All Out, As Is.

High school drama at the dance hall? Let’s outgrow it. This episode is about protecting your peace, staying on the dance floor, finding your people, and remembering why you started dancing in the first place. Tough skin. Tender heart. Stay out of the gossip. Say yes to new people. Ask someone to dance. Travel to new dance spaces. Be part of the fun, not the friction. Because every person walking into a dance hall is carrying a story. And our community can be a safe place… if we choose to make it one. This one is for anyone who has ever felt pulled into clique energy, drama, or forgotten why they fell in love with dance. Listen in and tell me… what helps you protect your peace on the dance floor? 👇 LinksAttracting Dance Partner: How to Get Off the Sideline and Onto the Dance Floor Pt1Attracting Dance Partner: How to Get Off the Sideline and Onto the Dance Floor Pt2#AllOutAsIsPodcast #CountryDanceCommunity #DanceHeals #ProtectYourPeace #CountrySwing #LineDancing #DanceLife #MindsetShift  I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

What if the rules you’ve been trying to follow… were never meant for you? In this episode, I share a moment that could have stopped everything. A conversation that questioned my worth, my right to teach, and even my audacity to charge for what I loved. But instead of shrinking, I chose something different. We’re talking about: • Breaking free from the “invisible ladder” of expectations • Navigating criticism, doubt, and loud opinions • Choosing courage over approval • Owning your value before anyone else validates it • And what it really takes to build a life and business that feels like freedom This is your reminder that you don’t need permission. You don’t need to wait. And you definitely don’t need to follow someone else’s rules. You just need the audacity to choose yourself. If this episode hits, share it with someone who needs the reminder. 🤍 I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Why do we resist the very things we know will make us feel proud, connected, and aligned? 🤍In today’s vulnerable episode, I’m unpacking something that’s been showing up in my life… resistance.Resistance to sending the follow-up. Resistance to reading the bedtime story. Resistance to sending the loving text.Not because I don’t care. But because being seen, caring deeply, and leaning in requires emotional vulnerability.What if resistance isn’t a stop sign… but a breadcrumb?In this episode of All Out As Is, I’m sharing the honest behind-the-scenes of business growth, motherhood, love, and the quiet fears that keep us from doing the very things that would bring us closer to who we want to be.If you’ve been procrastinating something that would actually make you proud of yourself… this one is for you.Listen now and ask yourself: ✨ What am I avoiding that I know would create connection? ✨ What’s the best thing that might happen if I lean in?We can do the things that scare us. They’re usually the ones that set us free. 💛I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

 I talk about how easily one moment, one comment, one thought can hijack an entire day if we let it. I’ve been there. I’ve watched a perfectly good day unravel because I gave too much power to something that didn’t deserve it. This episode isn’t about pretending things don’t hurt or forcing positivity. It’s about learning how to feel what’s real without letting it control your life. I break down why affirmations used to feel fake to me, what they actually are, and how they work to replace deeply ingrained beliefs we don’t even realize we’re carrying. I also share practical tools I use in real time, like canceling unhelpful thoughts and choosing beliefs on purpose instead of defaulting to fear or negativity. If you’ve ever felt like you spiral over small moments, replay conversations in your head, or let one hard moment define your entire day, this episode is for you. This conversation is for you if you’re ready to • Stop letting temporary moments steal your peace • Understand how your thoughts shape your reality • Learn practical mindset tools you can actually use • Feel more grounded, present, and free in your everyday life You don’t need to become someone new. You don’t need to fix yourself. You just need to give yourself permission to live fully, honestly, and all out as you are. Take a deep breath. Choose something different. And remember, the best is yet to come. If this episode resonated, share it with someone who might need it. And if you’re ready to take this deeper, check the show notes for ways we can grow together. I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

I had no idea this conversation would hit the way it did.In this episode of the All Out As Is Podcast, I’m sitting down with Rachel Ratelle, an endometriosis warrior and women’s health advocate, and we go deep into what it looks like to lose the version of yourself you thought you’d be, then rebuild your life with honesty, support, and community.We talk about invisible illness, mental health, being dismissed, learning to advocate for yourself, and why dance can be one of the safest places to heal because you get to move at your own pace.If you’ve ever felt alone in your body or your mind, this is your reminder you are not alone, and you are not a burden. 💛I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this episode, I open up about nerves, confidence, mental health, and the deeper fears that still show up even after years of teaching, performing, and leading. I share the moments that shaped me — from shaking in the parking lot before class to the instant confidence that hits the moment I step onto the floor.I talk about how dance became a lifeline in the seasons where I felt lost, overwhelmed, and disconnected from myself… and how healing often begins the moment we decide to “step in” anyway.If you’ve ever battled imposter syndrome, anxiety, or a quiet internal struggle no one sees, this episode is going to meet you right where you are.I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this episode of Find Your Fuze, I open up about how dance became my lifeline — guiding me from pain and uncertainty to purpose, healing, and leadership. I share how moments of movement turned into moments of freedom, how teaching became my ministry, and how community continues to be the heartbeat behind everything I do.From finding joy again after deep loss to turning a personal passion into a movement that helps others heal, this conversation is all about resilience, alignment, and rediscovering who you are through what you love.Find your Fuze with @brookecurolesmith and @thekellylanes I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In today’s episode, I’m getting really real about my journey...  from being in one of the darkest seasons of my life to sitting here in Italy, teaching, dancing, and living out dreams I once thought were impossible. I’ll take you back to the train station where everything came full circle… the same place where years ago I was broken, hopeless, and ready to give up..  and the same place where now, I found peace, purpose, and freedom.You’ll hear how line dancing became the spark that helped me heal, how faith carried me through, and how I learned that the best really is yet to come.If you’re in a season of uncertainty, healing, or rediscovery... this one’s for you. I want you to know your desires are meant for you. You don’t have to become someone new... you just have to remember who you already are.Sponsors: All Out As Is Guided JournalI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

 In this episode of All Out As Is, I sit down with John Carter, founder of Honky Tonk Traditions, to explore the roots of country dancing. We dig into the culture, history, and etiquette that shape honky tonk life, and break down how to hear the rhythms of two-step, polka, waltz, and triple two. We also talk about the shift from dance-hall country to stadium country, and why preserving tradition matters. If you’ve ever wondered what dance fits this song?—this one’s for you. I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

I had the honor of sitting down with Daniel Trepat—17× World Champion, expert in technique and evaluation, and Vice President of GOLD (Global Organization of Line Dance). Daniel has been dancing for over 30 years, starting in his mom’s studio in the Netherlands, and his career has spanned competing, choreographing, judging, and teaching worldwide.In this episode, I share how his dance Heartbeat changed everything for me during one of the hardest seasons of my life, and we dive deep into his journey, the lessons he’s learned, and his vision for raising the standard of line dance on a global stage.Sponsors: KickStart Country I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this episode, I’m sharing 5 powerful ways dance instructors can increase their income at every gig—without raising their rates or burning out. You’ll learn how to turn your energy into repeat bookings, how to invite tips without being awkward, what kind of merch actually sells, and how to use pre-class and post-class sessions to create confident dancers and extra income.I’m also giving you real-life examples and stories from my own events, so you can see exactly how these strategies work in action. Whether you're teaching at bars, festivals, or studios, these tips will help you serve your students and support your own success.Sponsors:KickStart Country                                                                                                                    KickStart Instructor Training ProgramCountry Dance SimplifiedI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Before the world gets a say in how your day goes—you do. In this episode of All Out, As Is, I’m bringing you riverside in Voghera, Italy, to share the five simple daily habits that have completely transformed my energy, mental health, and alignment.We’ll dive into:The breathwork ritual I swear by (with my favorite song to use!)Why I leave my phone out of the room during workoutsThe wild but powerful way I manifest mid-exercise How childlike joy is actually a manifesting superpowerThe #1 thing I do before opening social media that sets the tone for my whole dayIf you’ve been craving more alignment, peace, and joy without overhauling your life—this one’s for you.Sponsors:As Is RetreatAll Out, As Is is for brave-hearted humans, leaders, visionaries, and world-changers ready to live and lead with clarity, confidence, and purpose. Whether you’re chasing a dream, building a vision, or wishing you had one, host Adia shares mindset shifts, lessons learned, and real-life stories to help you create a life that feels like freedom.I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Before we dive in, I want to pause and say something that matters to me.In this episode, I’m going to talk about some things that were hard to walk through—from the event I poured my heart into, to the lingering pain I’ve carried, even after years of deep inner work.I’ll be referring to certain people and experiences by different names—not to hide anything, but because these names are symbolic. They hold the emotion and meaning of what I walked through—and what I learned.All Out, As Is is your space for real, unfiltered conversations about creating a life that feels like freedom — without burning out, abandoning yourself, or waiting for permission.Hosted by mindset coach, dance educator, and walking permission slip Adia, this podcast is for brave-hearted humans, leaders, visionaries, and world-changers — whether you’re chasing a dream, nurturing a vision, or wishing you had one.Each week, we explore mindset, clarity, reinvention, aligned growth, and the lessons learned from the hard seasons — plus the real behind-the-scenes of living and leading in a way that’s true to you. Through raw stories and shared experiences, you’ll find the strategies, shifts, and inspiration to take your next aligned step — without sacrificing your peace or your values.New episodes drop weekly. Come as you are, and let’s go all out — as is.Resource:As Is: Guided JournalI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey, y’all! I’m Adia Dance, and if you’ve ever taught a beginner line dance lesson—especially in a busy bar, at a festival, or during a social event—this episode is gonna be your new go-to guide.I’m breaking down exactly how to get brand-new dancers onto the floor without losing the interest of your more advanced dancers or regulars. You’ll learn how to command a crowd (without being pushy), build instant connection and rapport, give crystal-clear cues that reach every learning style, and create a dance floor environment where everyone feels seen and celebrated.I’m walking you through one of my favorite examples using Copperhead Road and sharing my real-time teaching techniques, mindset reframes, and community-building strategies that make even a basic beginner class feel like a party. 💃Whether you're teaching in bars, at festivals, or during private events—or just want to make your lessons smoother and more impactful—this episode is packed with gems. And if you want more tools to grow your impact and your income through dance, don’t forget to check out the KickStart Instructor Training Program (KIT). Let’s do this all out, as is. 💛Check out our sponsors:NewbootMediaKickStart Country EventsKickStart Instructor Training ProgramFOLLOWFollow me: @AdiaDanceFollow KickStart Country: @KickStartCountryFollow KickStart Instructor Training: @KickStartInstructorTrainingFollow New Boot Media: @newbootmediaI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Let’s stop feeling guilty about getting paid to teachEver felt kinda weird or even guilty charging for something you love—like teaching dance?You’re definitely not alone. In this episode, I’m getting real about the money stuff. That inner conflict so many of us face as instructors… the one where you love what you do, but feel bad asking to be paid for it? Yep. Been there.I’ll share the story of when I was actually shamed for charging as a dance instructor—and what it took to finally shift my mindset and own the value I bring.If you’ve ever wrestled with charging your worth, this one’s for you.💛 Learn how to reframe limiting beliefs 💛 Discover powerful mantras that support passion and prosperity 💛 Walk away with renewed confidence in your right to earn well and teach with heartCheck out our sponsors:Kickstart Country EventsKickStart Instructor  Training ProgramI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y’all — in this episode, I’m sharing one of the most beautiful experiences I’ve had teaching: a daddy-daughter dance that turned into something so much deeper than just steps and music. I got to witness connection, vulnerability, and real love between fathers and their daughters — and it reminded me just how powerful our words and presence can be.I talk about what it meant to watch these dads step out of their comfort zones to show up fully, how I encouraged them to affirm their daughters out loud, and how that kind of intentional love can leave a lasting imprint. I also reflect on my own journey — what I needed to hear growing up, and how healing those words can be, even now.This one’s personal. It's tender. And I hope it encourages you to speak life into the people you love. We all need it more than we realize.Let’s get into it — and as always, live all out, just as you are. 💛I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y’all! Ready to take your dance night to the next level? In this episode, I’m sharing three key tips to help you elevate your Dance Night From these strategies will transform your dance night,I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y’all! In this episode, I’m coming to you fresh off the magic of the The Edge Dance Event 2025 in Temecula, and I’ve got something important to share — the vibe starts with you. Whether you’re an event director, an instructor, a volunteer, or just someone showing up in the room, your energy matters more than you think.I’m talking all about what it takes to create truly magical, high-vibration spaces — the kind where people feel seen, supported, and inspired from the second they walk in. That kind of environment doesn’t just happen. It takes intention, leadership, and a whole lot of heart.I’m sharing lessons I’ve learned from years of running events, what I’ve had to let go of to protect the vibe, and how you can start shifting your space — no matter how big or small — into something powerful and positive.If you’ve ever wondered how to build an environment that feels good to be in, this episode is for you. Let’s talk about leadership, community, and showing up all out, just as you are.Check out our sponsors:Clarity Coaching CenterKickStart Country EventsKickStart Instructor Training ProgramFOLLOWFollow me: @AdiaDanceFollow KickStart Country: @KickStartCountryFollow KickStart Instructor Training: @KickStartInstructorTrainingFollow Clarity Coaching Center: @claritycoachingcenterI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Ever felt like you’ve got two left feet? Yeah... been there.This podcast is where we ditch the self-doubt and dance straight into confidence—on the floor and in life. I’m Adia, and once upon a time I was that kid with zero rhythm who thought dancing just wasn’t for me. Fast-forward to now, and I’m helping thousands find their groove (and their confidence) one step at a time.Whether you’re heading to a country music festival, trying to stop the awkward swaying, or just looking for a little inspiration—this is your spot. You’ll get real tips, fun stories, and reminders that confidence isn’t about perfection… it’s about showing up, feeling good, and owning your moment.Let’s dance it out. Resources:SponsorsAll out WellnessGet your AS IS JournalKickStart Instructor Training ProgramWhether you are just getting started or have taught several dance classes, our instruction training program is loaded with educational material that will elevate your skills as an instructor.I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y'all! I'm excited to share my journey in choreography and how it has changed my life. I hope to inspire you with my story and show you the power of dance. SponsorsNewbootmediaKIckStart CountryAS IS: Dance and WellnessI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

 "The only thing standing between you and your dream is the fear of stepping into your own power."   In this episode we take a hard look at the barriers we create and how to shatter them. From overcoming self-doubt to embracing change, this episode provides the motivation and strategies to start living as the person you were always meant to be. Through a powerful mix of personal stories, practical wisdom, and inspiring messages, you’ll discover how to silence your inner critic and replace negative patterns with habits that lead to success.   If you’re ready to take the next step in your transformative journey, join us on February 7th-9th in Fallbrook, CA for the As Is Wellness Retreat. To Connect with Dawn Click Here I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In a world that often pushes competition, it's easy to believe that success means outshining others. But what if the key to true growth and fulfillment lies in embracing abundance rather than rivalry? Imagine an ocean—vast, endless, and filled with limitless opportunities. Just like the water and sand, there are infinite possibilities, customers, and experiences waiting to be discovered.This mindset shift allows us to focus on our unique path, reduce stress, and build meaningful connections without the fear of scarcity. Whether in business, dance, or life, adopting an abundance perspective helps us thrive, knowing there's always more to explore, more to learn, and more to share.I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey' Y'all I am excited to share with you a bit of my story to why I am where I am now, The power of the dance floor and the incredible people who played pivotal roles in my life. From the rhythm and freedom of dancing to the mentors and friends who offered unwavering support, I'll share how these elements came together to redefine my path. Join me as I explore the moments and relationships that turned a simple passion into a profound life change.Big shoutout to:Taylor Winston and Britt WinstonRick Dominguez and WWLADarren BailyVegas Dance ExplosionAnnemarie Dunn Samantha BuckwaterRonnie Benedetta & Paradise Dance FestivalDemetri SouliotesStefanie Vasturo Aaron NunoCandy SherwinCindy Massengale Amy GlassKelsey LewisJonno Libermanand to many more people that I haven't mentioned , you may not realize how impactful you have been in my life. Your support and presence have made all the difference. Thank you for being a crucial part of my journey!Broken and Beautiful music video and Cherry Bottom Boom dance video.KickStartCountry.com and KickStart Instructor Training (KIT)I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

 Join us as we dive into an inspiring conversation with Hunter Mole, a passionate dance instructor and storyteller who shares his journey of turning challenges into opportunities. From teaching his first lesson to fostering confidence and belonging in his students, Hunter reflects on the transformative power of dance and the art of instruction. Discover insights into building impactful teaching strategies, overcoming self-doubt, and the value of personal growth through dance. Plus, hear about his upcoming class series designed to elevate your dance experience. Whether you’re a dancer, instructor, or just curious, this episode will leave you inspired to move with intention! I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

 In this episode, Josh Newmaster shares his powerful journey of rediscovery, healing, and spiritual awakening. From serving as a pastor to navigating the struggles of resentment, anger, and disconnection, Josh reveals how he found peace by embracing his emotions and confronting the stories that kept him stuck. He explores the practices of journaling, prayer, and meditation, which have helped him reconnect with his true self and live with greater purpose. Tune in to hear Josh’s transformative story and discover how these practices can guide you on your own path to healing and self-awareness.  Resources: As Is: A Guided JournalOne Thousand Gifts: A Dare to Live Fully Right Where You Are by Ann Voskamp Get in touch with Josh!Email: [email protected] truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

 Join dance instructor and mentor Jazmin aka TX Darlin as she dives deep into the importance of mental health, self-care, and personal growth for instructors. In each episode, Jazzy explores how maintaining a positive mindset can profoundly impact not only your own well-being but also the students and communities you serve. From navigating challenges to harnessing tools and techniques for growth, this podcast offers valuable insights for dance professionals and anyone looking to lead with purpose and authenticity. Whether you’re a seasoned instructor or just starting out, Jazzy’s personal experiences, practical advice, and thought-provoking conversations will inspire you to keep evolving, both in and out of the studio. I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

 Join us with Jordan and Meghan as they discuss the heart of dancing — it’s not about big events or large groups, but about creating meaningful connections with a few passionate people. They share their vision for fostering growth, learning, and fun in the dance world, encouraging others to step up, teach, and engage. If you want to inspire others through dance and make lasting memories, this conversation is full of insights!  @_itz.meganh  @zoocrew_dance Flagstaff Dance Events:Location: The Museum Club, FlagstaffI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Join Life & Certified Wellness Coach and special guest Ali Zuur-Arnerich from Wellness with Ali as they explore the profound impact of nervous system regulation and the power of breathwork. In this episode, Adia reflects on her personal journey from healing to thriving, and Ali shares the transformative physiological sigh technique—a simple yet effective tool to instantly shift from stress to calm.Whether you're managing daily stress, improving digestion, or preparing for better communication, this accessible practice is a game-changer. Plus, hear about the upcoming As Is Retreat 2025, where Adia and Ali (alongside the wellness team) will hold space for deep transformation and connection.Don’t miss this inspiring conversation and practical tips to elevate your well-being!Find Adia on Instagram @adianuno and Ali at @wellnesswithalli or wellnesswithalli.com.I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this heartfelt episode, Andrea McCurry shares her transformative journey from feeling isolated during the pandemic to finding healing through dance. What started as a curiosity about line dancing grew into a powerful, life-changing experience that helped her reclaim her health and well-being. Despite facing a diagnosis of autoimmune disease, Andrea discovered that dance, along with community and energy healing, was key to managing her condition. She reflects on how nurturing her creative desires not only healed her physically but also reignited her spirit.Andrea’s story is paired with insights I shared that emphasizes the importance of embracing creativity and energy work to unlock personal transformation. Together, we discussed the powerful combination of dance, wellness, and energy healing, and how their upcoming As Is Dance and Wellness Retreat is designed to guide others on their own journeys of healing and growth.In addition to many other wellness concepts, the retreat will blend yoga, dance, Reiki energy healing, and journaling to offer a well-rounded experience that nurtures the body, mind, and spirit. It’s a unique opportunity to connect with like-minded individuals and gain valuable tools for self-care and transformation. The retreat aims to create a safe, supportive space for attendees to experience profound personal shifts and community connection.I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this episode, Travis Swartzlander, known as The Street Coach, takes us on a journey through his life story—from overcoming childhood adversity to becoming a successful coach, dancer, and professional firefighter. He shares the powerful philosophy that hard work beats talent when talent isn't working hard, and how this mindset has shaped his success across multiple disciplines.But that’s not all—this episode also dives into the exclusive insights from upcoming retreat hosted by Adia Dance, where Travis is one of the  team members there to help guests to push boundaries, set goals, and transform Travis discusses the plans, exercises, and methods used during the retreat to help attendees break through limitations, stay consistent, and stay focused on their goals.I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y’all! In this episode, we dive into the importance of keeping our dance spaces positive, welcoming, and fun. In the country dance scene, it’s all about fostering an environment where people feel safe to express themselves and enjoy the moment. When we lift each other up and leave negativity at the door, everyone thrives. Creating that container for joy and recreation makes all the difference—it’s what keeps the community strong and the dance floor buzzing with good vibes. Let’s keep showing up with kindness and making every moment count!Ready to take your life to the next level? Check out this opportunity!As Is: Dance and Wellness Retreat - ApplicationI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey Y'all In this episode, I dive into three things we tend to do the sabotage the things we truly desire in life. I’ll share my personal insights and practical tips to help you overcome these obstacles and reclaim your path to success. Remember, you’re not alone in this journey, and I am excited to plant a seed of encouragement to you on this journey! Ready to take your life to the next level? Check out these opportunities!6 week Mindset MasteryAs Is: Dance and Wellness Retreat - ApplicationI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

 Hey y’all! I’m excited to share my thoughts on something I’m really passionate about: the importance of leadership in building amazing dance communities Topics:Event FocusLeadership ImpactSignificance of ActionsPersonal ExperienceRole of LeadersEncouragement and With KickStart Instructor Training, you’ll learn these skills and more, empowering you to inspire, connect, and make a lasting impact as an  instructor.I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y'all!  I wanted to share with you some brief thoughts on shifting from a scarcity mindset to new of abundance and why it's so important! Thanks for listening!I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y’all! In the episode I share some insights about ways to respond when life does NOT go as planned.  I hope my stories will inspire you to persevere and  practice showing up as your BEST SELF even when things don’t meet your expectations. We’ve all had those moments where things don’t turn out the way we hoped, but what if those unexpected turns are actually leading us to something even better? I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y'all, I'm really excited to share a story about the importance of giving it your all, even when there aren't many people around to support. It's not just about the numbers; it's about the effort and dedication of those who do show up and It's about showing up with a positive attitude and putting in the work, regardless of the size of the audience or the recognition received. It's a reminder that every effort matters, and by staying committed to our goals and values, we can make a meaningful impact, no matter the circumstances. You never know—what you're stressing or thinking about might just turn out to be the best outcome yet! I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey' Y'all! Join us in an open-hearted conversation about life's highs, lows, and everything in between, alongside our special guest, Lance Dewbre.As  dancers, we know first hand that perfection isn't the goal. In this episode, Lance and I talk about the joys and challenges we've faced, including moments when things didn’t quite go as planned. From reliving the emotions of our childhood to stepping out of our comfort zones, we'll explore how these experiences shape who we are. Lance Dewbre joins us to offer unique insights and perspectives on his own journey and contributions to the world of dance.We've got some fun things in store for ya!I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y'all! There's many times in life we're we find ourselves faced with really tough decisions. And for me, one of the toughest decisions I have ever made came after months of months of agony, pressure, pain, and heartbreak. But through the process I took steps to make the best decisions I could and although it's challenging, healing happened along the way... and when it was time for the decisions that ultimately came to be, my heart was at peace about it. I want it that for you too.In this Episode I share a bit of my process, a real life example of what I went through, and how I got thru it. Hope it helps you!I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y'all! I am so excited to share with you my inspirational journey why I create KIT Kickstart Instructor Training. When I first got started instructing I had very little help and support and had to pave the way on my own. Throughout the process I learned so many things and I wanted to create a program to help others start teaching or up-level what they re already doing.I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey'all! I'm absolutely thrilled to share our new episode where we dive deep into how dance can profoundly transform our well-being. We'll explore  practices that promote holistic wellness. Joining us as a special guest is Elise Nicole Kirkpatrick is an Internationally praised feminine Authenticity & Embodiment mentor who is wildly passionate about supporting women (and men!) in reclaiming and restoring their relationship to their magnetism. She is a certified yoga instructor, sound alchemist, meditation and mindset coach with an emphasis on Nuero-Linguistic Programming and gut-brain connection, an herbalist, motivational leader and so much more. Elise and her man hold the Colorado Country Swing Dance state championship, and her love of dance has been a catalyst for deep healing and growth not only for herself personally in her expression in the world, but also in the way she coaches. Her best selling workshop Embody Your Desires, which she gives us a window into inside this episode, has been transformational for many.Elise is devoted to illuminating the path so others can embody a radical renaissance of their true essence and live their most alive, pleasure filled and abundant life."To know more about her visit her website here and check out her Worthy Woman Visualization Meditation I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y'all!  As I share my experiences through my last 2 decades of motherhood, I'll be honest - there are (many) days when I feel like I'm a bad mom, when I question if I'm doing this right. But amidst the chaos and the doubts, there's a truth I've come to embrace: we're all awesome moms in our own unique ways. We stumble, we falter, but we also rise, finding strength we never knew we had. Motherhood isn't about perfection; it's about the messy, beautiful journey of growth.  celebrating the wins and learning from the challenges, because while being a mom is the toughest positions - it can also be one of the most rewarding!I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y'all! I am excited to share some important elements I look for when cultivating the perfect instructor line up for a dance event.  These ideas are from my personal perspective and I  am sure they can be helpful no matter who you re working with or looking to work for.   If you know someone who would benefit from this podcast PLEASE do me the honor of sharing it :)I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

It’s pretty inevitable that we gonna get triggered often… Sometimes daily… Sometimes multiple times a day!I wanted to share a couple tips I learned that help me stay calm, cool, collected, but also keep me in my BADASS status as to maintain integrity, control of myself, and grace towards others. Trust me, these tools are not perfected overnight but the more you practice them, the more in grain they will be to help you handle super stressful situations on the regular!"Your Journal and BAC shirt Awaits! Get Yours TodayAS IS Journal - https://amzn.to/3WhCOB9Badass Cowboy T - Shirt - https://bac1873.comFavorite Podcast: Manifestation BabeThe Unruly Entrepreneur with Andrea Crowder,Chris Harder ShowThe Mind Your Business PodcastI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

I am so impressed and pleasantly surprised that a single question can spark deep conversations and bring people closer.  Join me in this podcast episode and let's explore how asking meaningful questions can  build trust and strengthen our connections. I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Life coaching isn't just about fixing what's broken—it's about maximizing your success and fulfillment, even when things are already going great.Whether you're excelling in your career, relationships, or personal growth, I'm here to provide the guidance and accountability you need to take things to the next level. Together, we'll tailor proven strategies to your unique strengths and aspirations, unlocking your full potential and turning your dreams into reality.And even when life throws you curveballs, you've got someone in your corner to help you navigate through them. So whether life feels awesome right now or you're facing struggles that seem insurmountable, I'm here for you. Together we'll face challenges directly, customizing effective approaches to fit your specific circumstances, and unleash your complete capabilities.Ready?As Is: A Guided Journalhttps://a.co/d/4NtmG6WI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

As  creators and receivers let us recognize that everyone has different tastes. Creators, your work enriches our lives, but not everyone will connect with it in the same way. And that's fine. Let us approach various topics with an open mind and celebrate our differences in taste. Let us share what we enjoy  while respecting that it's not everyone's cup of tea? Serve it anyway!  Let us build a community that values differences through understanding and mutual respect.I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y'all! I am excited to share some important concepts to help you have an amazing competition experience! I'd love to hear which of these you implemented and if you know someone who would benefit from this podcast PLEASE do me the honor of sharing it :)I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y'all! Thanks for tuning in as I share one of the biggest reasons you are experiencing a stalemate in your mindset.  I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Hey y'all!  so I am going a little "All Out" (and explicit) on this one brining you on e of the most important messages you might hear as we head into a new year!Have you ever found yourself waiting for permission to do the things you have your heart set on? Like you feel like you cant move forward without taking the proper steps and having someone or somthing give you the OK that this journey is ok to embark on?Have you ever been told you had to climb XYZ ladder in order to make it to a place you want to thrive in life or business? I've got some counter cultural advice for ya that I live by and it's what has allowed me to build and scale my dance biz and beyond.  I'd love to hear if any part of this podcast resonated with you! Please reach out and share on social media, making sure to TAG me :) I truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Here's a little background to get a better idea of who I am.Despite being a lifelong Christian and engaging in religious practices, I found myself living a double life, struggling with self-belief and sinking into a deep depression. Even though I knew what the Bible said about me, I couldn't believe those things about myself. It led me to a point where I felt hopeless and stuck.Can you relate?I engaged in weekly Bible studies, journaling, and lots of prayer, but something was missing - a belief in myself.I couldn't speak up or believe I was worthy of love and success. Even though I inspired others, I lacked self-belief.A few years ago, I discovered a guided journal that prompted affirmations about myself, sparking a profound shift in my mindset.-----------------Have you ever found something that was life-altering and just KNEW you needed to share it?-----------------I realized that true transformation requires self-belief.-----------------I'm now excited about the future, feeling limitless and confident! -----------------And even better, I can FINALLY believe the things that my Creator has to say about me and live fully in who I was created to be!NOW I'm passionate about providing guidance, inspiration, and training to help you break through any barriers you may have.Let's work together to make this your most successful year in every area of life.I'm grateful to be in a better place now, and if my story can be a lifeline for someone else, it's worth sharing.Join me on this journey of self-healing, where hope is not lost, transformation is possible, and success is inevitable!I am choosing to hold this space for 25-30 women, intentionally keeping it intimate so that I can have the time and space to connect with each of you as you begin the new year.Reserve My Spot, Please! (click here)The Group Will Include:Daily Training/Inspirational Guidance Videos on multiple topicsDaily Personal Texts & Motivations from ME, specifically curated for each woman in the groupAccess to the e-Book version of "As Is: A Guided Journal" (my first-ever published book)Self-Paced Activities to help you grow and shift*All material curated and created by me, Adia. If this is something you want to FOR SURE get in on, click the link and lock in your spot.Reserve My Spot, Please! (click here)More details and group admittance coming right after Christmas, but I wanted to give y'all first dibs on a spot!Hope to see you and have the opportunity to be a part of your journey!With Love and Excitement,AdiaI truly appreciate you tuning in and sharing your time with me!  I am curious to hear all about your experience and episode take aways!  Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!