道聽塗書 BookBites

🎧歡迎嚟到『道聽塗書』！今集阿姐用5分鐘帶你睇經典好書《影響力》！拆解 6 大影響力原則，深入探討點解我哋咁容易俾人「說服」。由銷售、工作到個人溝通，其實都用緊同一套心理學原理。想令自己講說話更有說服力？ 快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn 睇5分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！🎧 Welcome to BookBites! In this episode, Ar Jie summarizes “Influence: The Psychology of Persuasion” in just 5 minutes. Breaking down the 6 key principles of influence and dive into why we’re so easily “persuaded” in everyday life. From sales and marketing, to workplace dynamics, to personal communication, the same psychological rules are being used on us all the time. Want to make your communication more persuasive? Listen to this Cantonese podcast now! Follow us and check out the 5-minute talk with Englishsubtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步#影響力#bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #influence聯絡方式/ Contact: [email protected]

🎧歡迎嚟到『道聽塗書』！今集阿姐用5分鐘帶你睇《情緒勒索》！拆解情緒勒索嘅常見手法同運作模式，深入探討點解我哋會跌入呢種「情感陷阱」。想擺脫情感操控？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn 睇5分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！🎧Welcome to BookBites! In this episode, Ar Jie summarizes “Emotional Blackmail” in just 5 minutes. Breaking down the common tactics and operating modes of emotional blackmail, and diving deep into why we fall into this kind of “emotional trap”. Want to break free from emotional manipulation? Listen to this Cantonese podcast now! Follow us and check out the 5-minute talk with Englishsubtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步#情緒勒索#bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #emotionalblackmail 聯絡方式/ Contact: [email protected]

🎧歡迎嚟到『道聽塗書』！今集阿姐用4分鐘帶你睇《心流》！探討點樣透過「全心投入」去提升生活滿足感與幸福感。想要活得更快樂？學習更有效？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn 睇4分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！🎧Welcome to BookBites! In this episode, Ar Jie takes just 4 minutes to share key insights from "Flow" by Mihaly Csikszentmihalyi - exploring how total focus can boost your life satisfaction and happiness. Want to live happier? Learn more effectively? Listen to this Cantonese podcast now! Follow us and check out the 4-minute talk with Englishsubtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步#心流#bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #flow聯絡方式/ Contact: [email protected]

🎧歡迎嚟到『道聽塗書』！今集阿姐用4分鐘帶你睇《反脆弱》！作者提出「反脆弱」概念，教你點樣擁抱不確定，利用挑戰成長，仲提供三大實用策略：杠鈴策略、小賭注試錯、冗餘與靈活性。想知點樣提升自我應變能力，喺混亂中逆風翻盤，變得更強大？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn 睇4分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！🎧Welcome to BookBites! In this episode, Ar Jie takes you through "Antifragile" in just 4 minutes! The author introduces the concept of "antifragility," teaching you how to embrace uncertainty and grow through challenges. You’ll also learn three practical strategies: the Barbell Strategy, Small Bets & Rapid Experimentation, and Redundancy & Flexibility. Want to know how to boost your adaptability and turn chaos into opportunity, becoming even stronger? Listen to this Cantonese podcast now! Follow us and check out the 4-minute talk with Englishsubtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步#反脆弱#bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #antifragile聯絡方式/ Contact: [email protected]

🎧歡迎嚟到『道聽塗書』！今集阿姐用6分鐘帶你睇《與成功有約》！分享管理大師Stephen Covey提出7個改變人生的習慣，幫你由個人成長、建立影響力到持續進步。想知點樣提升效能，打造高效又有意義嘅生活？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn 睇6分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法 🎧Welcome to BookBites! In this episode, Ar Jie will walk you through "The 7 Habits of Highly Effective People" in just 6 minutes! Discover the 7 life-changing habits introduced by management guru Stephen Covey, helping you grow personally, build influence, and keep progressing. Want to know how to boost your effectiveness and create a productive, meaningful life? Listen to this Cantonese podcast now! Follow us and check out the 6-minute talk with Englishsubtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步#與成功有約#bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #the7habitsofhighlyeffectivepeople 聯絡方式/ Contact: [email protected]

🎧歡迎嚟到『道聽塗書』！今集阿姐用6分鐘帶你睇《致富心態》！學識金錢背後嘅心理學，建立正確理財觀念，了解複利威力，簡單累積財富。改變金錢觀念，培養致富心態！想用複利力量實現財務自由？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn 睇6分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！🎧Welcome to BookBites! In this episode, Ar Jie summarizes “The Psychology of Money” in just 6 minutes. Learn the psychology behind money, build the right mindset for personal finance, understand the power of compound interest, and start accumulating wealth easily. Change your money mindset and cultivate the mentality to get rich! Want to achieve financial freedom through compounding? Listen to this Cantonese podcast now! Follow us and check out the 6-minute talk with Englishsubtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步#致富心態#bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #psychologyofmoney 聯絡方式/ Contact: [email protected]

🎧歡迎嚟到『道聽塗書』！今集阿姐用5分鐘帶你睇《高績效心智》！透過「C-Pulse」法則總結7大高績效原則：雙重專注、重新設計工作、建立學習迴圈、熱情與使命感、巧毅力說服、 敢爭辯也能團結、以及掌握協作要訣，教你聰明工作，提升職場效率與個人成長。 想提升工作效率，成為頂尖1%？ 快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn 睇5分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！🎧Welcome to BookBites! In this episode, Ar Jie will take you through "Great at Work" in just 5 minutes! We will summarize the 7 key principles of high performance through the "C-Pulse" method: dual focus, redesigning work, establishing learning loops, passion and mission, clever persuasion, the ability to debate while uniting, and mastering collaboration skills. These principles will teach you how to work smart, enhance workplace efficiency, and promote personal growth. Want to boost your productivity and become the top 1%? Listen to this Cantonese podcast now! Follow us and check out the 5-minute talk with Englishsubtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步#高績效心智#bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #greatatwork聯絡方式/ Contact: [email protected]

🎧歡迎嚟到『道聽塗書』！今集阿姐用7分鐘帶你睇《快思慢想》！揭示大腦兩套思考系統（快思同慢想），透過認知偏差、前景理論、決策盲點同峰終定律，教我哋點樣避開思想陷阱，做出更聰明、更幸福嘅人生決定。想知點樣用理性思考做出更好選擇？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn 睇7分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！🎧Welcome to BookBites! In this episode, Ar Jie takes 7 minutes to explore Thinking, Fast and Slow! Discover the two thinking systems of your brain (fast and slow) and learn how Cognitive Biases, Prospect Theory, Decision-Making Blind Spots, and the Peak-End Rule can shape your choices. This video will show you how to spot mental traps and make smarter, happier decisions in life! Curious how rational thinking can help you make better choices? Listen to this Cantonese podcast now! Follow us and check out the 7-minute talk with Englishsubtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步#快思慢想#bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #thinkingfastandslow聯絡方式/ Contact: [email protected]

🎧歡迎嚟到『道聽塗書』！今集阿姐用5分鐘帶你睇《被討厭的勇氣》續集：《幸福的勇氣》！透過阿德勒心理學，學習如何用勇氣獲得真正嘅幸福。課題分離 + 自卑轉化 + 社群感覺 = 幸福之路！輕鬆實踐幸福人生，解鎖屬於你嘅自由同幸福！想知點樣擁有幸福的勇氣？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn 睇5分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！ 🎧Welcome to BookBites! In this episode, Ar Jie takes 5 minutes to explore The Courage to be Happy, sequel to The Courage to be Disliked! Through Adlerian psychology, learn how to use courage to find true happiness. Separation of tasks + transforming inferiority + sense of community = the path to happiness! Easily practice a happy life and unlock your freedom and happiness! Want to know how to embrace the courage to be happy? Listen to this Cantonese podcast now! Follow us and check out the 5-minute talk with Englishsubtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步#被討厭的勇氣 #阿德勒心理學 #做自己 #幸福的勇氣 #bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #CourageToBeDisliked #AdlerianPsychology #beyourself #Couragetobehappy聯絡方式/ Contact: [email protected] 

🎧歡迎嚟到《道聽塗書》！阿姐用5分鐘講解《原則》！Ray Dalio嘅「極度真實」同「極度透明」教你點樣喺人生同工作中做出明智抉擇！透過五步流程、創意擇優同系統化決策，幫你搵到清晰方向，達成目標！ 想喺複雜人生中搵到屬於你嘅成功原則？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn 睇5分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！ 🎧Welcome to BookBites! Ar Jie’s 5-min dive into Principles! Ray Dalio’s radical truth and transparency teach you to make wise life and work decisions! With a 5-step process, meritocracy of ideas, and systematic decisions, find your clear path to goals! Wanna discover your success principles in a complex life? Listen to this Cantonese podcast now! Follow us and check out the 5-minute talk with English subtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步 #原則 #bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #principles 聯絡方式/ Contact: [email protected]

🎧歡迎嚟到『道聽塗書』！今集阿姐用5分鐘帶你睇《深度工作力》！Cal Newport 教你訓練專注力，喺職場學業贏人一步！深度工作vs淺層工作， 4個法則+3個技巧，助你高效創造價值! 想知點樣用更少時間，創造更大價值？ 快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn睇5分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！ 🎧Welcome to BookBites! In this 5-min episode, Ar Jie dives into Deep Work! Cal Newport teaches focus to excel in work & studies! Deep vs shallow work, 4 rules + 3 tips to max value! Wanna create more value in less time? Listen to this Cantonese podcast now! Follow us and check out the 5-minute talk with English subtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments!#道聽塗書 #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步 #深度工作 #專注 #價值#bookbites #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #deepwork #focus #value 聯絡方式/ Contact: [email protected]

🎧 歡迎嚟到『道聽塗書』！今集阿姐用5分鐘帶你睇《心態致勝》！心理學家Carol Dweck教你用「成長型心態」解鎖潛能！點樣將「我做唔到」變「我暫時未做到」？透過擁抱挑戰、接受失敗、讚美努力、尋求反饋，你都可以喺學業、職場、人際關係上突破自我！想知點樣重塑思維模式，解鎖潛能，改變人生？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn睇5分鐘廣東話講解 (中英字幕)。💬 留言分享你嘅睇法！ 🎧Welcome to BookBites! In this 5-min episode, Ar Jie dives into Mindset! Psychologist Carol Dweck shows how a Growth Mindset unlocks your potential! How to turn “I can’t” into “I can’t yet”? By embracing challenges, accepting failures, praising effort and seeking feedback, you can excel in studies, work, and relationships! Wanna know how to reshape your mindset, unlock potential and transform your life? Listen to this Cantonese podcast now! Follow us and check out the 5-minute talk with English subtitles on YouTube @BookBitesComeOn! 💬 Share your thought in the comments! #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步 #心態致勝 #成長型心態#bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #mindset #growthmindset 聯絡方式/ Contact: [email protected]

🎧 歡迎嚟到『道聽塗書』！今集阿姐用5分鐘帶你睇《刻意練習》！用科學方法教你點樣練到出類拔萃，唔使靠天分！ 從定目標、專注投入、挑戰舒適圈、即時反饋，到建立心理表徵（直覺）同萬小時法則，幫你喺工作、學習、興趣上變高手！想知點樣用刻意練習改變人生？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn睇5分鐘廣東話講解 (中英字幕)。💬留言分享你嘅人生目標！🎧 Welcome to BookBites! Ar Jie’s 5-min take on Peak! Learn science-backed deliberate practice to master skills without talent! From goal-setting, focused training, challenging comfort zones, to mental representations and the 10,000-hour rule, level up work, studies, or hobbies. Want to know how to change your life with deliberate practice? Listen to this Cantonese podcast now! Follow us and check out the 5-minute talk with English subtitles on YouTube @BookBitesComeOn! 💬 Share your life goals in the comments! #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步 #刻意練習 #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #peak 聯絡方式/ Contact: [email protected]

🎧 歡迎嚟到『道聽塗書』！今集阿姐用5分鐘分享《被討厭的勇氣》！用阿德勒心理學教你擺脫他人目光，勇敢做自己，活出真我！💪 唔使討好所有人，只需專注你嘅目標！接受被討厭、定人生目標、課題分離，幫你解鎖自由同幸福！想知點樣拒絕無謂壓力？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn睇5分鐘廣東話講解 (中英字幕)。💬留言分享你嘅人生目標！🎧 Welcome to BookBites! In this 5-minute episode, Ar Jie shares The Courage to Be Disliked! Learn Adlerian psychology to break free from others’ expectations and be your true self! 💪 No need to please everyone—just focus on your goals! Embrace dislike, set life goals, and practice task separation to unlock freedom and happiness. Want to ditch unnecessary pressure? Listen to this Cantonese podcast now! Follow us and check out the 5-minute talk with English subtitles on YouTube @BookBitesComeOn! 💬 Share your life goals!#說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步#被討厭的勇氣 #阿德勒心理學 #做自己#bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #CourageToBeDisliked #AdlerianPsychology #beyourself 聯絡方式/ Contact: [email protected]

阿姐用6分鐘講《原子習慣》，教你用小改變創造大影響，改變人生，創造複利成果！💡快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn睇5分鐘廣東話講解 (中英字幕)。💬留言分享你嘅睇法！Ar Jie breaks down *Atomic Habits* in 6 minutes, teaching you how small changes create big impact, transform your life, and build compounding results! 💡 Listen to this Cantonese podcast now! Follow us and check out the 6-minute talk with English subtitles on YouTube @BookBitesComeOn! 💬 Share your views!#道聽塗書 #BookBites #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步 #原子習慣#bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #atomichabits 聯絡方式/ Contact: [email protected]