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Yoga and Mental Health

EPISODE · Jul 9, 2023 · 36 MIN

Yoga and Mental Health

from Functional Spirituality · host Ava Irani

The 100hr Yoga for Mental Health Teacher Training is back! Join with our discount code: AVA50 and support students experiencing mental health challenges with compassion, confidence, and skill. Visit this link for more details about the training.   Repurposed episode:  Ava and Deniz explore the importance of educating yoga teachers in mental health, as they answer these questions: Why do people come to yoga? When is cueing not mental health aware? What is the antidote to this?    About our guest: Deniz Aydoslu is a self-care coach, senior yoga and meditation teacher, somatic educator, and an expert in the therapeutic application of embodied movement systems for emotional health. Relevant links:  Somatic Yoga Teacher Training for Mental Health Book about yoga for depression and anxiety Chapter markers:    00:00 Introduction   2:35 Who is Deniz Aydoslu? 8:30 The time when Ava and Deniz met 10:20 The importance of educating yoga teachers in mental health 13:00 Training offering & mental health in old-school yoga 17:00 What inspired Deniz to create this training? 18:45 When is cueing not mental health aware? 24:00 What is the antidote to this? 26:25 What is included in the training? 

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