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远离灰色情绪，和焦虑恐惧Say Goodbye

EPISODE · Jul 19, 2017 · 9 MIN

远离灰色情绪，和焦虑恐惧Say Goodbye

from Now冥想 · host Now冥想

我们的情绪有几百种，恐惧焦虑和兴奋却有着几乎相似的生理反应。如何运用正念的方法，在负面情绪爆棚的时候，让注意力转移到兴奋点上，成功扭转失落局面呢？本期节目，带你远离灰色情绪，让我们和焦虑恐惧Say Goodbye吧~！

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远离灰色情绪，和焦虑恐惧Say Goodbye

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