Zucker macht alt

from DA GEHT NOCH WAS · host Anastasia Zampounidis, AEOY

In der ersten Folge meines neuen Podcasts widme ich mich - passend zum Start ins neue Jahr - meinem Herzensthema: Zuckerfrei! Wo steckt Industriezucker überall drin, was macht er mit unserem Körper und wieso lässt uns Zucker schneller altern? Zusammen mit meinem Co-Moderator Felix spreche ich über meinen Weg zu einem zuckerfreien Leben, ich gebe Euch konkrete Tipps und Motivation, wie auch ihr dem süßen Gift "Adieu" sagen könnt. Wir schauen auch auf meinen täglichen Ernährungsplan: Ist Obst ok? Und welches Gemüse? Wieviel sollte ich am Tag trinken? Und wir klären die Frage, die mir am häufigsten gestellt wird: Wie fange ich eine zuckerfreie Ernährungsumstellung am besten an? Kommt mit auf meine Reise in ein gesundes, zufriedenes Leben. Eure Anastasia. -- Ein ALL EARS ON YOU Original Podcast.

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Zucker macht alt

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