Advice for Life with Lynn

If you’re not creating the life you want, there may be a key thing you’re not doing.

What do you do when someone dumps their insecurities and judgements on you?

There’s a huge difference between helping someone and fixing someone. So why do so many men go to fixing, first?

Death and struggle are heartbreaking and sad. But I’ve come to learn there can be beauty under the pain. I’ll show you how to find it.

Most successful people look objectively at themselves for things to improve, but once you start beating yourself up, you’re no longer improving.

The consumption of porn is way up, so how does it play into your relationships?

How to show up perfect by being imperfect.

When we practice BEING good enough, we FEEL good enough.

The only thing we need to do is take care of our OWN issues, because there’s no one to fix.

How do people get through their darkest times? Break ups? Unemployment? Betrayal?

More compassion, less judgement and a whole lot of humor can make our lives BETTER.

I sat down with local designer Julian Chang and we talk about how he went from nearly rags to riches by using positive thinking and belief in himself.

What do we do as our kids become young adults? In this podcast, we get it straight from the horse's mouth.

Whoever said “Women can have it all” was a liar! It’s almost inevitable every mom will feel they’re not doing enough for their child. Get some tips on how to turn your attention on what you’re doing RIGHT!

When you’re down in the dumps, your work is to figure out what’s blocking your happiness.

How to stop yourself from going down that rabbit hole of negativity and put a cork in complaining.

The most important ingredient to manifesting whatever you want in life — is a FEELING.

There’s easy honest and hard honest - but most people just want to hear the truth.

Learn how to become aware of your daily habits though movements called the Feldenkrais method.

When we are truly being ourselves and not faking it, people will fall in love with you. And those who don’t, screw ‘em.

How using “I” statements improves your relationships.

You say “I love you” to everyone else, what do you love about YOU? There are four steps to reverse negative thoughts about ourselves.

Practicing this will save you from anxiety and stress!

How to ask for what you want in life, without being attached to the outcome.

Death sucks, especially for the living. But being missed can be a good thing.

Change the way you look at every single “problem” and you will change everything!

If you learn to hit the pause button right before you explode, you can learn to control your emotions instead of someone else.

They call it heartbreak for a reason; it feels like your heart is being crushed! There are 3 steps you can take to get you on the path to healing NOW.

Why do we wait until the end of the year to improve our lives?! Making a change NOW reduces pressure and increases results.

Why men feel like they did something wrong when their partner expresses herself, and what to do about it!

Wisdom from my weekly group therapy!

How to hold onto that feeling of happiness and make it last longer and longer.

Let's talk about how to be a nice person AND have healthy boundaries.

What complaining does to you life and how to fix it.

How to not give a sh*t about getting approval or disapproval from others.

Who is on your support team? It’s built by you.

Acknowledge what you did well! When you pat yourself on the back your acknowledging who you are.

Ghosting is the number one complaint of those dating. Learn how to handle it, and how not to do it to others.

A dating coach gives up the top tips on how to meet people, how to keep your options open and enjoy the ride.

With an intention to stop repeating my past of always blaming myself, I catch myself doing it again — but pull myself out of it and do it differently! You can too.

Why we do things to please others and how to start living YOUR life like you mean it.

What to do when you loose your sh&t.

You’re brave. You just don’t know it.

GREAT questions to ask yourself to see how you’re truly living your life.

How staying in your own lane can transform your life.

How being kind and having strong boundaries work beautifully together.

Boundaries — what are they and how can I get some?

How to understand and handle the situation when one of you in the relationship gets upset.

How to get closer to your partner and go to that place you might not have been to as a couple.

How well do you really listen? When your partner talks, are you just waiting to interject with your point?