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后悔没早点了解罗杰斯｜人类美好的坚定拥护者
了解了人本主义，了解了罗杰斯，会让我们清楚的认识到：你，就是你自己！当我们与自我感受失去链接时，可以试着与当下的繁杂短暂隔离，按下暂停键。抱抱自己，将双手放在胸口，深呼吸，感受自己的心跳，呼吸,倾听我们心中流动着的声音,然后轻声告诉自己:我在,我懂你的感受，我很棒!
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