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You're Allowed to Rest and Do Less (here's how!)

EPISODE · Feb 18, 2026 · 8 MIN

You're Allowed to Rest and Do Less (here's how!)

from Soften the Edges · host Mary Wissinger

When you're in the habit of carrying all the things, it can be hard to slow down and rest. Mary breaks down the biology, psychology, and culture behind why it's hard to rest, and leads a quick somatic practice designed to ease you into rest.

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You're Allowed to Rest and Do Less (here's how!)

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