Alcohol Uncensored: The Sobriety Podcast

In this episode of Alcohol Uncensored, Kelly turns the spotlight on co-host Ian as he shares his own alcohol-free story.From teenage drinking, work networking, bank holiday barbecues and the anxiety of “beer fear”, Ian opens up about the years of trying to stop, the role lockdown played in finally stepping away from alcohol, and how community helped him keep going.Ian also talks honestly about social anxiety, worrying what people would think, changing his relationship with work and family, losing his mum while sober, and how running, fitness, charity work and community have helped him build a life he no longer wants to escape from.This is a conversation about identity, confidence, family, health, and the quiet power of choosing a different path.🎧 Alcohol Uncensored is a podcast about the real stories behind alcohol-free living - the good, the hard, and the unexpected freedom that can come with it.Find out more about the Alcohol Uncensored CommunityCredits:Podcast editing Anna CareweMusic by Seren 4 Ever

In this episode, we’re joined by Dr Charles Knowles, author of Why We Drink Too Much, for a powerful and honest conversation about alcohol, addiction, grey area drinking, genetics, environment, mental health, and why so many of us struggle long before things look “bad enough” from the outside.Charles shares his own experience of alcohol addiction, over 10 years of sobriety, and why he chose to combine personal story with science to help make alcohol easier to understand - without shame, judgement, or finger-pointing.We also talk about how alcohol can move from fun to coping, why some people are more vulnerable than others, the alcohol harm paradox, the importance of looking forward rather than getting stuck in shame, and why better education around alcohol matters.A brilliant episode for anyone questioning their drinking, supporting someone else, or interested in the science and psychology behind why we drink.🎧 Alcohol Uncensored is a podcast about the real stories behind alcohol-free living - the good, the hard, and the unexpected freedom that can come with it.Find out more about the Alcohol Uncensored CommunityCredits:Podcast editing Anna CareweMusic by Seren 4 Ever

In this episode, we’re joined by Andrew Beattie, who got sober at 24 and is now using TikTok to share honest, relatable conversations about alcohol, recovery, mental health, and the reality of changing your life young.Andrew talks openly about how his drinking escalated during COVID, the chaos it brought into his relationships, and the moment everything had to change. He shares how recovery helped him rebuild his life, face his anxiety, become a better dad, and discover a level of confidence and self-awareness he never thought possible.We also talk about the stigma around stopping drinking, why prevention matters just as much as intervention, and how removing alcohol can open the door to a completely different future.This is a powerful conversation about honesty, growth, and what’s possible when you finally stop holding yourself back.🎧 Alcohol Uncensored is a podcast about the real stories behind alcohol-free living - the good, the hard, and the unexpected freedom that can come with it.Find out more about the Alcohol Uncensored CommunityCredits:Podcast editing Anna CareweMusic by Seren 4 Ever

In this episode of Alcohol Uncensored, Kelly and Ian are joined by Olivia Farrelly, host of the No More Booze podcast, for an honest conversation about grey area drinking, social anxiety, shame, and what finally makes someone decide they’ve had enough.Olivia shares her journey from blackouts, crippling hangovers, and never being able to stop at one, to nearly 8 years alcohol-free and helping other women change their relationship with alcohol.Together, they talk about the internal cost of drinking, even when life looks fine on the outside, the stages of change, and why stopping drinking can open the door to a calmer, fuller, more connected life.A powerful episode for anyone questioning their drinking and wondering whether life could feel better without alcohol.You can connect with Olivia at:www.greyareadrinker.ie or @greyareadrinkerNo More Booze - The Podcast | Podcast on Spotify🎧 Alcohol Uncensored is a podcast about the real stories behind alcohol-free living - the good, the hard, and the unexpected freedom that can come with it.Find out more about the Alcohol Uncensored CommunityCredits:Podcast editing Anna CareweMusic by Seren 4 Ever

In this episode of the Alcohol Uncensored Podcast, we sit down with Laura.Laura is over 3 years alcohol-free… but she didn’t feel how she thought she “should.”She wasn’t full of energy, wasn’t smashing fitness goals, and found herself comparing her journey to others who seemed to be doing it “better.”But the reality was very different.Underneath it all, Laura was burnt out.We talk about the pressure to feel amazing when you go alcohol-free — and how that expectation can leave you feeling like you’re getting it wrong.Through community, self-reflection, and deeper inner work, Laura began to understand what was really going on beneath the surface. Her journey led her to Reiki, healing, and ultimately making a big life change — leaving her job to start her own sound healing business.This is an honest conversation about:• Life after alcohol• Comparison and feeling like you’re “not doing it right”• Burnout and hidden stress• The role of community in real change• Healing beyond just “not drinking”Whether you’re newly alcohol-free or a few years in, this episode is a reminder that there’s no one way to do this — and that real change often happens beneath the surface.💚 Join the Alcohol 

In this episode, we chat about Helen and Neil completing a HYROX doubles event together - a friendship that started inside the community and grew into something much bigger. A great example of what can happen when connection, support, and shared goals come together.We also talk about the goals we set in sobriety - fitness, personal growth, learning and while achieving them feels great… they’re not the most important part.Because over time, something else starts to stand out. The friendships you build.  The conversations you have.  The people who truly understand the journey. We share an honest conversation about what really keeps you going - specially when motivation dips, and the power of showing up for yourself consistently, even on the days you don’t feel like it.🎧 Alcohol Uncensored is a podcast about the real stories behind alcohol-free living - the good, the hard, and the unexpected freedom that can come with it.Find out more about the Alcohol Uncensored CommunityDownload the App from Apple or GoogleCredits:Podcast editing Anna CareweMusic by Seren 4 Ever 

This week on Alcohol Uncensored, we sit down with William Porter - the author whose work has helped so many people finally understand alcohol for what it really is.From personal experiences to breaking down the myths around drinking, this episode is a powerful, honest conversation about:  Why alcohol feels so hard to quit   The hidden cycle behind drinking habits   What actually changes when you stop   How understanding removes the struggle If you’ve ever thought “why do I keep doing this?”, this episode is for you.🎧 Alcohol Uncensored is a podcast about the real stories behind alcohol-free living - the good, the hard, and the unexpected freedom that can come with it.Find out more about the Alcohol Uncensored CommunityDownload the App from Apple or GoogleCredits:Podcast editing Anna CareweMusic by Seren 4 Ever 

In this episode of Alcohol Uncensored, Ian and Kelly keep the streak alive and dive into a real, honest conversation about life without alcohol.From trail running victories to sleepless nights, they explore the reality of emotional sobriety - what happens when you remove alcohol and actually start feeling your emotions again.They talk about: Why replacing alcohol with healthy habits isn’t always the full answer The importance of learning to sit with emotions instead of numbing them The difference between addiction and positive lifestyle habits Why community support can make all the difference Relapses, “blips,” and why they don’t mean failure Whether you’re sober curious, newly alcohol-free, or years into your journey, this episode is a reminder that growth takes time - and you don’t have to do it alone.🎧 Alcohol Uncensored is a podcast about the real stories behind alcohol-free living - the good, the hard, and the unexpected freedom that can come with it.Find out more about the Alcohol Uncensored CommunityDownload the App from Apple or GoogleCredits:Podcast editing Anna CareweMusic by Seren 4 Ever 

Freddie joins us on the Alcohol Uncensored Podcast to share her honest alcohol-free journey - from feeling pressured to drink in social situations to confidently living and celebrating life without alcohol. She talks about the early days of hiding alcohol-free drinks, navigating work and social culture where drinking felt expected, and the moment that made her question her relationship with alcohol. We also explore how everything changed once she decided to stop drinking -  discovering hiking, community, and even experiencing Glastonbury festival sober. In this episode we discuss: • Social pressure around drinking• Trying alcohol-free living without telling friends• The moment that sparked change• The power of community support• Why Freddie recommends trying 100 days alcohol-free • Festivals, football, and social life without alcohol This is an honest conversation about what happens when you remove alcohol and start building a life that genuinely feels better. 🎧 Alcohol Uncensored is a podcast about the real stories behind alcohol-free living - the good, the hard, and the unexpected freedom that can come with it. Find out more about the Alcohol Uncensored CommunityDownload the App from Apple or GoogleCredits:Podcast editing Anna CareweMusic by Seren 4 Ever 

This week we’re joined by alcohol-free running coach Claire McCaskill. We talk about the awkward middle stage of cutting down, why “moderation” can still take up too much headspace, and how building a life you actually enjoy makes alcohol feel less relevant.From Couch to 5K to marathon majors, Claire breaks down a simple truth: you can get fitter, faster, and calmer as you get older - but the foundation is consistency, recovery, mindset, and connection.Find out more about the Alcohol Uncensored CommunityDownload the App from Apple or GoogleCredits:Podcast editing Anna CareweMusic by Seren 4 Ever 

Andy Keavney joins us for an honest chat about trauma, recovery, and rebuilding life alcohol-free. He shares his army experiences, the long years of self-medicating, and the mindset shift that helped him break the cycle for good.We also talk hiking, nervous-system healing, why “small wins” matter, and how Andy now supports others through coaching and men’s connection walks. Find out more about the Alcohol Uncensored CommunityDownload the App from Apple or GoogleCredits:Podcast editing Anna CareweMusic by Seren 4 Ever 

Becky opens up about the slow creep of wine-as-a-switch-off, why grief intensified the habit, and the turning point that made her choose change. We talk anxiety, identity, community support, and the beautiful knock-on effects for her husband and children — including a bedtime meditation routine her kids now lead themselves.Find out more about the Alcohol Uncensored CommunityDownload the App from Apple or GoogleCredits:Podcast editing Anna CareweMusic by Seren 4 Ever 

This week we’re joined by our Zoom host and community member Rich Gross. Our conversation goes in all directions - from family and identity, to COVID drinking habits, community, and the realities of changing your relationship with alcohol. But one clear message runs through it all: life is better without alcohol. This isn’t about telling anyone what they should do. It’s about sharing real experiences, honest reflections, and the proof that living alcohol-free can bring better sleep, more connection, greater clarity, and a fuller life. Find out more about the Alcohol Uncensored CommunityDownload the App from Apple or GoogleCredits:Podcast editing Anna CareweMusic by Seren 4 Ever 

This week we chat to Community member and zoom host Lauren.Lauren shares honestly about how tough the early days of going alcohol-free were and how, 2.5 years later, she feels grateful, grounded, and genuinely happy living an alcohol-free life. Find out more about the Alcohol Uncensored CommunityDownload the App from Apple or GoogleCredits:Podcast editing Anna CareweMusic by Seren 4 Ever

This week we chat with Ry Gavan from the charity DRINKLINK We talk about the benefits of an alcohol-free life, the importance of bridging the gap between prevention and intervention, and why education and open conversation matter so much. Learn more about Drinklink at 👉 drinklink.orgFind out more about the Alcohol Uncensored CommunityDownload the App from Apple or GoogleCredits: Podcast editing Anna CareweMusic by Seren 4 Ever

This week we’re joined by community member and Zoom host Susan, celebrating 5 years alcohol-free. We explore the impact of community, the clarity that comes from living by your values, and what you learn about yourself once alcohol is no longer running the show.Join the Community Download the App from your Appstore Music by Seren 4 Ever

Ian and Kelly introduce the community, chat about what goes on inside it, and explore the benefits of connection and alcohol-free living. Kelly is the founder of Alcohol Uncensored, and Ian is the driving force behind diet, fitness, and wellbeing within the community.