AEllisPT podcast

back after a short break, I discuss the concept of being kind to your future self from things as little as as pre making food to investing in physical exercise.

in this episode I cut down the myth that women lifting weights makes them look like a guy. what a load of sh*t. also a little bit of q&a and browsing on some interesting online questions.

Coach Ant breaks down the "weekend effect" that erases weekday progress and shows why structure, not motivation, matters for busy adults and parents. He gives a simple framework: two anchor meals per day, planned indulgences, short movement sessions or family activity, and a quick Sunday setup to book workouts and sort food — so weekends support progress instead of undoing it.

This episode outlines the offer just announced. what to expect who it's for and how it helps.

Here Ant talks about healthy habits and how some trainers will do potentially unhealthy things training and diet wise to clients to achieve a before and after for their pages.

Coach Ant breaks down why New‑Year fitness hype and influencer extremes leave busy adults paralysed, and explains the difference between attention‑seeking content and real coaching. He gives a simple, practical plan: pick a realistic baseline of workouts, set achievable step and meal anchors, focus on the minimum effective dose, and try a seven‑day consistency challenge to build a repeatable routine.