EPISODE · May 3, 2026 · 52 MIN
Yoga Nidra Guided Relaxation
from Sleepy Cat Meditation · host Sleepy Cat Meditation
"No effort. No expectations. No right way to do this." Just you, lying down, and a voice gently reminding your body how to let go — from the inside out.In this classic Yoga Nidra guided relaxation, we lead you through a complete yogic sleep practice — a systematic, science-backed method for reaching the deepest states of rest while remaining gently aware. You will be guided through a full body scan, breath awareness, the rotation of consciousness, and a soft sankalpa (personal intention) — all without moving a single muscle. This practice lowers cortisol, triggers the parasympathetic nervous system, and brings your brain into theta waves, the frequency associated with deep healing, creativity, and restorative rest. Perfect for beginners and experienced practitioners alike. Whether you need help falling asleep, recovering from burnout, or simply taking 20 minutes to exist without doing — this episode is for you. No special equipment. No sitting up. No spiritual jargon. Just lie down, press play, and allow yourself to be guided into the relaxation your body has been asking for.
What this episode covers
"No effort. No expectations. No right way to do this." Just you, lying down, and a voice gently reminding your body how to let go — from the inside out.In this classic Yoga Nidra guided relaxation, we lead you through a complete yogic sleep practice — a systematic, science-backed method for reaching the deepest states of rest while remaining gently aware. You will be guided through a full body scan, breath awareness, the rotation of consciousness, and a soft sankalpa (personal intention) — all without moving a single muscle. This practice lowers cortisol, triggers the parasympathetic nervous system, and brings your brain into theta waves, the frequency associated with deep healing, creativity, and restorative rest. Perfect for beginners and experienced practitioners alike. Whether you need help falling asleep, recovering from burnout, or simply taking 20 minutes to exist without doing — this episode is for you. No special equipment. No sitting up. No spiritual jargon. Just lie down, press play, and allow yourself to be guided into the relaxation your body has been asking for.
NOW PLAYING
Yoga Nidra Guided Relaxation
No transcript for this episode yet
Similar Episodes
May 12, 2026 ·40m
May 12, 2026 ·43m