A Mo'ment with Mo

On this episode of A Mo’ment with Mo, Mo is joined by wellness and fitness expert Penny Phang for a meaningful conversation about leadership, stillness, emotional resilience, and learning how to move from reaction into alignment.Penny shares her personal journey through depression, PTSD, healing, and self-discovery, and how those lived experiences helped inspire her Self-Empower work. Together, Mo and Penny explore the hidden pressures many high performers carry, why stillness can be a leadership strength, and how pausing with intention can help us reconnect with clarity, purpose, and trust from within.This episode is a powerful reminder that growth does not always come from pushing harder. Sometimes, the greatest momentum begins with presence, stillness, and aligned action.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo sits down with the incredible Nkechi Nwafor-Robinson for a deeply powerful and personal conversation about what it truly means to arrive.A global leader, speaker, and founder of Empowered in My Skin, Nkechi shares her journey through a recent life-changing health experience that challenged her strength, independence, and identity — and ultimately led her to a profound place of surrender, self-awareness, and transformation.Together, Mo and Nkechi explore:✨ The true meaning of “arrival” and how it shows up in our lives✨ Why surrender is not weakness, but a powerful act of trust✨ How authenticity evolves through uncertainty and courage✨ The importance of community, support, and asking for help✨ How to lead, live, and show up in a way that leaves a lasting impactThis conversation is filled with raw honesty, deep reflection, and inspiring wisdom that will shift how you see yourself, your journey, and the moments that shape you.If you’re navigating change, seeking clarity, or ready to step into your next Mo’ve, this episode will meet you exactly where you are.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo welcomes longtime colleague and inspiring leader Michele Colwell, Executive Vice President of Operations at GoodLife Fitness, for a powerful conversation celebrating International Women’s Day.With nearly four decades at GoodLife, Michele shares the leadership journey that took her from the club floor to executive leadership, including her role in launching personal training within the organization and helping shape one of the most recognized health and wellness brands in Canada.Together, Mo and Michele reflect on the theme of “Give to Gain” and explore how mentorship, opportunity, and supporting one another can help women rise in leadership. They discuss navigating male-dominated spaces, learning to advocate for your strengths, and why creating opportunities for the next generation of women leaders matters more than ever.This conversation is filled with wisdom, honesty, and practical insight for anyone looking to lead with purpose and create real Mo’mentum in their career and community.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo sits down with Sue Staresinic, a licensed physiotherapist and the National New Body Trainer at GoodLife Fitness, for a science-meets-real-life conversation on heart health, longevity, and smart training.In honour of Canada’s Heart Month, Mo and Sue break down why cardio is not the only answer and how functional strength training supports cardiovascular resilience. Sue makes the science practical, from how muscle mass helps regulate blood sugar to why grip strength, balance, and agility are essential markers for long-term independence.They also share the story behind New Body, how it blends multi-level cardio with functional strength training, and how progressive coaching and smart programming help people lift heavier safely at any age.If you’re looking for clear, empowering guidance to Mo’ve better, feel stronger, and build Mo’mentum for life, this episode is for you.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo Hagan sits down with Milad Emadi, Director of Performance Coaching at MOVATI Athletic, for a powerful conversation about leadership, coaching excellence, and the future of the fitness profession.With more than 20 years of industry leadership and a nationally awarded coaching career, Milad shares his journey from engineer to one of Canada’s most respected fitness professionals. Together, Mo and Milad explore what it truly takes to build a long-term, high-impact career in fitness, from mastering your niche and embracing mentorship to navigating industry trends like performance coaching, recovery, and technology.Whether you are just starting your career, stepping into leadership, or looking to elevate your impact in 2026, this episode delivers practical wisdom, clarity, and inspiration to help you keep growing and keep creating momentum.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo sits down with long-time industry leader Deb Singer for a deeply inspiring conversation about passion, purpose, and the power of creating Mo’mentum in the fitness industry.Deb — a nationally recognized mentor, educator, and Regional Manager with LIVunLtd — shares her remarkable journey shaping fitness professionals across Canada. From her early days teaching group fitness, to two decades as a Master Trainer, to her influential work as a professor at Humber Polytechnic, Deb has dedicated her life to elevating standards, nurturing talent, and opening doors for the next generation of leaders.Together, Mo and Deb explore how mentorship, education, leadership, and lived experience can ignite Mo’mentum at every stage of your career. Whether you’re a new fitness professional, an educator, a leader, or someone searching for your next Mo’ve, this conversation offers wisdom, clarity, and incredible encouragement.Tune in, get inspired, and keep creating Mo’mentum in your life and the lives you touch.For more on LIVunLtd, visit https://livunltd.com.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo connects with Fit+Fierce Co-founder Kelsey Vickers and CEO Julia Kinsella to talk about leadership, empowerment, and the importance of community. From building confidence to breaking barriers, they share how Fit+Fierce is inspiring girls to grow strong in body, mind, and spirit.For more information, visit https://fitfierce.comConnect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo sits down with wellness educator, empowerment coach, and author Laura Warf. With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart.Mo and Laura explore the principles behind Laura’s debut book Home Within: The Forgotten Art of Finding Yourself — a roadmap for reconnecting to your inner intelligence and moving from the “head” to the “heart.” They discuss why stillness and forgiveness are often the most challenging (and transformative) gateways, how gratitude and intentional living can change your energy, and practical tools listeners can apply immediately to create more peace, clarity, and fulfilment.On this episode, you’ll gain heartfelt wisdom and actionable practices to help you reconnect, recharge, and truly come home to yourself.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode, Mo sits down with international coach and presenter Ben McDonald for an inspiring conversation about clarity, courage, and what it takes to aim higher in leadership and in life.With more than 30 years in the fitness and wellness industry, Ben has trained everyone from everyday beginners to elite athletes, developed qualifications, presented on stages around the world, and is recognized as a leading voice in inclusive training. His passion for empowering others shines through as he shares lessons that will challenge and motivate you to step into your best self.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this special episode of A MO’ment with MO, Mo is joined by Jennifer Sawyer, the 2024 Sharon Mann Inspiration Award recipient, to celebrate leadership, legacy, and the inspiring women shaping the fitness and wellness community.Jennifer discusses what this award means to her, her journey as a passionate coach and leader, and how she inspires her community to move daily and be kind to themselves. Mo and Jennifer spotlight this year’s Top 10 Sharon Mann Inspiration Award nominees, each making a remarkable impact in the industry.Listeners will hear these stories of inspiration and build excitement for this year’s award presentation at canfitpro Global, Canada’s largest fitness conference and trade show—happening August 15–16, 2025, at the Metro Toronto Convention Centre.For more information about canfitpro Global, visit canfitpro.com/events2025/global Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive.Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women feel dry, fresh, and confident. Together, Mo and Jennifer dive into the realities of starting over, building a purpose-driven brand, and leading with authenticity, courage, and heart.They also discuss the upcoming canfitpro Global event, where Jennifer will join Mo on the “SHE SOARS: Leadership & Legacy” panel—a powerful conversation about women, leadership, and lasting impact.🎧 Tune in now, and learn more about Jennifer’s brand at www.myhux.ca🌐 To learn more about canfitpro Global and register, visit www.canfitpro.com/events2025/globalConnect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, meet the woman behind the movement.  Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 170-location franchise rooted in purpose, movement, and love.⁠ This episode will leave you fired up to follow your dreams and *love your life.*Learn more about Oxygen Yoga & Fitness here: https://oxygenyogaandfitness.comConnect with Mo!Learn more about Mo Hagan at MoHagan.com!

June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us.On this episode of A Mo’ment with Mo, I’m joined by Erin Phelan, a passionate fitness professional, health coach, and creator of The Healthy Six framework. We explore why this national day of movement matters more than ever, how to make wellness accessible for everyone, and how Erin’s six-pillar approach can help you live a more balanced, empowered life—starting today.You’ll come away from this conversation feeling energized, motivated, and ready to celebrate movement in your own way.About Erin Phelan:Erin is a nationally recognized health and wellness advocate, speaker, and creator of The Healthy Six—a holistic health program built on six essential pillars: movement, nutrition, mindfulness, connection, sleep, and gratitude. With over 20 years in the fitness industry, she’s a leading voice for Matrix Fitness Canada and the Fitness Industry Council of Canada. Her mission? To inspire Canadians of all ages to move their bodies, reclaim their health, and celebrate the power of community well-being.🔗 For more info: http://erinphelan.comConnect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo Hagan sits down with brain fitness expert and wellness authority Jill Hewlett for a powerful and practical conversation that will truly light up your mind—literally.Together, Mo and Jill dive into what brain fitness really is, why it matters at every stage of life, and how to take simple steps to improve your cognitive health and resilience starting today. Jill shares her personal journey, the science behind neuroplasticity, and a sneak peek into her new online course with canfitpro: Brain Fitness for Active Aging.Whether you’re a fitness professional, a caregiver, or just someone looking to stay sharp and live with more intention, this episode is full of insightful tips and inspiring takeaways.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

What does it really mean to bridge the gap between healthcare and performance?Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the future of healthcare. From the origin of his nickname to launching the BASE education program, this conversation is full of insight and inspiration.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

In honour of International Women’s Day 2025, Mo is thrilled to welcome a very special guest to A Mo’ment with Mo—bestselling author and creator of The Energy Exam, Erin King!This empowering conversation will explore energy, confidence, and how to step into your power. Plus, Erin is offering an exclusive deal for listeners on The Energy Exam!Use code MO50 now to save 50% at https://theenergyexam.com!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

Have you ever dreamed of escaping the winter cold, heading somewhere warm, and doing what you love at the same time...teach fitness? On this episode of A Mo’ment with Mo, Suzelle Snowden from Fit Bodies Inc. joins Mo to talk about how fitness professionals can travel to tropical destinations and teach while they’re there. If you’ve ever wanted to combine your passion for fitness with travel, this is a conversation you won’t want to miss.For more information about Fit Bodies Inc., visit: https://fitnessprotravel.com/4oConnect with Mo!Learn more about Mo Hagan at MoHagan.com!

Season 3 kicks off with an empowering conversation to set the tone for 2025! On this episode of A Mo'ment with Mo, Mo sits down with Kyla Faginelly, CEO of Fit Bodies Fit Minds and the 2024 Personal Trainer of the Year. With over 25 years of experience, Kyla shares her passion for helping others align their mind, body, and spirit to achieve vibrant health and lasting wellness.Tune in as Mo and Kyla discuss the importance of finding your "why," embracing holistic approaches to fitness, and creating balance for long-term success. Whether you're a fitness professional or looking to take the next step in your personal wellness journey, this episode is the perfect way to kickstart your year with intention and Mo’mentum!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Moment with Mo, Tony Hall, an experienced photographer known for his ability to bring stories to life through his lens—joins Mo to discuss the importance of cherishing every moment.Tony is the owner and founder of See My Clients, a creative agency he runs alongside his wife, helping others showcase their stories through stunning visuals.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo speaks with Toronto's first Financial Therapist Aseel El-Baba. Learn more about financial fitness and your relationship to money!Aseel El-Baba is the first renowned Financial Therapist and Mental Health Expert in Toronto.Her journey started with over ten years of robust experience in the heart of Canada's financial industry on Bay Street. She specialized in financial planning and had a proven track record in managing portfolios with assets exceeding $100 million.Adept in the complexities of wealth management, Aseel identified the gap in the industry and pivoted to mental health having completed a comprehensive five-year psychotherapy program.Whether in her private practice or on stage leading a keynote, Aseel approaches financial challenges through a comprehensive, trauma-informed lens that encompasses emotional, psychological, behavioral, and relational dimensions. Her work is driven by the conviction that financial health is inextricably linked to mental and emotional well-being.As an active member of both the Financial Therapy Association and the Canadian Association of Psychodynamic Therapy, Aseel brings innovative strategies and insight making her a sought-after expert for individuals and organizations seeking to achieve holistic financial wellness. She works with large organizations such as Interac, RBC, Ministry of Labor and TMU just to name a few.Since the economy is an extension of our value system, Aseel believes that in healing our relationship to money, we can change not only our lives but also the world at large.She is a creator, a speaker, an explorer, and most importantly a devoted loving mother.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo im joined by three incredible female leaders & entrepreneurs, who were recognized as the finalists for the 2024 canfitpro Sharon Mann Inspiration Award - Tara Dinyer, Jessica Hastings-Lesperance & Jennifer Sawyer!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo embarks on an inspirational journey with Jess Silver. The conversation soars to the next level as they dive into the mission of Flex For Access.Jess is the Founder and Executive Director of Flex for Access. She is also a Medical Writer, Motivational Speaker, Adaptive Fitness Personal Trainer, Movement Advocate, Amazon Best-Selling Author, and Marketer. Jess is driven to educate and empower through her work and perspective on life.For more information about Flex For Access & the upcoming event, please visit: https://flexforaccess.ca/Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Health & Wellness Expert Julie Langhorne joins Mo to share stories of entrepreneurship and working together!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo is joined by Libby Norris to talk about the power of connection and the Sharon Mann Inspiration Award!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Lisa Greenbaum, Founder of Sangha Yoga Collective, joins Mo to dive deep into the practice of yoga as a practice for living.Lisa Greenbaum is a certified Yoga Therapist, a fitness and Yoga teacher of 22+ years and is the founder of Sangha Yoga Collective, a trauma-informed Yoga education school, with a philosophy first focus. Lisa has a strong passion for fitness, yoga and movement. She has worked with countless individuals, including her own personal practice, using Yoga based practices to release stored trauma from the body, finding ease from chronic pain and tension and a deeper connection to Self. Lisa spent 8 years as Director of an International Yoga School before setting out on her own with the mission to honour Yogic culture, and once again bring Yoga philosophy and meditation forward as an imperative part of our Yoga practice and teachings. She is an International presenter and author, and has devoted her entire career to making a difference inside the Yoga and Wellness Industry. Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Cher Obediah joins Mo to share stories of transformation and practical tips for transforming shame to shine!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo,  Mo is joined by Yvette Raposo, an award-winning speaker, coach and featured presenter at this year's canfitpro Global!Yvette shares stories from her boxing career and how those experiences have empowered her to be a better leader, speaker and coach.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this special episode of A Mo'ment with Mo, Mo sits down with two incredible fitness professionals & co-collaborators of NEWBODY, Tracy Sousa & Sue Staresinic!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Katrin Baetz, Vice President Operations at GoodLife Fitness, joins Mo to talk about all things leadership. Katrin shares her insights, experiences and favourite resources.This is an episode you will not want to miss!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo chats with Hina Laeeque about her mission to empower women to live their best and fittest life!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo is joined by Jessie Thomas, Founder & Owner of Farm Girl Fitness!They will discuss the importance of change and why that is key to moving your life and business forward.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo is joined by Meghan Jarvis and Debbie Bellanger to continue the discussion on global fitness and wellness trends for 2024.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, I am joined by the incredible teacher, speaker and podcast host, Dwayne Smith! We will be exploring the theme of #InspireInclusion.Dwayne Smith, Director of Diversity, Equity & Inclusion, is a people-first leader, driven by the desire to give every Associate the opportunity to grow and thrive. A certified public speaker, a mastermind group facilitator, anti-racism certified educator and an inclusion specialist. With over 20 years of experience with leading many different teams, he is defined as being a champion for DEI and Inclusive Leadership.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Slay, Melissa Maloney & Courtney Hance, the incredible minds behind All Women L.E.A.D.Learn more about All Women L.E.A.D. here.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of Mo is joined the incredible power couple Gerry Visca and Angela Kontgen!Gerry Visca is the #whyguy Inspiring 1 MILLION WHYS. He is a 27-time award-winning author, 5-time novelist and screenwriter and inspirational speaker. For the past twenty years he has dedicated himself towards inspiring women to ignite their deeper driving WHY - their true reason for being.Angela is a Meditation Coach & Creator, helping people & workplaces with the practice of a peaceful mind. Mainly through two unique online meditation experiences - Symphonies for the Mind and The Inner Edge, for inspired workplaces - she inspires and helps people with the practice of a peaceful mind.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Meghan Jarvis from Australia, to talk about the canfitpro Top 10 Health & Fitness Trends of 2024!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this BONUS episode of A Mo'ment with Mo, Nathalie Lacombe & Loredana Wainwright join Mo to announce an extra special 2024 event you will not want to miss!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Canadian Sport & Fitness Legend Helen Vanderburg joins Mo to talk about the importance of living your legacy.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, she'll be exploring the topic of mental health and wellbeing with the one and only Lynne Brick.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Lisa Dougherty, Founder of the MedFit Network.They discuss how courage can help move your dream career forward!Learn more about the MedFit Network at MedFitNetwork.orgFind out more about the canfitpro MedFit Classroom online special at MedFitClassroom.org/CFPConnect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Lisa Mastracchio, canfitpro Fitness Professional of the Year 2019. They discuss strategies around goal setting and healthy habit building!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Suaad Ghadban, Fitness Expert, Thought Leader & Creator of Hot Booty Ballet!They chat about how to build your brand and leverage the power of events. Also, Suaad shares a sneak peak at what she is bringing to canfitpro 2023!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Confidence Expert Nathalie Plamondon-Thomas!They connect the dots between confidence and courage, and share tools that can build both, to help you reach your full potential!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo chats with Beth Yarzab about the power of women leadHERs, and the upcoming Women Who Influence Event happening August 17, 2023!For more information about Women Who Influence, visit: https://www.canfitpro.com/womenwhoinfluence/.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo reveals the power of sharing your story with her guest Darin Dieterich.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode, Mo is joined by New York Times Bestselling Author Tosca Reno to talk about the power of teamwork & building transformational leadership.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

Melanie Levenberg, canfitpro 2022 Fitness Professional of the Year, joins Mo to share insights and strategies on how you can Mo’ve your Spring forward with courage!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo...Mo welcomes guest Kim Basler, Food Freedom & Mindset Coach, Published Author, and canfitpro's New Presenter of the Year for her work on Body Image and Mental Wellness. Mo & Kim chat about inspiring all women to lead with courage!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

Mo welcomes Nathalie Lacombe to discuss & share strategies on how to harness joy into our personal wellbeing, relationships, and our work or contribution to the world.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!

Mo welcomes Christine Conti to discuss the importance of inviting change into your life utilizing ‘split-second courage’ and share ways to strengthen your courage muscles, understanding the importance of knowing your purpose so you can charge headfirst into fear like all super heroes do.  Connect with Mo!Learn more about Mo Hagan at MoHagan.com!