Your Nervous System Is Riding Too

You've spent years perfecting your position, your timing, your feel. But there's one performance variable nobody at your barn is talking about and it's been quietly running the show the whole time. This episode breaks down the neuroscience of why your best rides and your worst ones have almost nothing to do with your horse, and exactly what to do about it before you ever put your foot in the stirrup. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com