EPISODE · Feb 21, 2021 · 19 MIN
Yoga Nidra Meditation: Restful Sleep
from Victoria Lilly Meditations · host Victoria Lilly
This soothing Yoga Nidra Meditation is designed to help you fall into a restful sleep. Use this guided meditation just before bed to release into a deep restful sleep or for relaxation anytime throughout your day. This meditation can help you with insomnia, relieve stress and anxiety and to feel more rested and relaxed. With love, Victoria x
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Yoga Nidra Meditation: Restful Sleep
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