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引導睡眠 | 高質量中文催眠洗刷身心徹底清理能量放鬆入睡

EPISODE · Jun 15, 2022 · 1H

引導睡眠 | 高質量中文催眠洗刷身心徹底清理能量放鬆入睡

from Relaxed Rachel 放鬆瑞秋 · host Relaxed Rachel

🌟加入會員: relaxedrachel.supercast.tech 開通瑞秋會員專屬頻道🎉每個月兩部原創3D超立體音沈浸式特色中文引導睡眠🌛 歡迎來到這次睡眠冥想，今晚的聲音會幫助你在輕松入睡的過程中找到內心平靜和安慰，讓最自然而柔和的雨水徹底而深度地凈化身心，從而找到那種久違的松弛、自在，安全與歸屬感。在開始之前，確保你已經找到一個安靜而舒適的位置躺好，蓋好被子，讓全身都調整到最舒服放松的姿勢和狀態，然後輕輕閉上眼睛，這個看似簡單的小動作其實很有儀式感，合上眼簾的瞬間就像是拉上房間的遮光窗簾，是在跟不久前那個快速繁忙的白天世界暫時作別，讓你快速而明顯地就能進入到一種深沉而寧靜的狀態⋯⋯

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引導睡眠 | 高質量中文催眠洗刷身心徹底清理能量放鬆入睡

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