Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya

Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.SHOW HIGHLIGHTS00:00 - Welcome to the American Glutton Podcast00:10 - What Is an Ayurvedic Doctor?01:27 - Connecting Life and Wellness03:14 - Nidhi’s Focus on Women’s Health04:56 - Ethan’s Take on Women’s Complexity06:41 - When a Woman Heals, the World Heals09:33 - Men vs. Women: Biological Nuances11:02 - Trauma and Healing Differences12:30 - Bio-Individuality in Ayurveda16:23 - Your Body Already Knows: The Book21:34 - Clarity Through Cleansing24:40 - Finding Equilibrium in Modern Life29:10 - Circadian Rhythms and Balance31:55 - A Loving Approach to Health35:39 - Upgrading Your Body’s Detox Ability39:43 - Ancient Practices for Modern Energy44:39 - Living Well Without Prescriptions46:09 - Slowing Down for Big Discoveries47:26 - Final Thoughts and Farewell Hosted on Acast. See acast.com/privacy for more information.

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