PODCAST · health
Alex's Mental Health Podcast
by Alex Lucas
Welcome to Alex’s Mental Health Podcast, where we have honest, empowering conversations to help you feel happier, healthier, and more healed. Here, you’ll learn how to strengthen your mindset, create positive habits, and uncover your true potential.
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7 Harsh Truths I Wish I Knew in My 20s
Your 20s can shape the rest of your life—but no one gives you a manual. This is about the lessons learned late, the mistakes that taught the most, and the truths that could have made the journey easier. If you’re still in your 20s, pay attention. If not, it’s not too late to start again.
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ABOUT THIS SHOW
Welcome to Alex’s Mental Health Podcast, where we have honest, empowering conversations to help you feel happier, healthier, and more healed. Here, you’ll learn how to strengthen your mindset, create positive habits, and uncover your true potential.
HOSTED BY
Alex Lucas
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