After Hours Let’s Talk

In this conversation, Dr. Oluwole Babatunde shares his inspiring journey from experiencing profound loss in childhood to becoming a psychiatrist. He emphasizes the importance of resilience, identity, and the power of one's story in overcoming adversity. The discussion highlights practical advice for those facing trauma, encouraging listeners to adapt, advance, and keep moving forward despite life's challenges.Links:https://oluwolebabatunde.com/https://www.amazon.com/dp/B0F8WDDK6WAlso, if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bacWant to be a host or guest on PodMatach join through the link:  https://www.joinpodmatch.com/afterhours

In this conversation, ShortyForeal and Walter Dusseldorp explore the essential themes of leadership, self-awareness, and personal growth. They discuss the importance of leading oneself, overcoming old habits, and the role of accountability in achieving personal goals. Walter shares practical strategies for building new habits, the significance of asking for help, and how to create a personal brand that reflects one's leadership identity. The discussion emphasizes the need for continuous growth and the courage to pursue one's dreams, regardless of past failures or fears.Links: https://www.thedutchmentor.comAlso, if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bacWant to be a host or guest on PodMatach join through the link: https://www.joinpodmatch.com/afterhours

In this episode of After Hours, host ShortyForeal and guest Kristen Crabtree delve into the importance of reconnecting with one's inner voice, exploring the journey to clarity, and understanding the adaptations we make to fit in. They discuss practical exercises for self-discovery and emphasize the significance of self-love and honesty in the process of personal growth. The conversation highlights that the inner voice is always present, waiting to be heard beneath the noise of expectations and fear.Links: https://www.you2point0.com/https://www.paramourparadox.com/https://facebook.com/paramourparadoxhttps://instagram.com/paramourparadoxAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bacWant to be a host or guest on PodMatach join through the link: https://www.joinpodmatch.com/afterhours

In this episode of After Hours, host ShortyForeal engages in a profound conversation with Kenneth James Kunken, who shares his journey of resilience after a life-altering injury. The discussion delves into the importance of self-belief, the power of support systems, and the challenges faced in overcoming societal expectations. Kenneth's story is one of persistence, advocacy, and the transformative power of family, culminating in a message of hope for anyone facing adversity.Links:https://kenkunken.com/https://www.facebook.com/profile.php?id=61566473121422https://www.youtube.com/channel/UCdUUa2hyQF8ubUmEARY9WKAhttps://www.instagram.com/ken.kunken/https://www.linkedin.com/in/kenneth-j-kunken-b4b0a9a8/Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bacWant to be a host or guest on PodMatach join through the link: https://www.joinpodmatch.com/afterhours

In this episode of After Hours, host ShortyForeal and guest John DeDakis explore the complex nature of grief, emphasizing that it is not just about loss from death but also includes the loss of relationships and identities. They discuss the importance of allowing oneself to feel emotions, the necessity of vulnerability, and the different ways people cope with grief. The conversation highlights the significance of support systems and the need for understanding that everyone grieves differently. Ultimately, they encourage listeners to honor their feelings and find ways to carry love differently after loss.Links:https://johndedakis.com/https://www.youtube.com/@JohnDeDakishttps://www.facebook.com/john.dedakishttps://www.instagram.com/dedakisjohn/https://www.linkedin.com/in/john-dedakis-4b09a34/Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bacWant to be a host or guest on PodMatach join through the link: https://www.joinpodmatch.com/afterhours

In this episode of After Hours Let's Talk, host ShortyForeal and guest Randy Bishop explore the theme of personal transformation and the journey of becoming. They discuss the feelings of loss that often accompany change, the importance of authenticity, and the need to shed old identities that no longer serve us. Randy shares his personal journey of self-discovery and the creation of his framework, The Ream Method, which emphasizes that we are not broken but rather in a continuous process of becoming. The conversation encourages listeners to embrace their unique journeys, reflect on their beliefs, and give themselves permission to be their authentic selves.Links:https://www.amazon.com/author/randyebishophttps://www.facebook.com/randyebishopauthorAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bacWant to be a host or guest on PodMatach join through the link: https://www.joinpodmatch.com/afterhours

In this conversation, ShortyForeal and Alan Lazaros explore the themes of productivity, effectiveness, and personal growth. They discuss the importance of understanding consistency, the anti-fragile mindset, and the role of self-belief in overcoming limiting beliefs. The conversation emphasizes the need for courage and vulnerability in personal development, as well as the significance of exposure therapy in facing fears. They also highlight the importance of accurate thinking and self-awareness in achieving fulfillment and intentional growth.Links for Alan:https://www.nextleveluniverse.com/Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode of After Hours Less Talk, host ShortyForeal and psychologist Dr. Melanie Gray delve into the complexities of being the 'strong one' in relationships. They discuss the emotional burden that comes with this role, the importance of setting healthy boundaries, and the necessity of vulnerability. The conversation emphasizes that strength does not equate to silence and that it's essential to seek support and reevaluate relationships that may not be healthy.Links For Dr. Melanie:http://www.drmelaniegraytheconfidencecoach.com/https://mailchi.mp/dff940f321fa/trauma-informed-careAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode of After Hours, host Shorty Foreal and guest Albert Bramante delve into the complexities of nighttime fears and anxieties. They explore why these feelings often intensify after dark, discussing the physiological and psychological factors at play. The conversation emphasizes the importance of emotional awareness, coping strategies, and finding control over one's thoughts and feelings. Listeners are encouraged to embrace their fears and use them as a tool for self-discovery and growth.Links:http://www.albertbramante.com/Instagram @dralbramanteAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode of After Hours, host ShortyForeal and guest Julie Cyvonne delve into the complexities of managing expectations in business, the importance of emotional boundaries, and the transformative potential of psychedelics in personal growth. They discuss how to navigate the emotional weight that others bring into professional spaces, the significance of setting clear boundaries, and how to maintain integrity while protecting one's peace. Julie shares her journey from being an attorney to a coach who integrates psychedelics into her practice, emphasizing the role of microdosing in enhancing personal development and confidence.Links:https://www.julie-nyaydinu.scoreapp.com/p/journey-quizhttps://www.juliecyvonne.comAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this heartfelt conversation, ShortyForeal and Lindsay Stadel delve into the complexities of mental health, sharing personal stories of struggle, survival, and the importance of seeking help. They discuss the impact of trauma, the role of therapy, and the significance of community support in overcoming suicidal thoughts and feelings. Lindsay's journey from darkness to light serves as a powerful reminder that healing is possible and that vulnerability can lead to authentic connections and purpose.Links:https://lindsaystadel.com/Sucide Help Lines Call or text 988Book: From Breaking Point to Break ThroughAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode of After Hours, host ShortyForeal and guest Matt Johnson delve into the subconscious patterns that influence our behaviors and choices. They discuss how these patterns can keep us stuck in negative cycles, the importance of recognizing limiting beliefs, and practical techniques like NLP and hypnosis to rewrite these subconscious programs. Matt shares his personal journey of healing from a brain injury and PTSD, emphasizing the power of awareness and small, consistent changes in achieving personal growth.Links:https://www.mattjohnsonnlp.com/Free course called NLP Mind Magic Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode of After Hours, host ShortyForeal engages in a deep conversation with Elizabeth Jane about the complexities of forgiveness. They explore the emotional weight of holding onto resentment, the importance of self-forgiveness, and practical steps to let go of past hurts. Elizabeth shares her personal journey through pain and healing, emphasizing that forgiveness is not about condoning actions but freeing oneself from the burden of anger. The discussion highlights the transformative power of forgiveness in fostering personal growth and emotional well-being, encouraging listeners to embrace their feelings and move towards a brighter future.Links:https://elizabethjane.com.au/https://freeandfirst.comBook Name: Free and First Unlocking Your Ultimate Life Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode, ShortyForeal and Loris Hervey delve into the complexities of transitioning from boyhood to manhood without a father figure. They explore the challenges faced by young men, the importance of mentorship, and the lessons learned from adversity. Loris shares his personal journey, emphasizing the significance of responsibility, resilience, and the continuous evolution of manhood. The conversation highlights the need for young men to seek positive role models and to redefine their narratives, ultimately encouraging them to take charge of their lives and embrace their journeys.Links:https://www.huscreenprinting.comEmail: https://[email protected] if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode, ShortyForeal and Hilary Momberger Powers explore the journey from loss to light, focusing on how individuals can reclaim their voices and rebuild their identities after experiencing trauma. They discuss the importance of understanding brokenness, reparenting oneself, and the healing process that comes from within. The conversation emphasizes the significance of self-love, inner peace, and the power of pausing to reflect on one's feelings and needs. Ultimately, the episode encourages listeners to embrace their truth and recognize that healing takes time.Linkshttps://www.hilarymombergerpowers.com/https://www.hilarymombergerpowers.com/calendarAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this conversation, ShortyForeal discusses with Devina Hehn the nature of anger, emphasizing that it is not an inherent part of one's identity but rather a signal indicating that something in life requires attention. The discussion delves into the importance of self-awareness and emotional regulation, encouraging listeners to reflect on their feelings and identify underlying needs.Links:https://www.asteadyspace.com/https://www.tryinteract.com/share/quiz/6360a042f6e2c50016d6c94eAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this conversation, Bart Merrell discusses the challenges and opportunities that arise from significant life changes. He reflects on his initial shock and resistance to change, but ultimately embraces the necessity of adapting. Bart shares how he turned a personal experience into a means of helping others, highlighting the importance of preparation and mindset in seizing opportunities for growth.Links https://offer1.bartmerrell.com/25for25https://bartmerrell.com/Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this conversation, Zulma Williams emphasizes the importance of living in the present moment and the uncertainty of tomorrow. She challenges her clients to confront their anxieties by recognizing that life is unpredictable and that the only time we truly have is now. This perspective encourages mindfulness and a focus on the present as a gift.Zulma's Links:https://www.instagram.com/theswearingtherapisthttps://www.dragonflytherapyservices.net/Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this conversation, Bobbi discusses the nature of fear, viewing it as a gift that prompts curiosity and self-reflection. She emphasizes the importance of understanding the roots of fear, particularly how it relates to personal integrity and self-awareness. By embracing fear rather than suppressing it, individuals can learn to process their emotions and move forward in a healthier way.Links:  http://www.bobbibarrington.com/ Free Download: How to Feel AliveAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode, host ShortyForeal engages in a deep conversation with Sean Blackwell, author and expert on the intersection of mental health and spirituality. They explore the connection between emotional pain and spiritual awakening, discussing personal experiences and the importance of empathy in supporting those with mental health challenges. Sean shares insights from his own journey with bipolar disorder and how understanding spiritual emergencies can lead to healing. The conversation emphasizes the need for a compassionate approach to mental health support, encouraging listeners to embrace their emotional experiences as meaningful and transformative.Sean’s Website: https://www.bipolarawakenings.comSean's Book: Bipolar Awakenings-The Quest to Heal Bipolar DisorderAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

Wes Towers shares a personal story of overcoming emotional struggles while maintaining professionalism in a critical business meeting. He emphasizes the importance of compartmentalization in achieving success despite personal challenges.Wes Links https://www.uplift360.com.auAlso if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

This conversation delves into the multifaceted nature of grief, exploring how it extends beyond the loss of life to encompass various emotional experiences. The speakers discuss the complexity of emotions associated with grief, the importance of coping mechanisms, and the role of community support in the healing process. Personal stories are shared to illustrate the diverse ways individuals experience and navigate their grief.Lisa's Website: https://www.lisaritesgrief.comBook: Navigating Grief and DivorceAlso if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this conversation, Phyllis Leavitt discusses the common fears associated with emotional release, particularly the fear of crying and the belief that revisiting trauma will lead to re-traumatization. Drawing from her extensive experience as a therapist, she reassures that confronting trauma does not lead to being overwhelmed but rather facilitates healing and emotional well-being.Phyllis's Websitehttps://phyllisleavitt.com/Also if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

Shannon Michelle shares her profound journey of recovery following a severe motorcycle accident that resulted in a traumatic brain injury. She discusses the physical and emotional challenges she faced, the impact of trauma on her identity, and her path to healing and personal growth.Shannon's Website: https://www.stepintoyourmiracle.comAlso if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this conversation, Jim Marshall discusses the concept of levels of awareness and how recognizing these levels can lead to personal growth and improved relationships. He emphasizes the therapeutic benefits of understanding one's own level and the levels of others, suggesting that this awareness can facilitate problem-solving and emotional intelligence. Marshall also introduces the idea of the 'gradient problem,' asserting that many unresolved issues stem from a lack of understanding of these gradients.Jim Marshall's Website: https://www.septemics.comAlso if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this conversation, Steve Frazier discusses the physiological effects of caffeine, particularly its impact on dopamine and adrenaline levels in the body. He explains how caffeine consumption can lead to a natural high due to dopamine release, while also triggering the fight or flight response through adrenaline production. Down below are the links to information and Steve's website please feel free to reach out to him.Official Website: www.releasethecoffeecuffs.com, Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeineTools and trackers https://www.releasethecoffeecuffs.com/Tools-and-TrackersCaffeine Content https://www.caffeineinformer.com/the-caffeine-databaseAlso if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

This episode talks about the mans point of view on women and what needs to be better. So ladies don't be mad. Who better to tell us what men want and need from us than a man. So hold on tight and be triggered sometimes we have to take accountability.If you would like to be featured on What's On Your Mind Tonight please submit your thoughts to https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let's Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

This episode includes special guest Magic Barclay an Innate Immunity Functional Health Solutions Practitioner. We talk about the bad habits we hold on to and they can affect our bodies and health. Diving into be conscious about stepping out your comfort zone and putting yourself first. Magic discusses her experience and her background and we get deep and emotional.If you would like your submissions to be read on What's On Your Mind Tonight? Send your submissions to https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let's Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

Tonight's episodes includes special guest Daniel Tausan a Biologist Scientist and an overcomer of some life's hardballs. We discussed how not allowing the past to interfere with the present and the people in your life can create beautiful present moments. If you would like your submissions read on What's On Your Mind Tonight send me your thoughts to https://forms.gle/g2rXc9pnNNFWCQ7E8Want to be a guest on After Hours Let's Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

Exploring the world of attraction. Taking a deep dive in to the laws of attraction and what it means for our daily lives. Also if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8 

Diving deep into where toxic traits are born and how to cope and deal with them in your life. Exploring healthy boundaries and finding peace!If you would like to be on What’s on your mind tonight hit the link and drop your thoughts https://forms.gle/g2rXc9pnNNFWCQ7E8

Exploring the root of true happiness. Is is something you chase to obtain or do you choose it everyday? What to be featured on the next What’s on your mind tonight click the link and drop your thoughts https://forms.gle/g2rXc9pnNNFWCQ7E8

An eye opening conversation about losing those who are still around walking and breathing but no longer apart of our worlds like they use to be. Exploring healthy relationships and accepting closure in its real form. If you would like to be apart of What’s on Your Mind Tonight click the link and drop your thoughts https://forms.gle/g2rXc9pnNNFWCQ7E8

Taking a deep dive into our inner self’s and determining if a true self exists or are we constantly changing and evolving!If you would like to be apart of What’s on Your Mind Tonight click the link and drop your thoughts https://forms.gle/g2rXc9pnNNFWCQ7E8

Exploring our honesty and self’s in the most quiet hours of the night. Does your honesty come out when no one else is woke in the world? Like to be apart of What’s on your mind tonight click the link and leave a thought. https://forms.gle/g2rXc9pnNNFWCQ7E8

Ever been in that place where you know the person your with wasn’t good for you but you stayed anyways or kept going back? Let’s talk about it and do a deep dive into this toxic trait we all seem to have shared at some point in our lives. If you would like to share your thoughts click the link below and it could be featured on the next episode. https://forms.gle/g2rXc9pnNNFWCQ7E8

A conversation about loyalty and how no matter how much we would like to control other’s loyalty we simply just can’t. But thought provoking submissions and a different approach and prospective on what it looks like shows up as and don’t. With some advice if you choose to take it on how to deal and navigate through it when it’s feeling tough. Here’s the link to submit your thoughts to be featured on the next episode in the What’s On Your Mind Tonight segment. https://forms.gle/g2rXc9pnNNFWCQ7E8

Unpacking what it means to miss a version of yourself and embracing and moving forward in a positive and healthy manner. Also if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8