You Can Overcome Anything: Episode 22 - Immigrated from Russia to new beginning – Milana Istakhorova

At today's Episode of You Can Overcome Anything! Podcast Show, Cesar R Espino, has a conversation with Milana Istakhorova who has made fitness her passion and is now part of her day to day life.Milana Istakhorova, is the founder & CEO of More Than Fitness is a Certified Personal Trainer & Nutrition Coach. She studied psychology during her undergraduate and graduate careers until she decided to pursue a career in fitness. She entered the industry as a kickboxing instructor and worked her way up to manager of the facility. She then began working as a personal trainer in a large corporate gym and in her first full year, ranked as the number 6 trainer in the entire company but soon found herself limited by the confines of corporate bureaucracy.In April of 2019 she founded More Than Fitness combining her education, knowledge, and wisdom in the fields of psychology, kinesiology, exercise science and nutrition to promote a holistic and integrated approach to fitness. She believes that fitness has the power to transform your entire life, not just your body. Fitness is more than simply exercising and eating well. An intentional fitness process can help heal trauma, anxiety, depression, and other mental health challenges as well as many chronic conditions and pain.Milana coaches her clients into creating deep, sustainable change throughout all aspects of their lives via fitness & lifestyle coaching. She emphasizes the importance of mindfulness, mindbody connection, community, nutrition and play as integral parts of, not just fitness, but life as a whole - hence More Than Fitness!She offers Integrated Fitness - both online and in person for those local to me (San Ramon, CA & Tracy, CA).Integrated Fitness is a program for those who are interested in creating deep transformation of their lives. It's coaching for movement, nutrition, mindset, stress management, sleep hygiene, play, and then some.Milan's message is:Fitness has the power to transform your ENTIRE life, not just your body.To Connect with Milana Istakhorova go to:FB: https://www.facebook.com/MilanaIstakhorovaIG: https://www.instagram.com/more._than._fitness/Website: https://morethanfitnesspt.com/Email: [email protected] Connect with CesarRespino go to: www.CesarRespino.com facebook.com/cesar.espino.1297 Instagram at @c2rei www.linkedin.com/in/cesar-espino www.CesarBuysHousesLA.comTo have a 15 min FREE mind set and self-development call with Cesar R. Espino, go to https://calendly.com/cesar-espino-c2/15min?month=2020-02www.CesarRespino.com