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Yoga und Meditation in der Schwangerschaft

EPISODE · Oct 21, 2022 · 18 MIN

Yoga und Meditation in der Schwangerschaft

from Yoga My Health Solutions · host Patricia Römpke

Immer mehr Studien zeigen, dass Frauen, die in ihrer Schwangerschaft in ihrer Yoga-Praxis und Meditationen bleiben oder frühzeitig beginnen, Stress und Angst bis zur Geburt stark reduzierten. Nichtdestotrotz haben viele Angst etwas falsch zu machen. Lisa Dirneicher aus unsere Yogalehrer Community ist gerade in der 31. Schwangerschaftswoche während sie diese Podcast hält. Sie nimmt den Teilnehmern die Ängste und bringt sehr viele spannende Fakten und Impulse in diesem Kontext hinein. Lehne dich zurück und genieße.  Lässt einen entspannten Körper zu einem dauerhaften Selbstverständnis werden.

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