Yin Yoga Stretch The Mindful Way: Book Review

S6 | Ep. 7In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt. I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies. I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach. If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection. Let me know your thoughts or if you want me to invite Kassandra on the podcast!Timestamps:0:00 – Introduction and why I review Yoga books10:55 – Book background and how I found it11:04 – My approach to reviewing Yoga books11:44 – What I love: props, accessibility, upper body poses15:59 – Pose modifications and creative sequences26:41 – Critiques: cues, chakras, and scope of practice33:37 – Final thoughts and recommendation36:12 – Outro and gratitudeWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast