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A Pause Practice

PODCAST · education

A Pause Practice

This book will help you make shifts that stick.If you still find yourself:Procrastinating on your next move.Overthinking every decision.Freezing up before you take action.Snapping in relationships.Scrolling to escape.Or stuck behind some invisible wall you can’t quite figure out.It’s not your fault.But it is your default- the autopilot reactions you didn’t choose.The good news?You can change the result. This book shows you how.A Pause Practice is a real-time tool to shift your state, your story, and your next step, before you spiral.This is not a long morning routine or a “just think positive” trick.It’s a moment-to-moment tool designed for real life, when the emotion is high and energy is crashing.Whether you’re dealing with anxiety, ADHD, trauma, burnout, or just everyday chaos… this method helps you reset fast, without needing to “push through” or be perfect.Inside, you’ll learn how to:• Interrupt autopilot default reactions before they wreck your day.• Catch and s

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  1. 9

    Chapter 9: Examples: When Life Happens, Apply the Practice

    DM on Instagram to be coached on the podcast or to reach out about coaching.https://www.instagram.com/michaelgebben/

  2. 8

    Chapter 8: You Got This!

    DM on Instagram to be coached on the podcast or to reach out about coaching.https://www.instagram.com/michaelgebben/

  3. 7

    Chapter 7: Repeat to Retrain

    DM on Instagram to be coached on the podcast or to reach out about coaching.https://www.instagram.com/michaelgebben/

  4. 6

    Chapter 6: Practice in the Wild

    DM on Instagram to be coached on the podcast or to reach out about coaching.https://www.instagram.com/michaelgebben/

  5. 5

    Chapter 5: Quick Recap of A Pause Practice

    DM on Instagram to be coached on the podcast or to reach out about coaching.https://www.instagram.com/michaelgebben/

  6. 4

    Chapter 4: The Practice, Broken Down

    DM on Instagram to be coached on the podcast or to reach out about coaching.https://www.instagram.com/michaelgebben/

  7. 3

    Chapter 3: It's Not Your Fault, It's Your Default

    DM on Instagram to be coached on the podcast or to reach out about coaching.https://www.instagram.com/michaelgebben/

  8. 2

    Chapter 2: The Interruption

    DM on Instagram to be coached on the podcast or to reach out about coaching.https://www.instagram.com/michaelgebben/

  9. 1

    Chapter 1: A Pause Practice

    DM on Instagram to be coached on the podcast or to reach out about coaching.https://www.instagram.com/michaelgebben/

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ABOUT THIS SHOW

This book will help you make shifts that stick.If you still find yourself:Procrastinating on your next move.Overthinking every decision.Freezing up before you take action.Snapping in relationships.Scrolling to escape.Or stuck behind some invisible wall you can’t quite figure out.It’s not your fault.But it is your default- the autopilot reactions you didn’t choose.The good news?You can change the result. This book shows you how.A Pause Practice is a real-time tool to shift your state, your story, and your next step, before you spiral.This is not a long morning routine or a “just think positive” trick.It’s a moment-to-moment tool designed for real life, when the emotion is high and energy is crashing.Whether you’re dealing with anxiety, ADHD, trauma, burnout, or just everyday chaos… this method helps you reset fast, without needing to “push through” or be perfect.Inside, you’ll learn how to:• Interrupt autopilot default reactions before they wreck your day.• Catch and s

HOSTED BY

Michael Gebben

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