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Yoga für Chakra Harmonisierung - 20 Minuten Mittelstufe

EPISODE · Jun 30, 2010 · 20 MIN

Yoga für Chakra Harmonisierung - 20 Minuten Mittelstufe

from Yoga Video · host Podcaster

Harmonisiere deine Chakras, deine Energie-Zentren, mit 20 Minuten Yoga Mittelstufe. Sukadev leitet dich dazu an und gibt dir wichtige Konzentrationshilfen für deine Chakras. Du übst: Sonnengruß (Surya Namaskar), Kopfstand (Shirshasana), Schulterstand (Sarvangasana), Fisch (Matsyasana), Vorwärtsbeuge (Paschimotthanasana), Kobra (Bhujangasana), Bogen (Dhanurasana), Drehsitz (Ardha Matsyendrasana), Tiefenentspannung, 1 Runde Kapalabhati. Du findest diese Übungen erläutert unter http://www.yoga-vidya.de/de/asana/rishikeshmittelstufe.html . Die Übungen werden vorführt von Amari, Yogalehrerin bei Yoga Vdiya Bad Meinberg, http://www.yoga-vidya.de Folge direkt herunterladen

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Yoga für Chakra Harmonisierung - 20 Minuten Mittelstufe

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