Abundant Thinking

PODCAST · education

Abundant Thinking

Abundant Thinking is a podcast that sets out to encourage listeners to think deeply about themselves and those around them. My name is Elan Gelfand and I am the host of Abundant Thinking, I talk about life lessons that I have learned in over 5 years of my Self help journey. Take some time to discover yourself and learn more about Society, Business and Self Improvement.

  1. 26

    #26 - The Family Podcast - What is Wrong with Modern Dating?

    By the end of this episode you will know: What the modern world gets wrong about dating, What are must-have rules/boundaries in your relationship to maximize chances of a successful long term relationship, what's the most important thing to look for in a partner, things people can do now to set themselves up for success in the dating world, and more.Don and Sammy are two brothers that host a podcast called "The Family Podcast" Where they talk about marriage, dating advice, and how to navigate the complicated world of modern dating.

  2. 25

    #25 - Josh Pekler - Nutritional Psychology

    Nutritional Psychology is the study of your mental health in correlation to your diet and the foods/drinks you ingest. Josh, has been in the field of Nutritional Psychology for several years. In this episode you can expect to learn about how your mental health is affected by your diet, vitamins and how to tell if they're natural or synthetic, Dangers of sugar, your gut health, and foods you can implement in your diet TODAY to help improve your mental health and well being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  3. 24

    Start Here: A Message to anyone struggling to make change/improve themselves

    Making a change and starting a new journey in your life is inevitably very difficult, But what if there were ways to prevent the amount of hardship you will face mentally and physically to help you on your journey. By the end of today episode you will know: What you can do to Change Yourself and your Thoughts, why failure is good, How to overcome Yourself and your Thoughts, Pillars of Success (Cheat Sheet to get to where you want to go), Why if I can do it you can too, and Lastly what exactly does Building Proof mean Time Stamps: Building Proof Within Yourself (00:00:45) The Value of Failure (00:02:07)  Pillars of Success for Self-Improvement (00:06:01)  The Importance of Open-Mindedness (00:08:32)  Encouragement and Tough Love (00:10:50) --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  4. 23

    #23 - Business Bros - Journey to a Successful Podcast, Business Advice, and Life Lessons

    At the time of the podcast, Business Bros has uploaded 1284 Episodes. Hernan Sias, the host of Business Bros tells a captivating story of how he got his podcast started, tips for keeping a podcast going and also gave insight on courses and looking up to people. He was an amazing guest to interview and I highly encourage anyone who is into business to check out his Podcast @BusinessBros on Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  5. 22

    #22 - 10 Reasons to take a Break from Social Media

    In this episode you can expect to learn: My experience without social media, how it increases happiness, improves sleep, allows you to take back control of your time, and how it allows you to live a much more fulfilling life... plus a lot more. I never realized how much time I have in my day until I removed social media Temporarily. Social media is one of our biggest time consumers and if you want to be successful you NEED to be able to control it and not let it control you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  6. 21

    #21 - The Power of Saying No

    Often times we are put into situations where we don't want to do something, however through convincing and emotional manipulation other people convince you to do something you didn't want to do. The Power of saying No is you get to do whatever YOU want with your time and life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  7. 20

    #20 - 12 Hacks to Stop Procrastinating

    I used to always find myself procrastinating and never getting the things I wanted to done, I blamed outside circumstances however in reality I knew it was my fault to begin with. The only way I learned was by implementing these 12 Hacks to help me stop my procrastination as a whole. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  8. 19

    #19 - 11 Ways to Develop a Growth Mindset

    Having a growth mindset is vital, everyone already knows. However, not everyone knows they can change. As long as someone is willing to change and make an effort they will cultivate a growth mindset which inevitably sets them up for much more success than a fixed mindset ever will. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  9. 18

    #18 - How does self improvement benefit you? - Colton Probst & Alija Mosley

    In this episode I bring on 2 Guests and friends of mine that are deep into the space of Self Growth, Personal Benefits, Achievements, and personal experience's are all talked about in this episode of Self Improvement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  10. 17

    #17 - Why is modern gym culture so popular?

    Nowadays, it seems like gym culture is a big deal and everyone is going to the gym. In this episode I talk about why I think this is the case and some personal takeaways I have about the gym culture. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  11. 16

    #16 - 11 ways to guarantee failure

    How can I increase my chances of success? By seeing both sides and recognizing what you must do to fail. This is called inversion thinking. If you are able to see things from a different perspective you will be able to shift your goals and comprehend the skills needed to obtain in order to achieve the goals you desire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  12. 15

    #15 - There will never be a perfect time to start

    "Ill start this thing next week" "I'll Do this tomorrow" In my experience I am a master procrastinator, I will do pretty much anything except for what I need to do. This is my experiences and thoughts on starting NOW rather than waiting for optimal conditions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  13. 14

    #14 - 4 Reasons you're not getting what you want in life

    Often times, we cast power to our excuses. We must see our excuses for what they really are and not give them space to occupy our brains and feelings. Find out what the barrier is between being successful and not succeeding. PS: It's not a lot --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  14. 13

    #13 - Why books are so powerful

    "Readers are Leaders" this quote isn't a coincidence. Books are some of the most powerful tools one can use to boost their success and knowledge in a certain field/avenue of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  15. 12

    #12 - It's not hard to be above average

    The average american is overweight, in debt and exercises less than 20 minutes every day. Nowadays, being above average is so easy. In today's video I talk about what's required in order to be above average and how low the bar really is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  16. 11

    #11 - How to find the perfect partner according to data

    A lot of times getting into a relationship can be tough, there are so many factors to consider. But how can we increase our chances in finding a long term partner? --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  17. 10

    #10 - The happiness problem and how to fix it

    In today's day and age the majority of people aren't happy, why is there an epidemic of happiness in the modern age? How can we fix it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  18. 9

    #9 - Why High Agency is the most important trait for success

    High Agency is the most important trait for success. But why is this? In this episode I go over what high agency is and how it can transform anyones success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  19. 8

    #8 - Why you shouldn't care about what other people think of you

    Whats stopping you from really getting your dreams and goals. If its peoples opinions, this episode is for you. I also used to struggle with the "people pleasing" personality type, but in this episode I go over what you must do to overcome it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  20. 7

    #7 - My 2024 Goals

    Now is the best time to figure out your goals for the new year, no cliche get all your goals done... I know I will. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  21. 6

    #6 - My 2023 in Review

    2023 has been both an amazing year, and a big learning year. Listen to the lessons that I took away from this year and the new hobbies I tried in hopes of a better future and better me. Thank you to all my listeners and hope this year brought you joy and well being, next year will be even better. Trust me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  22. 5

    #5 - Why everyone should try Jiu Jitsu

    Jiu Jitsu has become very popular recently, you may see your favorite content creators promoting jiu jitsu but is it really worth the hype? In this episode I talk about my experience's in Jiu Jitsu and why I think everyone should at least TRY Jiu Jitsu --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  23. 4

    #4 - Is College worth it? From 2 College Students - With Colton Probst

    Is getting a degree really worth it? Are Gen-Eds worth it? 2 College kids talk about whether College has been worth the experience and knowledge gained in their time on campus. With Colton Probst --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  24. 3

    #3 - Why its important to try new things

    Trying new things is important, it develops you as a person and helps you become your ideal self. This episode talks about my opinions about trying new things and my experiences as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  25. 2

    #2 - Trauma Journaling - What is it? What are the Benefits?

    What is Trauma Journaling? How can it help with PTSD and Traumatic events? This episode has all the answers for you! Thank you so much for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

  26. 1

    #1 - Meditations: By Marcus Aurelius - Overview, Quotes and Takeaways.

    Marcus was a Roman emperor and a Stoic Philosopher from 161-180AD. Being emperor came with a lot so he wrote notes to himself to keep him sane, accountable and level headed. In this episode I talk about the impact of the book, overview, and direct quotes that I found interesting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantthinking/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantthinking/support

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ABOUT THIS SHOW

Abundant Thinking is a podcast that sets out to encourage listeners to think deeply about themselves and those around them. My name is Elan Gelfand and I am the host of Abundant Thinking, I talk about life lessons that I have learned in over 5 years of my Self help journey. Take some time to discover yourself and learn more about Society, Business and Self Improvement.

HOSTED BY

Elan Gelfand

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