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Yoga en Oficina

EPISODE · Sep 30, 2013 · 7 MIN

Yoga en Oficina

from Jimena Yoga · host Jimena V Mendieta

La gran maravilla del Yoga es que lo puedes integrar a tu vida de miles de maneras. Esta es una práctica en la que sólo te pondrás de pie, o incluso la puedes adaptar sentad@ en una silla. Activarás tu capacidad de concentración y calmarás al sistema nervioso. Ideal para personas que pasan sentadas más de 3 horas al día, entre el transporte diario, escuela, oficinas, etc.

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Yoga en Oficina

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