100 Healthy Years

You might already be taking a multi-vitamin or you might be considewring it, this podcast takes a look at the latest science and thinking behind taking a multivitamin covering the latest research higlighting the longevity benefits.

It might seem to be an extraordinary claim to make, that there is already a vaccine out there that prevents you getting dementia, if there was surely you would have heard of it already? After this podcast you might just believe what I do that completley by accident and as a byproduct of vaccine development that vaccine already exists and whats mpore if you are above a certain age its available for free on the NHS.

This is a really short message on the subject of caffeine and how it stays in the body as a stimulant preventing you from getting the regular deep cleansing sleep your body & mind absolutely crave.

Without a shadow of any doubt good quality regular sleep is the most important factor in gaining 100 Healthy Years yet it is the thing so many crave yet cannot achieve. Here I discuss a very simple tool that the majority of us have in our own home and that is out Bath. Have a listen to how regular habitual bathing can change the way you sleep.

Weight loss injections may well one day be considered as the medical breakthrough if not of this century then certainly this decade. Millions of people have been helped to lose huge amounts of weight to their great benefit. Being overweight is a killer so anything that can get that weight of is a life saver, but are there downsides? These miracle jabs don't just target fat with them you are in danger of losing lean muscle mass. This video/podcast describes how you can avoid this outcome.

Knowing where you fit in within the spectrum of circadian rhythms is so important. A night owl or an early bird? The difference is massive in the context of your sleep health.Great sleep is essential in finding you 100 Healthy Years. Far to many people have wasted years of their life miserably trying to overcome their natural genetic sleep patterns, DONT DO THAT you need to learn to embrace those patterns and work with them to enhance your life. Who was it who decided the day began at 8.50am?

For many of you one of the most annoying things that can happen at bedtime is how you can barley keep your eyes open watching a film on tv yet when you get into bed 10 minutes later you find that you are wide awake and unable to get to sleep.This podcast goes some way to explaining why, remember there maybe other reasons and other things you can do to help, cutting out caffeine enjoyiong a hot bath 90 minutes before bed (watch my videos) but this technique with lighting really does help, sleep is so important on your journey to 100 Healthy Years so anything you can do to improve its quality and duration is a great thing.

Many people don't even begin the journey towards change because they are scared of the potential for failure, perhaps you are worried about your lack of 'Will Power'. This short video might just give you the inspiration to give change a try, if you have failed in the past its not a lack of will power its a failure of strategy and planning and support and those are all the things you will find here for you at 100 Healthy Years.The American Psychological association describes will power as the following;The ability to delay gratification, resisting short-term temptations in order to meet long-term goalsThe capacity to override an unwanted thought, feeling, or impulseThe ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional systemConscious, effortful regulation of the self by the selfA limited resource capable of being depletedWhy not take a look at their article in the attachments.

There are lots of claims out there for ‘miracle drugs’ but few if any prove to be real. I’ve taken a lot of time to look at the evidence for theobromine particularly the new study from Kings college on the way theobromine can genetically alter your DNA to promote longevity and a healthier ageing process.