Yummy holiday treats

Ok, you're not going to like me for this one...but it's really important! You might be feeling inclined to spoil the kids with extra-sugary treats and special meals outside of the regular diet. Remember, what we put into our bodies directly impacts our health and can even increase our stress levels. Don't fall into this trap! There are ways to make this still a special time if you make just a few modifications. Copyright © 2020 FOCUS Educational Services, LLC. All rights reserved Dr. Amy and her husband David live in Coeur d’Alene, ID with their beautiful daughter Meela and chocolate lab Izzy. They opened Spoelstra Family Chiropractic in April of 2008 after moving from South Carolina where Dr. Amy graduated cum laude from Sherman College of Chiropractic. Dr. Amy is the founder of the FOCUS program and opened the doors to the program in 2011 in the Coeur d’ Alene office. She now teaches chiropractors, educators, and other medical professionals around the country and internationally about Neuro-Deflective Disorders™ and the FOCUS approach to comprehensive patient care for children and adults with behavioral, learning, socialization, and developmental challenges. She is the founder of the Brain Blossom Program™ and FOCUS Academy ™ for continued education for certified FOCUS practitioners. Find out more about Dr. Amy's FOCUS program here: https://gofocusacademy.com Register for the FOCUS Seminar: https://gofocusacademy.com Facebook: https://www.facebook.com/thefocusacademyDrAmy Facebook Chiropractic Free VIP Group: https://www.facebook.com/groups/focusacademyvipchiro IG: @theFOCUSacademyDrAmy Podcasts: https://soundcloud.com/dramyfocus/are-you-keeping-your-side-of-the-road-clean https://podcasts.apple.com/us/podcast/dr-amy-focus/id1523547907 https://www.stitcher.com/podcast/dr-amy-focus