3 Thoughts On...

Welcome to "3 Thoughts On" live from Lake Nona! 🎙️ I'm your host, Rafael Andrade, and today we’re diving into the fascinating intersection of healthcare, technology, and human connection. Enrico Marcelino from AdventHealth explores with us how innovation and empathy are reshaping patient care. This was recorded on September of 2024 Live in Lake Nona and it was the kick off the Mega Health Jam that also took place in Spet 2024 in Lake Nona.  From AI advancements and personalized medicine to improving quality of life, we covered how healthcare providers are striving to do more than just treat diseases—they’re on a mission to make people feel whole. 🤍 Join us as we discuss cutting-edge innovations like Care Advocacy Programs, virtual reality for patients, and AI's role in revolutionizing healthcare experiences for both patients and providers. This is about transforming healthcare beyond trauma care into a holistic, patient-centered journey. 🌱✨ #HealthcareInnovation #ThreeThoughtsOn #LakeNona #AdventHealth #HealthcareTechnology #AIInHealthcare #MegaHealthJam #HolisticCare #PatientAdvocacy #VirtualReality #MedicalInnovation #HealthcareTransformation #HealthTech #FutureOfHealthcare

Today, we’re thrilled to welcome Dr. Vonda Wright, a highly experienced double boarded orthopedic surgeon with a deep understanding of aging, healthspan, and longevity.  With decades of experience, Dr. Wright shares how her journey—from her early days as a cancer nurse to her path in orthopedic surgery and her research on muscle and metabolic health—has shaped her unique approach to healthy aging. 🩺🌿 In this conversation, Dr. Wright dives into what it means to age well, providing real, actionable insights to help us live our healthiest, most active lives. We cover so much valuable information, including: Aging vs. Longevity: Why aging doesn’t have to mean physical or mental decline. We explore the difference between lifespan (how long you live) and healthspan (how well you live). Dr. Wright reveals that healthy aging is within reach and doesn’t have to mean giving up our vitality or mobility. 🌱 The Power of Muscle Health & Movement: Did you know that our muscle health has a huge impact on our overall longevity? Dr. Wright explains why staying active, lifting weights, and building muscle can be the ultimate key to aging well. We discuss how to maintain lean muscle, keep our bones strong, and how daily movement supports physical and mental health across the years. 💪🧠 Hormone Health & Its Role in Aging: For many, understanding hormone health can be complex. Dr. Wright breaks down the importance of hormone balance, particularly as we reach midlife, and why it plays such a critical role in keeping our bodies healthy and resilient. Learn how hormones like estrogen and testosterone impact everything from energy levels to brain health, and how to make informed choices about hormone replacement therapy. 🔄🧬 Nutrition, Sleep & Anti-Inflammatory Choices: Aging gracefully requires more than exercise alone. Dr. Wright dives into how nutrition, quality sleep, and an anti-inflammatory diet can all influence our healthspan. She shares practical tips, from avoiding refined sugar and choosing high-quality proteins to incorporating nutrient-dense foods into your daily meals for optimized cellular health. 🍃🥗 Rethinking “Normal” Aging: One of the most empowering messages Dr. Wright shares is the idea that “normal” doesn’t have to mean inevitable decline. Drawing on her experiences in sports medicine and aging research, she emphasizes that we’re not just “victims of aging” but active participants in our health journey. Through mindset, lifestyle choices, and small daily actions, we can redefine what aging means in today’s world. 🌍✨  #MuscleHealth #HormoneHealth #AntiInflammatoryDiet #MobilityMatters #WellnessJourney #HealthyLiving #3ThoughtsOn #LiveYourBestLife

Today, I’m joined by the incredible Frank Grippe, who shares his journey from military leadership to business and mentorship. 🇺🇸 With over 34 years of service as a U.S. Army soldier, Frank brings a wealth of knowledge on resilience, leadership, and how to cultivate both in your life and career. In this episode, we explore how physical, mental, and spiritual resilience play a vital role in success, whether on the battlefield or in the business world. Frank also touches on his work with Spartan Race, leadership development, and the importance of mentoring the next generation of leaders. This is an episode filled with golden nuggets for anyone looking to improve their resilience, lead more effectively, or simply live a more intentional life. 🌱  #Leadership #Resilience #Mentorship #SpartanRace #MilitaryLeadership #MindBodySpirit #EmotionalIntelligence #BusinessLeadership #TeamBuilding #PersonalGrowth

In this engaging session, we dive into how our choices — from the food we consume to our sleep patterns and mental health — craft an environment conducive to healing and optimal health.  What you'll discover in this episode:   1. The Impact of Diet on Health: Explore the transformative power of consuming real food and how it supports your microbiota and overall health. 2. Exercise and Movement: Understand the crucial role of physical activity in maintaining a balanced and healthy life. 3. The Influence of Mental Health and Sleep: Learn how quality sleep and robust mental health contribute to hormonal balance and overall wellness. 4. Practical Tips: Get actionable advice on creating a healthy ecosystem within your body, including choosing the right foods and managing alcohol consumption wisely. 5. Interactive Session: We wrap up with a live Q&A, addressing all your burning questions about creating a sustainable healthy lifestyle. #HealthAndWellness #Longevity #HealthyEating #MentalHealth #Exercise #LiveWell #Successmindset

Ever wondered how your diet impacts your health beyond just calories? Dive into our deep exploration of gut health, where we uncover how real food and the right dietary choices can dramatically influence your hormonal balance and overall well-being.  Join us as we discuss:   1. The Power of Prebiotics and Probiotics: How they work together to maintain a healthy gut. 2. Impact on Hormones: Learn about the connection between gut health and hormones like oxytocin and serotonin. 3. Dietary Choices: Tips on what to eat to support your microbiota, including why you should choose real food over processed options and the benefits of the Mediterranean diet. 4. The Risks of Processed Foods: Find out how chemicals in processed foods can damage your gut health. 5. Lean Proteins and Healthy Fats: Get insights into choosing the right types of proteins and why olive oil is your gut's friend.   #GutHealth #RealFood #HealthyEating #Microbiota #DietTips #HealthEducation #personaldevelopment

Dive into the fascinating world of genetics and epigenetics, where we explore how our genes and the environment interact to impact our health.   Join us as we discuss the complexities of genetic expression, the role of epigenetics, and their profound effects on everything from lactose intolerance to chronic diseases.  In this episode, you'll learn about:   1. Genetic Basics: What genes are, how they function, and the process of protein synthesis. 🧬 2. Impact of Epigenetics: How environmental factors like diet, stress, and birth conditions can dim or enhance genetic expression. 🔬 3. Real-Life Implications: Insights into lactose intolerance evolution and how epigenetics influences this condition over generations. 🥛 4. Healthcare Applications: Understanding the link between our genetic makeup and conditions like cancer, demonstrating why treatments can vary dramatically between individuals. 🏥 5. The Microbiome's Role: How our gut bacteria significantly affect our health, from our immune system to our brain function. 🦠 6. Historical and Modern Views: How perceptions of genes and health have evolved and what current research says about our control over our health destiny. 📘   #Genetics #Epigenetics #HealthEducation #Microbiome #PersonalizedMedicine #PersonalDevelopment

Welcome to a groundbreaking episode of 3 Thoughts On! This is a deeply engaging conversation featuring the esteemed Dr. Jacobo Hincapie-Echeverri, a renowned specialist and geriatric oncology based in Orlando.   In part 1, we delve into the complex world of aging, cancer, and overall health dynamics. 🏥   What You'll Discover in This Episode: 1. Evolving Definitions of Aging: How our understanding of aging is shifting and what modern medicine suggests about extending quality of life. 🕒 2. Cancer Research Breakthroughs: Insights into the genetic nature of cancer and the personalized approaches to treatment that are setting new standards in patient care. 🧬 3. Dr. Hincapie's Journey: From his roots in Colombia to his influential roles in the U.S., learn how a lifetime of dedication and study has shaped his approach to medicine. 🌎 4. Healthspan vs. Lifespan: Explore the difference between living long and living well, and why this distinction is crucial in today's healthcare discussions. 💪 5. Neurolinguistic Programming (NLP) and Health: Understand how Dr. Hincapie uses NLP techniques to enhance patient care and communication, fostering better outcomes and deeper understanding. 🗣️   Dr. Hincapie shares not only his professional experiences but also personal stories that highlight the human side of medical practice. His insights provide not just information, but inspiration, urging us all to think differently about our health and longevity.   #Aging #CancerResearch #Healthspan #MedicalScience #personalgrowth

Discover the untold stories of mobility loss, from sudden injuries to the gradual decline through aging. Join us as we explore both the dramatic and subtle ways people lose their ability to move freely, and the profound impacts on their quality of life.  What You’ll Learn:   1. Injury and Recovery: Hear from those who have battled back from severe injuries to regain mobility and a sense of normalcy. 2. The Silent Decline: Learn about the subtle, often unnoticed decrease in mobility that comes with age, and how it affects everyday activities and overall health. 3. Scientific Insights: Dive into the latest research linking muscle mass, mobility, and mental health, and discover why maintaining muscle isn't just about physical strength but also about hormonal balance and mental well-being. 💪🧠 4. Expert Advice: Gain valuable insights on how to monitor and improve your range of motion with simple, effective exercises that you can start today.   #Mobility #InjuryRecovery #AgingGracefully #PhysicalHealth #MentalWellness #PreventiveCare #ExerciseForLife

Join us on an enlightening journey as we delve deep into the world of muscle function and biomechanics with an expert who spent a lifetime mastering this craft.   From the serene fairways of Italy to the cutting-edge of health club management across multiple states, discover how one man's passion for helping others led to a groundbreaking approach in muscle diagnostics.  In this conversation: 1. A Golfer's Revelation: Hear about the transformative moment on an Italian fairway that shifted a professional golfer’s career towards healing others. 🇮🇹 2. Innovative Diagnostics: Learn about the creation of an MRI-like assessment for muscles, which has the potential to revolutionize how we understand and treat muscle dysfunction. 🧬🔬 3. Impact Beyond the Game: Explore how this innovation not only aids athletes but also brings profound changes to the lives of those suffering from chronic pain and depression. 4. A Business of Healing: See how a network of health clubs is not just a business, but a community transforming lives financially, emotionally, and physically. 5. Philosophy of Care: Delve into the philosophy that drives our expert's approach—focusing on genuine recovery and the profound impact of nurturing the underdog. 🙌   #MuscleFunction #Biomechanics #ChronicPainRelief #HealthInnovation #GolfLife #PhysicalTherapy #WellnessJourney

This episode of 3 Thoughts On is one for the books!  We’re joined by Randall Hunt, founder of Apex Fit, whose journey is nothing short of extraordinary. 🙌 From his humble beginnings in Compton to becoming a top junior golfer and overcoming a devastating injury, Randall's story is a testament to resilience, determination, and the power of innovation. 🏌️‍♂️💪 In this episode, Randall shares: ✅ The life-changing lessons his father taught him about kicking down doors ✅ How he pursued golf as his way out, practicing tirelessly in a dirt field 🏌️‍♂️ ✅ The challenges of losing the use of his arm and his journey to healing through relentless self-education 📚 ✅ The creation of his groundbreaking biometrics system, which has helped countless individuals reclaim their lives 🙏   Whether you're into sports, personal development, or health and wellness, this story will inspire you to overcome your own challenges and reach new heights. 💫   #Resilience #OvercomingAdversity #ApexFit #HealthAndWellness #InspiringStories #PersonalGrowth #FitnessJourney

Discover the life-changing importance of proper sleep and breathing in this inspiring conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health.  Dr. Griffin shares her personal journey and professional insights on: - The evolution of breathing and how modern habits impact our health. 🌟 - How sleep breathing disorders like snoring and sleep apnea are often overlooked in women and children. - The critical role of nasal breathing and how mouth breathing can lead to chronic health issues. - Why early screening and testing for sleep issues can save lives and improve overall well-being. Key Takeaways: 1️⃣ Sleep and breathing are foundational to your health—don't take them for granted. 2️⃣ If you’re on medication or experience symptoms like snoring, take a sleep test ASAP. 3️⃣ Advocate for better awareness and testing guidelines to revolutionize healthcare. #SleepHealth #BreathingMatters#HealthAndWellness #RootCauseHealing #SleepAwareness #BetterLiving #HealthInnovation #health

Join us for an eye-opening conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health, as we explore the critical connection between breathing, sleep, and overall health.  Highlights from this video:   - Dr. Griffin shares her personal journey into dental sleep medicine and how addressing the root causes of her own health issues transformed her life. 🦷 - Learn how sleep breathing disorders like snoring and sleep apnea impact adults and children. - Discover why nasal breathing is essential for good health and how mouth breathing can lead to chronic inflammation, dental issues, and more. - Find out about non-invasive solutions, such as oral devices and nasal hygiene, and how they can improve sleep and overall well-being.   This conversation delves into the science behind sleep, practical advice for improving airway health, and the importance of addressing sleep disorders early. Don't miss this insightful discussion!   #SleepHealth #BreathingBetter #SleepApnea #HealthAndWellness #SleepMatters #ChronicInflammation #HealthInnovation #personalgrowth

Joined by Juan Santos, Senior VP of Innovation and Branding for Lake Nona, we dive deep into the unique strategies driving innovation, collaboration, and community building in this forward-thinking region.  Visit Lake Nona to experience firsthand how we’re shaping the future of innovation, sustainability, and human performance.   Let’s build a brighter, smarter future together! 💡🌍   #Innovation #SmartCities #LakeNona #CommunityBuilding #Sustainability #Entrepreneurship #HealthTech #FutureCities #HumanPerformance #5GTechnology #Networking #UrbanDevelopment

In Episodes 3, 5 and 7 of this podcast, m friend John and I discussed the background and purpose of classical argumentation:  How to argue better  how the ancients practiced it  How Aristotle shaped it  How leaders such as Caesar, Lincoln, FDR and MLK used it  We’ve also discussed the means/modes of such argumentation:  ethos (character/credibility)  pathos (emotion)  logos (logic)  kairos (timing)  telos (goal/purpose) Today we build on those conversations and discuss argumentation being battle tested by skilled opponents before judging audiences. Enjoy!   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Sophie Storm Roberts Sophie is an adventure athlete, mindset coach, motivational speaker, digital creator, and personal trainer.  But that wasn't always the case. at 27 years old she was running the commercial division at the UK's fastest growing technology startup. She had everything society told her she should need to feel happy, but she couldn't help feeling “Is this really it?”   So in January 2013 she quit her job and endeavored to create a new story.     Today her life has completely changed and is filled with energy and a desire to give back.  Her biggest passion is helping girls build confidence and courage. She Founded TrailBlazers to help girls develop the tools and communities to navigate the world and rise from the mental health epidemic we are in.    Sophie will tell you she is an ordinary woman with big dreams and a huge drive to make them happen.  After spending time with her here in Lake Nona a few weeks ago, I can tell you that she does carry herself with genuine humility and grace, however, I assure you she is far from ordinary… Her story is one of resilience and drive, and she is a true inspiration to young girls everywhere.  I I truly enjoyed this conversation and I am confident you will love it as well.     https://www.challengesophie.com/ https://twitter.com/challengesophie https://www.instagram.com/challengesophie facebook.com/challengesophie https://www.youtube.com/@challengesophie_   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Nicc Johnson - Music Health Nicc Johnson is a seasoned musicologist and serial entrepreneur who has dedicated the past two decades of his life to the study of music. His primary areas of focus are the definition of music taste and the exploration of the effect of sounds on the human body and brain.  Nicc spent his formative years in Ibiza, Spain where at the age of 16, he became a professional DJ and embarked on a global journey. These experiences ignited his passion for the science of music and shaped his life's mission: to empower individuals through the power of music.   Nicc is the creator of the AI Music Brain™ and in 2020, he synthesized his experience to establish Music Health, which is a music technology firm aimed at crafting the foundational elements for all future music therapies and interventions. The cornerstone of this venture is the cutting edge technology called  Precision Music®.   Nicc and I discussed how music can help people who suffer from diseases like Alzheimer’s, Parkinson’s and dementia.  But we also how technologies like Precision music can help overall mental health, stress and anxiety.  This is a very relevant topic today and Nicc offers powerful solutions that I know you will find useful.  And now, Nicc Johnson   Discover more about Music Health at www.musichealth.ai and their innovative use of Precision Music® in transforming dementia care  at www.veramusic.com.   You can check out his Tedx Talk on the power of music here: https://www.youtube.com/watch?v=9V1HJpn-r5Y   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Today my guest is Jonah Edwards.  Jonah is the general manager and head coach for Magic Gaming which the Orlando Magic’s official NBA2K League affiliate team.  For those of you who dont know, the NBA 2K League is a professional esports league featuring the best NBA 2K players in the world and is the first official esports league operated by a U.S. professional sports league, which in this case is of course the NBA.     The NBA 2K League tipped off its inaugural season in May 2018 with 17 teams, each affiliated with an NBA team. Since then, the league has expanded to 25 teams, 22 of which are affiliated with NBA teams.    Teams compete in both 3 vs. 3 and 5 vs. 5 gameplay using unique characters (not existing NBA players).   Jonah and Magic Gaming recently relocated to Lake Nona and we are proud to have them as part of our thriving community.  I learned a lot about the positive possibilities of this gaming as a career and some of the intricacies of coaching an e-sports team.      https://magicgaming.nba.com/ https://2kleague.nba.com/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Today my guest is Dr David Fajgenbaum.  David is the co-founder and President of the Castleman Disease Collaborative Network (CDCN), Founding Director of the Center for Cytokine Storm Treatment & Laboratory (CSTL), Associate Director of Patient Impact for the Penn Orphan Disease Center, and Associate Professor of Medicine in Translational Medicine & Human Genetics at the University of Pennsylvania.    David’s story is truly fascinating.  While in medical school in 2010, David became critically ill with idiopathic multicentric Castleman disease (iMCD); he had his last rites read, and had four deadly iMCD relapses.   During this time, David decided to find way to overcome this disease.  He identified a treatment via a medication that was FDA approved for an entirely different ailment and realized this could help him with his disease.  As a result of that, David is in his longest remission ever.  His journey is described in his bestselling book Chasing My Cure: A Doctor’s Race to Turn Hope Into Action.   In 2022, David co-founded Every Cure to unlock the full potential of every drug to treat every disease possible.  David’s story is not only inspiring, but it is also a testament of the amazing things that are possible when science and human resolve are put work work in a collaborative environment for the benefit of mankind.  I know you will enjoy this conversation.     Talk at the Clinton Global initiative at https://www.youtube.com/watch?v=pAPT8kBLMvY https://everycure.org/ https://chasingmycure.com/ https://en.wikipedia.org/wiki/Castleman_Disease_Collaborative_Network   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Today's topic is one that i consider very important in today's hectic world: Breathwork and my guest is Beatriz Boas.  A few years back, was in a quest to seek purpose in life.  She tried a variety of mindset, energy, and healing techniques, and although they all helped her in some way, she felt there was a missing piece.  This inspired her to combine different techniques in an attempt to fill that gap. This integration is now a new experience she named ThetaBreathwork™.    Beatriz has made ThetaBreathwork™ her life's mission and she is committed to sharing this technique all around the world through her new ThetaBreathwork Certification.  I met Beatriz a few years ago in Portugal and I am very happy to share her story with you today.  Breathwork has been a key component of my personal routine and I am sure it can help you the same way it has helped me.    You can find more about us at theta-breathwork.com and https://www.instagram.com/thetabreath/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Today my guest is Martin O’Dea.  Martin is the CEO of Longevity Events Limited, and the principal organizer of the annual Longevity Summit Dublin.  He has been involved in the longevity space for more than ten years, is an author and one of the early contributors to the International Longevity Alliance.   Martin sits on the board of the LEV Foundation, which was set up by Aubrey de Grey with a mission to prevent and reverse human age-related disease.  Martin’s interests are varied and include areas relating to human advancement through technological and biological development.    Martin and I share a passion of human advancement and well-being.  Our conversation touched on some interesting areas of the longevity movement as well as the basics of lifespan and health span.    https://longevityalliance.org/ https://www.levf.org/ https://longevitysummitdublin.com/ https://www.linkedin.com/in/odeamartin/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Welcome to 3 Thoughts On.  Today my guest is Brad Mason.  Brad is the head coach and founder of The Give Team which is the only inner city obstacle course racing and endurance event team in the US based in the Parramore neighborhood of Orlando, Florida. The Give Team program develops goal achievement and leadership skills while creating life-changing experiences for teammates. Team alumni have graduated high school, college, and graduate school while continuing to give back to their community. The team motto is “No matter how little you have, you ALWAYS have something to give.”   Brad and I had a great conversation and I encourage you to check out his work in Orlando… you will truly leave inspired.      https://www.thegiveteam.org/ https://www.instagram.com/thegiveteam/# https://www.threads.net/@thegiveteam   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Today my guest is Clint Graumann.  Clint is the CEO and Co-founder of NUVIEW.  NUVIEW is revolutionizing the Earth observation industry by building the first commercial satellites designed to annually map the planet’s entire land surface with LiDAR technology.  This earned them a spot as One of Time Magazine’s 2023 Inventions of the Year.     For those of you not familiar with LiDAR, it stands for Light Detection and Ranging, and is a remote-sensing technology that uses lasers to measure precise distances and movement in an environment, in real time.  The basic principles of LiDAR are similar to Radar and Sonar in the sense that All three technologies emit energy waves to detect and track objects. While radar uses radio or microwaves and sonar uses sound waves, LiDAR uses reflected light, which can measure distance faster, with greater precision and higher resolution than either radar or sonar.   You may ask, why does this matter to me?  Well, Satellite imagery helps scientists keep track of how our planet’s natural and man made environments are changing.  The detailed topographic maps this technology can generate can be used to assess hazards and natural disasters such as lava flows, landslides, tsunamis, floods, as well as other Environmental and conservation situations.  Outside of that, use cases include Archaeology and cultural heritage and preservation, as well as Infrastructure construction and urban planning.   We live in times where technology is blamed for eliminating jobs.  It is companies like NUVIEW that use technology to create a new generation of jobs that can help us take care of our environment all while improving our quality of life.     As a Lake Nona resident and entrepreneur, I am excited that NUVIEW chose Lake Nona as their home.  I am a proud resident here and I am excited about the contributions this community is offering in the fields of technology and health.  Clint and I had a great conversation and I am confident you will find it interesting as well.  And now, Clint Graumann   https://nuview.space/ TIME's Best Inventions of 2023 TechCrunch: NUVIEW Emerges From Stealth TechCrunch: Leonardo DiCaprio Invests in NUVIEW Forbes: NUVIEW is Mapping the World in 3D Yahoo Finance: NUVIEW Wins Major DoD Contract   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

We continue our series in resilience with is Lisa Smith-Batchen.  Lisa is a world renowned, elite ultra runner, Ironman competitor and adventure racer.  Lisa has finished dozens of extreme races and is a woman of many “firsts”.  She was the first American to win the Marathon des Sables, which is a stage-race through the Moroccan desert.  Lisa has not only finished the Badwater Ultramarathon 10 times, but has also won it twice.  By the way, the Badwater Ultramarathon is considered to be one of the toughest races in the world, and Lisa is a member of the Badwater Hall Of Fame.  She is also the first and only person to have run 50 miles a day in 50 states in the USA in 62 days! Lisa is a proven coach and motivator whose knowledge of health, fitness and nutrition has helped hundreds of individuals achieve their specific goals.  She shared some of her stories as an athlete and as a coach.   This conversation was certainly inspiring to me and I hope it is for you as well.  Join her at Dreamchasers for an amazing fitness class!   https://dreamchaserevents.com/coaching/lisa-smith-batchen/ https://www.badwater.com/blog/hall-of-fame-lisa-smith-batchen/ https://www.facebook.com/dreamchasercoachlisasmithbatchen/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Matthew Taub is a certified recovery coach, personal trainer, loving family man, and author. His journey from addiction to a life of purpose has not only shaped his narrative but also inspired many on their own recovery path.   He has helped individuals overcome alcohol use disorder and addiction all while achieving lasting sobriety. With 17+ years of personal sobriety under his belt, Matthew brings a unique blend of empathy, understanding, support, recovery tools and firsthand knowledge to his coaching practice. As a personal trainer, he promotes holistic well-being, endorsing physical fitness as vital to recovery. He believes nurturing both body and mind creates a stronger foundation.   In the spirit of recovery, Matthew embodies "we do recover."  His story proves hope exists, regardless of adversity. His unwavering commitment continues to inspire those seeking healing and growth.   I met Matt through common friends and I loved the conversation we had.  He is indeed a wealth of knowledge and inspiration.  I hope you enjoy I as well.  And now Matthew Taub   https://wedorecover.life/   Breaking Free: A Guide to Overcoming Alcohol Addiction: Sober AF Amazon link: https://a.co/d/bvxt0h7   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

We continue with our series on Book Reviews and my guest is Marco Frigerio.  Marco and I have been friends since the late 90s when we worked together on the deployment of one of the first CDMA networks in Latin America in Buenos Aires, Argentina.  A lot has happened since then.  Marco not only has a reputable career in cellular telecom, but has also worked with the US Navy.  His global experience in both the commercial and military world, has exposed him to a variety of leadership styles and approaches; some of those experiences were great while others not so much.  This drove him to write a book titled Leadership, Art or Science?    In the book Marco shares what he has learned over the years and provides concise examples of successful and not so successful approaches to leadership.  Marco and I agree that the world needs better leaders… leaders who understand that the world has changed and will continue to change.  But most importantly, the world needs leaders who not only understand the environment around them, but also understand themselves first.  We had a great conversation and I am sure you will enjoy the book.   Click here for the book on Amazon (in English) https://a.co/d/iw66ugZ   Click here for the book on Amazon (in Spanish) https://a.co/d/fAAMJkB   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Today we continue our series on Resilience and my guest is Airin Avery.  Airin is a national level body builder.  From an early age she was involved in athletics and team level sports.  While playing volleyball in college she found her passion inside the gym instead of at the court.  Since then she embarked on a transformational journey that led her to become  an NPC body builder all while also completing a PhD in materials chemistry.   the path she chose was not easy, But she stuck with it, surrounded herself with likeminded supportive people, followed a process, and now runs a successful coaching business helping women attain their fitness goals.   This series on resilience is not just about doing amazing feats as running across the Sahara desert… it is also about doing great things for your body all while managing a busy life.  I think Airin’s story is inspirational and will resonate with you as we discuss the ups and downs of her journey to become the entrepreneur, coach and body builder she is today.  Three Things led Airin to become a coach: 1. To pass on knowledge to other women so they could feel the same way that she did. 2. To teach women what they are capable of, and that they deserve to take up space 3. That being strong is an incredibly freeing and beautiful thing.    https://www.sheliftsacademy.com/sheliftsacademy https://www.instagram.com/airin_avery/ https://linktr.ee/airin_avery   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Today we launch the series on book reviews.  My first guest in this series is Marina Lazaris.  Marina is a British actor, author and relationship coach.  For over 20 years, she worked a corporate career spanning senior sales, training and development, all while also pursuing a career in  professional acting.  During that journey, she recognized a consistent need in her audience, so she decided to pursue studies in psychodynamic counseling and achieved accreditation in mindfulness and hypnosis methodologies.  Marina is a Certified Co-active Coach, and has led entrepreneurs, CEOs and many more back to authentic, fulfilled lives by putting love centre-stage. We discussed her new book titled  Men Need Love Too which is dedicated to men like her father, who lived their lives on the sidelines, ticking off society-approved goals, only to end up waiting for that “one day” to experience unadulterated love that never comes. You can find her by clicking the link below https://marinalazaris.co.uk/about   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

David Metcalf, Ph.D., is a Senior Researcher and Director at the Mixed Emerging Technology Integration Lab (METIL) at UCF’s Institute for Simulation and Training.  METIL was established in 2006 on Dr. Metcalf’s stated purpose of inspiring innovation.  Specific areas of focus include learning business strategy, performance measurement, operational excellence, outsourcing, blended learning, games/sims and mobile learning.  Dr. Metcalf holds a B.A. in Art/Computer Graphics from the University of Texas, an M.S. in Computer-based Learning and a Ph.D. in Information Systems from Nova Southeastern University.  He is a frequent speaker at major learning and development conferences around the world.  David and I met here in Lake Nona about three years ago and it is an honor to have him as a guest.  We discussed the topic of learning in the age of Artificial Intelligence and Machine Learning, with special emphasis on the role of AI in Augmented Reality, Virtual Reality and Extended Reality.   At a time where many are concerned about the jobs that may disappear as a result of AI, we discuss the other side of that coin, which is, the opportunities that are and will be available as the technology evolves.  I truly hope you enjoy this conversation https://www.ist.ucf.edu/david-metcalf/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

The topic of this episode is An Alternative to Assisted Living and my guest is Joshua Wilson.  Joshua was born and raised in West Philadelphia, and attended college at the University of Central Florida in Orlando where he found is passion for basketball officiating.  He dropped out of college to pursue his dream of being an NBA Referee.  He has achieved that goal and now works in the NBA G League.  However, today’s conversation is not about the NBA.  Joshua will share with us how his newfound focus in real estate entrepreneurship led him to path to serving those in need.  Soon after starting investing in real estate, he achieved AirBnb Superhost Ambassador status.  But then, Joshua and his partner found a way to serve individuals and providers who truly deserve to be served better.  Working with his partner he turned their real estate lessons learned toward the world of assisted living.  He is now an owner and operator of a 24/hr medical GroupHome servicing individuals with intellectual and developmental disabilities.  They are starting small but their impact is far from small.  This is an area that I recognize needs a lot of focused well intentioned help, and I believe Joshua and his partner are doing the work.  I hope you enjoy this conversation.  www.linkedin.com/in/joshua-wilson-bb6b6774   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

The Lake Nona Fund is an organization that invests in the future of health and sports by investing in early-stage, innovative startups that are shaping the future of sports and health. The Fund builds on the legacies of two truly unique founders, leAD Sports & Health Tech Partners & Tavistock Group.  Thomas Rudy is the Principal for the Lake Nona Fund    Prior to joining as the principal, Thomas Rudy was a mentor to leAD. He is the Co-Founder of WhiteRock, an advisory firm working on M&A transactions and investments in the sports & entertainment sectors. In 2019 and 2020, he was voted one of the Top 25 experts in SportsTech in the North American SportsTech Report.  Rudy’s career in sports investment banking started at Citigroup in New York, where he worked as an Analyst for the firm’s Sports Advisory Group. In this role, he worked with NFL, MLB, NBA, NHL, MLS, and European football team owners to buy and sell franchises as well as finance the expansion of their enterprises. He graduated from Columbia University in New York City in 2006 with a B.A. in Economics. https://www.lakenonafund.com/ https://www.leadsports.com/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph  

We continue the series on communication.  If you are. Listener of this podcast, you know that I believe we need to do better in how we communicate with ourselves and with each other.  I believe that being able to elegantly, effectively and responsibly craft, convey and consume information is essential for communities to thrive.  Today my guest, Rebecca Roberts, shares with us her insights on how storytelling is a type of communication that goes far beyond traditional entertainment.  Rebecca Roberts is a communication coach and storytelling consultant. For the past 10 years she’s specialised in working with the inner narratives that shape our behaviour, wellbeing and capacity to influence and connect in the professional realm.    She’s the founder of Inner Architecture, and works with teams and individuals to master sense-making through storytelling. Her background as an interior architect and workplace-culture strategist also gives a unique perspective into the critical role that communication plays in the world of personal and professional transformation. The ultimate focus of this work is to increases confidence and mental ease, and create more meaningful impact for both ourselves and in the world around us.   Links: WEBSITE:   https://www.rebeccaroberts.com/ COURSE: https://www.rebeccaroberts.com/powerful-storytelling/ LINKEDIN:  https://www.linkedin.com/in/rebeccalagarderoberts/ YOUTUBE:   https://www.youtube.com/c/RebeccaRoberts-InnerArchitecture   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Today we continue the series on Mental Health by discussing the topic of anxiety.  My guest today is Shannon Rollins who is a Clinical Hypnotherapist and Anxiety Relief Expert.  Shannon has a Master of Science degree in Health Behavior from the University of Florida, and is a Master NLP Practitioner and Anxiety Rapid Relief Specialist.     Shannon has eight years of experience helping men and women improve their mental health and emotional resiliency through hypnosis, one-on-one coaching, group wellness programs, and courses. Her passion is helping people alleviate anxiety and create inner-peace for a healthier life inside and out.    Hypnosis and hypnotherapy are often misunderstood and associated with entertainment shows.  This couldn’t be farther from the truth.  Hypnosis has robust scientific framework, and medical research continues to show use cases for hypnosis as a therapy tool.   Clinical research has shown that it can help relieve pain and anxiety and aid smoking cessation, weight loss, and sleep just to name a few.  It can help individuals better regulate their feelings and behaviors, as well as managing stress, coping with life’s challenges, and improving physical and emotional health.   In short, Hypnotherapy is a genuine psychological therapy process, that under the guidance of a certified clinician, can be be helpful to many.    https://www.shannonrollinshypnosis.com/ Dr Mark Wolynn - It didn’t start with you https://markwolynn.com/it-didnt-start-with-you/ The Power of Habit - https://gdt.stanford.edu/the-habit-loop Andrew Huberman https://www.youtube.com/watch?v=1kpG5sYvrgw https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8773773/ https://www.healthline.com/health/is-hypnosis-real https://time.com/6171844/how-hypnosis-works/ https://www.medicalnewstoday.com/articles/320368#what-is-nlp   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Ray Kallmeyer is the Co-founder and CEO at Enklu, a company that empowers creators with tools to rediscover our world.  Ray spent the early part of his career in the video game industry, including time at Sony, Fireforge, and KIXEYE. Most recently, he was a studio executive for NCSOFT.  Ray believes technology exists to empower us as storytellers to transform our world, that technology can empower creativity, and that his work explores that boundary between digital and real forms. He works with organic shapes that are reimagined using programmed shaders that combines math with physical forms.    https://enklu.com/ https://www.verseorlando.com/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

In this episode Dexter Hadley M.D., Ph.D., M.S.E. discusses the benefits and challenges of Artificial Intelligence (AI) in Medicine.   Dexter is an Assistant Professor of Pathology at University of Central Florida (UCF), and has an M.D., M.S.E. in Systems Engineering, a PhD. in Genomics & Comp. Biology, and a Postdoc in Molecular Ophthalmology all from University of PENN, Philadelphia, PA. Dr. Hadley’s expertise is in translating big data into precision medicine and digital health. He earned his PhD in genomics and computational biology while at medical school at PENN, and he trained in clinical pathology while at residency at Stanford. His research generates, annotates, and ultimately reasons over large multi-modal data stores to develop clinical intelligence, identify novel biomarkers and potential therapeutics for disease. https://med.ucf.edu/person/dexter-hadley-md-phd-m-s-e/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Dr. Jessica Taverniti is a Licensed Clinical Psychologist and Board Certified Behavior Analyst, The founder of a clinical practice Kula Wellness and NuroLux.  NuroLux a clinical and educational technology company that restores hope for families impacted by Autism. NuroLux supports them with strategies, solutions and community to draft their care plans to maximize outcomes and quality of life for the whole family. .   Kula Wellness is her clinical practice specializing, in assessment and diagnosis of Autism and therapy.  Dr. Taverniti has been working in the field of neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years.  Dr. Taverniti has been conducting and supervising psychological assessment for over a decade, for diagnosis of learning profiles as well as Autism Spectrum Disorder and other Neurodiversity disorders. Similarly, she is a diagnostician of Canvas DX the first ever FDA approved diagnostic for Autism Spectrum Disorder. Prior to her current start up Nurolux and clinical work she was the Clinical Director/ Executive Director of for the Gersh Organization (schools specializing in Neurodiversity). Within this role Dr. Taverniti, supervised Applied Behavior Analysis (ABA) programing within the Gersh Academies K-12 and  ABA clinics as well as oversaw training and ABA implementation across all Gersh Organizations. In addition, she developed the Equine Assisted Learning and Equine Therapy program integrated into over 85 student schedules weekly. This program targeted skill development outside of the classroom, promoting life skills, social awareness, communication and social emotional development.  She has also supervised and developed doctoral training programs and worked as an administrator in higher education at the University of San Diego, supporting individuals with difference and their success throughout their educational journey.  References: linkedin.com/in/jessica-taverniti-psy-d-bcba-d-lba-20b86544 www.NuroLux.com   https://cognoa.com/ (First ever FDA approved diagnostic for Autism) https://www.pathfinder.health/ (pediatric milestone tracker)   Therapeutic Solutions:  https://guesswhat.stanford.edu/ (Therapeutic solution) https://floreovr.com/ (Therapeutic solution) https://mysocialoptics.com/ (Therapeutic solution/ For Teens) https://www.attendbehavior.com/ (Parent training) https://www.summithealthservices.org/ (ABA / Parent Consultation)   Equine Therapy:  Equine Therapy Article Benefits of Therapeutic Riding   Research:  Spark Study (Research) Certainly, here is a list of some notable autism research studies and resources that may be of interest to families seeking information and support: 1. **Autism Speaks**: Autism Speaks is a well-known autism advocacy organization that also funds research. They have a dedicated section on their website for research updates and resources for families. 2. **Interactive Autism Network (IAN)**: IAN is a research initiative that collects information from families affected by autism. Families can participate in various studies and access resources. 3. **Simons Foundation Autism Research Initiative (SFARI)**: SFARI supports autism research and provides information about ongoing studies, grants, and resources for families. 4. **Autism Research Institute (ARI)**: ARI conducts research and provides resources for individuals and families affected by autism, including information on treatments and therapies. 5. **National Institute of Mental Health (NIMH)**: NIMH supports research related to autism and offers information on clinical trials and research findings. 6. **Autism Science Foundation (ASF)**: ASF funds scientific research and provides resources for families. They also have a blog with updates on the latest research. 7. **Autism Spectrum Disorder Research at the CDC**: The Centers for Disease Control and Prevention (CDC) conduct research on autism and provide information and resources for families. 8. **University-Based Research Programs**: Many universities have autism research centers or programs. These centers often conduct studies and may offer resources and support for families. Examples include the Autism Center of Excellence at UCLA and the MIND Institute at UC Davis. 9. **Online Autism Communities**: Online communities like Autism Forums and Wrong Planet can be valuable sources of information and support. While not research studies themselves, these platforms often discuss and share information about ongoing research. 10. **Autism Journals**: Journals such as the "Journal of Autism and Developmental Disorders" and "Autism Research" publish the latest research findings in the field. Families can access articles and studies to stay informed. 11. **Local Autism Organizations**: Depending on your location, there may be local autism organizations that conduct or support research. These organizations can provide resources and opportunities to get involved in studies. 12. **ClinicalTrials.gov**: This website maintained by the National Institutes of Health (NIH) lists clinical trials related to autism. Families can search for ongoing trials and studies in their area. 13. **Parent Support Groups**: Joining local or online parent support groups can connect you with other families who may have information about local research opportunities and resources. Remember that participating in research studies can vary in terms of time commitment and requirements, so it's important to carefully consider each opportunity. Additionally, consult with healthcare professionals for guidance and to ensure any potential research participation aligns with the specific needs of your family member with autism.   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Today I am excited to begin a series dedicated to the very important topic of addiction.   My guest today is Hilary Phelps.    From the beginning, Hilary was an overachiever. She was a strait “A” student and the fastest swimmer in the country for her age group, until the age of 14, when she took her first sip of alcohol. From that moment, she was hooked and spent the next 15-years drinking, and feeling empty, lost, and hopeless. At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use alcohol in the first place.     Hilary kept her recovery and sobriety quiet until she celebrated 15-years of continuous sobriety in June 2022. It was then she realized “we’re only as sick as our secrets”  and also realized her mission and purpose wasn’t to stay quiet, but to help those healing in private keep going, by sharing her recovery and healing journey out loud.    Hilary is a speaker, an addiction recovery advocate, writer, and a holistic wellness coach.  To me, she is an inspiration and a friend. Her mission and purpose is to help other women find their voice and heal from anything that is holding them back from finding their purpose.  This episode was recorded over a month ago, but due to technical difficulties during the recording, it took me a while to get it released.     https://www.hilaryphelps.com/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Joe De Sena is the founder and CEO of Spartan, the world’s leading endurance sports brand. Growing up in working-class Queens, De Sena demonstrated an entrepreneurial spirit since his preteens. He built a multimillion-dollar pool cleaning business before moving to Wall Street, where he started his own trading firm. In 2001, De Sena fled Wall Street for Riverside Farm in rural Vermont. It was during this time that he discovered his passion for adventure races and endurance events, and Spartan Race was born.   De Sena has built Spartan into a global fitness and wellness brand, with a 10 million+ community of athletes across the globe. Under his leadership, Spartan’s portfolio of brands has grown to include Spartan Trail, DEKA, La Ruta, Tough Mudder, and HIGHLANDER. A New York Times bestselling author, De Sena’s latest book, 10 Rules for Resilience: Mental Toughness for Families, hit bookstores last October.   https://joedesena.com/ https://joedesena.com/podcasts/ https://www.inc.com/jeff-haden/how-spartan-race-founder-joe-de-sena-built-biggest-brand-in-obstacle-racing.html https://www.cnbc.com/2022/03/08/business-bootcamp-spartan-ceo-joe-de-sena-on-his-secrets-to-success.html   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Welcome a 3 Thoughts On special Episode This podcast journey has been rewarding to me.  I have a growing audience and have received feedback, and I am grateful for both.  A recurring piece of feedback is that some listeners want to know a bit more about me and why I do what I do.   An interview I gave in January got published on August 10th and i think this is a good start.  Back then I was interviewed by Stephan Spencer who is the host of the Get Yourself Optimized podcast.  I met Stephan almost two years ago at an entrepreneurial event in Lake Nona.    Stephan is very successful entrepreneur, an internationally recognized SEO expert and bestselling author. He is the author of Google Power Search, co-author of Social eCommerce, and co-author of the The Art of SEO, now in its 3rd edition and considered THE bible on SEO.     Stephan was interested in my story and invited me to his podcast.  Given the caliber of his guests, I was honored and humbled he was interested in my story, so of course I accepted.  We had a great conversation.  In the interest of time I did not include the entire conversation, but I encourage you to check out his webpage below.  There you will find the full video version of our conversation, and hundreds of other interviews with truly inspiring guests.    I hope you enjoy this excerpt of our conversation and i hope you learn a bit more about me.  thank you for your support   https://www.getyourselfoptimized.com/?s=Rafael+andrade   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Welcome to 3 Thoughts On.  Today I am delighted to have Juan Santos as my guest.  Juan Santos is Senior Vice President of Brand Experience and Innovation at Tavistock Development where he leads the Marketing, Public Relations, and Resident Activation disciplines. At TDC he is part of a multi-disciplinary team that uses design thinking to build places where people can thrive.     With more than 20 years of experience creating experiences that connect people and brands through technology, he has been involved in many industry milestones, including the first worldwide webcast for Earth Day, and the first digital consumer electronics catalog for Toshiba USA. Juan is a recognized expert in Smart Cities, Design Thinking, User Generated Content, Virtual Worlds, Physical + Digital and Loyalty & Rewards.    Juan and I share a belief that science and technology are essential for man kind.  If we look around our homes, offices and public places, there is not a single device that works just because.  Everything around us that is manmade was at one point in time a science project led by a physicist, chemist or some other type of scientist who was working strictly for the purpose of understanding something complex.  We believe that when scientists are allowed to do science they come up with discoveries that can have dramatic positive impact in human life.  It may be decades before those discoveries become viable in the marketplace.     At least in the United States, it is our grandparents and great grandparents’ tax dollars that funded the science experiments that are the foundation of every gadget, medical instrument, or appliance that we mindlessly use today.  Yes, without the science, nothing gets built.  Juan and I believe that societies could benefit from understanding how technology helps us live our daily lives.  This episode will be the first of a series focused on the origins of the Technology that permeates our daily lives today.  Some of the technology comes from the space program and some of comes from other industries and government programs.  We truly hope you enjoy this series   https://spinoff.nasa.gov/ https://sciencehistory.org/education/scientific-biographies/roy-j-plunkett/ https://www.nasa.gov/offices/oct/40-years-of-nasa-spinoff/memory-foam https://www.dpreview.com/news/3642498481/cmos-inventor-dr-eric-fossum-named-2020-edwin-h-land-medal-recipient https://youtu.be/1-caz-enJWw https://www.nobelprize.org/prizes/physics/1944/rabi/biographical/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

This episode will be the first a series on a topic of great importance - Autism.  Today's guest is Melissa King, Ph.D., BCBA-D, CPHQ Melissa King is a Board Certified Behavior Analyst at the doctoral level with nearly 20 years of experience working in the autism industry. She is a Certified Professional in Healthcare Quality (CPHQ). Dr. King is an experienced clinician and executive leader who has focused her career on improving clinical outcomes for clients and families through optimizing the efficiency and effectiveness of clinical operations and services within healthcare organizations. Dr. King is currently the Chief Product Officer for Abarray, Inc, where she oversees the development of software solutions designed to promote clinical quality, improve operational efficiencies, and facilitate data transparency within organizations. By promoting data transparency, we can foster a culture of continuous improvement in the delivery of autism services, ultimately leading to better clinical outcomes and enhanced quality of life for individuals with autism and their families. Her publications can be found in multiple peer-reviewed journals including: Journal of Applied Behavior Analysis, Behavior Analysis in Practice, Behavioral Interventions, Research in Autism Spectrum Disorders, and the Journal of Pediatric Health Care. Resources: Centers for Disease Control and Prevention (CDC) https://www.cdc.gov/ncbddd/autism/index.html American Medical Association (AMA) https://www.ama-assn.org/ American Academy of Child and Adolescent Psychiatry (AACAP) https://www.aacap.org/ Behavior Analyst Certification Board (BACB) https://www.bacb.com Council of Autism Service Providers (CASP) https://www.casproviders.org/ National Institute of Mental Health (NIMH) https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd Association for Science in Autism Treatment (ASAT) https://asatonline.org/ Autism Speaks https://www.autismspeaks.org/ University and Medical Center Programs (Services, Research, and Training) Kennedy Krieger Institute https://www.kennedykrieger.org/ Washington University https://childpsychiatry.wustl.edu/clinical-services/autismcenter/ Vanderbilt Kennedy Center https://vkc.vumc.org/vkc/triad/home/ Marcus Autism Center https://www.marcus.org/ Emory University School of Medicine https://med.emory.edu/departments/human-genetics/research/autism.html Munroe-Meyer Institute at the University of Nebraska Medical Center https://www.unmc.edu/mmi/ Hock E. Tan and K. Lisa Yang Center for Autism Research at Harvard University https://www.tanyangautismcenter.hms.harvard.edu/ Welcome to Holland Poem by Emily Perl Kingsley https://www.emilyperlkingsley.com/welcome-to-holland   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician who graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School in Baltimore.  Dr Sherr is certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more. Dr. Scott Sherr is also the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts.   https://troscriptions.com/pages/scott-sherr https://home-sf.co/ https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Charlie Engle is a global ultra-endurance athlete and founder of the 5.8 Global Adventure Series, one of the most ambitious expeditions in modern history, trekking from the lowest to the highest points on all seven continents. He is also one of the most accomplished ultramarathon runners in the world, completing hundreds of races around the world. His incredible determination and athletic ability was profiled in the film, Running the Sahara, produced and narrated by Matt Damon.  The documentary highlighted his historic, record-setting journey across the world’s largest desert, running nearly two marathons a day for 111 consecutive days, for a total of more than 4,500 miles. Charlie’s transcontinental run through deep sand and politically unstable countries remains one of the premier accomplishments in the ultra-endurance and adventure sports worlds. After crossing the Sahara and seeing the global water crisis firsthand, Charlie teamed up with Matt Damon to raise $6M and create H20 Africa, which later became the global humanitarian organization, Water.org.   Charlie’s memoir, Running Man, (Simon & Schuster) became a bestseller shortly after it was published in 2016.  While the book details his inspiring life story, it’s about more than just running. It’s about facing demons, overcoming impossible odds, keeping your sense of humor, and discovering the redemptive power of putting one foot in front of the other, even when you feel like you can’t keep going.  His motivation to run and tackle extreme adventures stems from his battle with addiction to drugs and alcohol. Charlie has been in recovery since July 23, 1992, and he credits a large part of his recovery to the purposeful devotion and emotional release he experiences while running. He was also helped by thousands of recovery meetings and other traditional therapies. Charlie practices yoga and meditation, therapeutic breath work, and uses other cutting edge treatments like cryotherapy, infrared therapy and hyperbaric therapy to stay sharp and healthy. He’s also been a plant based athlete for over 20 years. Charlie is a dynamic speaker who has enthralled audiences around the world, from keynotes at the Boston Marathon and Google to the National Geographic Society, NATO, the United Nations and the deck of a nuclear-class U.S. Naval aircraft carrier.   He is also a featured presenter on Tony Robbins' Power of Success Tour.  He’s been featured in the New York Times, National Geographic Weekend, Outside, Runner’s World, NPR’s All Things Considered, Men’s Journal, and The Tonight Show with Jay Leno, as well as numerous podcasts and books. https://www.charlieengle.com/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Poonacha Machaiah is the CEO of The Chopra Foundation, dedicated to improving health, social and planetary wellbeing. Co-founder and CEO of Seva.Love the metaverse platform for wellbeing and ChopraX, a venture studio backing transformative entrepreneurs who are reimagining the future of health and wellbeing, along with world-renowned mind-body medicine pioneer and New York Times best-selling author Deepak Chopra, MD.   He has co-founded initiatives such as NeverAlone® to address mental wellbeing and suicide prevention. Co-founded CIRCA®, an anxiety management platform along with Srini Pillay, MD -- Harvard-Trained psychiatrist and brain researcher.   He is on the board of transformative companies such as The Healing Company, Beacon Media, Limitless Minds and Reulay. He has also held senior management positions at Nortel, Iridium, Motorola and Sasken. He holds an MBA from the College of William and Mary, and a Bachelor of Science in Computer Science and Engineering. https://choprafoundation.org/ https://www.seva.love/ https://circa.world/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

In this episode we speak with Greg Shindler, the innovative entrepreneur and board member who has been dubbed the "Longevity CEO" for his success in establishing the Regenerative Medicine Institute (RMI) as the leading global authority in longevity using cellular therapies.    With over two decades of executive leadership and business acumen, Greg is a master at executing effective strategies, shaping visions, driving sales and marketing, building teams and culture, and enhancing brand recognition.   Holding the helm of the world's most advanced longevity clinic and stem cell lab, The Regenerative Medicine Institute, Greg's prowess and expertise has led RMI to set the global standard in patient experience and outcomes. Years of experience in cellular therapies for orthopedics, longevity, cognition, and immune function have given him a unique perspective on the potentials of regenerative therapies to revolutionize health and wellness globally.   We discuss aging, longevity, epigenetics, stem cells and overall well-being.  Find out more about RMI and Greg at  https://rmi-international.com/   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

After learning about Pathos, Ethos and Logos, John shares with us additional elements (Kairos and Thelos) in order to break down argumentation to have better discussion and become better listeners   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Fascia health and awareness may not be mainstream today but it will be some day soon.  The number of research papers continues to increase every year, and the number of success stories also continues to increase.  Fascia health is something everyone should know and practice as it can very well be a key factor in disease prevention and well being.  Sue Hitzmann, a New York Times bestselling author and creator of the MELT Method shares with us what is fascia and how it plays a role in our every da well being.   Learn more at www.meltmethod.com   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

In this session we expand on Greek classical argumentation and talk about Modes of Persuasion.  According to Aristotle there are three modes of persuasion: Ethos, Logos and Pathos.  John Mullahy expands on those with some great historical examples    Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

In this episode I try to address the difficult topic of truth by separating truths into objective and subjective truths.  This was a challenge but I hope that it sparks conversation as to how to live in a world where we are all responsible for what we believe to be truth.   Sources https://theconversation.com/from-newton-to-einstein-the-origins-of-general-relativity-50013 Starry Messenger – Neil deGrasse Tyson https://plato.stanford.edu/entries/truth-pragmatic/ https://philosophy.lander.edu/intro/kierkegaard_phil.shtml https://theconversation.com/let-there-be-light-celebrating-the-theory-of-electromagnetism-35723 Concluding Unscientific Postscript | Princeton University Press https://www.britannica.com/topic/rationalism Science can answer moral questions – Ted Talk – Sam Harris https://youtu.be/Hj9oB4zpHww   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

Think Classically - Argue Better is a series of conversations with my friend John Mullahy.  The purpose of this series is to share possible ways of communicating better by breaking down the various components of classical formal argumentation.  Both John and I share the belief that our struggles in society are in part due to our inability to communicate effectively.  We hope these sessions are fun and useful to you.  This first episode is titled "The background and purpose of argumentation"   Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph

The Human Brain In order to understand ourselves, it helps to understand details about our brain.  Our brain is a marvel and we know so much more about it than we did a few decades ago.  This episode is a bit longer than I wanted (22 mins), but given the complexity of the subject, I thought it was warranted.   Here are my sources Enjoy   Catching Fire – How Cooking Made Us Human – Richard Wrangham 7 ½ Lessons about the Brain – Lisa Feldman Barrett A Thousand Brains – Jeff Hawkins The Brain – The Story of You – David Eagleman Brain Wash – David Perlmutter and Austin Perlmutter https://www.hopkinsmedicine.org/health/conditions-and-diseases/anatomy-of-the-brain https://www.medicalnewstoday.com/articles/brain https://www.ninds.nih.gov/health-information/patient-caregiver-education/brain-basics-know-your-brain https://www.ted.com/talks/suzana_herculano_houzel_what_is_so_special_about_the_human_brain?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare https://www.ted.com/talks/daniel_wolpert_the_real_reason_for_brains/transcript?referrer=playlist-how_does_my_brain_work&autoplay=true Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph