You're Warming Up Wrong (with Dr. Jordan Shallow)

An episode of the BarBend Podcast podcast, hosted by Jordan Shallow, titled "You're Warming Up Wrong (with Dr. Jordan Shallow)" was published on November 19, 2020 and runs 34 minutes.

November 19, 2020 ·34m · BarBend Podcast

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Summary

As we approach the holiday season, BarBend wants to celebrate by revisiting some of our most popular podcasts from the past 12 months. This episode with Jordan Shallow prompted a ton of discussion, and we're excited to share this remastered version! According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of ...

Episode Description

As we approach the holiday season, BarBend wants to celebrate by revisiting some of our most popular podcasts from the past 12 months. This episode with Jordan Shallow prompted a ton of discussion, and we're excited to share this remastered version!

According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of injuries, how we can prep our bodies to move better, and why the human body wants to operate "like lightning."

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