You Can't Make Someone Want To Change

We all have that friend. You know, the one who complains about something all the time but never puts the wheels in potion to try and fix their situation. I hear about it a lot from my clients, so today I want to address it head on. What do you do when your friend is exhausted and struggling badly with sleep....but for whatever reason won't seek help?! I'll also cover another common predicament that is brought to me - how to handle friends or family members who are practicing unsafe sleep. I hope this episode leaves you ready to have more empowered and open-hearted conversations about sleep, leading to less defensiveness, frustration, and possibly damaging an otherwise great relationship. Cheers to that!