Accountable

Send a textWhat if the most strategic move you could make right now isn’t to push harder… or quit altogether… but to pause on purpose? In this episode, I introduce a third option we don’t talk about enough: the intentional pause.An intentional pause isn’t avoidance. It isn’t burnout. And it isn’t giving up. It has two key components:A conscious decision to stop something.A clear revisit date.Without a revisit date, it can feel like quitting. With one, it becomes leadership.I share why high performers don’t wait until they collapse to step back, how elite athletes model this beautifully, and how pausing can actually sharpen your strategy, protect your capacity, and prevent resentment from building.If you’ve been feeling the urge to change something but don’t want to burn it all down this episode will help you lead yourself with intention instead of reaction.Want support and accountability to make your intentional pause happen? I'd love to work with you: https://amandamckinney.com/workwithmeResources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textThis episode is built around a simple phrase that has stayed with me for years, one that’s shaped how I coach, how I teach, and how I live my life.“Miss it and move on.”I first heard this from one of my best friends (Megan Spears) after I missed a movement practice and immediately went into guilt mode. Instead of a lecture or a pep talk, she simply said those four words and we moved on. No shame. No overcorrection. No spiraling.In this episode, I share where this mantra came from, why it’s been so impactful, and how it helps break the cycle of guilt and shame that keeps so many of us stuck after we miss a workout, a deadline, a habit, or a commitment we made to ourselves.We talk about why the problem is almost never the first miss, how guilt destroys consistency, and why real accountability isn’t about beating yourself up, it’s about re-entering the present with intention.If you’ve been hard on yourself for “falling off,” this episode is your permission to reset without judgment and keep moving forward.Megan's Instagram: https://www.instagram.com/meganspearsyoga.dpt/ and https://www.instagram.com/pulsepttulsa/  Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textMost of us are great at following through on a plan… as long as nothing changes.But that’s not real life.In this episode, I share a story that completely reframed how I think about limitations and what to do when life throws you off your plan. It’s the story of an artist, Phil Hansen, who developed a permanent tremor in his hand and was told by his doctor to “embrace the shake.” That simple phrase changed everything for him and it’s changed the way I think about progress, capacity, and follow-through.I talk about why limitations are inevitable, why fighting them often makes things worse, and how subtraction, not addition, is often the most powerful path forward when your capacity changes.If you’re navigating a season of change, grief, health challenges, caregiving, financial stress, or simply less time and energy than you expected, this episode will help you stop fighting reality and start working with it.Phil Hansen Video: https://www.ted.com/talks/phil_hansen_embrace_the_shake Phil's Website: https://www.philinthecircle.com/ Phil's Instagram: https://www.instagram.com/philinthecircle/?hl=en  Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textThis episode came from a conversation I had with an entrepreneur who had a great year on paper but still felt scattered, overwhelmed, and reactive. So we went back to the basics.In this episode, I walk you through the foundational shifts that help you move from constantly reacting to your life and business… to feeling proactive, grounded, and in control again. Nothing fancy. Nothing complicated. Just the things that actually work.I share:Why 90-day goals create more clarity than annual goalsHow breaking goals into monthly and weekly rhythms changes everythingWhy creating personal policies reduces overwhelmHow systems eliminate the “whack-a-mole” feelingWhat to look for when things feel scattered even when things are going wellIf you’re feeling reactive, this episode will help you slow things down, spot the patterns, and rebuild a rhythm that supports the life and business you’re trying to grow.Resources Mentioned: Ep. 56 on my Goal Design Method: https://www.buzzsprout.com/admin/2421041/episodes/18155322-ep-56-stop-setting-goals-start-designing-them Goal Design Masterclass & 1:1 Goal Design Session: https://amandamckinney.com/workwithme/ Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textWe hear it all the time: don’t quit, finish what you start, push through. And while grit absolutely matters, there’s a side of this conversation we don’t talk about enough, knowing when it’s time to stop.In this episode, I share a personal story about intentionally breaking a 684-day habit streak and why that decision taught me more about progress than pushing ever could. I walk you through how to tell the difference between a commitment that deserves your grit and one that’s quietly draining your time, energy, and mental space.If you’ve been holding onto something out of discipline, pride, or fear of “giving up,” this episode will help you make a clearer, more intentional decision without guilt or shame.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textThis episode was inspired by a single email and it made everything click. In this conversation, I break down what a real framework actually is, why frameworks are so powerful for follow-through, and how to tell the difference between a tested system and something that just sounds good online.You’ll learn:What a framework truly represents (and what it doesn’t)Why frameworks must work for more than one personHow frameworks evolve over time and why that’s a good thingWhy frameworks act as a reset button when life gets messyThe difference between throwing spaghetti at the wall vs. following a pattern that worksI also share the umbrella framework that sits underneath everything I teach — the 3 C’s: Clarity, Capacity, and Commitment and explain how each one plays a role in achieving meaningful goals without burnout.Self Accountability Tool: https://amandamckinney.com/goaltracker Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookBig goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textThis episode is for the woman who feels conflicted about money, especially if you don’t need it… but you want it. In this honest, unscripted conversation, I share a moment from a recent Goal Design session that cracked open a pattern I've seen for years: women feeling guilt, shame, or embarrassment for wanting to make more money, even when their needs are already met.Inside this episode, you’ll hear:Why women are far more likely to feel guilty for wanting moneyThe difference between needing money and wanting moneyWhy wanting money is often about decision-making power, not greedWhy money itself is neutral and what you choose to do with it mattersA simple framework to define “enough” and “more” in a way that feels alignedThis is your permission slip to stop apologizing for your desires and start rewriting your money story with clarity, confidence, and integrity.Your Accountable Action:Ask yourself: Why do I want to make more money?And be 100% okay with whatever the answer is because it's your answer. Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textIf you’ve been waiting for life to calm down (or for your plan to feel “perfect”) before taking action, this episode is your permission slip to stop waiting. In this episode, I break down why progress does not require a perfect plan or a perfect life, and why waiting for either often keeps you stuck longer than necessary. Using real client stories, she shows how meaningful progress happens inside messy seasons, not after them.You’ll hear:Why even the best plans will never go 100% as expectedHow to use a plan as a GPS, not a rigid rulebookReal examples of progress made during burnout, grief, health challenges, and chaosWhy adjusting your path is not failure, it’s follow-throughHow to take imperfect action this week instead of waitingYour Accountable Action:Ask yourself: “What is one imperfect step I can take this week toward the thing I care about without waiting for perfect?”Self Accountability Tool: https://amandamckinney.com/goaltrackerBig goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textHappy New Year, my friend. If this is the year you want to actually follow through on your goals, this episode is for you. Research shows that 80% of people stop working toward their goals within two weeks and it’s not because they’re lazy or incapable. In this episode, I break down why follow-through falls apart so quickly and what to do instead so you can move forward without guilt, shame, or unrealistic expectations.You’ll learn:Why week two is the danger zone for goalsHow instant gratification, motivation, and overcommitting sabotage follow-throughWhy “breaking promises to yourself” isn’t a character flawThe first and most important step to getting back on track: releaseA powerful mantra that makes progress possible again: miss it and move onThis episode sets the foundation for a year where you experience both progress and peace even when life doesn’t go according to plan.Your Accountable Action:Release the guilt around what hasn’t gone perfectly. Miss it. Move on. Adjust your plan and recommit with compassion for your current capacity.Momentum Masterclass:https://amandamckinney.com/workwithme/

Send a textYou don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute reflection exercise designed to help you enter the new year with clarity, intention, and emotional alignment.This five-step process helps you: ✨ Identify the moments that energized you ✨ Recognize what truly drained you ✨ Understand the themes and values emerging for your next season ✨ Release who you no longer need to be ✨ Reset your focus toward what you want more ofYou'll also hear my personal examples including the powerful release sentence that shifted my entire vision for 2026 and how this process revealed my next chapter of refinement, support, and focus.If you're craving clarity for the new year (without overthinking or overworking), this is your grounding, spacious, insight-filled invitation.Your Accountable Action:Set a 30-minute timer and complete the reflection exercise using the prompts in the show notes. Bring your answers into your Goal Design planning for 2026.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookAI Prompts: Step 1: "You're my business & life advisor and I want your help reflecting on past experiences so I can plan intentionally for the future. I'll list 5 experiences below where I felt proud, energized or aligned this year. Help me identify why they mattered.”Step 2: “Now, let's look at what drained me. Below are 5 things that seemed to zap my energy. What patterns do you notice in these?”Step 3: “Based on my ‘energizing’ and ‘draining’ moments, what themes or values are emerging? What does this say about how I want to feel next season?”Step 4: “Help me create a list of things I can release as I enter next season. Help me say it in a way that feels compassionate and empowering.”Step 5: “Based on my reflection, help me identify the top 1–3 areas I want to focus on next season. Help me write these in clear, feeling-forward language.”

Send a textGiving up usually doesn’t happen at the beginning, it happens in the messy middle, after you’ve worked hard and you’re exhausted. But you might need a little encouragement right now and that's why this pep talk exists. Future you is already cheering for you and so am I. You’re closer than you think, don’t quit now.Hit play on this episode if you want to remember: That every big win once felt impossible (for everyone) You’re not alone, the messy middle is where most people quitResting isn’t quitting so pause if needed You only need to take one small step todayResources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator  All podcast episodes: https://amandamckinney.com/podcast  Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

Send a textCriticism hurts the most when it comes from someone you love or trust. This pep talk helps you navigate that pain without abandoning your dreams. Your dream was given to you, not them. Let this episode help you protect your spark and keep moving forward.Hit play on this episode if you want: To hear why other people don’t get a vote in your dreamsTo know the 4 common reasons people criticize (hint: it’s not about you)The reminder of why sharing your dream requires discernmentTo know how to keep going even when someone close to you doesn’t understandResources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator  All podcast episodes: https://amandamckinney.com/podcast  Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

Send a textWhen you start questioning whether what you're doing even matters, it can stop your progress fast. But here’s the truth: if your idea, dream, or goal has been tugging at your heart… it matters. Impact always starts with one person. Someone needs what only you can offer, in your voice, in your way.Hit play on this episode if you want to: Reconnect to the purpose behind your workShift focus from “thousands” to one personRemember the ripple effect of courageCelebrate the small steps you takeResources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator  All podcast episodes: https://amandamckinney.com/podcast  Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

Send a textMotivation isn’t a character trait, it’s a feeling. And feelings come and go. So if you’re not feeling motivated today, you’re not alone… and nothing is wrong. This pep talk helps you shift out of waiting mode and into action mode. Press play, pick the smallest task on your list, and celebrate the heck out of yourself for doing it. Action creates momentum and momentum fuels motivation.Hit play on this episode if you want: To know why motivation is fleetingThe truth about waiting to “feel motivated”The reminder of why tiny steps matter more than big onesTo create momentum instantlyResources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator  All podcast episodes: https://amandamckinney.com/podcast  Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

Send a textIf self-doubt is shouting in your ear today, this pep talk is your reminder that nothing is wrong with you, your brain is simply trying to keep you safe. I share in this episode, that your mind can’t tell the difference between real danger and the discomfort of going after a dream. But growth requires stepping outside your comfort zone. You don’t need to feel ready. You just need those few seconds of courage to begin.Hit play on this episode if you want: To know why self-doubt shows up right before meaningful actionThe truth about fear and “perceived danger”The reminder of why courage, not confidence, is what moves you forwardThe 5–10 second rule that helps you take the next stepResources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator  All podcast episodes: https://amandamckinney.com/podcast  Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

Send a textBefore you set your goals for the new year, there’s one step most women entrepreneurs skip, the reset. In this powerful conversation with systems & maternity leave strategist Alyson Caffrey, we unpack how to pause long enough to reconnect with your vision, your energy, and the woman you want to be in your business.Together, we explore:Why “more” isn’t always the answer (especially at year-end)How to design systems around how you want to feelWhat to look for when your business feels heavy or misalignedHow Aly created her most profitable year by simplifying, not scalingThe two questions every entrepreneur should ask before planning next yearThis episode is the perfect invitation to slow down, zoom out, and intentionally design a business that supports you, before you decide what you’re chasing next.Your Accountable Action: Before you write a single 2026 goal, ask yourself: 1️⃣ Who do I want to be in my business next year? 2️⃣ How do I want to feel as I grow? Then adjust one system, boundary, or rhythm to support that version of you.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest's Links:Aly's Free Handbook on Systems - alysoncaffrey.com/handbook Master Maternity Leave Workshop mastermaternityleave.com/workshop @mastermaternityleave (social media)Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textIf this year felt heavier, harder, or more exhausting than you expected… you’re not alone. And nothing is wrong with you for wondering: Is this still worth it? Will it ever get better?In this heartfelt Thanksgiving-week episode, I share a powerful gratitude practice that goes far beyond silver linings or forced positivity. Gratitude isn’t pretending things are fine, it’s remembering what’s still true, still good, and still strong within you.Plus, a bonus prompt that will help you reconnect to the kind of gratitude that doesn’t show up on spreadsheets but leaves you feeling deeply anchored.🎯 Your Accountable Action: Reflect on the four questions and then ask yourself:“What am I deeply grateful for that didn’t show up on paper this year?”This is the episode you’ll want to return to anytime you feel weary, discouraged, or unsure of your path.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textBlack Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you needed. In this episode of Accountable, I share a simple 3-question process to help you make smart, guilt-free purchases this Black Friday (or any time you’re tempted by a “too-good-to-pass-up” deal).You’ll learn:How to identify whether something is a real investment or just a distractionThe 3 questions to ask before you buyWhy guilt-free spending starts with aligning your purchases to your goalsHow to audit your past purchases to make better decisions this seasonYour Accountable Action:Before buying anything this Black Friday (even my deals!), ask: 1️⃣ Do I already use and love this? 2️⃣ Does it directly support my current or near-future goals (3–6 months)? 3️⃣ Do I realistically have time to use it?If it’s a “yes” to one (or more), you’ve got a smart investment.See my Black Friday Deals at amandamckinney.com/blackfriday Live Nov. 17 - 21, 2025 Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textIf you’ve ever set a goal, lost steam halfway through, and thought, “What’s wrong with me?”, this episode will change how you think about goal setting forever. I share my signature approach of goal design, a method that helps you create goals that actually fit your life instead of fighting it. You’ll learn how to build your goals like a home renovation, with intention, alignment, and a clear design plan.In this episode:Why traditional goal setting often failsThe question most goal-setting methods never askHow to design a goal that supports how you want to feelThe 4-step process for creating goals that fit your season and energyThe role of weekly tracking and momentum in staying on courseYour Accountable Action: Ask yourself: 1️⃣ What do I want and why does it matter? 2️⃣ How do I want to feel as I pursue it? 3️⃣ What are my real-life limitations right now? 4️⃣ How can I build visible momentum every week?Stop setting goals you’ll forget. Start designing goals you’ll love pursuing. If you want more on this, go to amandamckinney.com/goaldesign Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textWhen your outside matches your inside, your goals get clearer and your confidence naturally follows. In this episode of Accountable, I’m joined by brand strategist and stylist Ellie Steinbrink, founder of Style Decoded, for a conversation that goes far beyond clothes. We’re talking about how the way you show up (visually, energetically, and authentically) shapes your confidence, clarity, and success.Ellie shares:Why true style isn’t about aesthetics, it’s about alignmentHow your wardrobe can become a reflection of your values and visionThe “Power Color” experiment that helps you rediscover what lights you upHow to build a brand that feels like you (not what everyone else expects)If you’ve ever struggled to show up confidently because you’re unsure how to represent who you are or you’ve been playing small out of fear of standing out, this episode will remind you that alignment always leads to authenticity.Your Accountable Action: Try Ellie’s Power Color & Style experiment. Look back at the last five times you showed up for something important, what colors or outfits made you feel most like yourself? That’s your clue.Resources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quiz Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links: Website: https://www.elliesteinbrink.com/ Instagram: @style.decodedPodcast: The Visibility ShiftLinkedIn: https://www.linkedin.com/in/elliesteinbrink/Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textYou know that quiet voice that whispers, “You should’ve done more today”?Yeah, you’re not the only one hearing it. In this solo episode of Accountable, I dig into the hidden cost of always feeling behind and why so many ambitious entrepreneurs struggle with what she calls chronic dissatisfaction.You’ll learn:Why driven people rarely feel satisfied (even when they’re accomplishing a lot)How to redefine what “enough” actually means for youThe difference between a to-do list and a to-day listThe 5 types of procrastination—and how they quietly feed your sense of “not enough”🎯 Your Accountable Action: Define what “enough” looks like for today. Then identify which type of procrastination you fall into most often so you can move forward with clarity and grace.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookThe Assist Newsletter: https://theassist.com/

Send a textYou can work all day, check off every box, and still feel behind and it’s not because you’re lazy or unmotivated. It’s because effort doesn’t always equal progress. In this episode of Accountable, I unpack why ambitious, driven people often confuse motion with momentum and what to do when you feel like you’re constantly moving but not getting anywhere.You’ll learn:The difference between being busy and being productiveWhy clarity, capacity, and commitment (the 3 Cs of my Momentum Method) determine your progressHow to use weekly reflection and tracking to get back on track fastOne powerful question to catch misaligned action before burnout hitsYour Accountable Action: Look at the actions you’ve taken this week. If you repeated them for 100 days, would they get you closer to your goal? If not, it’s time to realign.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textWhat if the rules you’ve been following your whole life…aren’t actually yours?In this powerful conversation with business strategist and podcaster Holly Haynes, we talk about what it really means to “unravel” from corporate conditioning and create new rules for your business, your schedule, and your life.Why she left a 22-year corporate career to build a life-first businessThe tiny experiments that helped her break free from old patternsThe two questions she asks herself (and her clients) before making any changeHow travel, family rhythms, and white space shaped her new definition of successIf you’ve ever felt stuck in old habits, corporate rules, or external labels that no longer fit, this episode will give you permission, and a process, for creating your own.Your Accountable Action: Ask yourself Holly’s two questions: Where am I feeling the most stressed? And what’s the simplest way I can make it different?Want to learn more from Holly? Check out this free workshop about Ditching The Social Drama and building a business on your terms: http://www.hollymariehaynes.com/a/2148149763/qoAUoLmG Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links: https://www.hollymariehaynes.comhttps://www.instagram.com/thehollymariehaynesBig goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textIf you’ve ever wondered why making progress feels so difficult, here’s the truth: change is hard because your brain is wired to resist it. In this solo episode, I walk you through the Transtheoretical Model of Behavior Change, a proven framework that explains the 5 stages we all move through when trying to change habits, pursue goals, or rewrite old stories.You’ll learn:Why resistance isn’t failure, it’s part of the processThe 5 stages of change (pre-contemplation, contemplation, preparation, action, and maintenance)Why relapse is normal (and how to “miss it and move on”)How to identify where you typically get stuck, so you can get the right supportResources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quiz Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookBig goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textBeing ambitious is a gift but it can also leave you feeling like you’re never doing enough. That’s where gratitude comes in. In this episode of Accountable, I’m breaking down the tension so many high-achievers feel between striving for more and being satisfied with where they are. You’ll learn how to use what I call the Gratitude Glue to bring ambition and satisfaction together and a simple reflection practice you can start today.We’ll cover:Why ambition is something to celebrate, not suppressThe science behind gratitude and its impact on stress and burnoutA 3-part reflection process (Accomplishments, Amplifiers, Barriers) to anchor your gratitude and fuel forward progressHow to create harmony between pursuing big goals and enjoying what you’ve already achievedResources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quiz Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookStudy on gratitude lowering stress - https://en.wikipedia.org/wiki/Positive_psychologyResearch on gratitude and how it relates to burnout - https://www.researchgate.net/publication/279741437_How_Gratitude_Relates_to_Burnout_and_Job_Satisfaction_in_Mental_Health_Professionals

Send a textMoney isn’t just about numbers, it’s about meaning, motivators, and mindset. In this powerful episode of Accountable, I sit down with Megan Hale, former psychotherapist turned fintech founder and creator of Dream Money™. Megan shares her personal journey through business pivots, debt, motherhood, and entrepreneurship and how it all shaped her groundbreaking work around money motivators and building a secure relationship with money.We cover:How to identify your personal money motivators (save, earn, get out of debt, give)Why so many entrepreneurs chase arbitrary numbers (like 6 or 7 figures) and still feel unfulfilledWhat it looks like to meet with your money daily (and how it can change your life)How her Dream Money software makes financial strategy accessible for every entrepreneurYou're Invited! Megan and I are hosting a webinar to go deeper on this topic so you can get crystal clear on your numbers, consistently pay yourself and manage money with intention, not stress. It's free and happening on October 7th. Sign up for free at https://amandamckinney.com/events/ *Replay will be available after live webinar Resources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quiz  Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links:https://dreammoney.cohttps://instagram.com/meganhalecohttps://instagram.com/dreammoneycoWild & Holy Radio Podcast - https://open.spotify.com/show/2jcHI4So5AFAh6G1Xk9S4E Wild & Holy Radio Podcast, Money Series Playlist - https://open.spotify.com/playlist/0gcNP74y3wA6KVKseF0hd0?si=a33c700c2faf4293

Send a textEver wonder how Navy SEALs, Olympic athletes, and top executives keep going when everything around them feels like chaos? Performance psychologist Dr. Amy Athey has worked with some of the world’s most elite performers and in this conversation, she breaks down the exact 3-step process they use to move forward in high-stakes moments. This isn’t just for athletes or CEOs, it’s a system anyone can use when life feels overwhelming or change feels hard. Because taking care of yourself is a business strategy and progress doesn’t have to mean pushing harder.Resources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quizCapacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links: Website - https://www.atheyperformance.com/Instagram - https://www.instagram.com/dramyathey/LinkedIn - https://www.linkedin.com/in/amyathey32/X - https://x.com/AmyAtheyQuotable Podcast Interview - https://quotablemediaco.com/sustainable-leadership-the-psychology-of-performance-with-dr-amy-athey/Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textWhen Taylor Swift said, “You should think of your energy as if it’s expensive, as if it’s a luxury item. Not everyone can afford it,” the internet went wild. And for good reason because we needed to hear it. In this solo episode of Accountable, I break down how to apply Taylor’s wisdom beyond relationships and criticism, into your everyday goals, projects, and business tasks.You’ll learn:How to do an Energy Audit The difference between “luxury tasks” and “cheap tasks”Why being busy isn’t the same as being productiveSimple steps to protect your energy so it moves you toward your real goalsResources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quiz Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textWelcome to Part 3 of our 3-part series on accountability. In this episode, I’m joined by my client Amy Bors, a successful business owner who manages nearly 200 employees and over 6,000 units in her property management company. On paper, everything looked incredible but inside, Amy felt buried by busywork, drowning in emails, and losing her joy for the work she once loved. That’s when she invested in paid accountability through coaching. In this episode, Amy shares:Why she realized she couldn’t “do it all” anymore (and didn’t have to)The small but powerful changes (like eating lunch!) that gave her back energy and focusHow paid accountability created space for joy, peace, and new growth in her life and businessThe questions she asked herself before saying yes to investing in supportResources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quiz Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textWelcome to Part 2 of our 3-part series on accountability. Sometimes, all it takes is saying your idea out loud to the right people. Today I’m joined by Nancy Moore, speaker, podcaster, and event host, whose peer accountability group helped her turn a “maybe someday” idea into 11 successful events attended by 459 people (and counting).We talk about:How peer accountability differs from personal and paid supportThe moment Nancy’s idea shifted into actionWhy your peer group needs to share your drive (even if they’re on different paths)The simple, brave step you can take today to find your own peer supportResources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quizCapacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links: Website: nancymoore.co Instagram: nancymoore.co & sharingpassionandpurpose

Send a textWelcome to Part 1 of our 3-part series on accountability, inspired by my research (Ep. 43). In this first conversation, I’m joined by my friend and brand strategist, Danait Berhe, who shares how she leaned on personal accountability and AI during one of the biggest transitions of her life, returning to work after maternity leave.Danait opens up about:Why she turned to AI to get an honest view of her time and capacityThe ABC Week method she created to work with her energy instead of against itHow she stayed focused on what mattered most, even when she had just a few hours a week to workHer litmus test for when it’s time to seek outside accountabilityIf you’ve ever wondered whether personal accountability can actually work, or how to make it work in a messy, real-life season, this episode will give you tools and encouragement to try it for yourself.Resources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quiz Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links:Danait's Instagram: https://www.instagram.com/danaitbg/Danait's Website: http://danaitbg.com/

Send a textMost women believe they can hold themselves accountable but the data tells a different story. In my latest research with 116 women entrepreneurs, 81% said they prefer self-accountability tools like planners or lists…but only 6% said it actually works.That’s what I call The Accountability Gap No One Talks About.In this episode, I’m breaking down my research results that includes data related to personality assessments including the Enneagram, Myers Briggs, Four Tendencies and Human Design. Plus I share my brand new HERO Roles assessment that shows you how you naturally approach goals, where you get stuck, and the kind of support that actually helps you finish what you start. Take the HERO Roles assessment here: http://amandamckinney.com/quiz You can see a visual of the research results here: https://drive.google.com/file/d/1xhPb23gqYeAR186umFtoGipCwoRYKUVY/view?usp=sharing Resources: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textIf you’ve been waiting for the perfect time to make progress on your goals, this is it. We’re officially stepping into the most productive time of the year, and it’s not just my opinion, it’s backed by research. In this solo episode, I’m breaking down:Why September, October, and November are proven productivity powerhousesThe psychology behind the “fresh start effect” and how back-to-school energy impacts youHow to harness this season’s momentum without burning outThe reflection question that will set you up for success by December 31stIf you’ve been sitting on a goal all year, now is the time to make progress. This episode will help you get clear on what matters most so you can finish the year proud of what you accomplished.Resources Mentioned: All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookResearch: Fresh start effect - https://psycnet.apa.org/record/2014-43171-006 Most productive months - https://redbooth.com/blog/your-most-productive-time Wall Street Journal - https://www.wsj.com/articles/september-is-the-real-new-year-1473875636

Send a textYou know that thing you keep saying you want to do…but haven’t done yet? This episode is for you. In this solo episode, I explore what it’s really costing you when you stay stuck: emotionally, energetically, and mentally. It’s not just about time. When you delay taking action on something you care about, it chips away at your confidence, drains your energy, and blocks your sense of fulfillment. This episode will help you get real with yourself about what you want, what's holding you back and if you're ready to take action or if it's time to let it go. Plus I share a teaser about the research I've been conducting! The results will be released on September 1 and those on my email list will be the first to know all about it. Jump on there at amandamckinney.com/free Resources Mentioned: All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textWhat if the very words you use to describe yourself are holding you back? In this episode, therapist and entrepreneur Christy Pennison joins me for a powerful conversation about how labels—like "procrastinator" or "not business-minded"—can quietly limit our potential. We explore the importance of self-awareness, the difference between identity and habit, and how small, brave steps (plus the right support!) can help you rewrite the story you’re living by. If you're ready to release the labels that no longer serve you, this one’s for you.Guest Links:christypennison.comFacebook - christypennison Instagram - @christypennison and @inspiringpossibleResources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookAllison's Podcast Tracking Spreadsheet - https://www.etsy.com/listing/1441067481/podcast-template-metrics-bundle-singleAllison's Website - https://allisonjkrysl.com/ Financial Ep on Christy's Podcast (Inspiring Possible Ep. 95) - https://podcasts.apple.com/us/podcast/soulful-abundance-the-money-and-mindset-shift-w/id1679409157?i=1000710400434Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textYou’ve likely heard someone say “just visualize it” but what does that even mean in the middle of a chaotic Tuesday or when you’re spinning out about your next big move? In this episode, executive coach Lauren Berlin breaks down the practice of visualization in a way that’s actually doable (and dare we say fun) for everyday life and entrepreneurship.We talk about how to use visualization when you’re overwhelmed, why you’re probably already doing it without realizing it, and how to make it personal so it actually works for you. If you’ve ever rolled your eyes at the idea of “manifesting” but secretly wanted to feel more in flow, this conversation is the bridge between ambition and alignment.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookLauren's Links: www.laurenberlincoaching.comwww.linkedin.com/in/lauren-berlin-coachingBig goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textIn this special episode, I’m sharing a powerful message from my friend Assia Mahmood, originally aired on her podcast She Busy. It hit me so deeply that I asked if I could share it with you too.Assia unpacks a phrase we all need in our back pocket: “I reserve the right to change my mind.” As entrepreneurs, we’re taught to follow through at all costs but what if honoring your original plan is actually getting in the way of your vision? This episode is your permission slip to let go of what’s not working, pivot when needed, and lead with clarity instead of ego. You don’t owe loyalty to the first plan—you owe it to your vision.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links: She Busy Podcast: https://podcasts.apple.com/us/podcast/she-busy/id1687244015 Assia's Website: https://assiamahmood.com/ Assia's Instagram: https://www.instagram.com/assia.mahmood/

Send a textIf you’ve been thinking about quitting—your goal, your business, your big dream—this episode is for you. I share a powerful letter I wrote just for moments like this. It's not a guilt trip. It’s an honest, heartfelt message to help you figure out whether it's time to release what no longer fits—or dig deep and keep going. Save this for the tough days, and send it to a friend who needs it too.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textWhat if the next level of your life and business isn’t about doing more—but about becoming someone new? In this deeply honest and inspiring conversation, Liz Hartke shares how a life-altering event shifted her perspective, leading her to create and pursue her “Big Next”—a calling-aligned vision that changed everything.We talk about the difference between big goals and your true Big Next, how to prune what no longer serves you, and the power of delegating with intention. Liz also shares her Visionary CEO framework and how it helps entrepreneurs make space for deep work, bold vision, and lasting fulfillment. If you’ve felt stuck in maintenance mode or unsure what’s next, this episode is a must-listen.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculatorAll podcast episodes: https://amandamckinney.com/podcastAmanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book Guest Links: https://luminaryleadershipco.com/https://www.instagram.com/elizhartke/Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textEver feel like everything’s falling apart because one day didn’t go as planned? You’re not alone—and you’re not behind. In this real-time coaching moment, I share a powerful mindset shift and a 4-step strategy to help you get back on track without the guilt. Learn how to tell the difference between procrastinating and prioritizing, lighten your mental load, and move forward with clarity and confidence. Save this one for the days when life throws you off course—you’ll be glad you did.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textBestselling author, podcaster, and speaker Annie F. Downs joins me to share how she built a thriving business by staying in her zone of genius—and letting go of everything else. In this honest and energizing conversation, Annie pulls back the curtain on what it really takes to pursue big goals without burning out, from hiring before you feel ready to embracing radical accountability as a form of self-care.We dive into how personality tools like the Enneagram influence team dynamics, why asking for help is a game-changer, and how to build a sustainable life around the things only you can do. Whether you're a solopreneur or building a team, this episode will challenge you to think differently about growth, boundaries, and the support you actually need.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links: Learn more at www.anniefdowns.comBig goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textEver wonder why some accountability methods work for you while others don’t? Turns out, your personality type plays a big role in how you stay motivated and follow through on your goals! In this episode, I sit down with Katie Loesch, a corporate trainer and expert in personality assessments, to explore how understanding your unique strengths can transform the way you work, communicate, and hold yourself accountable.We dive into the Take Flight Learning model, a fun and intuitive take on the DISC personality assessment, where each personality type is linked to a bird—Eagle, Parrot, Dove, or Owl. Katie explains how different personalities approach accountability, goal setting, and time management—so you can finally find the best system that actually works for you.If you’ve ever struggled to stay on track with your goals, this episode will help you align your accountability approach with your natural strengths—so success feels easier, not forced! Tune in to learn which bird best represents you and how to use it to your advantage. 🎙️🐦Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links:Email: [email protected] Website: www.sweetersideofbusiness.com Instagram: @sweetersideofbusinessBig goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textWhat does it take to thrive in male-dominated industries, stay committed to big goals, and trust the process when progress feels slow? Professional race car driver and entrepreneur Sabre Cook joins Amanda to talk about what it really looks like to pursue bold dreams—on and off the track. From visualization and mindset work to building a supportive team and reframing failure, Sabre shares how she stays grounded while going full speed ahead. You'll hear real talk about confidence gaps, money mindset, and the messy middle of growth—plus how Sabre blends discipline and joy to keep going, even when things feel uncertain. This episode is full of wisdom for anyone blazing their own trail.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookBrain Mapping Episode (Ep. 13): https://www.buzzsprout.com/2421041/episodes/16502567-ep-13-rachel-lambert-brain-mapping-neurofeedback-how-it-can-help-you-achieve-goals-in-your-business  Project Beauty Share: https://projectbeautyshare.org/ Guest Links: Website: https://sabrecookracing.com/Instagram: https://www.instagram.com/sabrecook Facebook: https://www.facebook.com/SabreCookRacingYouTube: https://youtube.com/@sabre_cookX: https://x.com/sabre_cook LinkedIn: https://www.linkedin.com/in/sabrecook TikTok: https://www.tiktok.com/@sabrecook Cameo: https://v.cameo.com/e/c4ZljxUPoSb

Send a textBeing independent doesn’t mean you have to do everything by yourself. In this episode, I’m getting real about one of the biggest mistakes ambitious women make—trying to go it alone. I share why asking for help isn’t weakness, how community can fast-track your goals, and a free event to help you find the support you need to keep moving forward.Register for the free networking event on June 13th here: http://amandamckinney.com/events Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

Send a textWhat if rest isn’t the opposite of ambition—but the fuel for it? In this powerful conversation, I’m joined by Radical Joy Coach, Jordan Maney to talk about redefining rest, not as a luxury, but as a vital return of your energy, attention, and time. We explore what rest really looks like (hint: it’s not just naps), how to find your personal rhythm, and why rest can feel so scary for driven women. If you’ve ever said “I don’t have time to rest,” this one’s for you. Jordan shares simple, realistic ways to infuse rest into your routine—without losing momentum on your goals. Listen in to hear a  new definition of rest, permission to ditch the all-or-nothing mindset and creative, doable rest ideas that fit into even the busiest day. You don’t need a full sabbatical to feel restored—you just need five minutes and a little intention.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links:For more info about the RestLab: https://www.jordanmaney.com/restlabTo sign up for the newsletter or work with me: https://pages.jordanmaney.com/linksBig goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textYou told me you want to feel good about how you spend your time this summer—and I’ve got the perfect way to help you make that happen. In this quick solo episode, I’ll walk you through a simple 4-step process I call the Slow Summer Sprint—a strategy designed to help you make meaningful progress on one project, while still enjoying the season (and avoiding the dreaded September scramble). You’ll learn how to define success on your terms, pick the right goal, create a loose plan that actually works, and most importantly—follow through without pressure. If you want to end the summer feeling accomplished and present, this one’s for you.If you're interested in a Voxer Day, email [email protected] to find out the availability. Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookBig goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Send a textWhat if that email you've been too scared to send leads to a dream opportunity? In this uplifting episode, I sit down with one of her best friends, Kourtney Leigh, founder of Tinge Beauty—a brand whose products have been worn by Jennifer Aniston, Jennifer Coolidge, Lainey Wilson, and more. Kourtney shares the powerful 3-part mantra that's carried her through rejection, doubt, and investor no’s: plant the seeds, keep the faith, and watch them grow. From sending 75+ cold outreach messages each week to landing dream partnerships, Kourtney opens up about how grit, creativity, and relentless follow-through turned her scrappy startup into a rising beauty brand. If you're in a season where progress feels painfully slow, this episode will remind you: momentum is building, even when you can’t see it yet.Get 20% off my favorite body makeup, TINGE Tint, with code ACCOUNTABLE20 at tingebeauty.com —it’s clean, transfer-resistant, and gives you an instant confidence boost.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links:tingebeauty.com Social Media: @tingebeauty

Send a textWhat happens when your goals stop feeling exciting and start feeling like a burden? In this honest and refreshing conversation, I sit down with my friend and PR strategist Cher Hale to talk about how our relationship with ambition, structure, and productivity shifts across seasons of life. From solo parenting to health challenges to redefining success, Cher shares how she went from overworked and overwhelmed to living—and working—with more intention, flexibility, and joy. If you’ve been pushing too hard or feel disconnected from your goals, this episode is your invitation to pause, pay attention, and realign.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links:http://ginkgopr.com/https://fortheattention.substack.com/

Send a textFell off your plan? You’re not alone—and you’re in the exact right place. In this episode, I break down the three most common reasons we lose momentum (hint: not all of them mean you're actually off track), and what to do about each one. Whether you never really had a plan, you’re juggling too many, or life simply threw you off course, this pep talk will help you regroup with clarity and confidence. Plus, I share the mindset shift and daily decision trick that helps you build momentum again—one doable step at a time.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookHarvard Business Review:   University of Michigan Study:

Send a textIf you’re about to do something scary—like launch your business, step on stage, or share your big idea publicly—this pep talk is for you. In this episode, I’m breaking down how to move forward even when you're afraid of messing up. We’ll talk about why fear means you care, how failure is actually part of success (hello, 16%!), and what to do if things go wrong. You'll also learn how to prep for worst-case scenarios like stumbling on your words, getting a tough question, or even falling—literally. Plus, I’ll walk you through how to run a simple “fault meeting” after the fact, so you can learn, recover, and keep going. You’re not alone in your fear—and you’re more ready than you think. Let’s do this!Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book