A Healthier Tomorrow

What would happen if everything you thought was helping you relax… was actually keeping you trapped? In this episode of A Healthier Tomorrow, we uncover how menthol tobacco is engineered to hook communities, why what you eat might be shaping your mental clarity more than you realize, and how Las Vegas is quietly building a blueprint for a healthier future. From No Menthol May, to the surprising connection between your gut and your mind, to real community solutions happening right now… this conversation might change how you see your health, your habits, and your power. About the Guests: Mekale Holmes: Mekale Holmes is a passionate health advocate working with the Southern Nevada Health District, championing the cause against menthol tobacco use, particularly in African American communities. She's an influential figure behind the local expansion of the national no Menthol May campaign, tirelessly working with faith-based and community organizations to raise awareness about menthol tobacco's effects on health. Amineh Harvey: Amineh Harvey is a Senior Health Educator with the Southern Nevada Health District, leading heart disease and stroke prevention programs. She has a strong commitment to promoting community health and delivers impactful resources and knowledge through community-oriented events and programs. Stacey Dougan: Chef Stacey Dougan is a renowned plant-based chef and nutritionist with over 25 years of experience. As a restaurateur and entrepreneur with a dedication to holistic wellness, Stacey educates families and communities about nutritious and balanced eating, often blending culinary arts with wellness advocacy. Episode Summary: In this enriching episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens engage listeners in a vital conversation about community health and the role of preventive measures in cultivating wellness. Broadcasting from Las Vegas, this episode features insightful discussions on the benefits of being present in one's life, the harmful impact of menthol in tobacco products, and the power of nutritious food. With a blend of personal anecdotes and expert advice, the episode highlights how individuals can weave wellness into their daily lives while also considering the broader public health landscape. Mekale Holmes addresses the adverse effects of menthol tobacco products and the no Menthol May campaign, encouraging the community's involvement to combat these issues. Meanwhile, Stacey Dougan shares her journey and expertise in plant-based nutrition, revealing how mindfulness and proper eating habits can foster both mental and physical health. Amineh Harvey provides insights into making health resources accessible through community events like the Heart of the Community Block Party, demonstrating the importance of linking individuals with critical health services and educational opportunities. Together, these discussions spotlight the myriad ways Las Vegas communities are coming together to experience and promote nutritious, smoke-free living. Key Takeaways: The no Menthol May campaign raises awareness about the targeted marketing of menthol tobacco in African American communities and the health risks associated with its usage. Community events like the Heart of the Community Block Party serve as valuable gatherings to promote health education and offer free health screenings, fostering a more informed and empowered community. Chef Stacey Dougan emphasizes the connection between diet and overall well-being, suggesting plant-based diets beneficially impact both mental and physical health. Highlighting the role of mind-body connection, several guests stress the importance of mindfulness practices such as meditation and how they contribute to a healthier lifestyle. The synthesis of education, nutrition, and cultural engagement creates a holistic approach toward achieving public health goals within underserved populations. Notable Quotes: "Menthol reduces the harshness of smoking and makes it easier to start and harder to quit." — Mekale Holmes "You can't really hear if you're full of junk; your gut is directly related to your brain." — Stacey Dougan "Health is wealth, and it's very important that we feed our mind, body, and our soul." — Amineh Harvey "Teach your children how to cook, then you don't have to struggle every night." — Stacey Dougan Resources: Southern Nevada Health District Nevada Tobacco Quit Line: 1-800-QUIT-NOW Because We Matter Las Vegas (becausewematterlv.org) To dive deeper into how you can integrate healthier habits into your life while understanding the broader impacts of community health initiatives, tune into the full episode. Stay connected for more transformative conversations that inspire and equip you toward living a richer, health-oriented life.  

Join hosts Will Rucker and Ciara Owens as they explore heart health in this informative episode. Featuring guests Angel Garcia, Amineh Harvey, and Daidre Gamboa from Dignity Health and Southern Nevada Health District, the discussion covers essential topics such as hypertension, heart disease prevention, and practical lifestyle adjustments. Discover the benefits of a 20-second hug, low sodium tips, and learn about community programs like the Healthy Heart program and blood pressure screenings. Embrace heart health and discover the connection to overall wellbeing with expert insights and community resources. About the Guests: Angel Garcia: Angel Garcia is a dedicated health educator from Dignity Health who specializes in chronic disease prevention. With a personal journey that transitioned from graphic design to public health, Angel brings a wealth of knowledge on heart disease, healthy living, and education as a preventive tool for cardiovascular conditions. Amineh Harvey: Amineh Harvey represents the Southern Nevada Health District and is known for curating events like the "Salon Talk," which promotes heart health among black women. She is a proactive figure in public health, focusing on creating awareness and education in minority communities. Daidre Gamboa: Daidre Gamboa is a public health expert from the Southern Nevada Health District, focusing on community outreach and education related to cardiovascular health. Her work emphasizes trust-building within communities to promote better health outcomes. Episode Summary: In this episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens engage in an enlightening discussion on heart health, marking February as Heart Month. The episode features Angel Garcia from Dignity Health and experts Amineh Harvey and Daidre Gamboa from the Southern Nevada Health District. As they delve into the topics of heart disease, blood pressure awareness, and preventive health measures, they underscore the significance of building a healthier community through education and proactive health management. Throughout the episode, the guests highlight critical factors influencing heart health, especially within African American and Hispanic communities. They discuss the impact of social determinants like systemic racism and health disparities, emphasizing the importance of knowing one's health numbers—blood pressure, cholesterol, and glucose levels. The speakers explore various strategies for managing heart health, from reducing sodium intake to regular physical activity and stress management, encapsulating an integrative approach to chronic disease prevention. Key Takeaways: Heart Health Awareness: February is Heart Month, focusing on increasing awareness about heart disease, especially in minority communities, which have higher prevalence rates. Education as Prevention: Education is vital in chronic disease prevention, empowering individuals with knowledge to make healthier lifestyle choices. Community Engagement: Programs like "Salon Talk" and blood pressure screenings in local barbershops and salons foster community involvement and trust-building for better health practices. Managing Blood Pressure: Understanding the different categories such as elevated and hypertensive crisis is crucial for early intervention and management of heart health. Sodium Reduction: Sodium intake should be monitored primarily from processed foods rather than added salt, with recommended levels being 1500mg for those with high blood pressure. Notable Quotes: "Knowing your numbers is crucial for managing your health effectively, including your blood pressure, cholesterol, and glucose." - Angel Garcia "What’s good for the heart is good for the brain." - Amineh Harvey "Education is the best method of prevention." - Angel Garcia "To improve heart health, we should embrace more physical activity, manage stress, and focus on healthy dietary choices." - Angel Garcia "Trust is essential in community health interventions, and we strive to build that through outreach and events." - Daidre Gamboa Resources: Southern Nevada Health District Website for Community Events: www.gethealthyclarkcounty.org "Because We Matter LV" Summit Information: www.becausewematterlv.org Listeners are encouraged to engage with these initiatives and participate in upcoming events, making informed choices about their heart health. Don't miss out on joining more enriching conversations in future episodes of "A Healthier Tomorrow."  

Everyone has a status—and knowing it can save lives.  Clark County continues to see HIV diagnosis rates higher than the national average, with disproportionate impact on Black and Hispanic/Latinx communities. Yet stigma, silence, and misinformation still keep too many people from getting tested or accessing prevention tools that already exist. In this powerful year-end conversation, the Healthier Tomorrow hosts sit down with public health and HIV-prevention leaders to talk honestly about what’s happening in Southern Nevada—and what we can do about it. From home testing kits and mobile clinics to PrEP and PEP, this episode breaks down the facts, challenges the shame, and centers compassion, faith, and community as essential parts of public health. About the Guests: Chris Reynolds is featured as both a host and a guest in the episode. He is the President of the Southern Nevada Health Consortium and serves as the HIV Services Director for ASP Cares Pharmacy. Chris's role in public health is marked by his advocacy and leadership in HIV prevention and community engagement. Raychel Holbertis a health educator at the Southern Nevada Health District, working on educating the community about public health issues and partnering on initiatives to improve healthcare access. Cheryl Radeloff is a Senior Health Educator with the Office of Disease Surveillance. She collaborates with the HIV Prevention Planning Group and is instrumental in health education and public health coaching. Episode Summary: In this special year-end episode of the Healthier Tomorrow radio program, hosts Will Rucker and Ciara Owens reflect on the journey of 2025 and share insights on future goals for 2026. They delve into a comprehensive discussion on health topics ranging from diabetes and heart health to maternal support and youth mental health, emphasizing the impacts noted in the Las Vegas community. The episode features the pressing issue of HIV prevention and education within Clark County. Guest experts Raychel Holbertand Cheryl Radeloff explore the current state of HIV in Southern Nevada, highlighting the critical need for testing and addressing racial disparities in HIV rates, especially among black and Hispanic/Latinx communities. The discussion extends to novel prevention strategies, including home testing and innovative biomedical interventions like PEP and PrEP, underscoring the importance of knowing one's HIV status. As Ciara Owens articulates, "Everyone has a status, and we should all know it," it's clear this vital message is at the heart of the episode's theme. Key Takeaways: Clark County faces a higher rate of HIV diagnoses compared to the national average, with significant racial disparities affecting black and Hispanic/Latinx communities. The hosts and guests emphasize the importance of HIV testing and the new initiatives in place to make testing more accessible, including home test kits and mobile testing units in underserved areas. Various HIV prevention strategies are discussed, such as Pre-Exposure Prophylaxis (PrEP) and Post-Exposure Prophylaxis (PEP), offering multiple routes for protective health measures against HIV. Stigma and medical mistrust remain barriers to effective HIV prevention and treatment, especially among communities of color. Community engagement, particularly with faith leaders and the significance of breaking the stigma within the church, is crucial for improving health outcomes. Notable Quotes: "Everyone has a status, and we should all know it." — Ciara Owens "HIV is not related to your morality. All different types of people get HIV in many different types of ways." — Cheryl Radeloff "There is no shame about protecting yourself and there is no shame about living with HIV." — Raychel Holbert Resources: Southern Nevada Health District (HIV Testing): Southern Nevada Health District ASP Cares Pharmacy and HIV Services Can Community Center AIDS Healthcare Foundation Dignity Health UMC Quick Care Clinics Fremont Public Health Center Collect to Protect Program for at-home testing Engage with the full episode to dive deeper into the initiatives and voices shaping the health landscape of Southern Nevada. Stay connected for more impactful discussions in the future episodes of Healthier Tomorrow.  

Teen mental health in Nevada is in crisis, but the story doesn’t end there. In this powerful episode, Jana Velasco shares how Hope Means Nevada is equipping teens with the tools to regulate emotions, choose joy, and build resilience long before a crisis emerges. Through human connection, socio-emotional learning, and community support, we explore how young people can reclaim their power—becoming the “captains of their own ship,” even in the most challenging times. About the Guest: Jana Velasco Jana Velasco is the Executive Director of Hope Means Nevada, an organization dedicated to promoting youth mental wellness throughout the state. With a mission to eliminate teen suicide, Jana leverages her personal and professional experiences to connect with teens facing mental health challenges. Her leadership in the organization aims to provide vital tools and resources to Nevada’s youth to foster emotional regulation. Jana’s commitment to serving the community is also informed by her role as a mother and advocate for mental health awareness. Episode Summary: In this special edition of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens delve into an essential conversation on hope and mental health with Jana Velasco, Executive Director of Hope Means Nevada. This episode carries a particular focus on providing practical solutions and support for youth mental wellness across Nevada, addressing the state's unfortunate ranking of 51st for youth mental health in the nation. Jana Velasco introduces the Teen Hope Academy, a proactive program aimed at equipping young individuals with skills in emotional regulation, mindfulness, and distress tolerance. This comprehensive initiative is designed to be accessible through virtual sessions, promoting mental wellness over crisis response. The hosts and Jana discuss the importance of choosing hope and joy, stressing the need for positive, compassionate community initiatives that engage both teens and adults. Throughout the conversation, they explore the impact of socio-emotional learning and the broader implications of mental health tools for long-term community transformation. Key Takeaways: Youth Mental Health: Nevada ranks last in youth mental health, prompting initiatives like the Teen Hope Academy. Importance of Emotional Regulation: Teen Hope Academy teaches emotional regulation to empower teens, showing promise for reducing youth suicide rates. Hope and Resilience: The episode underscores choosing hope, resilience, and joy, especially during challenging times. Community Support: Building a supportive community and engaging in continuous, meaningful conversations are vital to this effort. Proactive Engagement: Parents and adults should engage teens in mental wellness strategies before reaching a crisis point. Notable Quotes: "Hope to me is limitless... It’s human connectivity that keeps us strong." - Jana Velasco "Choosing hope, choosing joy, and not saying toxic positivity... One of the few things we get to actually choose is our attitude." - Ciara Owens "We are creating our own worlds... And as the world might say they are powerless, they are actually the captains of their own ship." - Jana Velasco "We’re not solitary individuals... Conversation is healing." - Jana Velasco Resources: Hope Means Nevada: hopemeansnevada.org 988 Crisis Text Line: A resource for immediate, confidential help. Southern Nevada Health District: Support and partnership on community health initiatives. Jamison Fellowship: A network for adult development, highlighting community building and personal growth. Listeners are encouraged to tune in to the full episode for a deeper understanding of the impacts of youth mental health initiatives and to stay engaged with future episodes of "A Healthier Tomorrow" for more inspiring discussions.  

What do nicotine, diabetes, and your daily habits have in common? More than you think. Today, we’re diving into two of the biggest — and most preventable — health threats facing our community. If you’ve ever wondered how to quit for good, or how to avoid a lifetime of medications, this episode is for you. About the Guests: Cassandra Miraz is a dedicated health educator with the Southern Nevada Health District’s tobacco team. Holding both a bachelor's and a master's degree with a focus in public health, Cassandra is passionately involved in community wellness, aiming to impact lives positively by promoting tobacco cessation and healthier lifestyles. Amy Runge serves as a Clinical Nurse Manager at UMC Hospital and manages the Healthy Living Institute at UMC. With 30 years of nursing experience and a robust background in health promotion and chronic disease management, Amy emphasizes preventative care, striving to enhance health education and wellness outcomes across the community. Episode Summary: In this enlightening episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens guide listeners through pressing public health challenges, focusing on tobacco use and diabetes. Joined by insightful guests Cassandra Miraz and Amy Runge, the show delivers a wealth of knowledge tailored for health-conscious individuals and communities aiming to nurture a healthier tomorrow. The episode delves into the intricacies of nicotine addiction, secondhand smoke, and practical strategies to quit smoking while also exploring the vast landscape of diabetes management and prevention. The discussion opens with Cassandra Miraz enlightening the audience about the pervasive effects of nicotine across various tobacco products. Her engaging insights into nicotine addiction, secondhand, and even third-hand smoke, bring to light the importance of comprehensive community strategies for reducing tobacco consumption. Amy Runge then enriches the conversation with her expertise in diabetes, stressing how lifestyle modifications can significantly mitigate health risks associated with diabetes. She advocates for proactive measures, such as regular screening and personalized health education, underscoring the program resources available through UMC's Healthy Living Institute. Key Takeaways: Nicotine Addiction: Nicotine, particularly in tobacco products like vapes and cigarettes, is highly addictive and hinders brain development, necessitating community-focused cessation efforts. Secondhand and Third-Hand Smoke: Both pose significant health risks. Exposure extends beyond close proximity to smokers, affecting anyone nearby or in areas where smoke residues linger. Diabetes Awareness: Diabetes is a growing health crisis, with one in five people unaware of their condition. Type 2 diabetes, primarily due to lifestyle factors, is preventable with proper education and lifestyle changes. Prevention and Management: Through programs like the Healthy Living Institute at UMC, individuals gain valuable knowledge and tools to manage or prevent diabetes, emphasizing the importance of screening and lifestyle modification. Community Support: Resources, advocates, and community events like the Great American Smoke Out aim to empower individuals to quit smoking and adopt healthier habits. Notable Quotes: "Nicotine tends to alter people's brain chemistry. It's one reason why we put a big emphasis on preventing tobacco use, as it can really hinder brain development." – Cassandra Miraz "Secondhand smoke exposure causes roughly over 480,000 deaths per year nationwide. It's just as dangerous as smoking a tobacco product." – Cassandra Miraz "If our body and pancreas are not processing the food we eat, it can cause lifelong problems. Screening is so important." – Amy Runge "I want to empower people... You can make modifiable changes in your lifestyle and bring it back [under control]." – Amy Runge "Today is a perfect day to start quitting because it's a journey." – Cassandra Miraz Resources: Southern Nevada Health District Tobacco Cessation Resources: GetHealthyClarkCounty.org Nevada Tobacco Quit Line: 1-800-QUIT-NOW (1-800-784-8669) NOT Program for Youth: notforme.org UMC Healthy Living Institute: umcsn.com/events This episode dives into the critical issues of tobacco use and diabetes, offering practical advice and resources for a healthier lifestyle. For an in-depth exploration of these topics, tune in to the full episode and stay engaged with "A Healthier Tomorrow" for more insightful discussions and health-promoting content.  

What keeps a pediatric surgeon up at night on Halloween? It’s not the ghosts—it’s what ends up in the ER.” In this special Halloween episode of A Healthier Tomorrow, Dr. Erik Pearson joins Will Rucker and Ciara Owens to share real stories, expert tips, and surprising truths about keeping kids safe—from glow stick hacks to the dangers of costume fabrics and magnets. This is the conversation every parent should hear before trick-or-treating begins. About the Guest: Dr. Erik Pearson is a pediatric surgeon with a strong background in treating a variety of pediatric cases, from complex congenital conditions to routine surgeries like appendectomies. Having completed his pediatric surgery training at Emory University in Atlanta, Dr. Pearson currently practices in Las Vegas, where he has been a dedicated part of the community since 2017. His medical career started with a dramatic introduction during the one October event at Sunrise Hospital, marking his commitment to the community. Dr. Pearson is passionate about pediatric healthcare and emphasizes compassion as a core component of effective medical care. Episode Summary: Welcome to another engaging episode of "A Healthier Tomorrow" with hosts Will Rucker and Ciara Owens. As the vibrant fall season sets in, this episode takes a spooky yet insightful turn as it dives into the safety measures surrounding Halloween. The discussion kicks off with Halloween anecdotes and how the community gears up for this festive season with a close look at costume tips and candy sharing. Venturing into more serious territory, the episode shines a spotlight on pediatric health and safety, especially focusing on Halloween-related concerns. In this enlightening conversation, Dr. Erik Pearson joins the show with his expert insights as a pediatric surgeon. He discusses the common and potentially hazardous injuries associated with Halloween among children, providing practical tips for maintaining safety. From advocating for the use of commercial pumpkin carving kits to recommending sequins or safer costume alternatives for visibility, Dr. Pearson covers a broad spectrum of effective preventative measures. Additionally, the episode addresses broader safety concerns, such as pedestrian safety, emphasizing the importance of parental vigilance and community responsibility. Dr. Pearson’s experience and stories reveal both the challenges and rewards of working in pediatric surgery, underscoring the profound responsibility of caring for children's health. Key Takeaways: Common Halloween Injuries: Pumpkin carving leads as a source of injuries; avoid using kitchen knives and opt for commercial pumpkin carving kits. Pedestrian Safety: Children are twice as likely to be hit by cars on Halloween; adopt reflective clothing, glow sticks, and ensure visibility. Fire Hazards: Use LED lights in pumpkins and choose non-flammable materials for costumes to prevent burns. Parental Vigilance: Balance between creating a safe environment and allowing children autonomy to explore and learn. Community Role: Both drivers and non-parents should actively participate in ensuring children's safety during festive times. Notable Quotes: "Most kids who get hit by automobiles, it's happening between 5:30 and 9:30 pm." - Dr. Erik Pearson "I know that you're really worried, and I know that this is really scary. And if it wasn't scary, then that would be abnormal." - Dr. Erik Pearson "The greatest responsibility somebody can have is taking care of somebody else's child." - Dr. Erik Pearson "We want fire retardant sequins if you can find them." - Dr. Erik Pearson "Slow-moving missiles in the abdomen" regarding how magnets interact within the body. - Dr. Erik Pearson Encourage your curiosity and deepen your understanding by listening to the full episode. Tune in for more enlightening discussions and expert insights on "A Healthier Tomorrow," where we prioritize living compassionately and preparing for a healthier future. Stay connected and keep an eye out for more episodes that bring the community together through knowledge and shared experiences.  

Can better data, breastfeeding support, and health education reshape Nevada’s health future? These three women say yes—and they’re leading the way. Episode Summary: In this enlightening episode of A Healthier Tomorrow, hosts Will Rucker and Ciara Owens sit down with three changemakers shaping Nevada’s public health landscape: Cristina Hernandez from UNLV’s School of Public Health, Rikki Jenkins from the Nevada Lactation Hub, and Lily Davalos from the Southern Nevada Health District. Together, they explore how research, advocacy, and education are coming together to create healthier, more equitable communities. The conversation highlights the vital role of health educators during National Health Education Week, revealing how data-driven collaboration can help close gaps in food security, nutrition, and maternal-child health. Cristina discusses the EARN-FS project and its impact on connecting researchers with community needs, while Rikki sheds light on the barriers families face around breastfeeding and the importance of building a culturally competent lactation workforce. Lily brings the discussion full circle by emphasizing how health education empowers individuals to make informed decisions about diabetes, nutrition, and overall wellness. This episode is a celebration of knowledge in action—showing that when community voices, science, and compassion align, we move one step closer to a healthier tomorrow. About the Guests: Cristina  Hernandez is a project manager at the UNLV School of Public Health. She uses she/her/ella pronouns and has over five years of experience working on NIH-funded research projects focused on community health, food insecurity, nutrition, and maternal and child health services. Cristina  plays a key role in supporting Nevada's community partners by providing data essential for obtaining funding and implementing health programs. Rikki Jenkins is an IBCLC (International Board Certified Lactation Consultant) and Program Coordinator for the Nevada Lactation Hub. With a focus on increasing the lactation workforce and boosting Nevada’s breastfeeding rates, Rikki is at the forefront of efforts to combat the state’s low breastfeeding statistics. Her work is pivotal in fostering community support and addressing both cultural and socioeconomic barriers to breastfeeding. Lily Davalos is a health educator at the Southern Nevada Health District’s Office of Chronic Disease Prevention. She is also a PhD student at the UNLV School of Public Health. Lily is committed to improving health literacy and advocacy related to nutrition, diabetes awareness, and physical activity, contributing significantly to local community health initiatives. Key Takeaways: Community Collaboration: Successful health initiatives are driven by strong community partnerships, collaboration, and the use of research data to inform health services and programs. Breastfeeding Advocacy: Increasing the lactation workforce in Nevada is crucial for improving breastfeeding rates, with a specific focus needed on overcoming cultural and socioeconomic barriers. Health Education Empowerment: Empowering individuals with knowledge about health significantly improves their ability to make informed decisions about their health and well-being. Socioeconomic Barriers: Limited parental leave, workplace support, and access to resources are significant barriers affecting breastfeeding rates and overall family health. Public Health Initiatives: Comprehensive public health efforts, including diabetes management and nutritional awareness programs, are essential for addressing chronic health issues at the community level. Notable Quotes: "Breastfeeding is jam-packed with literally everything your baby needs from birth." - Rikki Jenkins "The EarnFS project... stemmed from building community organizations to come together to talk about what is it that we needed in regards to research and services around food insecurity and nutrition." - Cristina  Hernandez "Knowledge is power. Empower individuals with that health knowledge so they can make the best decisions for themselves and their family." - Lily Davalos "In an ideal world... where we are wanting to breastfeed, then we should have that support and care to support that and what that looks like." - Rikki Jenkins "We know that data is everything when we look at funding." - Cristina  Hernandez Resources: For more information on the UNLV School of Public Health, visit their website: UNLV School of Public Health Follow the Southern Nevada Health District for updates on programs: SNHD Website Learn about the Nevada Lactation Hub and breastfeeding support: Nevada Breastfeeding Coalition To hear more about the enriching discussions and valuable insights offered by our guests, tune in to the full episode. Stay connected for more inspiring content from "A Healthier Tomorrow," where we continue to explore the depths of public health and wellness.

Can a child really save a parents life?In this powerful episode of A Healthier Tomorrow, pediatrician and health visionary Dr. Jerry Reeves reveals the surprising ways children are becoming health champions for their families — and how we can equip them to lead the charge. About the Guest: Dr. Jerry Reeves is a distinguished pediatrician with an extensive career in both the medical and academic sectors. Growing up in southeast Texas, he pursued his education at Baylor University before serving in the Air Force as a pediatrician during the Vietnam War. Dr. Reeves has dedicated much of his career to pediatric hematology and oncology, treating children with blood diseases and cancer. Having relocated to Las Vegas in 1989, he joined Southwest Medical Associates and has since become a key figure in promoting health education and pathways for students interested in health careers. Episode Summary: In this enlightening episode of A Healthier Tomorrow, host Will Rucker welcomes Dr. Jerry Reeves to discuss crucial topics impacting the health and well-being of children and families. As the new school year begins, the conversation highlights the importance of equipping children with health knowledge and life-saving skills. The dialogue also underscores the alarming rise of chronic cardiometabolic conditions, such as diabetes and high cholesterol, among younger populations, and emphasizes the role of children in advocating for healthier family habits. Dr. Reeves shares his insights on various health challenges faced by modern-day families. The discussion centers on proactive health measures, like adopting healthier dietary habits and advocating for wellness at home. Also featured is a segment on life-saving skills that children should learn, such as CPR and first aid, along with the safety considerations surrounding the increasing use of electric bikes by teenagers. Encouraging parents to become proactive in guiding their children toward safe practices, both Dr. Reeves and Will Rucker provide listeners with the resources and knowledge necessary to foster a healthier community. Key Takeaways: Children can be powerful advocates for health within their families, promoting lifestyle changes that prevent chronic conditions like diabetes and heart disease. Dr. Reeves stresses the importance of children learning life-saving skills, such as CPR, first aid, and stop-the-bleed techniques. Electric bikes are a growing safety hazard for teens, as they lead to an increase in severe and fatal injuries; safe riding practices and helmet use are essential. Though chronic conditions can be debilitating, optimal medical therapy and lifestyle changes can help manage these diseases effectively. Dr. Reeves underscores that despite debates, Tylenol remains scientifically unproven to cause autism and is considered safe for use in fever reduction during pregnancy. Notable Quotes: "We are an accumulation of the choices that we make throughout our life." — Dr. Jerry Reeves "By speaking up in their own household, kids can help protect their parents from the ravages of diabetes and high blood pressure." — Dr. Jerry Reeves "The technologies that are engaging teens 20 hours a day make it so they are not relating to other children that are their age." — Dr. Jerry Reeves "Whether you have a helmet on or not almost doesn't matter, because you're so much danger to those around you, not just to you." — Dr. Jerry Reeves Resources: American Red Cross – Offers a variety of health and safety trainings. YMCA – Provides first aid training and resources. University Medical Center, Las Vegas – Offers "Stop the Bleed" training programs. Clark County Library District – Hosts health-related training sessions and loans health monitoring equipment. On this episode to gather actionable insights into chronic health conditions, preventative health care, and the role of children in fostering a healthier tomorrow. Don't miss out on more engaging discussions and expert insights by tuning in to A Healthier Tomorrow. Stay informed and inspired as we continue to explore critical health topics impacting our communities.  

Can you actually prevent Alzheimer’s? These experts say yes—and it starts earlier than you think. Join Will Rucker and Ciara Owens for an enlightening episode of A Healthier Tomorrow as they explore how brain health, public policy, and community equity intersect. Featuring leaders from the Alzheimer’s Association and SNHD, this conversation breaks down 10 healthy habits, modifiable risk factors, and why brain health is everyone’s business.   About the Guests: Phil Kalsman is the Regional Director of the Alzheimer's Association for Southern Nevada, where he works tirelessly to raise awareness regarding Alzheimer's and brain health, challenging the stigma surrounding cognitive diseases. Xavier Foster serves as the Health Equity Coordinator at the Southern Nevada Health District, playing a key role in integrating public health approaches to tackle cognitive diseases. Ben Challinor is the Director of Public Policy for Nevada with the Alzheimer's Association, focusing on policy and advocacy to support Alzheimer's research and public awareness initiatives.   Episode Summary: Join hosts Will Rucker and Ciara Owens in an enlightening episode of "A Healthier Tomorrow" as they delve into the significant topic of brain health and Alzheimer's awareness with a panel of experts. This episode, aired in September during Suicide Prevention Awareness Month, underscores the importance of mental and brain health, particularly emphasizing preventive measures and awareness. The discussion is loaded with insightful perspectives from Phil Kalsman, Xavier Foster, and Ben Challinor, who offer their expertise on brain health initiatives, modifiable risk factors, and the pivotal role of community collaboration in driving impactful health changes. In this insightful conversation, the guests highlight the interconnectedness of physical, mental, and brain health while debunking myths about Alzheimer's being a normal part of aging. Important preventive practices such as maintaining cardiovascular health, engaging in cognitive exercises, and adopting a balanced diet are explored. Xavier Foster discusses the coalition's action plan to tackle the stigma and spread awareness across communities in Southern Nevada. The episode also delves into the various factors affecting certain demographic groups disproportionately, emphasizing the need for tailored communication and outreach in diverse communities.   Key Takeaways: Alzheimer's is not a normal part of aging; it's a brain disease that requires public awareness. Modifiable risk factors for brain health include cardiovascular health, engaging in social and cognitive activities, and maintaining a balanced diet. Early interventions, even in youth, can significantly decrease the likelihood of developing cognitive diseases later in life. Community partnerships are essential for effective outreach and combating health stigmas, particularly among minority groups. Music and socialization are valuable activities in maintaining and enhancing brain health.   Notable Quotes: "Small actions can save lives because hope is real, help is available, and healing is possible." – Will Rucker "We know that together, we can change the way people think about brain health." – Phil Kalsman "Brain health is something we can have an effect on if we start early." – Phil Kalsman "Making sure you're eating right and maintaining a healthy weight and sleeping well are critical." – Ben Challinor "Our ultimate self-determination is what we put in our mouth, the fuel we put in our bodies." – Phil Kalsman    Resources:  Alzheimer's Association: alz.org Southern Nevada Health District: gethealthyclarkcounty.org National Suicide Prevention Lifeline: Call or text 988   Discover more about the impact of community action on public health by tuning into the full episode of "A Healthier Tomorrow." Stay informed and inspired with more episodes that delve into the critical aspects of community well-being.

Opioid overdoses are on the rise in Southern Nevada—but every overdose is preventable. Join Will Rucker with experts from the Southern Nevada Health District as they uncover life-saving tools, community strategies, and powerful insights on substance misuse, overdose prevention, and mental health.   About the Guests: Tamera Travis is an epidemiologist with the Southern Nevada Health District, specializing in data analysis to tackle public health challenges. Her expertise in epidemiology is instrumental in understanding community health issues, including substance misuse and overdose trends. Katerina Pulver, is a health educator at the Southern Nevada Health District. She works within the Office of Disease Surveillance, focusing on substance misuse prevention and harm reduction strategies. Kat has been a key figure in organizing the Southern Nevada Substance Misuse and Overdose Prevention Summit. Episode Summary: Join host Will Rucker on this insightful episode of "A Healthier Tomorrow" as he delves into pressing issues affecting Las Vegas' community health landscape. This episode explores the vital themes surrounding substance misuse, overdose prevention, and mental health awareness. With Labor Day and Suicide Prevention Awareness Month setting the backdrop, this episode is both timely and essential. During the conversation, Will engages with Tamera Travis and Katerina Pulver from the Southern Nevada Health District, dissecting the intricacies of substance use trends and community health responses. Highlights include an overview of the Southern Nevada Substance Misuse and Overdose Prevention Summit, where harmonization in community efforts plays a pivotal role in combating the opioid crisis. Listeners are invited to learn about the innovative "Drug Checking Program" and the widespread availability of Narcan, vital resources aimed at overdose prevention and harm reduction. Key Takeaways: Substance Use Trends: The episode highlights a concerning increase in opioid-related overdoses in Southern Nevada, emphasizing the need for targeted interventions and community partnerships. Innovative Programs: Tamera and Kat discuss the Southern Nevada Health District's proactive measures like the "Drug Checking Program" and distribution of naloxone (Narcan) as tools for overdose prevention. Screening Insights: The two-item conjoint screening (TICS) discussed reveals insights into substance use behavior and the desire for support in reducing usage, especially among vulnerable communities. Collective Community Action: The importance of harmonized efforts and community involvement is echoed throughout the episode, underscoring that "every overdose is preventable." Access to Resources: The health district offers various resources, such as free Narcan and fentanyl test strips, aiming to empower the community in making informed health decisions. Notable Quotes: "The truth is, suicide does not discriminate. It affects our teens, our veterans, our grandparents, our neighbors…" "Our strength is in our community, and our heart is in our unity." "Every overdose is preventable." "We need all of those approaches in order to be successful." "If you hear something that moves you, share it, text a friend, call a colleague…" Resources: Southern Nevada Health District: https://www.snhd.org/ Resource for Narcan and Test Strips: https://bit.ly/suodprevention  

About the Guests: Dr. Stephen Shane: Dr. Shane is a pediatrician at Renown Health and a Clinical Associate Professor of Pediatrics at the University of Nevada, Reno School of Medicine. He runs the Healthy Lifestyles Clinic at Renown Children's Hospital, focusing on good lifestyle habits and healthy weight. Additionally, he collaborates with the Nevada 5210 program and the American Academy of Pediatrics to advocate for obesity prevention. Carmen Hua: Carmen Hua serves as a Health Educator at the Southern Nevada Health District's Office of Disease Surveillance. She plays a significant role in community health assessments and improvement plans focused on outreach and involvement. Tamera Travis: Tamera Travis is an epidemiologist at the Southern Nevada Health District. She contributes to community health assessments, utilizing her expertise to gather and analyze public health data and coordinate health improvement plans. Episode Summary: In this episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens explore critical issues surrounding childhood well-being and community health improvement in Southern Nevada. With the new school year underway, they highlight the importance of safety in school zones and fostering effective communication with children about their daily experiences. The show features Dr. Stephen Shane, who discusses the significant topic of obesity as a chronic and multifaceted disease affecting 20% of kids and 40% of adults. He provides insights into the preventative measures and the innovative Nevada 5210 program designed to promote healthier lifestyle choices for families. The conversation then shifts to focus on community engagement, with Carmen Hua and Tamera Travis from the Southern Nevada Health District elaborating on the comprehensive Community Health Assessment. They share the prioritized outcomes of their extensive data collection and collaboration with community partners, emphasizing key areas such as access to care, chronic disease, public health funding, and substance use. The episode paints a vivid picture of the systematic efforts made to enhance community health, encouraging listeners to participate actively in shaping a healthier future for Southern Nevada. Key Takeaways: Obesity Prevention: Dr. Stephen Shane highlights the complex nature of obesity, addressing its prevention through the 5210 program focusing on diet, screen time, physical activity, and sugary drink consumption. Community Health Priorities: The Southern Nevada Health District outlines the top health priorities—access to care, chronic disease, public health funding, and substance use—based on extensive community surveys and partner assessments. Collaborative Efforts: Emphasizing the importance of community involvement, the episode showcases how over 3,300 survey responses helped shape the assessment that guides health improvement plans. Youth Engagement: Innovative initiatives like the photo voice project capture youth perspectives on community strengths and opportunities, adding valuable insights into the health assessment process. Future Participation: Encourages ongoing community engagement through upcoming meetings and participation in the Community Health Improvement Plan, fostering a collaborative approach to public health. Notable Quotes: "Obesity is a chronic, progressive and relapsing disease that has metabolic, biomechanical, and psychosocial components due to excessive fat mass in our bodies." - Dr. Stephen Shane "Small changes create some big results." - Dr. Stephen Shane "The weight that a child achieves by around age 5 or 6 typically is the weight trajectory they're going to stay on for the rest of their childhood." - Dr. Stephen Shane "We really need to involve the entire community. The many factors that make up a community to make a difference." - Dr. Stephen Shane "This was really a community process...we couldn't do it without everyone else's participation." - Tamera Travis Resources: Southern Nevada Health District: gethealthy clarkcounty.org Nevada 5210 Program Information: snchc.org Southern Nevada Breastfeeding Coalition: snvbreastfeeding.org Community Health Assessment Reports: HealthySouthernNevada.org Listeners are encouraged to engage with the full episode for a deeper understanding of how these health initiatives are shaping Southern Nevada's future. Stay tuned for more insightful content from "A Healthier Tomorrow," as they continue to tackle pressing health issues with expertise and community-driven solutions.

Listen on your favorite platform - https://pod.link/1687031374 About the Guests: Jazzmin Robled: Jazzmin is a dedicated community health professional who has been working with the Southern Nevada Health District for nearly five years. She began as a community health worker focusing on assisting mothers with children under the age of one and later advanced to a program coordinator role. Jazzmin now leads two teams, including the innovative "Embracing Fatherhood" program, aimed at empowering fathers in the greater Las Vegas area. Dr. Julpohng "JP" Vilai: Dr. J.P. is the Vice President of the Nevada chapter of the American Academy of Pediatrics. With a strong background in pediatrics, Dr. J.P. advocates for children's health, particularly focusing on vaccination and developmental health. He is committed to fostering better understanding and implementation of immunization practices, emphasizing the importance of credible, science-based healthcare decisions for children. Episode Summary: In this enlightening episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens delve into the vital subjects of community health and vaccination with their distinguished guests, Jasmine and Dr. J.P. The conversation centers on health innovations like the Embracing Fatherhood program, as well as the crucial public health topic of school vaccinations. Jazzmin elaborates on how the Embracing Fatherhood program empowers fathers in Las Vegas by providing necessary resources and education to support family health. Dr. J.P., a leading pediatrician, sheds light on the importance of childhood vaccinations, addressing prevailing skepticism and misconceptions. As the episode unfolds, Jazzmin highlights the significance of supporting fathers in their parenting roles through personalized visits and comprehensive resource linking, often addressing the needs of broader family units. Meanwhile, Dr. J.P. provides expert insights into Nevada's vaccination requirements, the critical need for catching up on missed immunizations due to the COVID-19 pandemic, and overcoming vaccine hesitancy fueled by misinformation. Listeners are encouraged to rely on trusted medical sources and maintain an open dialogue with healthcare providers to make informed health decisions. Key Takeaways: The Embracing Fatherhood program offers valuable support and education to fathers and father figures, promoting healthier family structures in the Las Vegas area. Vaccinations are critical to public health, safeguarding not only individual children but also protecting against wider community outbreaks. Nevada mandates specific vaccines for school entry, and timely immunization is emphasized to prevent common childhood illnesses. Families who missed vaccinations due to the pandemic are encouraged to catch up to ensure comprehensive immunization coverage. Trust in validated medical sources and dialogue with healthcare providers is crucial in making informed, evidence-based health decisions. Notable Quotes: "Embracing Fatherhood is a new fatherhood program... tailored for dads... the goal is to empower fathers in their new role." - Jazzmin Robled "Vaccines are safe, they're effective, they're one of the most effective ways to prevent disease." - Dr. J.P. "It's not just about protecting your own child, but also protecting other people as well." - Dr. J.P. "We want to have a conversation. We want to acknowledge that parents have fears, rightfully so." - Dr. J.P. Resources: Southern Nevada Health District: www.southernnevadahealthdistrict.org Get Healthy Clark County: www.gethealthyclarkcounty.org/shoptalk Healthy Children: HealthyChildren.org Immunize Nevada: ImmunizeNevada.org Tune in to the full episode to gain comprehensive insights into fostering improved community health through initiatives like Embracing Fatherhood and understanding the crucial role of vaccinations. Stay tuned for more enlightening discussions on "A Healthier Tomorrow"!

Will Rucker and Ciara Owens celebrate June's vibrant health and cultural observances with insightful discussions on "A Healthier Tomorrow." Guest Mekale Holmes shares her experiences in tobacco prevention and the impactful "Because We Matter" initiative. Zarina Washington introduces the Nevada Creative Arts Collective, highlighting improv's role in stress management and resilience. The episode highlights the community's role in promoting smoke-free environments, exploring alternative therapies, and supporting diverse cultural celebrations, providing valuable resources and fostering unity through shared health goals.   About the Guests: Mekale Holmes: MekaleHolmes is a dedicated public health professional at the Southern Nevada Health District, where she works in the Office of Chronic Disease Prevention and Health Promotion. With over six years of experience in the Tobacco Control Program, Mekalecoordinates the "Because We Matter" initiative, which aims to address smoking within the community, particularly focusing on tobacco-related health disparities affecting African Americans. Zarina Washington: Zarina Washington is the creative director and executive director of the Nevada Creative Arts Collective. Her organization leverages the power of the arts to build resilience, utilizing methods such as improvisational arts to facilitate personal growth and community engagement. Zarina's passion for community service is evident in her work, which seeks to create a cultural shift towards healthier lifestyles through artistic expression. Episode Summary: Join hosts Will Rucker and Ciara Owens for an engaging episode of "A Healthier Tomorrow," where they usher in June with a celebration of diversity, health awareness, and community engagement. This month marks a plethora of vital observances including Pride Month, Men's Health Month, Juneteenth, and National Safety Month. The show kicks off by highlighting various health and wellness initiatives aimed at fostering a smoke and vape-free lifestyle, especially within African American communities in Las Vegas. Throughout the episode, MekaleHolmes Floyd, from the Southern Nevada Health District, shares insightful information about the dangers of tobacco use, particularly focusing on the pressing issue of vaping among youth. The show extensively discusses the impact of tobacco on health, the importance of quitting, and the resources available to assist in quitting nicotine addiction. The session progresses to introduce Zarina Washington, who delves into the workings of the Nevada Creative Arts Collective. She emphasizes the therapeutic benefits of arts as a tool to build resilience and cope with life's stressors, offering a creative avenue for personal and communal transformation. Key Takeaways: Tobacco and Health Risks: Tobacco use, including vaping, presents significant health risks, contributing to diseases like diabetes, heart disease, and lung cancer. Community-Centric Approach: Smoking is highlighted as a community-wide issue rather than just an individual problem, necessitating collective action to create smoke-free environments. Role of Arts in Healing: Improv and other arts are effective tools for fostering resilience, providing individuals with innovative methods to manage stress and enhance their well-being. Resources for Smoking Cessation: Numerous free resources are available to assist individuals in quitting smoking, including local initiatives like "Because We Matter." Cultural Shift through Arts: The Nevada Creative Arts Collective is working to implement arts as a means to build community resilience and promote healthier lifestyles. Notable Quotes: "No amount of smoke is safe, not in any amount, not in any form." – Mekale Holmes "The arts can be a healing balm… that's life." - Zarina Washington "Life is chaotic, but you can be resilient and keep moving forward." - Zarina Washington Resources: Because We Matter: becausewematterlv.org Nevada Quit Line: 1-800-QUIT-NOW Southern Nevada Health District: gethealthyclarkcounty.org Nevada Creative Arts Collective: Instagram - @nevadacreativearts The insights in this episode equip listeners with valuable information on tobacco control, community health promotion, and the transformative power of the arts. Tune into the full episode of "A Healthier Tomorrow" to deep dive into these essential topics, and stay connected for more enlightening discussions.  

Explore Nevada's mental health landscape as Will Rucker and Ciara Owens discuss the state's last-place ranking in mental health access with Anna Bobb, MPH, Executive Director of the Path Forward coalition and Dr. Mason Turner from Intermountain Health. Discover collaborative care models, barriers to mental health support, and stress management strategies. Later, Minjia Yan unveils the revitalization of Las Vegas' Chinatown, tackling public safety, infrastructure, and community involvement. Gain insights on social determinants of health and how community-driven projects are shaping a healthier future. Stay informed on upcoming local events promoting mental wellness and empowerment. About the Guests: Anna Bobb, MPH: Anna Bobb, MPH is a key proponent in the advocacy of mental health care access and is Executive Director of the Path Forward coalition, a Washington, D.C.-based group dedicated to improving mental health and substance use disorder treatment accessibility. Anna is instrumental in promoting the collaborative care model, aiming to enhance mental health services within primary care settings. Dr. Mason Turner: Dr. Mason Turner is the Senior Medical Director for the Behavioral Clinical Program at Intermountain Health. With over 25 years of experience in the field, Dr. Turner is a leading figure in improving behavioral health care delivery. He actively promotes innovative strategies in mental health services, emphasizing accessibility and integrated care models. Minjia Yan: Minjia Yan specializes in commercial real estate and serves as a project consultant for the Clark County Chinatown Redevelopment project. She is heavily involved in policy and regional planning concerning housing, transportation, and economic development within Southern Nevada. Minjia brings significant expertise in community-driven urban planning and redevelopment. Episode Summary: In this episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens guide a vibrant discussion on mental health access and community redevelopment with their expert guests, Anna Bobb of Path Forward, Dr. Mason Turner from Intermountain Health, and Minjia, a key figure in the redevelopment of Las Vegas's Chinatown. The episode dives deep into the less visible aspects of public health—mental wellness and the influence of urban design—calling listeners to engage with the tools and insights necessary for fostering stronger, healthier communities. Anna Bobb and Dr. Mason Turner reveal that Nevada ranks 51st in the U.S. for mental health care access and outcomes, highlighting an urgent need for change. Their dialogue introduces the collaborative care model, a promising solution aimed at integrating mental health services into primary care settings, thus breaking down barriers to access. With precision and empathy, Dr. Turner and Anna demonstrate how this model could save thousands of lives and enhance service delivery through strategic partnerships among healthcare providers, patients, and behavioral health coordinators. Switching to urban redevelopment, Minja shares the fascinating history and future plans for revitalizing Las Vegas's Chinatown. Explaining how urban redevelopment intersects with public health, she recounts how community-driven approaches are transforming this area into a more vibrant and equitable space. Through infrastructure upgrades and policy adjustments, the Chinatown redevelopment project aims to address social determinants of health, ensuring accessibility and safety for residents and visitors. This episode blends insights into mental health innovations and community redevelopment, empowering listeners to envision and participate in a healthier, better-planned tomorrow. Key Takeaways: Nevada has an immense opportunity to improve mental health care access, underscoring the pressing need for innovative solutions like the collaborative care model. Collaborative care integrates mental health services into primary care settings, greatly enhancing patient access and treatment efficacy. Las Vegas's Chinatown redevelopment project is a community-driven initiative focused on infrastructure improvement and socioeconomic stability. Social determinants of health play a critical role in community planning and public health, as evidenced by the Chinatown revitalization efforts. Mental health and urban development are deeply interconnected, influencing community well-being and individual health outcomes. Notable Quotes: "We like to say, there is no health without mental health care." — Anna Bobb "Collaborative care is one of those bright spots about how we go about trying to change and really right size the care to the person that's in front of us." — Dr. Mason Turner "All of the things that we touch, we see, the buildings that we live and work in, have an impact in our physical and mental health." — Minjia Yan "Our system is not very patient or consumer friendly either. So we want to think about how we build programs that people can access in a friendly way." — Dr. Mason Turner Resources: Path Forward: Learn more about their advocacy and collaborative care initiatives by visiting their website (pathforwardcoalition.org) and social media platforms. Intermountain Health: Discover more about their behavioral health programs and initiatives at their official website. Inspiring Spring Mountain: Explore the Chinatown redevelopment project and get involved. NEW NATIONAL ANALYSIS: The first-ever nationwide look at the uptake of the Collaborative Care Model. INTERACTIVE HEAT MAP: A visual tool that shows where the model is gaining ground and where it needs support. COALITION STATEMENT: A united call from mental health care power players urging Congress to pass the COMPLETE Care Act, legislation that would increase Medicare reimbursement to help cover implementation costs, the biggest barrier to broader adoption. For listeners eager to engage deeply with these vital discussions on mental health and community planning, be sure to listen to the full episode and stay tuned for more from "A Healthier Tomorrow."  

About the Guests: Trinh Dang-Mai is the Executive Director of NAMI Southern Nevada. With a background stemming from personal experiences with mental health challenges and the impact of trauma, particularly as the child of refugees from the Vietnam War, she has dedicated her career to mental health advocacy. Originally starting in education, Trinh’s journey into mental health work began when she sought help and connected with NAMI's family-to-family education class. She has been involved with NAMI since 2011-2012 and has since been an influential figure in promoting mental well-being and recovery. Chris Wells is a licensed cosmetologist with over 23 years of experience and a salon owner for three years. Chris is passionate about the relationship between internal health and the condition of hair, skin, and nails. Participating actively in community health initiatives like the Beauty Salon Health Outreach Project, Chris is committed to incorporating health awareness into her salon environment. Episode Summary: Join Will Rucker in a captivating episode of "A Healthier Tomorrow," where the conversation centers around mental health awareness, the stigma surrounding mental illnesses, and the intersection of beauty and health. This episode highlights the importance of a holistic approach to wellness, integrating insights from Trinh Dang-Mai of NAMI Southern Nevada, and Chris Wells, a seasoned salon expert. Tune in to gain inspiration and practical wisdom about maintaining mental and heart health. This engaging conversation focuses on the multifaceted aspects of mental health recovery, with Trinh Dang-Mai sharing her personal journey. The dialogue emphasizes healing from trauma and managing mental challenges with an understanding of neuroplasticity and therapy. Listeners will learn about NAMI's initiatives, including their upcoming walk at Lorenzi Park on October 18, a community event aimed at raising awareness and providing support for individuals dealing with mental health issues. Trinh explains how recognizing warning signs early and fostering community support are essential to preventing issues, especially for youth. In the second part of the episode, Will, Amineh Harvey, and Chris Wells discuss Salon Talk, focusing on heart health and perimenopause. Amineh outlines the importance of keeping women's health front and center, especially concerning the cardiovascular implications of perimenopause. The session provides valuable insights into managing health from a preventative standpoint, with practical tips shared by healthcare professionals. The episode closes with a motivational call to embrace mental and physical wellness practices, showcasing how supportive community engagements create spaces for healing and growth. Key Takeaways: Understanding the connection between historical trauma and current mental health challenges can foster empathy and drive effective recovery approaches. Hosting community events like NAMI Walks helps bring awareness to mental health issues and offers resources to those in need. Addressing perimenopause and its impact on heart health can empower women to take charge of their well-being during major life transitions. Collaboration between health educators and community salons creates a relaxed setting for important health discussions and screenings. Early intervention, appropriate therapy, and healthy lifestyle changes are crucial elements in managing mental health effectively. Notable Quotes: "What the pot saw as a flaw was actually its gift." – Will Rucker "You know, mental health isn't just only material wealth. Mental health is about our feelings and emotions." – Trinh Dang-Mai "But there's ways to rewire our brain… we have to become self-aware first." – Trinh Dang-Mai "Care about your heart like you care about your hair." – Chris Wells "Cardiovascular disease is the leading cause of death in women." – Amineh Harvey Resources: NAMI Southern Nevada: Visit NAMI Southern Nevada for mental health resources and support group information. NAMI Walks: Attend the event on October 18, Lorenzi Park. Salon Talk and Screening: Learn about the event at Ego Trip Salon on May 18 from 3:00 PM to 5:00 PM discussing heart health during perimenopause. American Heart Association Guidelines: For more information on blood pressure guidelines. Engage in this enlightening episode to expand your understanding of mental and physical health and join our community-driven discussions to make a tangible difference in your and others' well-being. Keep listening to "A Healthier Tomorrow" for more empowering conversations!  

About the Guest: Mai Tran serves as the Nevada Area Director for the American Foundation for Suicide Prevention (AFSP). With a profound personal connection to the cause, Mai has been a passionate advocate, having volunteered as a crisis counselor for over a decade before joining AFSP. Her work at AFSP focuses on suicide prevention through research, education, advocacy, and support, mobilizing community efforts for mental health awareness and support for those impacted by suicide. Episode Summary: In this heartfelt episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens engage with Mai Tran, the Nevada Area Director for the American Foundation for Suicide Prevention. Together, they delve into the profound impact of suicide on communities and individual lives, discussing strategies for prevention and avenues for support. The episode sheds light on the multifaceted approach of AFSP in suicide prevention, emphasizing research, community education, advocacy, and support systems for survivors of suicide loss. Mai Tran shares her personal journey of turning loss into purpose, which has fueled her commitment to this cause. The conversation also highlights the upcoming Out of the Darkness Walk in Las Vegas, a significant community event aimed at fostering hope, awareness, and collective healing. As the hosts and Mai discuss the importance of safe language, community engagement, and proactive mental health practices, listeners are provided with practical insights and resources to contribute to this crucial effort. Key Takeaways: The American Foundation for Suicide Prevention focuses on four pillars: research, education, advocacy, and support. Mai Tran emphasizes the importance of shifting language around suicide to safer, de-stigmatizing terms. The Out of the Darkness Walk is a pivotal community event in Las Vegas, designed to raise awareness and funds for suicide prevention. Engagement with mental health practices, like taking short exercise breaks and spending time in nature, can significantly promote wellness. There are numerous resources available through AFSP and community partners for those affected directly or indirectly by suicide. Notable Quotes: "You're not alone. There are people who want to support you and help you." - Mai Tran "I just feel so emotional seeing the community come together; it’s really beautiful." - Mai Tran "It's not important to know the ‘why’ behind a suicide, but rather to honor the person." - Mai Tran "Our mission is to save lives and bring hope to those affected by suicide." - Mai Tran "Life is too short to wait. The time is now for what you want to do." - Mai Tran Resources: American Foundation for Suicide Prevention (AFSP) – afsp.org Listeners are encouraged to participate in the upcoming community events, deepen their understanding of mental health issues, and explore the resources shared in this episode. Stay connected for more impactful discussions and insights on "A Healthier Tomorrow."

About the Guests: Tina Dorch is the manager of the Office of Minority Health and Equity for the state of Nevada. With a tenure spanning seven years, Tina has been an advocate for health equity and literacy, striving to ensure access to healthcare resources for underrepresented communities. She has experience leading initiatives that address the social determinants of health, focusing on systemic change and empowering minoritized groups. Nelly Pelaez represents the Southern Nevada Health District and works on multi-unit housing initiatives to mitigate secondhand smoke exposure. Her collaborative efforts aim to promote smoke-free environments, improving the health and wellness of Nevada communities. Robin Crawford is affiliated with the Nevada State Apartment Association, a trade group supporting rental housing providers through political advocacy, education, and community outreach. Episode Summary: Welcome to "A Healthier Tomorrow" with hosts Will Rucker and Ciara Owens, where today's episode delves into crucial topics surrounding public health and community advocacy. The show begins with a vibrant discussion about April being designated as Healthy Homes Month and highlights the importance of reducing secondhand smoke exposure at home. Will and Ciara are joined by special guests who bring their expertise to the table, discussing health equity, minority health initiatives, and smoke-free housing policies. Tina Dorch from the Nevada Office of Minority Health and Equity kicks off the conversation, emphasizing community empowerment through systemic health changes. She discusses the breadth of services and support KnowMe provides and highlights the importance of National Healthcare Decision Day, encouraging listeners to attend the event at the United Way of Southern Nevada. Following this, Nelly and Robin join the dialogue to discuss collaborative efforts between the Southern Nevada Health District and the Nevada State Apartment Association. Together, they champion initiatives like Be Healthy, Breathe Easy, Live Smoke-Free, aimed at reducing secondhand smoke exposure. This episode underscores the power of community partnerships in promoting healthier living environments across Nevada. Key Takeaways: Health Equity Advocacy: Tina Dorch emphasizes the role of the Office of Minority Health and Equity in promoting systemic change and increasing access to health resources for minoritized communities, addressing both racial and socioeconomic factors. National Healthcare Decision Day: This event focuses on empowering community members with resources to make informed healthcare decisions and legal preparations for future health scenarios. Smoke-Free Housing Initiatives: Collaborative efforts between the Southern Nevada Health District and housing associations are crucial in promoting smoke-free policies across multi-unit residences to protect residents from secondhand smoke. Community Collaboration: The importance of various community, health, and government stakeholders coming together to uplift public health through education, advocacy, and access to vital resources. Resource Accessibility: Both guests highlight the availability and necessity of accessible resources, from legal aid in healthcare decision-making to housing policies supporting healthier urban living environments. Notable Quotes: "Equity empowers people. The office is about health literacy, systemic change, and being a voice for underserved individuals in our community." - Tina Dorch "In that difficult moment of illness or loss, clear is kind. It's vital to make your preferences known to avoid family disputes." - Tina Dorch "There is no safe level of exposure to secondhand smoke; complete elimination is the only way to fully protect communities." -Nelly Pelaez "Every resident deserves to have a safe and healthy place to call home." - Robin Crawford Resources: Get Healthy Clark County: gethealthyclarkcounty.org | 1-800-QUIT-NOW Nevada Office of Minority Health and Equity: Search for "KnowMe" or "Nevada Office of Minority Health and Equity" for more information. National Healthcare Decision Day Event: Held at the United Way of Southern Nevada, 5830 West Flamingo Road. Southern Nevada Health District: Contact at 702-759-1216 for assistance with smoke-free housing policies. Listen to the full episode for an engaging discussion on how collective efforts can create a healthier future for all. Stay tuned for more inspiring episodes from A Healthier Tomorrow!

About the Guests: Chelsea Bishop Chelsea Bishop is a registered nurse with significant experience working on a pediatric floor in Las Vegas. After her daughter was diagnosed with an aggressive form of cancer, she dedicated six and a half years to securing the necessary care, which inspired her advocacy work. Chelsea is a co-founder of Act for Kids Nevada, an organization formed to elevate the family voice and work towards a comprehensive pediatric healthcare system in Nevada. Ashley Floyd Ashley Floyd is a seasoned mental health advocate, peer recovery leader, and member of Delta Sigma Theta Sorority Incorporated. She plays an active role in pushing mental wellness in her community and leverages her involvement with organizations like the National Alliance on Mental Illness (NAMI) and NAACP to advocate for culturally competent care. Dr. Liz Glover Dr. Elizabeth Glover is a sociologist and a prominent advocate for the health needs of women and girls of color. She serves as the health chair for the National Coalition of 100 Black Women and is dedicated to fostering coalition building and community support for improved mental health awareness and services. Episode Summary: Join hosts Will Rucker and Ciara Owens for an invigorating discussion on "A Healthier Tomorrow," a program devoted to breaking stigmas, sharing resources, and uplifting community wellness in Las Vegas. This episode features a panel of inspiring women—Chelsea Bishop, Ashley Floyd, and Dr. Liz Glover—each dedicated to transforming healthcare and mental wellness landscapes for children and women of color in Nevada. Tune in for an enlightening conversation that uncovers personal stories of perseverance, advocacy, and coalition building aimed at making comprehensive healthcare more accessible. Chelsea Bishop takes the stage with a powerful story that motivated her to champion pediatric healthcare reform. As Las Vegas grows, the demand for a freestanding children's hospital becomes increasingly critical—a vision that Chelsea is passionately pursuing alongside her organization, Act for Kids Nevada. Meanwhile, Ashley Floyd and Dr. Liz Glover spearhead transformative dialogues surrounding Black women's mental health, advocating for holistic approaches that celebrate healing and cultural competence. Key moments from the episode feature intimate discussions on turning personal pain into purpose and creating a safe space for community empowerment through strategic partnerships and dedicated events. Key Takeaways: Chelsea Bishop founded Act for Kids Nevada to advocate for a freestanding children's hospital and comprehensive pediatric care in Nevada, inspired by her daughter's battle with cancer. Intermountain Health's commitment to building a dedicated children's hospital marks a significant step forward in addressing the state's fragmented healthcare system. Ashley Floyd and Dr. Liz Glover emphasize the importance of coalition building and culturally competent care in improving Black women's mental health services. The Black Women's Mental Health Tea and Talk event offers a safe space for Black women to discuss their mental wellness and access community resources. Notable Quotes: "You can be kind in your advocacy. You can use your strong voice and share what we need here in Nevada." – Chelsea Bishop "Healing out loud is about creating those safe spaces to share our challenges and triumphs in the face of mental health hurdles." – Ashley Floyd "Kids make up 20% of our community, but they are 100% of our future." – Chelsea Bishop "We rebuild broken places by ensuring every black woman knows that she can seek help and be heard." – Dr. Liz Glover "Clear is kind." – Will Rucker Resources: Act for Kids Nevada – Learn about the organization Chelsea Bishop co-founded. National Alliance on Mental Illness (NAMI) – Access mental health resources tailored for the Black community. NAACP and Delta Sigma Theta Sorority Inc. – Supporting mental wellness initiatives. Follow Chelsea Bishop, Ashley Floyd, and Dr. Liz Glover on social media for updates on advocacy and events. For a deeper dive into the stories and insights shared in this episode, don't miss the full discussion on "A Healthier Tomorrow." Stay tuned for more enriching conversations designed to foster a healthier, more informed, and connected community.

In this enlightening episode of "A Healthier Tomorrow," hosted by Will Rucker and Ciara Owens, the focus is on promoting heart health and community wellness in conjunction with Black History Month. This episode features Amineh Harvey and Brittnee Aldea from the Southern Nevada Health District, who discuss initiatives to improve healthcare access and awareness in Las Vegas, and Tameka Henry from Obodo Collective, who shares exciting news about the Obodo Grocer. The vibrant conversation centers around the importance of heart health, particularly in the African American community, and how various events and programs aim to support health education and wellness. Throughout the episode, listeners will learn about the grand opening of the Obodo Grocer and the beneficial pop-up produce stands at the Bonneville Transit Center, offering increased access to fresh produce. Key programs include the Heart of Community block party and various health screenings intended to inform and empower the local population. By spotlighting events like blood pressure screenings at local barbershops and heart health trivia contests, the show emphasizes proactive health management and community support. Key Takeaways: Heart disease is the leading cause of death in both men and women, highlighting the critical need for awareness and preventative measures. The Southern Nevada Health District focuses on increasing community access to fresh produce through initiatives like the Obodo Grocer and pop-up produce stands. Events like the Heart of Community block party aim to educate on heart health while providing free health services and engaging family activities. Awareness in the African American community about high blood pressure and cardiovascular health is vital, as 41% of African Americans in Clark County have high blood pressure. Changing dietary habits, reducing processed food intake, and cooking with flavorful, low-sodium alternatives can drastically improve heart health. Resources: Get Healthy Clark County: gethealthyclarkcounty.org - for information on health events, programs, and resources in Clark County. Obodo Collective: Information on the grand opening event can be found at the Obodo Grocer's page. Southern Nevada Health District: Engages in various health outreach programs, focusing on community health improvements. This episode is an inspiring conversation about community health initiatives and offers listeners a guide to enhancing communal and personal well-being. Tune in to "A Healthier Tomorrow" for more expert insights and upcoming events that promote a healthy lifestyle. Don't miss this opportunity to get informed and involved in your community's health.

About the Guest: Yvette Howard is a licensed clinical social worker with multi-state licensure in Nevada, Texas, and Illinois. She has a distinguished career helping clients deal with medical depression, chronic illnesses, and improving communication with healthcare providers. Yvette is the founder of Brighter Tomorrow Therapy, a mental health practice offering a range of services including trauma, depression, anxiety management, and life transitions. Additionally, she runs Independent Mind, guiding communities—especially women—towards intentional living through unique methods like vision journaling. Episode Summary: In this insightful episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens kick off the new year with intentions for mindful living and personal wellness. Focusing on intentionality and balance, they emphasize the importance of being present and deliberate in various areas of life. This episode welcomes Yvette Howard, a gifted clinical social worker, who shares her expertise on mental health and goal-setting strategies, offering listeners tools to foster personal and communal growth. Yvette Howard discusses the significant role of intention-setting in achieving personal goals, particularly through the use of vision journals—a novel approach that combines visualization with practicality. The conversation also dives into the importance of affirming one's "why" behind goals, embracing flexibility, and encouraging support networks for success. The hosts and guest dissect the interplay between mental and physical health, highlighting the value of therapy and coaching in achieving holistic well-being. They stress the accessibility of mental health resources while advocating for self-compassion and accountability in goal realization. Key Takeaways: Vision Journals: Yvette Howard encourages the use of vision journals as a portable, practical alternative to vision boards for visualizing and tracking progress on personal goals. SMART Goals: Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals are essential in providing clarity and direction in intention-setting. Therapy and Coaching: Engaging with both therapy and coaching can address underlying barriers to success, enabling personal growth and goal achievement. Community and Accountability: Building a support system and being part of communities with shared interests enhance personal accountability and motivation. Mental Health Resources: There are numerous accessible and affordable resources for therapy, including insurance options, free services, and budgeting strategies. Notable Quotes: "Setting intentions is basically your why… being honest with yourself is the number one thing you need to do when you're setting intentions." — Yvette Howard "I'm always telling my clients, treat yourself as if you were to treat your friend." — Yvette Howard "It’s important to be gentle with yourself and celebrate the progress you do make." — Yvette Howard "You are not just a drop in the ocean. You are the entire ocean in a drop." — Will Rucker "Use your voice and your intentions and our powers to band together." — Ciara Owens Resources: Open Path Collective: Affordable therapy resource. Meetup.com: Platform for joining interest-based groups to build community and accountability. Because We Matter Tobacco Free Living Summit: Event details at becausewematterlv.org. Listeners are encouraged to tune in to the full episode for a deeper dive into intentional living and mental wellness, along with strategies to successfully navigate personal and professional goals. Stay connected for more such inspiring conversations on "A Healthier Tomorrow."

About the Guests: Annalise Lullo Annalise Lullo is a co-founder of the Greater Youth Sports Association, a nonprofit based in Nevada dedicated to providing youth access to sports alongside educational and character-building experiences. With roots in addressing barriers to sports participation for children, her organization focuses on affordability and integrating social-emotional learning into athletic programs. Annalise and her team aim to nurture both physical and personal development in young people across their community. Mekale Holmes Mekale Holmes has served at the Southern Nevada Health District for six years, specializing in tobacco control. She coordinates programs focusing on smoking cessation, youth vaping prevention, and creating smoke-free environments in Nevada. Committed to public health, Mekale's efforts are geared towards educating African American communities about the dangers of tobacco use and promoting healthier lifestyle choices. Episode Summary: Welcome to 2025 with a special episode of "A Healthier Tomorrow" with hosts Will Rucker and Ciara Owens. In this episode, they explore efforts to foster healthier lifestyles in Southern Nevada, spotlighting local initiatives aimed at supporting youth and African American communities in particular. The conversation opens with Annalise from the Greater Youth Sports Association, who shares insights into how sports can be a vital outlet and developmental tool for young people in the community. We learn about the organization's commitment to integrating social-emotional learning with sports, making these programs accessible and affordable. The dialogue then shifts to Mekale Holmes from the Southern Nevada Health District who discusses youth vaping, the importance of smoke-free environments, and how these issues disproportionately affect African Americans. Mekale emphasizes the Health District's second annual "Because We Matter Tobacco Free Living Summit" and underscores the importance of community engagement in combating tobacco-related health crises. This engaging episode is a call to action for community involvement in health promotion and the empowerment of youth through sports and education. Key Takeaways: Greater Youth Sports Association provides affordable sports opportunities with integrated social-emotional learning and educational support to foster youth development. The youth vaping epidemic is a significant concern, with flavored tobacco products posing a particular risk to young people. The "Because We Matter Tobacco Free Living Summit" highlights efforts to reduce tobacco's impact in African American communities through policy, education, and community involvement. Smoke-free environments, such as parks, are crucial for supporting public health and encouraging smoking cessation. Cross-sector collaborations in public health initiatives, involving faith leaders and policymakers, amplify efforts to advance community health. Notable Quotes: "Sports get the kids in, and then we teach them so many valuable lessons that go beyond the field." – Annalise "There is no safe level of smoking, and vaping is harmful, especially affecting young people's developing brains." – Mekale Holmes "African Americans make up about 14% of the population, but 18% are current smokers. This difference needs to be addressed." – Mekale Holmes "The faith community is crucial; even if we don’t go to church every Sunday, we will still listen to our pastors." – Will Rucker "Your health matters, and it includes your mental, emotional, spiritual, and physical wellbeing." – Will Rucker Resources: Greater Youth Sports Association: greateryouthsportsnv.org Because We Matter Summit: becausewematterlv.org Southern Nevada Health District: gethealthyclarkcounty.org This episode of "A Healthier Tomorrow" is rich with insights into community health initiatives and the power of collective action. Dive into the full episode to hear firsthand from experts driving change, and stay connected for more enlightening discussions in future installments.  

About the Guests: Daniel Fazekas Daniel Fazekas serves as the Transportation Planning Manager at the Regional Transportation Commission (RTC) of Southern Nevada. With a focus on creating a healthier community, he's been instrumental in initiatives that enhance walking and biking infrastructure. Daniel's work revolves around concepts like complete streets and the RTC bike share program, aiming to diversify transportation options beyond car-centric models. Shayla Pierre Shayla Pierre is the Director of Equity Development and Community Engagement at Roseman University College of Medicine. With over a decade of experience, she has contributed significantly to community health initiatives. Her leadership in the Genesis program focuses on addressing social determinants of health by integrating medical students into communities, enhancing health access and equity. Episode Summary: As we wrap up 2024, "A Healthier Tomorrow" continues its mission of promoting wellness in the Las Vegas community. Hosts Will Rucker and Ciara Owens bring on Daniel Fazekas from RTC of Southern Nevada and Shayla Pierre from Roseman University to discuss transformative initiatives in public health and transportation. This episode dives into strategies geared toward building healthier and more connected communities as we head into 2025. Daniel Fazekas delves into the RTC's efforts to foster a bike-friendly environment in Southern Nevada. With a focus on creating complete streets, the discussion highlights the RTC's bike share program and its expanding influence in Las Vegas, underscoring a shift from car-centric transit to more inclusive transport options. Meanwhile, Shayla Pierre introduces the innovative community-focused endeavors of Roseman University's Genesis program. This initiative aims to prepare future medical professionals to understand and address the social drivers of health by conducting home visits in underserved areas, inspired by global health models. Key Takeaways: The RTC of Southern Nevada is making strides in increasing biking and walking accessibility through its bike share program, with expansions aided by community partnerships like the Southern Nevada Health District. Roseman University College of Medicine, through the Genesis program, will have medical students engage with communities via home visits, aiming to understand and address social determinants of health. Innovation is a cornerstone of Roseman's approach, using technology like virtual reality to enhance medical training and community engagement. Complete streets in Southern Nevada are designed to accommodate all transport users—bikers, walkers, and vehicles—balancing the city's car-centric nature with more holistic transport solutions. Both guests emphasize the importance of community involvement and systemic change to improve public health outcomes in Southern Nevada. Notable Quotes: "RTC is committed to creating more options when it comes to walking and biking." - Daniel Fazekas "The bike share program is a convenient transportation alternative for short-term trips in and around downtown Las Vegas." - Daniel Fazekas "We have a new medical school that is coming here to Southern Nevada…it's a step in the right direction in terms of having more family med doctors that are here." - Shayla Pierre "Genesis is a step in the right direction in terms of addressing these social determinants." - Shayla Pierre "For more information and to register, go to rtcsnv.com/toydrive to register there." - Daniel Fazekas Resources: RTC Southern Nevada's website for updated maps and bike share information: rtcsnv.com Healthier Tomorrow Radio Program resources: gethealthyclarkcounty.org Information on Roseman University and their programs: Roseman University website Follow RTC on social media platforms: Facebook, Instagram, and X Explore the transformative conversations around public health and transportation by tuning into this enriching episode. Stay with us for more insights on building healthier communities and don't miss out on future episodes of "A Healthier Tomorrow."

Episode Summary: In this special Thanksgiving edition of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens explore the profound impact of gratitude on health and well-being. As they discuss what it means to be truly thankful, they delve into personal practices and actionable insights that can enhance both mental and physical health. The conversation provides a warm, reflective narrative that is perfect for the Thanksgiving week, encouraging listeners to pause and appreciate the good in their lives. Throughout the episode, Will and Ciara emphasize the key benefits of gratitude, such as reducing stress and anxiety, and improving overall health. They touch on numerous practical strategies for cultivating gratitude, including journaling and volunteering, which foster a sense of community and personal fulfillment. Additionally, they highlight how these practices can profoundly impact one's outlook and resilience, especially in times of adversity. As they share personal stories and tips, the hosts also remind listeners about the value of savoring life's small blessings and staying connected with our roots through traditional foods and customs. Key Takeaways: Gratitude's Health Benefits: Practicing gratitude can significantly lower stress, improve mental health, and even contribute to better physical health. Daily Mindfulness: Concluding your day by reflecting on positive aspects can transform your perception and attitude towards daily challenges. Volunteering and Community Involvement: Engaging with community service fosters interconnectedness and enhances gratitude for personal circumstances. Simplicity in Food and Life: There is profound value in appreciating the natural flavors of foods and life's simple pleasures without unnecessary embellishments. Optimism and Resilience: Facing difficulties with an optimistic outlook can help extract lessons and growth from challenging situations.   Notable Quotes: "Sometimes the things you're thankful for aren't always the most beautifully wrapped things, but things that came with lessons or blessings afterwards." - Ciara Owens "Give thanks in all things… even when we are dealing with difficult circumstances." - Will Rucker "Did you really have a bad day or did you have a bad few moments?" - Ciara Owens "Volunteering is an opportunity to truly anchor oneself in gratitude and to bless someone else." - Ciara Owens "You are not just a drop in the ocean, you are the entire ocean in a drop." - Will Rucker We encourage you to listen to the full episode for an enriching experience filled with heartfelt conversations and valuable insights on embracing gratitude for a healthier life. Stay tuned for more episodes of "A Healthier Tomorrow" to explore other wellness topics that can enhance your lifestyle.  

About the Guest: Kiande Jakada: Kiande Jakada serves as an HIV Health Educator at The Center. With a career in HIV/AIDS advocacy and education starting back in 1997, Kiande has dedicated much of his professional journey to increasing awareness and understanding about HIV as it affects diverse communities. He plays a key role in outreach initiatives, hosting educational programs and handling health services designed to equip individuals with the knowledge they need to lead healthier lives. Beyond his educational endeavors, Kiande is celebrated for his engaging and supportive presence within the Las Vegas community. Episode Summary: In this enlightening episode of "A Healthier Tomorrow," hosts Ciara Owens and Will Rucker welcome their esteemed guest, Kiande Jakada, a dedicated HIV Health Educator at The Center. They delve into a range of vital topics from personal wellness practices, community health initiatives, to HIV prevention and education. With a candid and engaging dialogue, they unravel myths surrounding HIV and underscore the importance of knowing one's status and embracing community health resources available at The Center. Will Rucker emphasizes personal wellness strategies, reiterating the importance of managing stress and living in the moment. The conversation shifts to proactive health measures with Kiande Jakada shedding light on modern HIV prevention techniques like PrEP and PEP and their accessibility. The episode further explores the stigma surrounding HIV and The Center’s open-door policy to all seeking to realize a healthier, more informed lifestyle. Kiande promotes transparency and education, urging everyone to know their HIV status and utilize The Center’s health services. This session poignantly reflects on community unity’s power, urging listeners to participate in local health initiatives actively. Key Takeaways: Community-Centered Health Initiatives: The Center is designed as a welcoming space for the LGBTQIA+ community and allies, offering services like HIV education, testing, and treatment. Importance of Knowing Your Status: Everyone should be aware of their HIV status for maintaining a healthy and informed lifestyle. Advanced HIV Prevention Options: PrEP and PEP are crucial tools now available at The Center to prevent HIV transmission. Role of Faith in Health Discussions: Faith communities are encouraged to facilitate open discussions about sexual health to dismantle stigma and support comprehensive wellness. Accessibility to Health Resources: The Center offers a wide range of services, including primary care, wellness clinics, and pharmacy access, to break down barriers to healthcare access. Notable Quotes: "We all have a status, and it's better to know your status so you can know what moves you can make in your life." – Kiande Jakada "Clarity is kindness." – Will Rucker "When you walk into the doors of the center, whatever sexual orientation you are, however you identify, is only gonna be enhanced and celebrated." – Kiande Jakada "Be real about the fact that people have sex." – Kiande Jakada "You are not just a drop in the ocean. You are the entire ocean in a drop. And what you do matters." – Will Rucker   Dive into the full episode for an insightful discussion on HIV awareness, personal health management, and the empowerment available through community support and education. Stay tuned to "A Healthier Tomorrow" for more engaging and enlightening narratives.  

About the Guests: Rayleen Earney: Rayleen is a representative from the Southern Nevada Health District, where she focuses on diabetes self-management and education. With extensive experience in health promotion and chronic disease prevention, Rayleen has committed her career to providing essential health resources and education to the community. She brings a wealth of knowledge about healthy eating and diabetic care, making her a vital resource for improving public health awareness. Tameka Henry: Tameka Henry serves as the Executive Director of the Obodo Collective, a non-profit geared towards eradicating multigenerational poverty, focusing on food security, education, and housing. Her passion for community building and sustainable agriculture is evident through her work on the historic west side of Las Vegas. Under her leadership, the Obodo Collective has thrived as a community hub fostering food accessibility, education, and engagement, ensuring a healthier, brighter future for the community. Episode Summary: In this informative episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens engage with Rayleen Earney and Tameka Henry to explore vital topics such as diabetes management, nutrition, and community farming initiatives. As the conversation unfolds, the guests discuss practical steps for diabetes prevention and the importance of self-management education. The episode is packed with insightful advice on healthy eating habits and the powerful role that fresh produce plays in maintaining optimal health. The first part of the episode focuses on understanding diabetes and its management, highlighting the increased risks and preventive measures people should be aware of. Rayleen discusses the Southern Nevada Health District's initiatives to combat diabetes through education and awareness while emphasizing that early detection and lifestyle changes can significantly influence health outcomes. In the latter half, Tameka brings attention to the Obodo Collective's pioneering work in combating food insecurity on Las Vegas's historic west side through urban farming and community involvement. Her narrative underscores the value of collective efforts, gardening, and shared knowledge to uplift the community. Key Takeaways: Diabetes management begins with awareness and informed lifestyle choices; the Southern Nevada Health District offers free educational resources for the community. Eating fresh produce and embracing physical activity plays a crucial role in diabetes prevention and overall health improvement. The Aboto Collective demonstrates the power of community-based solutions for food insecurity through their urban farming projects. Engaging with local farming initiatives can not only improve diet but also foster community engagement and well-being. Education initiatives that include whole family participation can effectively inspire healthier choices across generations. Notable Quotes: "It's always good to be tested and know what your blood glucose numbers are." - Rayleen Earney "We have built this hub in the historic west side where community can come together." - Tameka Henry "Half your plate with fruits and veggies." -Rayleen Earney "We all, we got. We have to look out for one another." - Tameka Henry "Obodo is here in the community to be that hub for health and wellness for the whole family." - Tameka Henry Resources: Get Healthy Clark County Experience the full depth of insights from this episode by listening in and join us next time for more enlightening discussions and actionable health advice on "A Healthier Tomorrow." Stay engaged with the ongoing journey to improve community health and well-being.

About the Guests: Dr. Steven Shane: Dr. Steven Shane is a board-certified pediatrician specializing in obesity medicine. He works at Renown Children's Hospital in Reno, Nevada, and has over a decade of experience dealing with childhood obesity. Dr. Shane is a major proponent of the 5210 program, which promotes healthy habits for children. Jake Yarberry: Jake is a Registered Dietitian and Nutritionist who works with the Clark County School District (CCSD) in Nevada. He is responsible for crafting the menus for student meals, ensuring that they meet USDA regulations. Jake has a rich background in both nutrition and community service, having previously worked with various organizations and entertainment ventures in Las Vegas. Episode Summary: In this episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens guide listeners through a smoky Las Vegas morning, focusing on the pressing issue of childhood obesity. The conversation kicks off by emphasizing the importance of taking precautions in unhealthy air conditions, and then transitions into the core topic: National Childhood Obesity Awareness Month. The hosts highlight the significance of developing healthy habits during childhood, citing the alarming prevalence of obesity in Nevada's young population. The episode delves into the 5210 program, a nationally recognized initiative aimed at promoting healthier lifestyles for children. Dr. Steven Shane joins the conversation, providing expert insights into what differentiates being overweight from obesity, and explaining how the 5210 program works to tackle these issues. Jake, a dietitian from the Clark County School District, discusses the efforts made by the school system to provide nutritious meals to students, including their innovative use of "Share Tables" to reduce food waste and address hunger. The hosts also touch on community events and other initiatives aimed at fostering a healthier environment for all. Key Takeaways: 5210 Program: The 5210 initiative encourages five servings of fruits and vegetables, two hours or less of screen time, one hour of physical activity, and zero sugary drinks daily. Rising Obesity Rates: Obesity rates in Nevada are particularly high among certain ethnic groups, affecting up to one in three children in some demographics. School Initiatives: CCSD is working diligently to offer nutritious meals that meet USDA guidelines, including breakfast, lunch, and sometimes supper, along with "Share Tables" to minimize food waste. Healthy Substitutes: Alternatives to sugary drinks, such as water with fruit infusions and low-fat milk, are recommended for maintaining a healthier lifestyle. Community Support: Various community events and resources, including food distribution programs, are available to help families maintain balanced diets. Listen to the full episode for more insightful conversations on childhood obesity, community health initiatives, and practical tips to promote a healthier future. Stay tuned for more enlightening content from "A Healthier Tomorrow" on KCEP Power 88!

About the Guests: Dr. Chris Mariano: Dr. Mariano is a pediatric nurse practitioner and the supervisor for the immunizations clinic at the Southern Nevada Health District. With over 21 years of nursing experience and a focus on pediatric care, Dr. Mariano has dedicated herself to public health for the past 13 years. Her passion is ensuring the health and wellness of children in Clark County by providing essential immunization services.   Carmen Hua: Carmen is a health educator and the ChA chip coordinator for the Southern Nevada Health District in the Office of Disease Surveillance. She specializes in community health assessments and has been actively involved in multiple outreach programs and health initiatives aimed at improving community health. Tamera Travis: Tamera is an epidemiologist with the Southern Nevada Health District, focusing on health equity and the study of disease spread. She is actively involved in analyzing health data to identify and tackle health disparities across different populations within Southern Nevada. Episode Summary: In this enlightening episode of "A Healthier Tomorrow," host Will Rucker, along with co-host Ciara Owens, dives into the critical topic of back-to-school immunizations and community health assessments with esteemed guests from the Southern Nevada Health District. Pediatric nurse practitioner Dr. Chris Lane Mariano offers invaluable insights into the importance of immunizations for preventing diseases among school-aged children, the types of vaccines required, and tips for parents to ease the vaccination process for their kids. Following Dr. Mariano's segment, health educator Carmen Hua and epidemiologist Tamera Travis share their expertise on the 2025 Community Health Assessment, emphasizing the importance of community participation in the survey to identify and address healthcare needs in Clark County. They discuss how the data collected will influence the Community Health Improvement Plan and spotlight the ongoing efforts to include marginalized and underserved populations in their research. These two sections of the episode provide a wealth of information on public health strategies, community engagement, and resource accessibility, making it a must-listen for anyone interested in the well-being of the Southern Nevada community. Key Takeaways: Importance of Immunizations: Dr. Chris Lane Mariano emphasizes that immunizations are crucial for preventing vaccine-preventable diseases such as diphtheria, tetanus, and hepatitis. Community Engagement: Carmen Hua and Tamera Travis urge the public to participate in the 2025 Community Health Assessment to shape the health priorities for Clark County over the next three to five years. Accessible Healthcare: Southern Nevada Health District offers free vaccines to children, ensuring no one is turned away due to lack of insurance. Collaboration: The episode highlights collaboration with multiple stakeholders, including public health agencies, educational institutions, and community partners. Health Equity: Special efforts are being made to reach out to underserved populations such as older adults, lgbt communities, and those experiencing housing instability. Notable Quotes: "Prevention is key. We have vaccine-preventable diseases, and these things shouldn’t be happening." - Dr. Chris Lane Mariano "Your voice matters and your voice counts. Take the survey to see real change in the community." - Carmen Hua "If you take just five to ten minutes to take this survey, you are making a direct difference in your community for the next three to five years." - Tamera Travis "We look at what’s happening in each family to ensure that every child gets vaccinated before they leave." - Dr. Chris Lane Mariano   Resources: Southern Nevada Health District Get Healthy Clark County Healthy Southern Nevada   For regular updates, health tips, and insightful discussions about public health, make sure to listen to the full episode and stay tuned for more enlightening content from "A Healthier Tomorrow" hosted by Will Rucker. Stay engaged and proactive in shaping a healthier community.

In this compelling episode of Healthier Tomorrow, host Will Rucker, along with co-host Ciara Owens, dives into a myriad of pressing health issues facing the community. With their dynamic roster of guests, they explore the significance of secondhand smoke, men's mental health, cardiovascular health, and the importance of voting for community wellbeing. Nelly Pelaez from the Southern Nevada Health District sheds light on secondhand smoke's risks, particularly in multi-unit housing, and emphasizes the importance of adopting smoke-free policies. The show also highlights the contributions of Amineh Harvey and the Barbershop Health Outreach Project, collaborating with Marcus Allen and Sylvester Obafunwa  from the Men's Room, to address critical men's health topics. From providing heart health education to fostering safe spaces for Black men to discuss mental health, this episode covers crucial initiatives aimed at improving overall health outcomes. Engaging conversations around the significance of preventive healthcare, the vital role of barbershops in the community, and actionable steps towards better health make this episode a must-listen. Resources: Southern Nevada Health District www.gethealthyClarkCounty.org Nevada Tobacco Quitline: Call 1800 QUIT NOW (1-800-784-8669)  Take control of your health and support community initiatives aimed at creating a healthier tomorrow. Tune in to the full episode for more insights and stay tuned for future episodes brimming with informative content and engaging discussions.

About the Guests: Rayleen Earney is an experienced health educator at the Southern Nevada Health District, with a personal connection to the fight against diabetes. With 25 years at the health district, Rayleen brings both personal and professional expertise to the table, having witnessed the impact of diabetes within her family. She is passionate about teaching classes and providing resources to help people manage their condition and prevent the onset of type 2 diabetes. Keiara Katz is an advocate and voice for individuals living with Multiple Sclerosis (MS). Not a healthcare professional, Keiara speaks from her experience of being diagnosed with Relapsing-Remitting MS, the most common form of the disease. Despite being initially misdiagnosed, she has taken strides in learning about her condition and sharing her knowledge, resources, and personal journey with others. Episode Summary: In this empowering episode of "A Healthier Tomorrow," host Will Rucker provides a gripping educational experience on chronic diseases impacting our community, with discussions exploring diabetes and MS. These conversations aim to illuminate paths towards managing and understanding these significant health concerns. Rayleen Earney from the Southern Nevada Health District sets the stage with a deep dive into diabetes prevention and management. She provides staggering statistics and meaningful insights, emphasizing the community's need for accessible health education and lifestyle modification to combat this growing epidemic. The focal points of her discussion include the increment in diabetes cases, indicators of prediabetes, and the critical community-based classes offered for those impacted. In tandem, Keiara Katz shares the compelling narrative of her MS journey, underscoring the challenges in diagnosis and offering invaluable resources for others on similar paths. This episode is a trove of information, merging personal testimonies with professional advice on chronic disease prevention. Key Takeaways: Approximately 37.3 million people have diabetes nationally, with an estimated 267,000 Nevadans affected by the disease. Prediabetes can often be reversed through lifestyle changes, including healthier eating, increased physical activity, and weight management. The Southern Nevada Health District provides free education and resources to help manage diabetes effectively, including interactive classes and personal goal-setting. Keiara Katz's MS journey illustrates the complexity and the importance of proper diagnosis and specialized care. Raising awareness and making informed health choices are crucial to improve quality of life for those dealing with chronic diseases like diabetes and MS. Resources: Southern Nevada Health District diabetes self-management classes: Call 702-759-1270 or email [email protected]. National Nutrition Month tips: Visit www.gethealthyclarkcounty.org. National Multiple Sclerosis Society: www.nationalmssociety.org. Keiara Katz's Instagram profile for registration and walk event details: @thekatzway. Engage with the full conversations to absorb the wealth of knowledge shared in this episode. For more enlightening discussions and life-altering insights, keep tuning in to "A Healthier Tomorrow."  

About the Guests: Brianna Barber is an influential figure within the YMCA of Southern Nevada, serving as its Executive Director. With over two decades of experience at the YMCA, Barber has dedicated her career to fostering community engagement, promoting accessible healthcare, and advocating for healthy living. Under her leadership, the YMCA has launched various initiatives that focus on chronic disease prevention, such as the blood pressure self-monitoring program designed to help manage hypertension, particularly among African-American communities. Alisa Howard is a renowned public health advocate and co-host of the Healthier Tomorrow program. She is recognized for her efforts to address public health issues and her engagement in community-oriented initiatives. Alongside her radio engagements, Howard strives to elevate the conversation around chronic diseases and works towards a healthier and more informed community. Andre Wade brings to the table his expertise as the State Director of Silver State Equality. He oversees both political and charitable work, striving to advance LGBTQ+ rights, ensure equal representation in political spheres, and enhance public health initiatives, such as HIV and COVID-19 awareness and prevention programs. Episode Summary: In the latest episode of "A Healthier Tomorrow," host Will Rucker expertly steers the conversation towards the critical topic of heart health, underlining its importance within African American communities. As the nation's leading cause of death, heart disease takes center stage in this dialogue, emphasizing the need for better health practices and education. Brianna Barber's insights as the YMCA's Executive Director provide a window into the pivotal role of community service organizations in tackling this health crisis through programs such as blood pressure self-monitoring. The discussion takes a deeper dive with Andre Wade, the State Director for Silver State Equality, who highlights the enduring battle against HIV/AIDS within the black community and the various efforts to combat stigma and misinformation. The episode is rigorous in its exploration of public health challenges and innovative in prescribing community-based solutions and interventions that align with the mission of the Southern Nevada Health District and the YMCA. Key Takeaways: Heart disease is the leading cause of death in the United States, with an increased risk among African Americans. The YMCA's blood pressure self-monitoring program offers a proactive approach to managing hypertension and improving heart health, particularly within marginalized communities. Silver State Equality, directed by Andre Wade, works tirelessly to advocate for the civil rights of the LGBTQ+ community and supports public health initiatives focused on HIV/AIDS. National Black HIV/AIDS Awareness Day serves as a platform to address the disproportionately high rates of HIV infections among African American women resulting from heterosexual contact. The importance of normalizing conversations around HIV testing and the significance of understanding that while HIV is a serious condition, it has become a more manageable chronic disease with proper treatment. Tune in to the full episode for a comprehensive understanding of the challenges surrounding heart health and HIV/AIDS within African American communities, and stay connected for more illuminating content from "A Healthier Tomorrow."

About the Guests: Mekale Holmes is a health professional from the Southern Nevada Health District dedicated to organizing and leading community health initiatives. With a focus on topics like tobacco use and its impact on the African American community, Holmes has been instrumental in planning important community events such as health summits and brings vast knowledge on public health issues. Jose Melendez works at UNLV School of Public Health and serves as interim Chief Diversity Officer for UNLV. His significant involvement in community engagement and outreach is amplified through his role with the Nevada Minority Health and Equity Coalition, which strives to address health inequities across diverse communities. Episode Summary: In this episode of A Healthier Tomorrow, host Will Rucker, together with co-host Alisa Howard, delve into an array of topics that challenge and inspire thoughts on public health and community service. Intertwined with reflections on Dr. Martin Luther King Jr.’s views on health inequality, this episode serves as a powerful testament to the ongoing struggles and efforts within health equity. Mekale Holmes elaborates on the upcoming Because We Matter Tobacco Free Living Summit, tasked with the mission of shedding light on the detriments of tobacco within the black community. By discussing crucial conversations such as the relationship between tobacco and mental health, social justice, and marketing impact, the summit represents hopes to incite community involvement and awareness. The speakers collectively contribute a reservoir of knowledge to ensure that health initiatives resonate throughout the community. Jose Melendez highlights the work of the Nevada Minority Health and Equity Coalition, which operates on the philosophy of empowering through self-advocacy. As disparities in healthcare continue to persist, Melendez underscores the importance of inclusive policy-making and community representation to pave the way for a fairer and healthier tomorrow. Key Takeaways: Tobacco's harmful impact on the black community is multifaceted, with genetics, marketing, and menthol flavoring being significant factors. Health equity is still an urgent issue with the need for diverse representation in policy-making to ensure equity over equality. The Nevada Minority Health and Equity Coalition is a key player in addressing health equity issues across Nevada. Community health workers are a crucial yet underutilized resource in the crusade for health equity, according to Jose Melendez. Educational initiatives and summits like Because We Matter serve as platforms for discussing and strategizing public health issues.

In this impactful episode of "A Healthier Tomorrow," hosts Will Rucker and Alisa Howard, along with guests Mekale Holmes and Raychel Holbert from the Southern Nevada Health District, address crucial health issues in the African American community. Mourning a recent tragedy at UNLV, they focus on the importance of community support and delve into HIV prevention and tobacco control. Holmes and Holbert discuss the stigmas around HIV, the alarming rates of smoking-related deaths, and the need for proactive health measures like full panel STI and HIV testing. The episode also highlights the upcoming "Because We Matter" tobacco-free living summit, emphasizing the need for community awareness and empowerment in tackling these critical health issues.

Summary: Shannon Proctor, the Executive Director of the American Lung Association in Southern Nevada, joins the show to discuss the importance of lung health and the organization's efforts to raise awareness about lung cancer. October is Healthy Lung Month, and Shannon emphasizes the need for early detection of lung cancer, as it is the leading cause of cancer-related deaths in the United States. She also highlights the various events organized by the American Lung Association, such as the Cycle for Air challenge and Scale The Strat stair climb challenge, to raise funds for their mission. Lily Davilos, a health educator from the Office of Chronic Disease Prevention and Health Promotion, also joins the conversation to talk about the importance of getting vaccinated against respiratory illnesses. She explains that vaccines are available for three serious respiratory illnesses: COVID-19, the flu, and RSV. Lily emphasizes the safety and effectiveness of vaccines and recommends getting vaccinated between September and October to develop antibodies before the winter months. She also addresses common questions about mask-wearing and hand hygiene. Key Takeaways: Lung cancer is the leading cause of cancer-related deaths in the United States, and early detection is crucial for improving survival rates. The American Lung Association organizes events like the Cycle for Air challenge and Scale The Strat stair climb challenge to raise awareness and funds for lung health. Vaccines are available for COVID-19, the flu, and RSV, and getting vaccinated is an important step in protecting oneself and others from respiratory illnesses. Vaccines are safe and effective, and it is recommended to get vaccinated between September and October to develop immunity before the winter months.

Nelly Pelaez from the Southern Nevada Health District discusses the dangers of secondhand smoke in multi-unit housing and the initiative to create smoke-free apartments. She provides resources and support for apartment managers and owners who want to implement smoke-free policies. Roxy Gonzales and Jenn Shin from the Nurse Family Partnership program talk about the benefits of breastfeeding for both the baby and the mother. They provide education and support for new mothers, including tips for breastfeeding in public and returning to work while breastfeeding. They share their favorite moments of helping vulnerable families and encourage anyone interested to contact the Southern Nevada Health District for more information.

Dr. Sheldon Jacobs and Richard Davis joined hosts Will Rucker and Alisa Howard on "A Healthier Tomorrow" to discuss the importance of mental health awareness, particularly in minority communities. Dr. Jacobs shared his personal experience and highlighted the need for education and destigmatization. Richard Davis discussed the Freedom from Smoking program and the success they have had in helping individuals quit smoking. Representatives from Doolittle Senior Community Center also shared information about the various health programs they offer. Overall, the episode emphasized the importance of meeting people where they are and providing accessible resources for mental and physical well-being.  Timestamp Summary 0:00:00 Introduction to the program and guests 0:03:24 Importance of Minority Mental Health Awareness Month 0:06:29 Dr. Sheldon Jacobs shares his personal experience with mental health 0:08:45 Discussing the stigma surrounding mental health in communities of color 0:11:57 Dr. Sheldon Jacobs provides tangible steps for improving mental well-being 0:16:31 Information on Dr. Sheldon Jacobs' book and contact details 0:20:47 Richard Davis introduces the Freedom from Smoking program 0:21:53 Dignity Health discusses the North Las Vegas Wellness Center 0:24:08 Cynthia from Doolittle Senior Community Center shares upcoming events 0:28:06 Conclusion and closing remarks

Dive into this riveting episode of "A Healthier Tomorrow" as we focus on two critical areas of health awareness - Men's Health and Sickle Cell Disease. In the first half, we engage with Sylvester Obafunwa and Sean Tory, the innovative minds behind the Men's Room, a pioneering initiative focused on men's mental health. We discuss the inspiration behind this project, its importance, and how you can get involved either as a participant or an expert. In the second half, we bring the spotlight on Sickle Cell disease with the insightful Pam White. We explore the complexities of Sickle Cell, who it affects, how to identify it, and offer valuable resources and tips for those living with this health condition. Don't miss this enlightening conversation aimed at creating a healthier tomorrow.