PODCAST · science
10K Steps
by Inception Point AI
Join host Julia Cartwright as she uncovers why 10,000 steps became fitness gospel. From a 1960s Tokyo marketing campaign to modern research labs, discover what science actually recommends and how our brains fall for round-number health advice.For more content like this, visit QuietPlease.ai
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ABOUT THIS SHOW
Join host Julia Cartwright as she uncovers why 10,000 steps became fitness gospel. From a 1960s Tokyo marketing campaign to modern research labs, discover what science actually recommends and how our brains fall for round-number health advice.For more content like this, visit QuietPlease.ai
HOSTED BY
Inception Point AI
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