Alex In Wonderland's Podcast

This is the video I wish existed when I first started training. Bodybuilding gave me structure. But it also gave me a very narrow definition of what strength looked like.THis video is about what happens when you outgrow that version of yourself.I talk about the body as identity, as rebellion, and as a ritual - and why building muscle is about way more than aesthetics.If you've ever felt like there's something deeper going on in the gym that you can't fully explain... this is that conversation.

In this episode, I talk about identity in fitness, outgrowing bodybuilding, becoming a hybrid athlete, expanding beyond one label, and why letting one thing define you can become limiting.

In this premiere episode, I discuss my journey from a soccer player to IFBB Bikini Pro to getting a bunch of mental and physical health diagnoses. You may know me from instagram as @alexabergfit but you may not know the full journey that got me to where I am today. I wanted the space to fully tell that story to anyone who wants to listen.I hope to have future guests on the show who want to share their struggles in their fitness journey and what brought them out of their rock bottom. For me, it was self belief and discipline.Hope you enjoy my very personal life rant :)