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Active at Home

PODCAST · health

Active at Home

Our audio-led classes, developed with inclusive providers, are designed to help people keep active from the comfort of their homes. Our sessions cover a wide range of activities such as yoga, seated yoga, HIIT, boxercise, and legs, bums and tums. For more information on what BBS does and the services we offer, visit: www.britishblindsport.org.uk

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  1. 11

    Health & Safety Disclaimer

    Please listen in advance to taking part in an Active at Home workout. For more information on our Active at Home programme, visit: www.britishblindsport.org.uk/active-at-home

  2. 10

    Yoga - Workout #1

    A Yoga workout brought to you by Synergy Dance. For more information about British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

  3. 9

    Seated Yoga - Workout #2

    A Seated Yoga workout brought to you by Synergy Dance. For more information about British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home

  4. 8

    Seated Yoga - Workout #1

    A Seated Yoga workout brought to you by Synergy Dance instructors. For more information on British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home

  5. 7

    Legs, Bums & Tums - Workout #3

    A Legs, Bums & Tums brought to you by British Blind Sport Communications Assistant and PT, Laura Turner. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

  6. 6

    Legs, Bums & Tums - Workout #2

    A Legs, Bums & Tums workout brought to you by British Blind Sport Communications Assistant and PT, Laura Turner. For more information on British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home

  7. 5

    Legs, Bums & Tums - Workout #1

    A Legs, Bums & Tums workout brought to you by British Blind Sport Communications Assistant and PT, Laura Turner. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

  8. 4

    HIIT - Workout #1

    A HIIT workout brought to you by Brand Inc. Fitness. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

  9. 3

    Boxercise - Workout #3

    A Boxercise workout brought to you by Able2B instructors. For more information about British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

  10. 2

    Boxercise - Workout #2

    A Boxercise workout brought to you by Able2B instructors. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

  11. 1

    Boxercise - Workout #1

    For this Boxercise workout we are joined by Able2B as our instructor. For more information on British Blind Sport's Active at Home programme, visit: www.britishblindsport.org.uk/active-at-home

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ABOUT THIS SHOW

Our audio-led classes, developed with inclusive providers, are designed to help people keep active from the comfort of their homes. Our sessions cover a wide range of activities such as yoga, seated yoga, HIIT, boxercise, and legs, bums and tums. For more information on what BBS does and the services we offer, visit: www.britishblindsport.org.uk

HOSTED BY

British Blind Sport

CATEGORIES

health fitness
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