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Yoga Nidra sesión 3

EPISODE · Apr 19, 2020 · 1H 9M

Yoga Nidra sesión 3

from Cosmos

El Yoga Nidra es una técnica de relajación profunda que nos dirige naturalmente hacia la meditación, lo que nos da la oportunidad de restaurar nuestra mente, comprender nuestras actitudes y tendencias, romper con patrones inconscientes de comportamiento y hacer consciente emociones reprimidas que pueden a largo plazo llegar a afectar nuestra salud.

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Yoga Nidra sesión 3

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