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Yoga & Beyond #14 Katy Bowman - Move Your DNA

EPISODE · Nov 21, 2014 · 48 MIN

Yoga & Beyond #14 Katy Bowman - Move Your DNA

from Yoga Research & Beyond

Katy Bowman is a Biomechanist, Author, Teacher and Director of the Restorative Exercise Institute.  Move Your DNA is her latest book which highlights the fact that our modern society is in the middle of a movement crisis. We don’t move enough and our bodies are suffering because of it. We don't need more exercise, we need more natural movement. Katy offers suggestions on how to move, sit, stand and rest to make every moment of your life count on the cellular level.

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Yoga & Beyond #14 Katy Bowman - Move Your DNA

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