60 Minute Meal Podcast

SMALL TALK: IS THE PODCAST MARKET/INDUSTRY OVERLY SATURATED? (WE UNPACK THIS FULLY)APPETIZER: DO YOU THINK THE BENEFITS OF SOCIAL MEDIA PLATFORMS OUTWEIGH THE CURRENT NEGATIVES?BE SURE TO LIKE, FOLLOW AND ROCK WITH US ON TIKTOK AND THE GRAM @JUSTAGUYFROMTHE215 & @60MINUTEMEALPODCAST

SMALL TALK: LOOK AROUND & LET'S TALK ABOUT "VALUE", DO WE AS A SOCIETY REALLY HAVE A GRASP ON "VALUE" IN SELF & IN OTHER PEOPLE? (WE UNPACK THIS DEEPLY)APPETIZER: "CONTROL" LET'S HAVE A DEEP DIVE ABOUT WHEN ARE WE REALLY IN CONTROL OF WHAT'S IN OUR GRASP?MAIN COURSE: 76% OF ALL LUXURY ITEMS ARE PURCHASED BY NON-WEALTHY YET STRIVING CUSTOMERS; SO-WHAT DOES THAT STATISICAL DATA SAY TO YOU?BE SURE TO LIKE, FOLLOW AND ROCK WITH US ON TIKTOK AND THE GRAM @JUSTAGUYFROMTHE215 & @60MINUTEMEALPODCAST

SMALL TALK: SONGS WE SHOULD NEVER FORGET AND WHY EXACTLY?APPETIZER: WHAT WAS YOUR HIGHLIGHT OF THE YEAR 2025?MAIN COURSE: IF TODAY IS YOUR LAST MOMENT AMONGST THE LIVING, HOW DO YOU HOPE TO BE REMEMBERED?BE SURE TO LIKE, FOLLOW AND ROCK WITH US ON TIKTOK AND THE GRAM @JUSTAGUYFROMTHE215 & @60MINUTEMEALPODCAST

AS WE CLOSE-OUT THE FINAL EPISODE OF THE YEAR, WE TAKE FORKS, SPOONS AND KNIVES TO THE MEAL OF WHAT THE HIGHEST FORM OF INTIMACY IS IN OUR LIVES CURRENTL? IS IT INTELLECTUAL, EMOTIONAL, PHYSICAL, SOCIAL, SPIRITUAL OR SEXUAL? (WE UNPACK THIS DEEPLY)APPETIZER: WHAT PERSONAL WISH LIST DO YOU HAVE FOR THIS CHRISTMAS HOLIDAY SEASON GOING FORWARD?BE SURE TO LIKE, FOLLOW AND ROCK WITH US ON TIKTOK AND THE GRAM @JUSTAGUYFROMTHE215 & @60MINUTEMEALPODCAST

SMALL TALK: LET'S DISCUSS BARE MINIMUMS IN RELATIONSHIPS, WHAT ARE YOURS (TALK ABOUT IT)APPETIZER: THINGS WE SHOULD NEVER APALOGIZE FOR IN A RELATIONSHIP? (WE UNPACK THIS)MAIN COURSE: WHEN YOU HEAR ANYONE SAY THAT THEY ARE GETTING MARRIED IN THIS CURRENT DAY; DO YOU CONSIDER IT TO BE A LOGICAL OR EMOTIONAL DECISION BY THEM? (I'M JUST ASKING)BE SURE TO LIKE, FOLLOW AND ROCK WITH US ON TIKTOK AND THE GRAM JUSTAGUYFROMTHE215 & 60MINUTEMEALPODCAST

SMALL TALK: WHAT DO YOU BELIEVE A MAN/WOMAN'S GREATEST POSSESSION IS FOR A PARTNERSHIP? (WE UNPACK THIS DEEPLY)APPETIZER: DO WE EVEN KNOW WHAT THE ACTUAL POINT OF A RELATIONSHIP IS TODAY, OR ANY DAY PREVIOUSLY? (LET'S DIG INTO THIS)MAIN COURSE: WHOSE BRIGHT IDEA WAS IT TO SAY THAT "ITS IMPOSSIBLE TO BE-IN-LOVE WITH TWO PEOPLE AT THE SAME TIME"? (LET'S LOCATE THAT PERSON AND UNPACK THIS IDEOLOGY)CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US!PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM & TIKTOK-

SMALL TALK: DO WE ACTUALLY KNOW THE DIFFERENCE BETWEEN FLAGS AND FLAGS IN PEOPLE? (LET'S UNPACK)MAIN COURSE: BRAIN-BENDER: AT THIS JUNCTURE OF YOUR SEASON, WOULD YOU DATE SOMEONE THAT IS FRESH FROM A DIVORCE OR NEVER BEEN IN A LONG-TERM RELATIONSHIP? (PICK ONE AND TELL US WHY?)CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US!PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM & TIKTOK-

HAVING A HEAVY-UNCOMFORTABLE CONVERSATION ABOUT WHAT JUST TRAGICALLY TRANSPIRED IN UTAH DAYS PRIOR. WHAT DOES THAT TERRIBLE MOMENT IN TIME ACTUALLY MEAN OR SAY ABOUT THE CURRENT CLIMATE IN OUR NATION? (WE UNPACK THIS)-WHAT ROLE DID THE MEDIA PLAY IN THE OUTCOME OF THE DECEASED AND WHAT HAPPENED IN UTAH IF ANY?MAINCOURSE MEAL: ARE THERE ANY TRUTHS TO INTERRACIAL DATING WHEN IT FEELS AS IF BLACK MEN ARE LOOKED UPON AS WEAK BUT THE BLACK WOMAN IS LOOKED UPON AS EXHAUSTED AND UPSET AS TO WHY THEY DATE OUTSIDE OF THE SPECTRUM? (WE TACKLE THIS CONVERSATION BECAUSE ITS SO REVELENT TODAY)-CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US!PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM & TIKTOK-

SMALL TALK: BACK FROM A LONG SUMMER BREAK, WHAT IS SOMETHING THAT WE ALL NOTICED THIS SEASON SO FAR?(WE UNPACK THIS CONVERSATION)APPETIZER: IF YOU HAD TO DESCRIBE EACH CHEF IN THIS KITCHEN IN 3 WORDS, WHAT WOULD IT BE?(BRACE YOURSELF AND BUCKLE UP)CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US!PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM & TIKTOK-

THIS EPISODE DELVES DEEPLY INTO THE "SATURATION OF MANY TRUTHS" ON LEVELS OF WHAT, WHERE, WHEN, WHY & HOW, AS WE ENTER THE FIRST DAY OF A MUCH-NEEDED SUMMER BREAK AFTER COOKING UP OVER 128 PUBLISHED INTELLECTUAL MEALS THUS FAR IN OUR STUDIO KITCHEN. CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US!PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM & TIKTOK-

SMALL TALK: IN YOUR OPINION WHAT IS THE DIFFRENCE BETWEEN PEOPLE WHO SUCCEED AND PEOPLE WHO ULTIMATELY FAIL? (WE UNPACK THIS)MAIN COURSE: LOOK AT THE WAYS OF THIS WORLD & ASK YOURSELF; IS EVERYTHING JUST ABOUT SEX?(THE SEX OF A PERSON & OR HAVING SEX WITH A PERSON)-WE UNPACK THIS THOROUGHLY-CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US!PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM & TIKTOK-

APPETIZER: IN ALL HONESTY AT THIS JUNCTURE OF YOUR LIFE, ARE YOU REALLY HAPPY IN IT? (WE DEEPLY UNPACK THIS TOPIC)MAIN-COURSE-MEAL: RUNNING MY MOUTH & SHARING A RECENT EXPERIENCE ABOUT THE DYNAMICS OF VERBALLY PLAYING WITH FLAMMABLE EMOTIONS IN A SOCIAL SETTING THAT SET OFF WILD-FLAMES & FIRE THAT I COULD NOT EXTINGUISH AT THAT TIME. (BUT WAS IT MY FAULT, IS THE QUESTION?)CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US!PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM!

APPETIZER: AT ANY POINT IN YOUR LIFE, HAVE YOU EVER VENTURED THRU YOUR PARTNER'S CELL PHONE? (WHAT ACTUALLY HAPPENED)MAIN COURSE: HOW DO YOU "SELF REGULATE" YOUR NERVOUS SYSTEM WHILE IN A PARTNERSHIP & OR IN A FRIENDSHIP? (LET'S UNPACK THIS IN FULL)CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US!PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM!

WE TOOK A MUCH-NEEDED BREAK FROM THE DELICATE EVERYDAY TOPICS AND INSTEAD WE DELVED INTO MUCH CONVERSATIONAL CARDS, CONTRABAND AND ALL THE CONTROVERSY IN A SPRING BREAK CONVERSATION FOR THE COOKS IN THIS KITCHEN. CARRY-ON THIS VERY ARGUMENATIVE DISCUSSION AND STAY CONNECTED WITH US! PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM & @60MINUTEMEALPODCAST ON THE GRAM!

MODERATED BY THE AUTHOR OF THE BOOK' "BE QUIET LITTLE BLACK GIRL", LEANORA BENJAMIN.SMALL TALK: MEN, GIVE US WOMEN SOME RAW DATING ADVICE ... & WOMEN GIVES US MEN SOME MUCH NEEDED & APPRECIATED DATING ADVICE TOO....APPETIZERS: LET'S GET SOME THINGS OFF OUR HEAVY CHESTMAIN COURSE: NONE TODAY-PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US!@JUSTAGUYFROM215 AND @60MINUTEMEALPODCAST ON THE GRAM-

DISCLAIMER: TRIGGER WARNING!!!!(THIS PANEL HAS WHITE VOICES & BLACK VOICES CONTRIBUTING TO THIS CONVERSATION; GIVING PERSPECSTIVES FROM BOTH SIDES)EXPERIENCES FROM WHITES AND BLACKS ARE BEING SHARED, SO TAKE A LISTEN.. SMALL TALK: WE HAVE A VERY GUTWRENCHING CONVERSATION ABOUT WHAT IT MEANS TO BLACK WOMEN WHEN THEY SEE BLACK MEN DATING & EMOTIONALLY INVESTING OUTSIDE OF THEIR OWN ETHNICITY IN THIS CURRENT DAY & TIME. MAIN COURSE: WHY DO YOU THINK PEOPLE ARE DATING OUTSIDE OF THEIR ETHNICTY OVERALL?

SMALL TALK: AS A PARENT WHAT IS A STRONG CONCERN YOU CURRENTLY HAVE FOR YOUR CHILDREN AS THEY DEVELOP INTO THEIR LIVES TODAY?APPETIZERS: DATING OUTSIDE OF YOUR NATIONALITY; YES, NO, HELL NAH, or MAYBE SO?MAIN COURSE: LET'S TALK ABOUT WHAT'S TRENDING THE MEDIA OUTLETS TODAY; UNCLE SHANNON & HIS ANTICS..

A HANDFUL OF QUEENS GIVING THEIR PERSPESTIVES ON:IS IT TRUE THAT WE AGE BY EMOTIONAL DAMAGE AND NOT SIMPLY BY JUST AGING?SOMEONE COMES IN AND OUT OF YOUR LIFE, WHAT DO YOU ACTUALLY DO AND HOW DRAINING IS IT?HOW DOES/CAN A WOMAN BUILD CONFIDENCE IN THIS CURRENT SOCIETY OF EMOTIONAL LAWLESSNESS?

SMALL TALK: CAN YOU BE RIGHT ABOUT SOMETHING BUT STILL WRONG AT THE SAME TIME? (WE UNPACK THIS)APPETIZERS: YOU WAKE UP TO FIND OUT THAT IT IS 1985, SO THE LAST 40 YEARS OF MEMORY WAS JUST A DREAM; WHAT IS THE FIRST THING OR THINGS YOU ARE GONNA DO?MAIN COURSE MEAL: WHAT EXACTLY MAKES A PERSON BECOME FAMILY TO YOU?Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS!Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM

SMALL TALK: "INTIMACY" WHAT'S THE HIGHEST FORM OF IT IN YOUR OPINION? (EXPLAIN WHY)APPETIZERS: WHAT ARE SOMETHINGS PEOPLE LEARN TOO LATE IN LIFE? (WE UNPACK THIS)MAIN COURSE: AS A PARTNER WITHIN A PARTNERSHIP, ASK YOURSELF ARE YOU HIGH MAINTENANCE? (LETS TALK)Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS!Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM

SMALL TALK: WHAT DREAM HAS BECOME YOUR EVERYDAY REALITY? (WE UNPACK THIS)APPETIZERS: WHO ARE YOUR ACTUAL ROLE MODELS IN TODAY'S SOCIETY? (HOW EFFECTIVE ARE THEY)MAIN COURSE: HOW & WHY DO WE BOND WITH DOGS (ANIMALS) BUT NOT WITH ACTUAL PEOPLE?Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS!Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: LOVE LANGUAGES, WHAT ARE YOURS EXACTLY & DO THEY ACTUALLY EXIST?APPETIZERS: BIGGEST RED FLAG YOU'VE COMPLETELY IGNORED? WHAT WOULD YOU HAVE DONE DIFFERENTLY?MAIN COURSE: UNFORTUNTELY WE RAN OUT OF TIME-Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS!Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

EXERCISING WITH HEAVY WEIGHTS IN VERBAL CARDIO OF CONVERSATION ABOUT MEN AND WOMENS VALUE SYSTEM IN RELATION TO EACH OTHER! WHEN A MAN GOES SILENT IN A RELATIONSHIP WHAT DOES IT REALLY MEAN? WHEN A WOMAN BECOMES TOO MOUTHY WITH HER PARTNER WHAT DOES THAT MEAN? WHEN PHYSICAL INTIMACY BECOMES MORE ROBOTIC THAN INTENTIONAL, WHAT DOES THAT REALLY MEAN? WHEN TIME BETWEEN SEEING & COMMUNICATING WITH ONE ANOTHER AS FRIENDS GROWS LONGER & LONGER, WHAT DOES IT REALLY MEAN? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

MLK DAY, INAUGURATION DAY AND THE NCAA NATIONAL CHAMPIONSHIP GAME ALL TAKING PLACE ON THE EXACT SAME DAY. WHAT DOES IT SAY ABOUT AMERICA IN THAT WE ARE INDIVIDUALLY & COLLECTIVELY ENTERTAINING THESE THREE DISTINGUISHED YET COMPLETELY SEPARATE EVENTS AT THE SAME DAMN TIME- Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: ARE WE REALLY AGING WELL? (Let's unpack this) APPETIZERS: CAN SINGLE MEN & WOMEN ACTUALLY JUST BE FRIENDS? (talk about it-) MAIN COURSE: WHAT IS THE SILENT KILLER OF MOST RELATIONSHIPS? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: CLOSING OUT 2024, WHAT DID YOU LEARN, WHAT DID YOU NOTICE & WHAT WON'T YOU CARRY INTO 2025? APPETIZERS: WHAT MATH EQUATION OR REFERENCE DO YOU USE IN DISSECTING YOUR VERY OWN MORTALITY OF THIS LIFE? MAIN COURSE: WHAT IS YOUR TOXIC TRAIT? (BE HONEST!) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: You tell me that I'm not your TYPE but then some kind of way, I've become YOUR TYPE? MAKE IT MAKE SENSE PLEASE! APPETIZERS: Life is so much easier when/if ____  ______ (FILL IN THE BLANKS) MAIN COURSE: Why do we keep subjecting ourselves to bad relationships? WHAT DO WE GAIN? If we are honest this satisfies something deeply rooted within us. (LET'S UNPACK THIS FULLY) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: IS IT SAFE TO SAY THAT THIS HOLIDAY SEASON WILL BE THE WORST EVER, DUE TO POLITICAL DECISIONS & OUTCOMES AS OF LATE? (LET'S UNPACK THIS) APPETIZERS: GRIEVING, WHAT'S THE REAL STORY ABOUT IT THAT GOES UNSPOKEN? (TALK ABOUT IT) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

****DISCLAIMER ALERT: TRIGGER WARNING- SPIRITUAL IN-DEPTH CONVO*** SMALL TALK: WHOSE RESPONSIBILITY IS GREATER; MY RESPONSIBILITY TO GOD OR GOD'S RESPONSIBILITY TO ME? (WE UNPACK THIS UNSPOKEN NARRATIVE) APPETIZERS: (FILL IN THE BLANKS); THE VERY THING LACKING IN MY AGE GROUP, FAMILY & COMMUNITY IS ______________________? MAIN COURSE: KITCHEN IS CLOSED! Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: WHAT'S SOME GOOD ADVICE YOU'VE RECEIVED RECENTLY? (WE UNPACK THIS) APPETIZER: WHAT ARE YOUR FAVORITE QUOTES AND WHY? MAIN COURSE: WHAT ARE 3 THINGS THAT ALWAYS REVEAL THEMSELVES IN YOUR LIFE? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

OUR 50TH EPISODE/PUBLISHED MEAL WITH OUR EXTENDED FAMILY. PRESS PLAY & ENJOY THIS FAMILY REUNION FROM THE ORIGINAL COOKS IN OUR KITCHEN OF CONVERSATION. YOU WILL DEFINITELY GET TO KNOW EACH AND EVERYONE OF THE PANEL MEMBERS IN A LIGHT WHICH YOU HAVE NEVER SEEN NOR HEARD BEFORE! WE THANK YOU ALL FOR THE MUCH-NEEDED FEEDBACK, INSPIRITATION, CRITICISM, AND LISTENING SUPPORT. CHEERS TO ANOTHER 50 MORE MEALS JUST AROUND THE CORNER! SIGNED- JUSTAGUYFROM215 Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: LET'S OVER-REACT TO PRESIDENT OBAMA'S COMMENTS DIRECTED AT BLACK MEN LAST WEEKEND WHILE POLITICING FOR HIS PRESIDENTIAL HOPEFUL CANDIDATE. (WAS ALL OF THAT REALLY NEEDED OR CALLED FOR?) APPETIZER: WHAT DO YOU BELIEVE THE ACTUAL HUMAN EXISTENCE PURPOSE IS, WHILE ON THIS EARTH? (WE MAKE IT PLAIN AND NOT SO PLAIN) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

THIS EPISODE WAS FILLED WITH PASSIONATE "LEFT TO RIGHT" VIEWPOINTS, OPINIONS, EXPECTATIONS AND EXPERIENCES FROM THE MEAL WE COOKED UP IN SUCH A CONVERSATION... SMALL TALK: DEBATING LIES, SPEAKING ABOUT FOOTBALL, LIFESTYLE AND RELAYING CURRENT EVENTS! Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: WE ARE WHO WE ENTERTAIN; NOT WHO WE ATTRACT? (IS THERE ANY TRUTH TO THIS?) APPETIZER: *INTIMACY* WHAT ARE THE LEVELS OF IT, AND WHAT'S MORE IMPORTANT TO YOU RIGHT NOW IN THE FORM OF IT? (WE UNPACK THIS DELICATELY) MAIN COURSE: KITCHEN CLOSED Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: WHAT DID YOU THINK OF THAT PRESIDENTIAL DEBATE? APPETIZER: WHAT'S THE GREATEST SONG EVER SUNG, THE GREATEST SINGER OF ALL TIME, THE GREATEST GROUP TO EVER SING AND THE GREATEST ACTOR OF ALL TIME/OUR TIME? MAIN COURSE: WHO IS THE GREATEST ATHLETE OF ALL TIME, THE GREATEST SPORT OF ALL TIME? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

APPETIZER: HOW ARE YOU LIVING? ARE VISION BOARDS, AND DAILY AFFIRMATIONS A REAL THING IN THIS CURRENT DAY AND TIME? (WE UNPACK THIS) MAIN COURSE: WHAT ARE SOME KEY INGREDIENTS TO MAKING OUR LIVES FULFILLING AND EVER WHOLESOME? (LISTEN UP AND LISTEN BIG) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

MEAL OF DISCUSSION: DENIAL IS A POWERFUL DEFENSE MECHANISM THAT MANY PEOPLE USE TO COPE WITH DIFFICULT SITUATIONS OR EMOTIONS. IN THIS EPISODE, WE EXPLORE THE CONCEPT OF DENIAL, WHY PEOPLE ENGAGE IN IT, AND THE POTENTIAL CONSEQUENCES OF DENYING REALITY. (WE UNPACK HOW TO OVERCOME IT AND HOW TO FACE IT IN ORDER TO LEAD A MORE AUTHENTIC AND FULFILLING LIFE). Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: THE FRIEND-ZONE, IS IT A TERRIBLE OR SAFE PLACE TO BE PLACED? APPETIZER: MODERN DAY LOVE VERSUS OLD SKOOL LOVE, HOW DID WE GET HERE? (we unpack this) MAIN COURSE: MY LOVE, HIS LOVE, HER LOVE, LET'S TALK ABOUT IT! (what type of love is a priority for you) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: ASK YOURSELF IS THIS THE ELECTION OF "COMMON SENSE" OR FOR YOUR "FAVORITE PARTY"? APPETIZER: WHAT'S IT GONNA TAKE TO GET A HATE CRIME BILL PASSED FOR BLACK AMERICA IN THIS LIFETIME? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: WHAT EXCITES YOU PERSONALLY AND WHAT MAKES YOU GRATEFUL FOR BEING ALIVE TODAY? (we unpack this thoroughly) APPETIZER: REJECTION, WE ALL KNOW HOW IT FEELS BUT WHAT DOES IT EXACTLY MEAN? (a heavy contrast) MAIN COURSE: KITCHEN CLOSED- Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: WHAT ARE SOME THINGS IN LIFE THAT NOBODY TOLD YOU ABOUT WHILE ENTERING ADULTHOOD? We unpack this deeply. APPETIZER: YOU'VE BEEN MANY MEN OR WOMEN IN YOUR LIFETIME; PROTECTOR, PROVIDER, LOVER, FIGHTER ETC, ETC. WHICH OF THOSE ROLES DO YOU VALUE THE MOST AND WHY? (we sort out this alphabet) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: WHO BROKE THE COMMITMENT/MARITAL AGREEMENT? We unpack this scenario, piece by piece. APPETIZER: WHAT IS THE HARDEST PART ABOUT BEING A MAN OR A WOMAN? Tell it how you see it! Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: WHERE DOES SOMEONE FIND THEIR PURPOSE IN THIS LIFE? (WE UNPACK THIS) APPETIZER: DO NICE GUYS ACTUALLY FINISH LAST? TRUE OR FALSE (LETS SORT THIS OUT) (WE RAN OUT OF TIME FOR THE MAIN COURSE MEAL) SORRY! Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: WHAT DO YOU BRING TO THE TABLE; IS THAT A FAIR QUESTION TO ASK SOMEONE? APPETIZER: YOU CAN ALWAYS TELL HOW MUCH YOU VALUE YOURSELF BY THE PARTNER YOU CHOOSE? TRUE OR FALSE; (LET'S UNPACK THIS!) MAIN COURSE: KITCHEN CLOSED Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: WHAT'S ONE THING YOU WOULD WANNA FOCUS ON MASTERING THIS YEAR? APPETIZER: WHAT ARE YOU BATTLING WITH THIS SEASON, TELL IT? MAIN COURSE: WHAT "PERSONAL ERA" OF LIFE ARE YOU IN RIGHT NOW? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: HAVE WE OVERCOOKED THE TERMINOLOGY OF "MASCULINE ENERGY" AND "FEMININE ENERGY"? APPETIZER: WHY HAVE SO MANY WOMEN OPTED TO BEING SOLOIST INSTEAD OF BEING PARTNERED UP IN A DUET? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: 3 WORDS TO ANYONE APPROACHING THE TENDER YEAR OF 50 APPETIZER: 3 WORDS TO ANYONE WHO NEEDS ENCOURAGEMENT MAIN COURSE: 3 WORDS TO ANYONE ENTERING A NEW SEASON DESSERT: 3 WORDS TO AN INNOCENT STRANGER IN PASSING. Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: IT'S STILL SO HARD MEETING PEOPLE ORGANICALLY TODAY, BUT WHY? APPETIZER: WHAT'S SOMETHING YOU'D SAY TO YOUR FAVORITE PERSON ON THIS PLANET? MAIN COURSE: WHAT TRAIT OF YOURS PUSHES PEOPLE AWAY? TELL THE TRUTH! Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

WHY DOES IT HURT SO BAD WHILE WE AGE & PROCESS THINGS IN OUR EVERYDAY LIFE? CAN WE ACTUALLY HEAL IN A PLACE FULL OF HURT? AS WE DEAL WITH LOSS WHOSE ONE PERSON, YOU'D WISH YOU COULD HAVE BACK AGAIN & WHY? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show at @60minutemealpodcast and @Justaguyfrom215 on the GRAM-

WHAT'S THE ONE QUESTION YOU'VE ALWAYS WANTED THE ANSWER TO? We unpack and hammer this out deeply; ad nauseam.... (We ran out of time for the Appetizers and Main Course.) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show at @60minutemealpodcast and @Justaguyfrom215 on the GRAM-