{"type":"rich","version":"1.0","provider_name":"PodParley","provider_url":"https://podparley.com","title":"\u201CI had always told myself that to get fast, you just have\u2026\u201D \u2014 Running Inside Out Podcast at 23:59","author_name":"Running Inside Out Podcast","html":"\u003Ciframe src=\u0022https://podparley.com/embed/moment/079-i-love-getting-old-with-karen-howe-18aa58f13e8807c8-eec91a/1468\u0022 width=\u0022100%\u0022 height=\u0022260\u0022 style=\u0022border:0;max-width:640px\u0022 loading=\u0022lazy\u0022 title=\u0022Quote from Running Inside Out Podcast\u0022\u003E\u003C/iframe\u003E","width":640,"height":260,"thumbnail_url":"https://podparley.com/m/079-i-love-getting-old-with-karen-howe-18aa58f13e8807c8-eec91a/1468/og.png","thumbnail_width":1200,"thumbnail_height":630}