90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

Send us Fan MailProtect Your Peace While Pursuing Your Goals: Mental Health Awareness Month Ep.193Mental Health Awareness Month is the perfect time to pause and ask yourself a powerful question: How are you really doing?In Episode 193, Coach SandyB opens up about protecting your mental space, emotional boundaries, grief, and the importance of checking in with yourself before burnout, overwhelm, and emotional exhaustion take over.This episode explores the reality of emotional contagion and how the energy, fear, anxiety, and emotions of others can quietly impact your mindset, focus, and ability to move forward with intention.Coach SandyB also shares personal reflections from this season of grief following the loss of her beloved mother, Queen Esther, and how she is learning to honor her journey while continuing to pursue purpose, peace, and progress.Inside this episode:• What emotional contagion really is• How other people’s emotions can affect your mindset• Why protecting your peace is part of your success strategy• The importance of emotional boundaries• How grief, gratitude, and purpose can exist at the same time• Ways to reset mentally and emotionally• Questions to ask yourself during difficult seasons• Why checking in with yourself matters more than checking social mediaThis episode is your reminder that not every emotion is yours to carry.Protect your peace. Stay grounded. Move with intention. And continue getting your wins.Join the Win Collective community for accountability, growth, and support as you move forward with purpose.https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f🎧 Listen now and share this episode with someone who needs the reminder to check in on themselves today. Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailBridging the Gap: Empowering Parents and Transforming Children’s Lives with Belinda Madujibeya Ep.192In this powerful episode, Coach SandyB sits down with Belinda Madujibeya, a licensed speech-language pathologist with over 30 years of experience, to explore how purpose-driven work can transform lives and communities.Belinda shares her journey of building her business while working full-time, staying rooted in faith, and remaining committed to serving underserved communities that often lack access to critical communication resources. Through her work, she not only supports children with speech and language challenges but also empowers parents to become confident, active partners in their child’s development.This conversation highlights the importance of early intervention, the power of simple daily communication, and the life-changing impact of education and support. Belinda also opens up about overcoming barriers, including bias in her field, and the moments that remind her why she continues this work.If you’re a parent, educator, or someone navigating challenges with a child’s development, this episode will give you hope, practical insight, and a reminder that help is available and progress is possible.🎯 Key Takeaways:• How to build a business while working full-time• The importance of early communication in child development• Simple ways parents can support their child’s growth daily• Overcoming barriers and showing up with purpose• Why community and support matter on every journeyContact Belinda [email protected]🎧 Tune in and be reminded: with the right support, belief, and action, transformation is always possible.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailThe Power of Vision, Mentorship and Faith with Dr. Herbert Harris Ep.191In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB speaks with Dr. Herbert Harris for a powerful conversation on vision, mentorship, faith, and the mindset required to keep growing at every stage of life.A retired attorney, entrepreneur, minister, and bestselling author of The 12 Universal Laws of Success, Dr. Harris shares the wisdom he has gained from decades of experience in business, leadership, and personal development. He reminds listeners that its never too late to be great, never too late to start over, and never too late to create a new ending.Together, Coach SandyB and Dr. Harris explore the power of speaking life over yourself, the value of mentorship in expanding your vision, and why faith is essential when navigating uncertainty. They also discuss legacy, truth, education, technology, and the responsibility of community in helping future generations rise.This episode is filled with timeless insight, perspective, and encouragement for anyone ready to think bigger, stay grounded, and move forward with purpose.Learn more about Dr. Harris:https://www.herbertharris.com/Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailYou Don't Have to Do It Alone: Ryan Ray on Community, Wealth and Purpose Ep.190In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with entrepreneur and community leader Ryan Ray to talk about the importance of community, faith, and building with intention.Ryan shares his journey from a small town in North Carolina to experiencing a life-altering setback that forced him to rebuild from nothing. Through mentorship, personal development, and a shift in mindset, he discovered that success is not something you chase, it’s something you attract by becoming a better version of yourself.The conversation tackles the power of collaboration over competition, the role of faith in entrepreneurship, and why financial literacy is critical for closing the wealth gap in our communities. Ryan also breaks down how taking risks, executing quickly, and surrounding yourself with the right people can completely change your trajectory.If you’ve ever felt like you’re navigating life or business alone, this episode will remind you that support, guidance, and growth all happen in community and your next level may be one connection away.Connect with Ryan Ray: https://ryanrayofficial.comSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailThe Power of Bold Purpose with Elizabeth McNeil Ep.189In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB speaks with Elizabeth McNeil, a research scientist, certified coach, and passionate youth mentor dedicated to helping young people discover who they are and walk confidently in their purpose.Elizabeth shares her journey from Brooklyn, New York to Raleigh, North Carolina, where her life experiences as a single mother, scientist, and breast cancer survivor shaped her mission to serve the next generation. Through her seven-week Bold Code program, she equips youth ages 12 to 18 with the mindset, confidence, and tools they need to become the unapologetic best version of themselves.The conversation explores resilience, faith, entrepreneurship, and the importance of building strong foundations for young people before they step into adulthood. Elizabeth also reflects on the impact of community through Every.Black and how surrounding yourself with like-minded entrepreneurs helps sustain vision and purpose.This episode is a powerful reminder that when you walk boldly in your purpose, your story becomes a blueprint that can guide the next generation.Learn more about Elizabeth's work with BOLD:https://www.boldcoachelizabeth.org/Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailPrepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness Ep.188In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB speaks with Pamela Kelly, founder of WePrepare.us creator of the  5-10-10-75 financial system.Pamela’s journey began with a painful wake up call. After Hurricane Fran left her without electricity, water, or proper financial reserves for ten days, she made a decision that would shape the rest of her life. Never again would she allow unpreparedness to put her family in a vulnerable position.What started as a personal turning point became a mission.Pamela shares how that experience led her to create 5-10-10-75, a simple but powerful cashflow strategy that helps individuals bucket their income into four intentional categories: spending, saving, giving, and community investment. Pamela explains why most Americans live paycheck to paycheck and why unpreparedness has quietly become normalized.This conversation goes deeper than budgeting.You will hear:• Why faith and preparation must work together• The alarming projection about future Black median wealth and what we can do now• The difference between spending power and true economic circulation• How small, consistent financial discipline builds long term resilience• Why only a remnant is needed to spark community wide changePamela reminds us that preparedness is not about fear. It is about stewardship. It is about protecting your household, supporting your community, and building something that lasts beyond you.In a world full of noise, panic, and uncertainty, this episode is a call to be strategic, disciplined, and grounded.Prepared. Not panicked.If you are serious about protecting your wins, your peace, and your legacy, this conversation is for you.Learn more about Pamela Kelly and her work:WePrepare.us What is Bucket Boss™ 5-10-10-75™?Join the Win Collective on Skool where disciplined action meets real accountability.If you’re ready to turn challenges into wins and move with intention this season, come build with us.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailHistory is Today: Reclaiming Identity and Truth with Addi Banks  Ep.187In this deeply powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence series, Coach SandyB sits down with Black history educator and advocate Addi Banks for a conversation that is both awakening and healing.Addi shares why, in her retirement years, she chose to dedicate her life to teaching Black American history and why understanding our past is not optional. It is foundational. Through powerful stories, quotes from Marcus Garvey and Carter G. Woodson, and real-life examples like sundown towns and The Green Book, Addie reminds us that history is not behind us. It is shaping how we move today.This episode challenges listeners to stop treating Black history as a seasonal topic and start seeing it as survival knowledge, identity work, and legacy preservation. Addi also shares her 90-day goal to grow her Know Black History Patreon community, a platform built from years of research covering Black business, innovation, state histories, and overlooked pioneers whose stories deserve to be known.For just $5 a month, listeners can support this mission and invest in knowledge that strengthens families, sharpens awareness, and builds confidence rooted in truth.If you have ever asked, “Who am I?” or wondered why history feels disconnected from your life, this conversation will shift your perspective.History is not yesterday. History is today.Know Black History Patreon  https://www.patreon.com/knowblackhistorySB History YouTube  https://www.upitube.com/@asbhistory6785NC Black History YouTube https://www.youtube.com/@blackNChistory4173Join the Win Collective on Skool where disciplined action meets real accountability.If you’re ready to turn challenges into wins and move with intention this season, come build with us.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailClarity Over Confusion: Why Financial Literary Changes Everything for Entrepreneurs with Quintonia Thorpe Ep.186In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Quintonia Thorpe, founder of Prestige Money Managers, a boutique accounting firm serving entrepreneurs with education, training, and financial clarity.With over 25 years of accounting experience, Quintonia shares how a breast cancer diagnosis became the wake-up call that pushed her to fully bet on herself and leave corporate America in 2022. What began as a side vision turned into a purpose-driven business rooted in transparency, empowerment, and financial literacy.This conversation goes far beyond bookkeeping.Quintonia explains why cash flow is the biggest blind spot for entrepreneurs and why waiting until tax season to speak to an accountant is one of the most common and costly mistakes business owners make. Her mission is not just to prepare reports but to ensure her clients actually understand their numbers so they can make informed decisions with confidence.Coach SandyB and Quintonia also discuss:• The mindset shift required to move from employee to entrepreneur• Why financial literacy is more than budgeting• How to plan before taking the leap into the creator economy• Using AI as an assistant, not a replacement• The power of community through Every Dot Black• Scaling a business and building a team without losing ownership of your visionQuintonia reminds us that empowerment begins with education. Whether a client stays with her long term or not, her goal is that they leave better informed and positioned for success.If you are a woman considering entrepreneurship, pivoting careers, or building wealth through business, this episode will encourage you to plan strategically, seek counsel, and surround yourself with people who want to see you win.Connect with Quintonia Thorpe:Website: www.PrestigeMoneyManagers.comInstagram & Facebook: @PrestigeMoneyManagersThis episode reinforces what Coach SandyB always says: You do not have to build alone. When clarity meets courage, your next level becomes possible.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailAfter taking time to navigate personal loss and family transitions, Coach SandyB returns with a heartfelt and grounding conversation about grief, healing, and leadership during difficult seasons.In this episode, she shares what it looks like to keep moving forward when life requires you to slow down. Grief is not something you rush. It is something you move through with grace, intention, and honesty. And even in hard moments, your presence and influence still matter.Coach SandyB explores the importance of informal leadership and why the world needs grounded leaders now more than ever. Leadership is no longer about titles or authority. It is about consistency, integrity, emotional steadiness, and the ability to guide others through uncertainty.If people are looking to you for perspective, calm, or direction, you are already leading. The question is whether you are willing to own that influence.This episode is a reminder to protect your energy, trust your voice, and continue showing up, even when your heart is heavy.Because wins still happen every 90 days.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailStop Shrinking in the Room: Sima Patel on Confidence, Voice and Career Growth Ep.184In this powerful Women of Influence conversation, Coach SandyB sits down with Sima Patel, a seasoned operations leader with over 20 years of experience across eight industries, from owning a Subway franchise to working inside billion dollar software companies.Sima shares the journey behind her book Your People, Your Tools, and Your Voice: A Blueprint for Professional Success and breaks down the three pillars that have shaped her career: building intentional relationships, using the right tools to work smarter, and finding the confidence to speak up even when imposter syndrome shows up.This episode is packed with real, actionable insights for women navigating corporate spaces, pivoting careers, or rebuilding confidence. From practical networking strategies and tool discipline to learning how to own your voice in rooms where it feels intimidating, Sima delivers wisdom busy professionals can apply immediately.You will also hear a powerful reflection on leadership, visibility, and modeling courage for the next generation. This conversation is a reminder that influence is built through intention, consistency, and showing up even when it feels uncomfortable.If you are ready to strengthen your professional relationships, increase your confidence, and stop shrinking in spaces you earned, this episode is for you.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailLegacy Thinking in a Distracted World: Stan Anderson on Growth, Vision and Self Leadership Ep.183In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with Stan Anderson, founder of the Motivational Readers Mastermind Network, to unpack what it truly means to lead yourself in a noisy, distracted world.Stan shares how decades of mentorship under iconic Black business pioneers shaped his belief that personal development is not optional. It is foundational. From daily live readings of transformational books like Think and Grow Rich to open discussions on discipline, vision, and resilience, Stan explains why consistent mental conditioning builds confidence, clarity, and momentum.This conversation explores imagination as a tool for creating reality, the importance of writing your vision down, and why surrounding yourself with growth minded people is critical in every season of life. Stan also offers real perspective for younger generations navigating burnout, uncertainty, and self doubt, reminding us that progress comes from focus, patience, and daily recommitment.If you are building a business, redefining your purpose, or seeking a stronger mindset to support your goals, this episode is a powerful reminder that legacy starts with how you lead yourself every day.Connect with Stan and learn more about Motivational Readers Mastermind Network:https://mastermind-networks.com/index.phpmotivationreadersmastermindnetwork/facebook.comTue-Sat Morning reading and discussions. 8:00am est. via Zoom Meeting ID is 775-753-9749.  Passcode is 316364.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailWisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson Ep.182In this powerful episode, Coach SandyB sits down with Olivia Robinson, a seasoned entrepreneur whose journey proves that wisdom, integrity, and adaptability are timeless business assets.Olivia shares how personal life transitions and growing community needs led her to pivot into senior focused services built on trust, compassion, and excellence. She explains why integrity is the foundation of her work, especially when serving seniors, and how hiring for character over credentials has allowed her to build a team that truly shows up when it matters.The conversation also challenges common myths about age and technology. At 74 years young, Olivia is actively using AI and digital tools to streamline communication, create systems, and operate more efficiently. She breaks down how embracing innovation has helped her stay responsive, reduce overwhelm, and serve her clients better without sacrificing personal connection.For listeners navigating job loss, career transitions, or uncertainty, Olivia offers grounded advice on moving beyond fear, writing the vision, rediscovering creativity after years in corporate or nonprofit work, and staying focused on one clear task at a time. Her message is practical, faith centered, and deeply encouraging.This episode also highlights the power of community and mastermind environments, specifically how collaboration, shared knowledge, and diverse perspectives accelerate growth and confidence for entrepreneurs at every stage.If you’re questioning your next move, intimidated by technology, or wondering whether it’s too late to pivot, this conversation will remind you that growth is always available to those willing to learn, stay disciplined, and lead with purpose.Contact Olivia Robinson:lifeessentialsgroup.orgTel: [email protected] the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailTurning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25- Year Mission Ep.181In this powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence Series, Coach SandyB sits down with computer scientist and founder of Kids N Tech AI, Jacquelyn Thomas Smith.For 25 years, Jacquelyn has been breaking barriers, building STEM access for underrepresented youth, and creating real career pathways through technology and AI.Jacquelyn shares how her nonprofit grew from teaching kids to build their own computers in 2000 to now running a national STEM and AI Academy that develops young innovators. Her students recently built an app that saved the city of Memphis over $100,000, earned a proclamation from the mayor, and secured tech careers before even completing college.She also opens up about her passion for empowering small business owners through AI coaching, breaking down how adults can leverage automation, prompting, and digital strategy to save time and grow their revenue.From humble beginnings in Mississippi to nationwide impact, Jacquelyn’s story is a blueprint for purpose-driven leadership, community service, and innovation. If you’ve been looking for inspiration, strategy, and a reminder that Black excellence is thriving in tech, this episode is for you.Learn more about Jacquelyn's work.https://kidsntechnology.net/https://learnwithjacquelyn.com/about/Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailOwn More, Owe Less: Core Financial Lessons with Kenneth W Williams Ep.180In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach Sandy B sits down with Kenneth W. Williams, founder of Core Financial Services, to talk legacy, cash flow, and the future of AI in business.Kenneth shares how watching his father raise eight children through entrepreneurship shaped his work ethic and his unique approach to money. Instead of chasing status symbols, he teaches clients to manage cash flow, prioritize assets over appearance, and use investment property as a financial safety net.He breaks down why the insurance industry remains one of the strongest in the world and why a solid financial plan has to start with how you handle the money you already have. Kenneth also explains how he uses AI daily for marketing, analysis, and operations, and why being teachable and committed to lifelong learning is non negotiable in this new era.You will also hear why he believes communities like Every Dot Black are critical for mentorship, collaboration, and building wealth together.Contact Kenneth:Kenneth W. WilliamsManaging PartnerCore Financial Services USA116 Village Blvd.Suite 200Princeton, NJ 08540Phone:609-309-5143 (office)215-499-9169 (cell)Email:[email protected]@hotmail.comWebsites:www.CoreFinancialServicesUSA.comwww.RitkenFinancialServices.comSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailFrom the Ashes we Rise : Dr. Mildred Dalton Henry on Resilience, Legacy, and Doing the Impossible Ep.179At 91 years young, Dr. Mildred Dalton Henry is still daring to do the impossible and calling us higher. In this powerful conversation, she joins Coach SandyB on the Every.Black 90 Day Wins Entrepreneur of Excellence series to share a life story shaped by resilience, faith, and a relentless commitment to education and community.Dr. Henry recounts how her family’s cotton gin and store in Tamo, Arkansas were burned down twice, including a fire set by the Klan, and how her mother literally protected the home with a gun on the table and a baby on her hip. Instead of giving up, her family turned devastation into determination, using education, hard work, and unity as their path forward.She shares how she returned to college at 38 while raising five children, became a professor, wrote successful grants, built programs like Upward Bound, and helped found a charter school that has now served students for over 40 years. The Dr. Mildred Dalton Henry Elementary School in San Bernardino, CA is named in her honor. From her book, From the Ashes I Rise, Dare to Do the Impossible, to her mother’s mantra that “there is no such word as can’t,” Dr. Henry reminds us that there is always a way if you are willing to believe, prepare, and keep going. This episode is a masterclass in perseverance, cultural pride, and what it really looks like to build something that outlives you.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailBreaking Generational Lack: Shannon Brooks Shares the Real Game Ep.178In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Shannon Brooks, financial services specialist and founder of Brooks & Associates LLC. Shannon opens up about her journey from growing up in a home filled with love and lack to becoming a trusted voice teaching families how to break cycles and build real wealth.She talks about the money trauma many of us inherit, why underserved communities often struggle with trust, and how changing your money mindset is the first step toward changing your life. Shannon breaks down life insurance as leverage, not just coverage, and explains the blueprint she uses to help people move from survival mode to stability, then into legacy building.This is real talk about money, mindset, and the power of going back to serve the communities most people overlook. If you’re ready to shift how you think about wealth, this episode gives you the clarity and encouragement to start right where you are.Tap in with Shannon and get your wins.Shannon Brooks ( Winston Salem, NC)Brooks & Associateshttps://brooks-associates-7tm5ysc.gamma.site/336-252-8710Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailFrom Setback to Story: Dr. William Porter on Writing With Purpose Ep.177Author and novelist Dr. William Porter joins the Every.Black Entrepreneurs of Excellence Series to share how faith, resilience, and anticipation shape his writing and his life. A retired college professor, Dr. Porter started with nonfiction stories of miracles and moved into spiritually focused, biblically based fiction with his Heaven Can’t Wait series. He opens up about a major publishing setback that became a breakthrough, the personal transitions that tested his faith, and why he believes anticipation fuels action like a farmer preparing for harvest. Dr. Porter also previews his latest novel exploring life after transition and the peace that comes from faith in what’s ahead. If you’re navigating change or dreaming of writing your first book, this episode will remind you that every challenge can become part of your story, and your purpose.Learn more about Dr. Porter:Listing of his novels, plus two nonfiction books that Dr. Porter haswritten, visit the website: WilliamPorterLife.comJoin the INSPIRATION BOOK CLUB to discuss scenarios in the books Dr. Porter has written AND give testimonies of God's intervention in our personal lives. Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailPeople-First Agriculture with Dr. Euthalia Philgence Ep.176St. Lucia’s own Dr. Euthalia Philgence joins the Entrepreneur of Excellence series to talk people-first agriculture and why feeding nations starts young. We get into her journey from a farmer’s daughter to food technologist, consultant, and founder, and how she turned a clear focus on food safety, nutrition, agribusiness, and climate resilience into a mission. She breaks down real challenges like visibility, global competition, and inconsistent consulting work, plus the practical ways she overcame them through service, training, and partnerships. We also explore tech in the field, from smart irrigation to agri-sensors, and how certification pathways attract youth. Dr. Philgence widens the lens to the blue economy, coral restoration, and community programs, then makes the case for holistic support for farmers’ health, finances, and families. You’ll hear why purpose matters, why giving back builds momentum, and how her St. Lucia Agricultural and Environmental Foundation plans to drive socioeconomic growth through agriculture. Tapped in through the Every.Black community, this conversation is equal parts strategy and heart.Contact Dr. Euthalia Philgence:https://www.linkedin.com/in/euthalia-philgence-31b82320/Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailResilience in Real Estate: Staying the Course with Sheryl Merritt  Ep.175In this episode of the 90 Day Wins: Every.Black Entrepreneur of Excellence series, Coach SandyB talks with Sheryl Merritt, CEO and Broker of New Legacy Realty in Raleigh, North Carolina. With more than three decades in the real estate industry, Sheryl shares how faith, strategy, and resilience helped her build a thriving boutique brokerage that’s celebrating 20 years of success.She opens up about the challenges of entrepreneurship — from managing cash flow and market downturns to navigating a rapidly changing real estate landscape. Sheryl also reveals how she’s using AI tools to save time, enhance marketing, and stay ahead in business, plus gives us a sneak peek into her upcoming inheritance education and heirs-property platform designed to help families protect and preserve generational wealth.Whether you’re a new agent, a small business owner, or a leader balancing growth and purpose, this conversation will remind you that resilience is your greatest business advantage.Connect with Sheryl:[email protected] the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailWhen Your Heart Heals, Your Health Follows with Tiffany Hunter  Ep.174In this Entrepreneur of Excellence episode, Coach SandyB talks with Tiffany Hunter, a Certified Life Coach and Holistic Consultant helping clients uncover the emotional roots of physical illness. Tiffany shares her journey from Detroit Montessori school owner to Raleigh-based holistic coach,  and how her own battle with hypothyroidism led her to natural healing and spiritual alignment.Together, they explore:🌿 The link between suppressed emotions and physical illness💡 How emotional root coaching helps release anger, betrayal, and resentment stored in the body💬 The importance of forgiveness in personal and physical transformation🤖 How Tiffany uses AI to enhance her podcast workflow🌍 Why the Every.Black community is a lifeline for entrepreneurs📘 What’s next for Tiffany: online courses, books, and journals to help others heal and thriveQuote to Remember:“Put all the pieces together and live in that peace.” — Tiffany HunterConnect with Tiffany:📘 Facebook: Wholey Living Health Coaching (search “Wholey Living Health Coaching”)🎙️ Podcast: The Healthy Entrepreneur on Patreon via the Every. Black Entrepreneur Podcast NetworkSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailReset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency Ep.173In this powerful solo episode, Coach SandyB challenges you to reset, refocus, and recommit to your goals with confidence and consistency. As the final 90 days of the year unfold, this is your moment to silence distractions, eliminate procrastination, and strengthen your Goal Getter Mindset.  Coach SandyB shares how intentional focus, daily accountability, and consistent action create real momentum for growth—both personally and professionally.From mindset mastery to health habits, from community support to entrepreneurship lessons, this episode will remind you that your progress doesn't  require perfection, just persistence. Tune in to learn how to:Reconnect with your vision and your whyStay consistent even when motivation fadesOvercome distractions and protect your focusBuild the confidence to achieve your next big win🎧 Press play and finish the year strong, Goalgetter.🚀 Ready to achieve your biggest goals in the next 90 days? 🔗 Learn more : https://calendly.com/90daywins/win30       Work with Coach SandyB: www.90daywins.com🎙 Listen to the 90 Day Wins Podcast: www.90daywins.com/podcast 📲 Follow for more inspiration & coaching tips: https://beacons.ai/90daywinsFollow on TikTok: https://www.tiktok.com/@90daywinsSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailAsk Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People Ep.172Coach SandyB interviews Dr. Barbara H. Smith, IT veteran, executive coach, and founder of BHS & Associates, on using AI as an everyday advantage. From a tough COVID setback to winning government training contracts, Dr. Smith shares how asking better questions leads to better outcomes (“garbage in, garbage out”). She breaks down AI for non-techies, explains which jobs are at risk (repetitive tasks) and which become more valuable, and offers a confidence framework rooted in stillness, belief, and community support. You’ll learn practical ways to use AI for proposals, performance reviews, presentations, and content, while keeping your authentic voice. Plus: details on her Sisters Inspire Sisters to Advance event and current AI trainings.Key Takeaways:AI levels the playing field, if you learn to ask precise prompts.Repetitive tasks will automate; strategic, human-centered work rises in value.Stillness → clarity → speed: slow down to aim, then execute.Don’t copy/paste outputs; co-create and edit for authenticity.Use AI to plan, draft, and improve presentations and appraisals.Community (masterminds) accelerates learning and resilience.Resources: Dr. Smith’s Sisters Inspire Sisters to Advance (Oct 3–5). More at barbrahsmith.com. Sisters to Advance (SISTA) RETREAT! Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailFrom Overwhelm to Action : Make AI Work for You with Wayne Hinds Ep.171In this powerful Entrepreneur of Excellence conversation, Coach SandyB sits down with Wayne Hinds, a Toronto-based speaker, publisher, and digital strategist who’s helping professionals move from AI confusion to confident action. With the world buzzing about artificial intelligence, and news of OpenAI’s new deal with AMD signaling a new era of innovation, Wayne breaks down how entrepreneurs can stay ahead by learning, applying, and adapting.He shares his inspiring journey from artist to computer scientist to author and publisher, explaining how he turned curiosity into purpose with his books Reclaim Your Digital Gold and AI & Machine Learning for Beginners: A Workbook. Together, Wayne and Coach SandyB explore how data fuels AI, why cooling systems matter (yes, even water plays a role), and how understanding the why behind technology can empower everyday creators to lead, not lag.Listeners will walk away with clarity, direction, and encouragement to make AI work for them—not the other way around. Whether you’re just starting to explore AI or ready to integrate it into your business, this episode is your roadmap from overwhelm to intentional action.Contact Wayne today:[email protected] TruthCommunications.org/speakingSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailFrom Corporate to Calling: Kim M. Smith on Legacy & Service  Ep.170In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with Kim M. Smith, a woman who turned decades of corporate experience into a powerful calling rooted in legacy and service. After working for major companies like GM, IBM, and Lexmark, Kim made a life-changing decision during the pandemic to step away from corporate America and step fully into purpose through her work with Every.Black and as founder of Our Legacies Foundation.Kim shares how she helps preserve family stories through digital archiving, virtual reunions, and innovative tools that connect generations. From coordinating 250+ legacy interviews to building community projects that blend faith, family, and technology, her journey is proof that it’s never too late to align your work with your calling.Listeners will discover how to honor their own family history, the importance of service in entrepreneurship, and why building legacies is the key to building a stronger future.Learn more about Our Legacies Foundation and Kim Smith. https://ourlegacies.org/Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailFrom Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence  Ep.169Coach SandyB sits down with beauty-industry veteran and business coach Miki Wright to unpack how a struggling stylist with a 9–5 became a salon & day spa owner—and now helps entrepreneurs build sustainable, profitable businesses. Miki shares practical strategies for attracting quality clients, turning them into a predictable clientele, and installing systems, delegation, and automation that free your time and scale your impact. You’ll hear how to leverage AI tools (including ChatGPT) for content, lead generation, and follow-up without the overwhelm, plus timeless mindset shifts from Think and Grow Rich on resilience and acting on a God-given vision, even when others can’t see it yet. We also spotlight the power of mentorship and community through Every.Black.What you’ll learn:·       Smart ways to use AI for small-business growth·       How confidence, clarity, and mentorship accelerate resultsGuest Gift: Grab Miki’s free Business Marketing Audit: https://mikiwright.com/profit15If this episode helped you, follow, rate, and review the show, and share it with a fellow Goal Getter ready to win their next 90 days.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailMindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading  Ep.168In this first episode of the Every.Black Entrepreneur of Excellence Series, Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges she faced navigating politics and misaligned values in education, and how mindset, faith, and perseverance guided her into finance and business ownership.Dr. Rowell highlights the role of community in personal and professional growth, the importance of taking small, consistent steps toward your goals, and how AI can be a tool to enhance (not replace) human creativity in business. She also shares her passion for cultural immersion during her travels, her work leading a day trading cohort, and her belief in the power of collaboration and support within communities.This inspiring conversation is filled with practical wisdom for anyone pursuing personal development, professional growth, or financial independence.Connect with Dr. Khttps://www.instagram.com/kanteasafutures/https://www.tiktok.com/@ownpearlsandportfoliosSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailSeason 10 Kickoff: Entrepreneurs of Excellence Ep.167Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast, Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black Entrepreneur of Excellence Series.This season shines a spotlight on visionary members of the Every.Black community, entrepreneurs who are building businesses, inspiring others, and transforming lives. From teachers turned traders to writers and accountants, their stories will fuel your belief that you too can take bold action toward your dreams.Coach SandyB also shares why this is lock-in season—a time for laser focus, intentional action, and finishing the year strong. Plus, she reveals how TikTok is becoming a thriving space for community, accountability, and coaching.What You’ll Learn in This Episode:Why reaching Season 10 is a major milestone worth celebrating.The mission behind the Every.Black Entrepreneur of Excellence Series.How to embrace “lock-in season” and stay intentional about your goals.Lessons on ignoring naysayers and moving forward with belief in yourself.The power of community—both in entrepreneurship and on platforms like TikTok.This episode will inspire you to block out distractions, trust your vision, and partner with people who help you win. It’s time to clap it up, Goal Getters, Season 10 is here, and your wins are waiting!Are you on TikTok? Let’s connect! Come catch a LIVE, leave a comment, or just say hey. I’m building a space for goal-getters, visionaries, and people ready to win. If that’s you, pull up. 📲 Follow me on TikTok: @90DayWinsLearn more about Every.Black here. Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailFaith over Fear: Winning in Uncertain times. Ep.166This week on the 90 Day Wins Podcast, we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith?Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to stretch. If you’ve ever asked, “How can I even do this?”, this episode is for you.Inside:Real talk on showing up when you’re doubting everythingThe difference between reacting and responding with faithWhat to do when fear is loud, but your calling is louderA reminder that faith requires action—aligned, bold, strategic action🎯 It’s time to create your roadmap, align with your support system, and stop waiting for the “right time.” You were built for this. Let’s get these wins—together.And if you’re tired of going in circles with your goals, let’s change that.✨ Book a 1:1 Chaos to Clarity Call with Me✨ Join the 90 Day Wins Email ListReady to connect with a powerful network of Black entrepreneurs?Join the Every.Black community today and build, grow, and win with others who are creating impact and legacy. Join Every.BlackLet’s build that action plan, silence the fear, and get to your next win.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailCareer Transition, Community and the Courage to Create Something New Ep.165In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona OghoghoOna shares her deeply personal and purpose-driven journey from being laid off in corporate healthcare to launching multiple ventures including Adode Media and Adode Studios. With candid insight, she walks us through how she went from learning Canva to producing podcasts for major platforms like Revolt and Black Effect.You’ll hear how faith, strategic focus, and an unwavering belief in possibility helped her pivot through burnout, scale her business, and reclaim her time and voice. Ona opens up about the challenges of community-building, how she protects her creative vision, and why sometimes the best ideas are the ones you keep to yourself—until it’s time to show the world.Whether you're starting over or starting something new, this conversation will fuel your courage to move forward.🎙 Highlights include:How being laid off led Ona to podcasting and entrepreneurshipThe mindset shift from corporate climber to creative CEOWhat to do before starting a podcast (real advice!)Lessons on faith, discernment, and scaling with intentionThe story behind building Adode StudiosConnect with Ona:https://www.liinks.co/onaoghoghoAdode Studios : adodestudios.comSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailIn this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building. From launching a line of exotic snacks in Ghana to becoming one of the first African American-owned brands in the region, he shares the lessons he’s learned about resilience, strategy, and betting on yourself.You’ll hear real talk on brand positioning, starting small with what you have, and how building a healthy snack brand became an unexpected calling. Plus, we explore the mindset shift of leaving the U.S. to do meaningful work on the continent—and how finding purpose can open doors you never imagined.This is an episode every aspiring entrepreneur needs to hear.Learn more about Cashew Daddy Brandhttps://www.thecashewdaddybrand.com/https://www.instagram.com/thecashewdaddybrand/ Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailFear to Freedom: When Women Trust Themselves to Evolve Ep.163In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve.Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mindset shifts that allowed her to stop living by others' expectations. The two dive deep into the importance of boundaries, self-trust, and building a support system that aligns with your values.You’ll learn how to:Recognize the signs when it’s time to pivotBuild inner strength and confidence through intentional actionSet boundaries without guiltEmbrace mentorship and community to fuel personal growthIf you’ve ever felt stuck between who you were and who you’re meant to become, this episode will remind you that trusting yourself is the first step from fear to freedom.See Melanie's TEDex Talk here:https://youtu.be/YulumdVUgZI?si=l27cJAQRNmF5YiWTSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailUsing AI, Mentorship & Networking to Build Wealth in Business Ep.162In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black, a thriving support network for Black entrepreneurs. Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from years of experience, including the importance of persistence, self-belief, and taking action.Together, they explore how Black entrepreneurs can use technology, AI, automation, and strategic networking to build successful businesses and generate generational wealth. You’ll gain insight into key business strategies, the power of mentorship, and the importance of creating meaningful connections that fuel lasting growth.Whether you're just getting started or ready to scale, this episode will give you the clarity and motivation to take your next step with confidence.🎯 Topics Covered:Building wealth through entrepreneurship in the Black communityLeveraging AI and automation for business growthThe value of mentorship and support systemsHow networking opens new doorsReal strategies for action, mindset, and momentum🎙️ Listen now and get ready to win!Learn more about Dr.Davies and Every.Black https://www.every.black/Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailSelf-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care.Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating career transitions and personal growth. Guest Sharon Harrell shares how self-awareness and legacy-building shape the next level of your leadership journey. If you're a woman ready to lead with clarity and confidence — while making space for what truly matters — this episode is for you.Learn more about Sharon Harrell and her work. https://www.instagram.com/theretirementcoachdiva/#http://royaltybusinessgroup.comSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailLeadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth  Ep.160In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living. He breaks down how embracing faith, therapy, and a champion’s mindset helped him overcome self-doubt and setbacks. Dr. Walker introduces key principles from his book The Champion’s Mind, offering practical steps to develop inner strength, unlock potential, and lead with intention. This is a must-listen for anyone committed to personal growth, spiritual alignment, and winning from within.Connect with Dr. Walker: https://drwalkerspeaks.com/Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailReset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action. In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals. Drawing from the classic Think and Grow Rich, SandyB reminds us that our thoughts are powerful, and the way we speak to ourselves matters.She shares real-life wins—like a client who turned a job loss into a major opportunity by shifting her perspective and putting in the work—and invites listeners to renew their focus this quarter. With a blend of inspiration, accountability, and strategy, SandyB encourages you to protect your mindset, stay positive, and surround yourself with a winning community.This is your season to bloom. To believe. To take action. And to WIN—90 days at a time.Key Themes:The power of belief and positive self-talkHow to reset your focus and rise above distractionsWhy community and accountability matterOvercoming limiting beliefs with intention and strategy🔗 Learn more & work with Coach SandyB: www.90daywins.comSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailChoosing You: Reinvention, Resilience & the Power of Starting Over Ep.158In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transformation, healing, and radical self-care. A native New Yorker, Dr. Morancie opens up about her decision to walk away from a toxic work environment, her battle with cancer, and what it meant to reinvent her life with no plan — just faith.Together, they discuss the realities of workplace trauma, the stigma of asking for help, and the emotional toll many Black women face in silence. Dr. Morancie shares candid reflections on her lowest moments and how leaning into prayer, community, and sisterhood helped her rediscover her voice and purpose.She also speaks on the importance of therapy, creating space for joy, and redefining wellness in this chapter of life. If you've ever felt stuck, silenced, or ready to choose yourself — this episode is a reminder that healing and a fresh start are always possible.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailSuccess on Your Terms: The Mindset Shifts for Confident Leadership Ep.157In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the importance of self-care, defining success on one's own terms, and the impact of mindset shifts in leadership. She discusses overcoming setbacks, building a support system, and balancing ambition with wellbeing. Coach Lee inspires women to own their voice and create a lasting legacy through impactful actions.Connect with Coach Lee:Instagram: @legallee.meFacebook: www.facebook.com/legallee.meSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailWinning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for spirituality and healing. The conversation goes into the importance of mentorship, overcoming self-doubt and imposter syndrome, and applying spiritual principles in daily life. Adrianne shares her insights on community engagement and the significance of giving a voice to local issues. In this engaging conversation, SandyB and Adrianne Murchison explore the importance of prayer, community support, and empowerment among women. They discuss the significance of being vocal and engaged in activism, especially in today's digital age, and emphasize the role of storytelling and media in advocacy. The dialogue highlights the necessity of finding one's lane in activism and the impact of collective efforts in creating change.Learn more about Adrianne's Podcast and work here:https://www.youtube.com/@adriannemarie19Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailEmpowered Women, Empowering the Future Ep.155In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman, emphasizing the importance of sharing their stories to inspire future generations.This episode is a call to action for women to lift each other up, continue pushing for equality, and embrace their power to influence change. Whether in leadership, entrepreneurship, or community efforts, every woman has a story worth telling.Tune in for an inspiring discussion on the strength of women, the importance of representation, and how we can all honor the legacy of those who came before us.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailStrength in Community: Women Rising Together! Ep.154In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now is not the time to retreat. Instead, it's a season of boldness, strategy, and stepping into our full potential.This episode sets the stage for the upcoming Women of Influence series, a celebration of women who own their truth, embrace their power and navigate setbacks with courage. Through storytelling, shared wisdom, and a call to action, SandyB encourages listeners to rise, support one another, and confidently move forward.She reminds us that setbacks are lessons, patience is power, and self-care is essential as we continue to lead, build, and make an impact. No more shrinking—it's time to stand firm, speak up, and take action because we are enough.🎧 Tune in for inspiration, sisterhood, and the fuel to walk boldly in your purpose.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailPublic Service to Entrepreneurship: A journey of Growth and Impact Ep.153In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service to entrepreneurship. They discuss the importance of social media for small businesses, the power of networking, and the leadership lessons Lutalo has learned along the way. Lutalo emphasizes the significance of setting and achieving goals, the value of personal experiences, and the importance of listening and providing good information in business. The conversation also touches on travel and personal interests, highlighting how experiences shape perspectives.Contact Lutalo Aryeehttps://linktr.ee/lutaloaryeeSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailTransforming Frustration into Motivation Ep.152In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of discipline over fleeting motivation. SandyB highlights the necessity of a supportive community and accountability in the journey towards success. The conversation encourages listeners to commit to their goals, push through frustrations, and continuously show up for themselves, reinforcing that transformation is a process that requires dedication and self-belief.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailPower of Influence: Women Leading Change in challenging Times Ep.151In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action. As we navigate a world filled with uncertainty, she introduces her upcoming Women of Influence series, featuring 50 dynamic women who are leveraging their voices, expertise, and experiences to create meaningful change.SandyB shares what it truly means to be a woman of influence—from leading with authenticity to breaking barriers and uplifting communities. She highlights the importance of taking action over despair, building stronger connections within our communities, and carrying forward the legacy of women who have fought for justice and equality.Tune in to be inspired, empowered, and encouraged to use your voice, take action, and be the change the world needs today. Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailVision and Your Why!  Ep.150In this milestone episode, SandyB shares the power of understanding your personal motivations and the role of mentorship and encouragement in achieving success. Reflecting on her own journey from the corporate world to entrepreneurship, she explains how self-belief and taking intentional action led her to pursue her passion.SandyB underscores the importance of crafting a clear vision and aligning it with structured 90-day plans to stay focused and make consistent progress. She highlights the value of trusted advisors in maintaining accountability and navigating obstacles, emphasizing that confidence is built through action and resilience.Through personal anecdotes and client success stories, she illustrates the effectiveness of her coaching framework, encouraging listeners to define their “Why”, commit to their goals, and take the necessary steps toward their vision. This episode is a motivational push for anyone ready to transform their ambitions into reality.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailOverthinking is Stopping You from Winning  Ep.149In this conversation, SandyB emphasizes the detrimental effects of overthinking on personal success and outlines actionable strategies to overcome it. The discussion revolves around the importance of taking imperfect action, setting deadlines for decision-making, and breaking down larger goals into manageable steps to build momentum. SandyB encourages listeners to trust themselves, act decisively, and embrace the messiness of success as a pathway to achieving their goals.Book your 30 min strategy call today!https://calendly.com/90daywins/win30Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailEmpowering Yourself: Building Unshakable Confidence  Ep.148In this conversation, SandyB discusses the importance of building self-trust and confidence through authenticity, setting boundaries, and prioritizing personal goals. She emphasizes the need for individuals to communicate their limitations and avoid comparing themselves to others. SandyB also highlights the significance of confidence as a muscle that requires practice and the importance of self-awareness in personal growth. The conversation concludes with practical tools and strategies for building resilience and confidence in both personal and professional settings.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailWealth and Mindset Shifts: Turning chaos into opportunity.  Ep.147In this engaging conversation, Ash Cash, a renowned financial expert, shares his insights on navigating financial chaos, embracing an abundance mindset, and the importance of investing. He emphasizes that true wealth is built through hard work and making money work for you. Ash discusses the opportunities that arise during chaotic times and encourages listeners to shift their perspectives on money and entrepreneurship. He also highlights the significance of investing, regardless of one's career path, and the potential of using books for wealth building. In this conversation, Ash Cash discusses the transformative power of books, emphasizing their role in establishing authority and creating wealth. He introduces the concept of the 'Four E's of Wealth Circulation' and shares insights on how writing can lead to personal and financial growth. Ash also highlights the importance of sharing one's story and its impact on others, encouraging everyone to embrace their narrative and consider writing a means to success. The discussion culminates in actionable advice for aspiring authors and entrepreneurs.Learn more about Ash Cash Ash Cash Exantus 🇭🇹 (@iamashcash)100k in 90 Dayshttps://100kin90days.com/Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailTransform your life in 90 Days!  Ep.146In this episode of the 90 Day Wins podcast, host Sandy B discusses the theme of transformation and the importance of setting goals for personal and professional growth. She emphasizes the significance of commitment, community support, and overcoming challenges to achieve desired outcomes. Sandy invites listeners to join the 90 Day Wins community and participate in a 90-day challenge aimed at fostering accountability and motivation. The episode concludes with a call to action for listeners to take charge of their transformation journey and seek the necessary support to succeed. Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailPower of Intentional Living: Personal Growth and Community Support  Ep.145In this episode, SandyB interviews Jaylin Evans, a coach dedicated to helping individuals, particularly young men, reach their full potential. Jaylin shares his journey from peer coaching in college to becoming a training consultant and eventually a coach. He emphasizes the importance of mindset in achieving goals and discusses his experiences working with young men, helping them navigate challenges and develop resilience. Jaylin also reflects on his own life experiences, including moving frequently during his youth, and how these shaped his perspective and ability to adapt in various environments. The conversation highlights the significance of mentorship, personal development, and the power of a positive mindset in overcoming adversity. Contact Jaylin Evans:Instagram : @jaylinevansWebsite : https://elevateyourfuture.org Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

Send us Fan MailGrateful for the Journey: Finding Joy in Life's Twists and Turns  Ep.144In Episode 144 of the 90 Day Wins Podcast, Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, filled with twists, turns, breathtaking drops, and ascents to magnificent views. SandyB draws parallels between the thrill of amusement park rides and the highs and lows of this year, encouraging us to embrace gratitude for every moment—both challenging and triumphant. This episode serves as a reminder to pause, reflect, and appreciate how far we’ve come, while setting our sights on the next exciting phase of the journey.Episode Highlights:1. Life as a Roller Coaster Ride:     Every drop offers an opportunity to rise stronger and see clearer.2. The Power of Gratitude:     Gratitude is likened to a seatbelt, securing us during life’s unpredictable twists and turns. 3. Reflection Exercise for Growth:     SandyB introduces a three-step reflection exercise:     This practical activity encourages introspection and intentional goal-setting.4. Celebrate the Journey:     Remember to acknowledge and celebrate wins, reflect on lessons learned, and express gratitude for the people who supported you through the year’s roller coaster ride.Whether you've experienced exhilarating highs or challenging lows this year, Episode 144 inspires you to reflect, embrace gratitude, and prepare for the exciting goals ahead. Share your reflections with SandyB on social media @90daywins or via email at [email protected]. Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins