Alberto Crane Show

Morning Thoughts Before My 6th-Degree Black Belt PromotionA few minutes of reflection before receiving my sixth-degree black belt promotion and other thoughts on our Legacy 25 Year Graduation and Gala. Thanks for watching and supporting.👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

In this episode, I sit down with Rodrigo Brand — lifelong martial artist, writer, actor, and one of our amazing BJJ coaches and team members at Legacy.Rodrigo brings passion, creativity, and heart to everything he does.Enjoy my conversation with the talented Rodrigo Brand.👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

In this episode, I sit down with Mexhele Deuxlemarr — singer, songwriter, and now published author — to talk about our book, Alberto Crane: ALL IN — Lessons On and Off the Mat.We dive into why she chose to write this story, what inspired her to take on such a big project, and the five-year-plus journey of creating her first book from the ground up.A powerful conversation with an incredible artist and storyteller.Hope you enjoy.Amazon Link: https://www.amazon.com/Alberto-Crane-All-Lessons-Life/dp/B0FQJ5KBSR👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

In this episode, I sit down with Alex Valerio — one of our young, up-and-coming students and coaches at Legacy.Always a pleasure to hear the thoughts and perspectives of the next generation, and to spend quality time with the young people growing within our community.Grateful for this conversation.Hope you enjoy it.👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

Always great having Professor Joey Alvarado back on the show. Joey has been a longtime mentor, coach, and friend to our Legacy family. A seasoned Jiu-Jitsu competitor, instructor, and former MMA fighter, he brings solid experience and perspective every time we talk.In this episode, we cover his return to competition after many years — including one of his bucket-list goals of competing in Japan. It was a good time catching up, sharing stories, and having some laughs.A relaxed and meaningful conversation with a real martial artist. Enjoy.Enjoy the conversation and thank you for supporting the show. 🙏👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

In this episode of The Alberto Crane Show, we sit down with “YEYO” Yediel Quiles Aguayo — dancer, actor, stunt performer, and one of our standout Jiu-Jitsu champions.Yeyo shares his incredible journey from Puerto Rico to Florida and eventually Los Angeles, and how each chapter shaped his discipline, creativity, and world-class mindset.His story is inspiring, grounded, and a powerful reminder of what’s possible when passion meets perseverance.Enjoy the conversation and thank you for supporting the show. 🙏👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

Luana Pinheiro grew up on the mats in Paraíba, Brazil, training judo with her father — and both of her parents are black belts. Yes She later earned her Brazilian Jiu-Jitsu black belt as well, building a powerful grappling base before transitioning into MMA. After earning a UFC contract on Dana White’s Contender Series, she now competes on the world’s biggest stage.In this episode, Luana shares her journey from Paraíba to Rio de Janeiro, Belo Horizonte, and now training and fighting out of Southern California. A story of family, discipline, and the relentless pursuit of excellence.Enjoy the conversation. 🥋🇧🇷💥👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

In this episode, I talk Jiu-Jitsu, the Los Angeles Dodgers, and whatever’s happening in life right now — including the Dodgers winning back-to-back World Series in a crazy series against the Toronto Blue Jays.A relaxed conversation to catch up, reflect, and share what’s on my mind.Thanks for tuning in.👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

Honored to sit down with Burbank Chief of Police Rafael Quintero.In this episode of The Alberto Crane Show, we talk leadership, community, and the day-to-day realities of serving Burbank.Chief Quintero shares his journey, his approach to leading the department, and how staying connected with the community shapes his work.Thank you, Chief, for your time, your example, and your commitment to our community.Don’t forget to like, comment, and subscribe!👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

It was an absolute privilege to sit down with one of my heroes in Jiu-Jitsu — the legendary Roberto “Roleta” Magalhães. 🌀When I first began training, Roleta was already redefining what was possible on the mat. His creativity, fluidity, and innovation forever changed the game.A 4× IBJJF World Champion, 4× Pan American Champion, Brazilian National Champion, and IBJJF Hall of Famer — Roleta is widely regarded as one of the greatest guard players of all time and the pioneer of the inverted guard.In this episode, we talk about his journey from the early days of Brazilian Jiu-Jitsu to becoming a global icon, the mindset behind innovation, and what it truly means to live the Jiu-Jitsu lifestyle.One of the best to ever do it — this one’s for the history books.

It was great to finally sit down with longtime Legacy family member Casey Davis, one of our original students from Legacy Burbank.We talked about Jiu-Jitsu, his family business Portola Paints, and life over the years — on and off the mat.A great conversation with an old friend and part of the Legacy family. 🙏Don’t forget to like, comment, and subscribe!👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

Pleasure to sit down with Jordan “Sugarbear” Gaskins — Brazilian Jiu-Jitsu Black Belt, attorney, and longtime member of the Legacy family.We talk about his journey on and off the mats, balancing life as a lawyer and martial artist, and the lessons he’s learned through discipline, community and more!Don’t forget to like, comment, and subscribe!👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT

It was an honor to sit down with Professor Mark Bradford from Legacy West Adams — a true mentor, teacher, and leader who has impacted so many of our students and black belts across Los Angeles and beyond.Professor Mark began training with me over 25 years ago in Santa Fe, New Mexico, and his story is one of courage, sacrifice, and passion. Many don’t know that he worked for the government for years before cashing in his retirement to dedicate his life fully to Jiu-Jitsu — to teaching, training, and helping others grow.I’m truly grateful for his friendship, loyalty, and all he’s done to help build Legacy into what it is today. 🙏Enjoy this powerful conversation with one of the pillars of our Legacy Family.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

It was a pleasure to sit down with Drezden Bernardo — one of our long-time students, competitors, champions, and now coach.We talk about Jiu-Jitsu, wrestling, competition, coaching, and the mindset behind it all.A great conversation with a talented young man who’s grown up On The Mat.Enjoy the conversation and let me know your thoughts! 🎙️Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Professor Victor Yushin shares his journey from the world of dance to Brazilian Jiu-Jitsu — and how movement, teaching, and community all connect at Legacy Santa Clarita. 🥋✨With decades of experience teaching movement through dance, he’s developed a deep understanding of rhythm, timing, and connection. Now, as a Brazilian Jiu-Jitsu black belt and martial artist, he brings that same passion and precision to the mats.We sat down to talk about his journey, the art of teaching, the link between dance, Jiu-Jitsu, and movement, and the strong culture and community that make Legacy so special.https://www.legacybjj.com/santaclaritaEnjoy the conversation and let me know your thoughts! 🎙️Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Fresh off her sold-out Women’s Only Super Seminar at Legacy Burbank, multiple-time World Champion Sarah Galvão joins us for a powerful conversation about her journey, mindset, and a lot more.She shares valuable lessons from competition, training, and life — real gems from one of the best in the game.Enjoy the episode! 🎙️Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Sat down with one of our amazing Legacy Black Belts, Ray Young, to catch up, hang out, and connect.Always great conversations on and off the mat. Enjoy the episode! 🎙️Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Roma Kalantaryan has been trainers professional fighters in boxing and MMA for many years. He ran his Main Event Gym and continues his great work now as part of KDMMA working with friends and fighters he has spent many years with. It was great catching up with him after a long time to talk about training, life, Jiu-Jitsu and the fight game.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Alan “Savage” Phillips is one of our Legacy Legends — a Brazilian Jiu-Jitsu Black Belt, 67 years old and still rolling strong at 80. 💪Grateful for all of Savage’s wisdom, humor, and presence on and off the mat.Always a privilege to sit down with him.Enjoy the conversation! 🎙️Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Mike “Murdah” Carrasco is a DJ, dancer, and music producer — and when he’s not behind the music, he’s on the mat training Jiu-Jitsu. It’s been a minute since we’ve sat down for a podcast, so this one was overdue! Kick back and enjoy the conversation!Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.comLEGACYlegacybjj.com

In this episode, I sit down with Legacy student Aiden Ratliff. Aiden grew up following the UFC and WWE, and I was blown away by how much fight knowledge he has — even from the older days, especially Aiden being on the younger side and a lot of the fights were way before his time. Great conversation and a lot of fun getting to know him better.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.comLEGACYlegacybjj.com

It’s been over five years since I last sat down with Professor James Uloth — Legacy Black Belt, excellent teammate, training partner, and dedicated Jiu-Jitsu instructor. James has also been performing stand-up since 2003, with thousands of shows across multiple countries, plus appearances on radio and online.We catch up on Jiu-Jitsu, comedy, and life in this fun conversation on The Alberto Crane Show.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

After five years, I sit down again with the talented Professor Anthony Cruz — Legacy Black Belt, head coach, co-owner, and my partner at Legacy Glendale. We talk about his journey, coaching, the state of Jiu-Jitsu, what it means to grow and build Legacy together, and more.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

On this episode of The Alberto Crane Show, I sit down with my longtime friend Sevak Magakian — a Judo national champion, Ultimate Fighter veteran, and lifelong martial artist. We talk about his journey, his passion for teaching, and the incredible work he’s doing at his gym, KD MMA in Montrose.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Cody Le is one of our awesome Legacy white belts who’s been behind the camera capturing moments for the team recently. This time, we flipped it around and brought him upstairs for a conversation. Great talk about training, creativity, and community.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

🎙️ Sat down with Gus Palmos, one of our OG Legacy members and Black Belts. Always a good time catching up and talking Jiu-Jitsu, training, and life.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In my second solocast episode, I dive into the state of Brazilian Jiu-Jitsu, fresh takeaways from Jiu-Jitsu Con 2025, highlights from IBJJF Master Worlds🌎, and what’s happening with the Craig Jones Invitational (CJI) — plus much more!Whether you’re a student, parent, competitor, coach, or fan, you’ll get insights into our sport and why Jiu-Jitsu continues to grow stronger than ever.👉 Drop your thoughts in the comments, and don’t forget to subscribe for more conversations on BJJ, grappling, martial arts and more!#TACFIT #WorldsSmartestWorkout #StrongerTogetherDon’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout”

I sat down with my TACFIT brother and friend, Bernardo Steinberg, one of the few TACFIT Master Trainers in the world. Bernardo was in Burbank teaching a TACFIT Clubbell Certification, and we had the chance to talk about the world’s smartest workout and much more.Enjoy the conversation! 💪🔥#TACFIT #WorldsSmartestWorkout #StrongerTogetherDon’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Karen Darabedyan is a former professional MMA fighter, Judo and Brazilian Jiu-Jitsu black belt, and founder of KD MMA, with locations in Glendale, Montrose, and Northridge, California. He’s competed at the highest levels in the WEC (the premier stage for lighter divisions before the UFC merged them), built an undefeated amateur boxing record, and earned top finishes in grappling before dedicating himself to teaching and mentoring the next generation.In this episode of The Alberto Crane Show, we talk about his journey from Armenia to the U.S., his pro fighting career, and his vision for building a thriving martial arts community through KD MMA.🔗 Connect with Karen Darabedyan & KD MMA:Instagram: @kd.mmaWebsite: kdmma.comDon’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In today’s episode, I sit down with Fabbio Passos, a Brazilian Jiu Jitsu black belt under the legendary Fábio Gurgel, founder of Alliance BJJ. Born in São Paulo, Brazil, Fabbio began his martial arts journey inspired by 1980s action films, starting with judo before finding his true passion in Jiu Jitsu.His path has been defined by dedication, discipline, and purpose. Beyond competing, Fabbio built a career as a coach—beginning with underprivileged children in Brazil and later expanding his work to academies across the country.In this episode, we talk about his background, life philosophy, the impact of Jiu Jitsu on and off the mats, and how he turned his passion into a lifelong mission.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Kris Buranasombati is a Brazilian Jiu-Jitsu Black Belt, Masters competitor, and devoted family man. He’s a great example of what it means to be one of our Legacy Black Belts — living the values on and off the mat.Always an honor to sit down with him and share this conversation. Enjoy!Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Samuel Braga, a multiple-time IBJJF Black Belt World Champion, is widely recognized as the pioneer of the Berimbolo game. In this episode, I sit down with my longtime friend and teammate to dive into his journey, the evolution of Jiu-Jitsu, training insights, and much more.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Professor Roberto “Tussa” Alencar — multi-time Black Belt World Champion, ADCC veteran, and head of Gracie Barra New Mexico. Nearly two decades ago, he first came to New Mexico, and when I moved to Los Angeles in 2007, he stepped in to lead the gyms, building one of the toughest and most respected teams in the region.In this episode, we catch up after all these years to talk history, Jiu-Jitsu, and the lessons learned on and off the mats. An honor to sit down with a good friend and leader. I hope you enjoy our conversation.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Conversation with Rikki Toth — strength and conditioning coach, Brazilian Jiu-Jitsu black belt, former Slovak national team sprinter, and general manager at Legacy Burbank. We discuss his journey from athletics to martial arts, his work with major stars in blockbuster films like Avengers: Endgame and Captain Marvel, and the lessons he’s learned along the way.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Today’s guest is Greg Torosian — a standout young athlete with an impressive list of accomplishments:’25 Fargo Greco Champion, ’25 Fargo 4th in Freestyle, ’25 U.S. Open Greco Finalist, 6X All-American, ’24 UWW Grappling World Champion, California State Placer, and member of the USA Grappling Team.We dive into some of his journey, mindset, and what it’s been taking to perform at the highest level — on and off the mat.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Today’s guest is a true legend in the world of martial arts — UFC veteran, K-1 kickboxer, multiple-time Coach of the Year, and founder of the Bang Muay Thai system.Duane “Bang” Ludwig held the record for the fastest knockout in UFC and has trained world champions while continuing to evolve the striking game with precision, power, and passion.As a lifelong martial artist, Duane is dedicated to growth, discipline, and sharing his knowledge with the next generation. It was an honor to have him on the mat — and even more so to have this conversation.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Had a great time sitting down with our friend and coach Sebastien Maniatopoulos. He’s originally from Canada but now calls L.A. home and has become a big part of the Legacy family. We talk about his journey, how he got into martial arts, and what keeps him going. Down-to-earth, driven, and full of insight—enjoy!Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Iris Liu is one of our rising stars in the competitive Jiu-Jitsu scene, specializing in No-Gi with her sights set on ADCC. As a purple belt, she’s already racked up multiple championship titles and continues to grow with every match. It’s been incredible to witness her evolution over the years under the guidance of Professor Mark Bradford and Lulu Liu at Legacy West Adams. Don’t miss this conversation as we dive into her journey, mindset, and what’s next in her pursuit of greatness.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this episode, I sit down with seasoned martial artist Marcus “El Matador” Bonilla, a SoCal fight veteran with over 15 years of experience in combat sports. A former Spar Star Amateur Featherweight Champion, Bonilla has competed in top promotions including Combate Global, Bellator MMA, Lights Out Xtreme Fighting, Upnext Fighting, and CXF. With 14 professional fights and 8 amateur bouts under his belt, he’s built a reputation for his matador-like striking style and versatility. Now retired from professional fighting, we talk about his journey, his gym, the new generation of fighters he’s coaching, and what’s next in his martial arts legacy.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Chez has been a long-time student at Legacy and someone I’m proud to call both a friend and part of our extended Jiu-Jitsu family. His dedication on the mat is only matched by the incredible work he does off the mat—mentoring and supporting inner-city youth through LA’s Parks & Rec programs. Grateful to share some of his story and impact with all of you.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Had the pleasure of sitting down with Professor Lulu Liu — IBJJF Masters Black Belt World Champion in both Gi and No-Gi, and owner/partner of Legacy West Adams in Los Angeles. She’s a true reference in the art, a powerful leader, and an amazing human being.If you’re in the Los Angeles area, make sure to check out Legacy West Adams and train with Professors Lulu Liu and Mark Bradford.Legacy strong. Way of life.

Kevin and I were chatting over coffee and thought it’d be fun to do a solo podcast—just me sharing thoughts on a few subjects and letting the conversation flow. Hope you enjoy.

Had the privilege of sitting down with my longtime friend George Andersch, professor and founder of Fargo BJJ and now with a location in Grand Forks BJJ in North Dakota. I was in town for my daughter’s junior national wrestling tournament and finally got the chance to visit his gym after 20 years of knowing each other. It was an honor to connect, see what he’s built, and record this conversation in the heart of Fargo!Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Johnny “KMNDZ” Rodriguez — artist, visionary, and Brazilian Jiu-Jitsu black belt.In this episode, we dive into life, art, philosophy, and the journey. Grateful to finally have this conversation.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this episode, I sit down with Bryan Navarro, who first came to Legacy to lose some weight and ended up getting into Muay Thai, Jiu-Jitsu, amateur MMA as well as coaching at Legacy Pasadena.We talk about his journey, his love for training, solid knowledge of MMA/UFC history and being a true student of the game. It was great connecting, I hope you enjoy the conversation as much as I did.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this episode, I sit down with Dr. Ethan Kreiswirth, Medical Director of the IBJJF, founder of Black Belt Sports Medicine, and a BJJ black belt with a PhD in Athletic Training. With decades of experience working with college, pro, and Olympic athletes, Dr. Kreiswirth brings a rare blend of sports medicine, academic insight, and martial arts expertise to everything he does.I always love spending time with Dr. K—I learn something new every time. His deep knowledge and passion for helping athletes stay safe and perform at their best is truly inspiring. Hope you enjoy this conversation as much as I did!Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

I had the honor of sitting down with my daughter, Sona Crane—a cross country and track athlete, a champion, and of course, a Brazilian Jiu-Jitsu blue belt. We had a fun and meaningful conversation about what it was like growing up on the mats, balancing sports, and what drives her today. Proud dad moment—hope you enjoy it as much as I did.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this episode, I talk with Professor Thomas Rozdzynski, founder of RŌL Academy of Jiu Jitsu in the Chicago area. He shares how he got started in Jiu-Jitsu, what it’s like running his own academy, and how he started RŌL TV and The RŌL Radio Podcast. A great conversation for anyone who loves Jiu-Jitsu and the journey that comes with it.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this episode, I sit down with Didier Chalfoun — one of our dedicated students and a valued member of the Legacy Jiu-Jitsu family. We talk about his path in Jiu-Jitsu, the role it plays in his life, and the mindset it takes to keep showing up and improving.It’s a real conversation about training, progress, and staying connected to the roots of why we do this.Thanks for tuning in.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Paul Schreiner began training Jiu-Jitsu in the late 1990s in Santa Cruz, California, under Claudio França and Garth Taylor. In the early 2000s, he spent significant time in Brazil, where he trained and competed extensively, becoming one of the few American athletes of that era to earn a podium finish at the World Championships held in Brazil.With over two decades of teaching experience, Paul spent 14 years at the Marcelo Garcia Academy in New York City, where he played a key role in developing one of the most successful teams in modern Jiu-Jitsu. As part of the MGJJ coaching staff, he helped guide athletes like Bernardo Faria and Dominyka Obelenyte—contributing to the academy becoming the first to produce World Champions in both the black belt weight and absolute divisions for men and women in the same year.Before his time at MGJJ, Paul taught at American Kickboxing Academy alongside Dave Camarillo, co-founded Kaijin MMA with Garth Taylor, and launched a Jiu-Jitsu program at Apple’s headquarters in Cupertino.Known for his focused, thoughtful, and “non-denominational” approach to teaching, Paul continues to view Jiu-Jitsu as a lifelong, daily practice. He now lives in Los Angeles, where he recently opened Frogtown Jiu-Jitsu—a new space dedicated to sharing the art and philosophy of Jiu-Jitsu with a growing community.Learn more at FrogtownJJ.comDon’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com