All Ways Active

Episode 37. Struggling to make progress on your fitness journey? ​​In this episode, Katie shares insights from her experience as a personal trainer over the past year, breaking down five key difference makers that helped her clients achieve better results. Plus, she shares an update on the new direction for the podcast!0:00 Intro0:34 Stay Consistent1:52 Treat Fitness As A Lifestyle3:02 Take Ownership4:22 Train Smart6:07 Start Easy, Then Build6:58 The Results7:53 Season 3 Update9:20 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeCONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaBlue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!fitness coach, fitness expert tips, fitness journey, fitness mindset, fitness mistakes, fitness motivation, fitness progress, fitness psychology, fitness tips, gym journey, gym mistakes, gym motivation, gym progress, gym results, gym tips for beginners, how to build muscle, how to gain muscle, how to see results in the gym, muscle building, muscle growth, personal trainer advice, workout mistakes, workout routine, workout tips for beginners

Episode 36. Does gym culture make you feel like you’re not doing enough? In this episode, Katie shares 11 things she doesn’t do as a gym girl, and what to focus on instead to actually move toward your fitness goals. You’ll feel empowered to learn that you don’t need to take pre-workout or do barbell back squats to take your fitness seriously. Because there’s no one “right” way to approach fitness, only the way that works best for you!0:00 Intro1:22 Wear A Fitness Tracker6:31 Take Progress Photos12:03 Repeat The Same Workout Routine13:12 Exclusively Weightlift14:24 Trust Everything On Social Media17:51 Pay For Luxury Gyms21:43 Judge Beginners23:20 Use Negative Reinforcement25:45 Chase A Sweat For Results26:53 Follow Toxic Influencers28:56 Get A Post-Workout Pump29:48 Community Responses36:38 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESThings I Don’t Do As A Gym Girl (Diana Conforti): https://youtu.be/ShO7HgWyK-I?si=5eCZHnsNqQJpIi2T  My Lockdown Fitness Journey: https://youtu.be/GqvoCxqAwek  Summer Body Confidence: https://youtu.be/a-aZUwNtpL4  Hybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc  Social Media Detox: https://youtu.be/CnkwfeDUcqA  Rating Fitness Trends: https://youtu.be/0egYXU8-9H8  Mindset Shifts For Beginners: https://youtu.be/SEh30jWQnNM  John’s Fitness Journey: https://youtu.be/cfwXvvZ_r6U  Debunking Fitness Myths: https://youtu.be/-UJKv6F4PPg  Ladder App Review: https://youtu.be/L6ZN0ugdoP8  CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!beginner gym tips, beginner gym mistakes, exercise motivation, exercise tips, female fitness advice, fitness for beginners, fitness goals, fitness journey, fitness lifestyle, fitness mistakes, fitness tips, gym advice, gym culture, gym girl, gym habits, gym life, gym mistakes, gym motivation, gym routine, gym strategies, health and fitness, healthy lifestyle, how to start going to the gym, hybrid athlete tips, hybrid training, strength training, things I don’t do as a gym girl, what to do at the gym for beginners, women in fitness, workout advice, workout mistakes, workout routine, workout tips for women

Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming, rugby, and weightlifting, all while maintaining a daily 10k step goal. From navigating weight loss to learning what a sustainable fitness routine looks like, Darryl shares the transformative mindset shifts she’s learned over the course of her journey.0:00 Intro1:24 Starting Her Fitness Journey6:23 Building A Swimming Habit9:50 Training With Shaun T14:36 Working Out At The Gym19:02 Competing In Rugby22:16 Meeting In Yoga Class24:40 Training At The Gym Together29:40 Studying Kinesiology33:55 Staying Active During Lockdown37:51 Running For “Fun”40:44 Pursuing Weight Loss47:19 Hitting A Daily Step Goal51:44 Balancing Discipline & Motivation52:47 Playing Sports54:12 Building A Sustainable Fitness Routine55:52 Prioritizing Daily Movement56:17 Maintaining Consistency58:20 Finding Balance With Fitness1:02:00 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESGuest Interviews: https://youtube.com/playlist?list=PLr9ldocGU2As4Hd-ZC2CvKSw37xRgKixN&si=I3H5b68mjcJmQpkK CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!10k steps a day, active living, balanced fitness routine, beachbody workouts, building fitness habits, cardio workouts, daily exercise, daily walking, discipline vs motivation, exercise motivation, fat loss, fitness challenges, fitness community, fitness journey, fitness mindset shifts, fitness motivation, fitness routine, healthy habits, healthy lifestyle, healthy lifestyle tips, home workouts, long term fitness, realistic fitness routine, strength training, strength training for women, sustainable fitness, walking 10k steps, weight loss tips, wellness journey, workout, workout at home, workout tips

Episode 34. Feeling stuck on your fitness journey? In this episode, Katie breaks down why your gym workouts aren’t delivering results. She also shares 3 tips to help you finally make progress. This episode will help you maximize your time, train smarter, and achieve better results with fewer workouts each week.0:00 Intro0:41 Do More in Fewer Workouts1:42 My Experience3:23 Train with Intention4:40 Follow A Plan7:47 Push Yourself9:51 Avoid Distractions10:20 Know Your Limits11:05 Incorporate Deload Periods11:47 Prioritize Safety12:04 Try Hybrid Training12:47 Leave Room For Spontaneity13:49 Identify Your Priorities14:48 Make Time To Socialize15:09 Just Get Moving15:50 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESLadder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqdCONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!efficient workout, efficient workouts, exercise tips, fast gym results, fitness advice, fitness motivation, fitness tips, gym hacks, gym motivation, gym plateau, gym progress, gym results, health and fitness, how to build muscle, how to see results faster, muscle building tips, no gym progress, no gym progress in a year, no results in gym after 6 months, not building muscle, not gaining strength, not getting results in the gym, strength training, strength training mistakes, why am i not seeing results in the gym, why my strength is not increasing in gym, why no muscle growth, workout mistakes, workout plateau, workout routine, workout tips, workout tips for busy women

Episode 33. Looking for inspiration to level up your healthy habits? In this episode, Katie shares her complete health and fitness routines, including her weekly reset, hybrid training workout split, meal prep routine, and more. She also provides practical strategies to help you prioritize your health and fitness goals, even with a busy schedule. If you’re ready to build a sustainable routine that fits your lifestyle, this episode is for you.0:00 Intro0:35 Weekly Reset2:53 Hybrid Training Workout Split6:30 Meal Prep Routine10:35 Morning Routine12:28 Night Routine14:00 Healthy Habits17:10 Community Responses17:59 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESHybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd Ladder Fitness App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!daily routines, exercise plan, fitness, fitness goals, fitness routine, fitness routines, fitness tips, gym routine, health and fitness, health and fitness routines, healthy daily routines, healthy habits, healthy habits to do everyday, healthy lifestyle, hybrid training, meal prep, meal prep routine, morning routines, night routines, nutrition tips, physical health, strength training, wellness, weekly reset, workout motivation, workout routines, workout split

Episode 32. Think you need to make fitness your whole identity to see results? Think again! In this episode, Katie interviews Maria, a former personal trainer whose world once revolved around training with pro bodybuilders, chasing aesthetics, and hitting intense PRs. Maria opens up about why she stepped away from the gym world entirely, and how she returned stronger, healthier, and more balanced than ever. This conversation is filled with mindset shifts and practical wisdom every beginner needs to know at the start of their fitness journey.0:00 Intro0:59 Meet Maria1:41 How Her Fitness Journey Started5:48 Chasing Aesthetics Through Bodybuilding14:43 Taking Things Too Far16:05 Becoming A Personal Trainer17:54 The Secret To Fitness Results21:40 Stepping Away From The Gym World26:54 Impact Of Fitness On Mental Health30:09 Getting Out Of A Rut32:47 Shifting To Functional Training38:35 Current Training Routine41:20 Tips To Create A Workout Plan44:26 Training Without Fitness Goals49:33 Inspiration To Go On Adventures51:22 Staying Fit While Traveling55:36 Advice To Her Younger Self1:01:13 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeCONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!bodybuilding, bodybuilding burnout, bulking explained, creating a workout plan, exercise, exercise tips, fitness, fitness advice, fitness community, fitness journey, fitness mindset, fitness motivation, fitness routine, fitness transformation, gym culture, gym girl, gym life, gym lifestyle, gym motivation, health and wellness, healthy lifestyle, healthy living, how to get into fitness, personal trainer, personal training, realistic fitness routine, strength training, weightlifting, women in fitness, workout routine, workout tips

Episode 31. Goodbye social media, hello clarity! In this episode, Katie shares her experience completing a 40-day social media detox, including why she did it, the challenges she faced, and how she transformed her habits. If you’ve been feeling distracted by social media, listen for the inspiration you need to take back control of your time, focus, and mental energy.0:00 Intro0:34 My Motivation To Quit2:15 Platforms I Quit3:06 My Rules4:09 My Expectations4:44 Was It Harder Than Expected?5:37 Did I Stick With It For 40 Days?5:56 What I Missed The Most6:15 Benefits Of Quitting9:24 My New Habits14:17 Will I Do This Again?14:52 My Recommendations15:42 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESLadder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!delete social media, deleting social media, detox your brain, digital detox, digital minimalism, digital wellness, dopamine detox, healthy habits, healthy lifestyle, how to detox from social media, how to quit social media addiction, mental health, no social media, personal growth, productivity tips, quit social media, quitting social media, self improvement, social media addiction, social media detox, social media detox benefits, social media fast, time management

Episode 30. Ready to build sustainable habits without burning out? In this episode, Katie shares her 5-step process to prepare for 75 Soft, including how she set custom rules and created simple systems to set herself up for success. This step-by-step guide will help you take a realistic approach to forming healthy habits that will last beyond the 75 day challenge.0:00 Intro0:34 What is the 75 HARD Challenge?1:51 What is the 75 Soft Challenge?2:40 Why I Chose 75 Soft Over 75 HARD3:30 How to Prepare for 75 Soft4:11 Define Your Why6:29 Choose Your Dates7:07 Set Custom Rules12:54 Create Tracking Systems17:34 Plan for Obstacles21:43 OutroRESOURCES75 HARD Rules: https://andyfrisella.com/blogs/articles/what-is-75-hard?srsltid=AfmBOoq3OzGZpRLHu7BBz5KhXFehq1DMTzqIBdN0nY8PsPBEOWZooNht  75 Soft Rules: https://www.healthline.com/health/75-soft-challenge FREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESBenefits of Exercise: https://youtu.be/1KC5wOK7c5M​​?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd Summer Confidence Tips: https://youtu.be/a-aZUwNtpL4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd Rating Fitness Trends: https://youtu.be/0egYXU8-9H8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!2025 fitness, 75 HARD vs 75 Soft, 75 HARD, 75 HARD challenge, 75 HARD results, 75 Soft, 75 Soft challenge, 75 Soft challenge results, 75 Soft checklist, 75 Soft rules, 75 Soft vs 75 HARD, fitness challenge, fitness goals, fitness motivation, healthy habits, healthy lifestyle, how to start 75 Soft, mental toughness, personal development, personal growth, preparing for 75 Soft, realistic fitness challenge, strength training, sustainable habits, wellness challenge, wellness journey, workout motivation

Episode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide which trends to try and which to skip.0:00 Intro0:45 Heated Workouts4:11 Processed Health Foods13:00 Cheat Meals20:14 Luxury Gyms26:46 75 Hard39:03 OutroRESOURCESKyra’s Instagram: https://www.instagram.com/kyradfit/Yuka App: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236 FREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESKyra’s Fitness Journey: https://youtu.be/RwFBrZd6ocs?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqdCONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!debunking fitness trends, exercise trends, fitness goals, fitness motivation, fitness myths, fitness ranking, fitness reviews, fitness tips, fitness trend review, fitness trends, gym motivation, health and fitness, health trends, tier list, trending workouts, wellness trends, wellness routines, workout motivation, workout trends

Episode 28. Want to start training like a hybrid athlete? In this episode, Katie interviews Joya, her childhood bestie and HYROX partner, to talk all things fitness. Joya shares her journey, from struggling with running to conquering a trek to Machu Picchu, and how she shifted her mindset from focusing on aesthetics to longevity. She also breaks down powerlifting basics, how to find joy in your fitness journey, and practical strategies for fitting workouts into a busy schedule. This episode is packed with everything from real talk to actionable tips that will motivate you to crush your fitness goals.0:00 Intro1:17 Training Like a Hybrid Athlete3:02 Dating a Personal Trainer5:10 Shifting From Sports to Personal Fitness7:43 Making Fitness Social12:07 Powerlifting Basics19:31 HYROX Training23:12 Our Running Journey26:53 Hiking to Machu Picchu34:56 Balancing Fitness With a Busy Schedule40:37 Strength Goals Over Aesthetics45:48 Prioritizing Safety and Recovery48:25 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESHYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!athletic training, balanced fitness, corporate girly fitness, fitness journey, fitness mindset, fitness motivation, fitness transformation, functional strength, gym accountability, gym confidence, gym motivation, healthy lifestyle, how to get strong, how to make fitness fun, how to train for hyrox, hybrid athlete, hyrox training, hyrox training tips, machu picchu trek, making fitness fun, powerlifting, powerlifting for beginners, strength training, training tips, workout motivation

Episode 27. Looking for a workout app that keeps you motivated and delivers results? In this episode, Katie shares her honest review of the Ladder fitness app after using it for 4 months. She breaks down everything you need to know, from how it works, to key features, how to find the right team, and more. Stick around until the end to find out whether she thinks this app actually lives up to the hype and is worth the cost.0:00 Intro0:33 What Is The Ladder App?0:51 Teams1:30 Programs2:25 Weekly Plans3:22 Workouts5:05 Difficulty Level5:35 Required Equipment5:49 Exercise Modifications7:16 App Pricing9:34 Key App Features15:26 My Experience17:14 Final Verdict17:47 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeCONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!best fitness app, best weightlifting app, best gym workout app, best workout app, coach shelby, fitness app review, fitness community, fitness goals, fitness motivation, fitness technology, fitness tracking, gym workout app, health and fitness, home workout, how to use the ladder app, ladder, ladder app before and after, ladder app cost, ladder app features, ladder app review, ladder fitness app, ladder team transform, ladder workout app review, online fitness coaching, personal training app, shelby robins, strength training, weightlifting app, weightlifting app for beginners, workout app review, workout apps that actually work, workout tracking

Episode 26. All Ways Active turns ONE! In this special anniversary episode, Katie answers your biggest fitness questions covering topics ranging from hybrid training to workout routines and motivation hacks. To celebrate this milestone, she’s also hosting a giveaway, so don’t miss your chance to enter!0:00 Intro0:53 Favourite Lower Body Exercise2:06 Motivation Tips4:03 Week In My Life As A Full-Time Exerciser8:15 Top Lululemon Picks9:35 Favourite Workout10:54 Exposing Fitness & Dieting Fads15:09 Workout Routine16:39 School & Research Focus17:29 Future Career Plans18:18 Benefits Of Hybrid Training19:44 Fitness Tips For Beginners20:34 How To Find Activities You Enjoy22:24 Favourite Podcast Episode So Far23:31 What’s Coming In Season 224:41 OutroRESOURCESEnter The Giveaway: https://bit.ly/3QveFmvFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESHybrid Athlete Training: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd Mindset Shifts For Beginners: https://youtu.be/SEh30jWQnNM?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd Beginner’s Guide To The Gym: https://youtu.be/gU4UEd8sYzc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd How To Find Your Favourite Workout: https://youtu.be/69VG4AbZLaI?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!active living, active living for women, exercise psychology, fitness, fitness fads, fitness mindset, fitness mindset hacks, fitness motivation, fitness podcast, fitness q&a, fitness tips, fitness journey, fitness myths, health, health podcast, healthy habits, how to start your fitness journey, how to workout, hybrid training, hybrid training benefits, strength training, strength training for women, workout, workout routine, workout tips

Episode 25. Listen to this before starting your fitness journey! In this episode, Katie breaks down the hard truths and mindset shifts you need to finally take action and stay consistent. If you're struggling with the motivation to start, this episode will change the game for you. No complicated advice. No nonsense. Just powerful mindset shifts that will get you moving for good.0:00 Intro0:39 Mindset 11:00 Mindset 21:18 Mindset 31:51 Mindset 42:14 Mindset 53:07 Mindset 63:30 Mindset 74:03 Mindset 84:32 Mindset 95:08 Mindset 105:42 Mindset 116:23 Mindset 126:51 Mindset 137:14 Mindset 147:38 Mindset 158:16 Mindset 168:56 Mindset 179:32 Mindset 1810:01 Mindset 1910:29 Mindset 2011:05 OutroRESOURCESGym Affirmations:https://bit.ly/4azSFhN RELATED EPISODESBeginner’s Gym Guide:https://youtu.be/gU4UEd8sYzc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECTSubscribe:https://podcasters.spotify.com/pod/show/allwaysactiveFREE Hybrid Training Guide:https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub:https://bit.ly/40ntYU1 YouTube:https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok:http://www.tiktok.com/@all.ways.active Instagram:https://instagram.com/all.ways.active My Favourite Products:https://www.shopltk.com/explore/k.d.activeDISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!beginner fitness tips, fitness journey, fitness journey motivation, fitness mindset, fitness motivation, fitness success, fitness tips, fitness transformation, gym motivation, health and wellness, healthy lifestyle, how to build healthy habits, how to get fit, how to start a weight loss journey, how to start exercising, how to start going to the gym, how to start working out, how to start your fitness journey, how to stay consistent with workouts, how to workout, mindset, mindset shift, mindset shifts, mindset shifts for fitness, motivation to workout, positive mindset, self improvement, weight loss motivation, workout motivation

Episode 24. Is HYROX worth the hype? In the second episode of the HYROX diaries, Katie and her boyfriend John dive into their experience completing their first ever HYROX race. From their initial motivation to the highs and lows of race day, they’re sharing everything in this unfiltered Q&A. If you’re preparing for your first HYROX, this episode is packed with honest advice to inspire you on your training journey. 0:00 Intro 00:53 Why We Chose HYROX 1:35 HYROX Divisions 2:26 HYROX Preparation 6:45 Top HYROX Highlights 9:07 HYROX Challenges 12:23 Hardest HYROX Events 15:04 Unexpected HYROX Moments 17:09 Key HYROX Lessons 19:30 Inspiration From HYROX Teammates 22:55 Biggest HYROX Takeaways 24:59 Future HYROX Plans 27:31 Changes To HYROX Training 29:44 Final Reflections 31:15 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  RELATED EPISODES HYROX Training for Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd John’s Fitness Journey: https://youtu.be/cfwXvvZ_r6U?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! beginner hyrox tips, crossfit, crossfit women, endurance race, fitness challenge, fitness journey, fitness motivation, first hyrox, first hyrox race, health and wellness, how to train for hyrox, hybrid athlete, hybrid fitness, hyrox, hyrox beginners, hyrox doubles, hyrox for beginners, hyrox race, hyrox review, hyrox tips, hyrox training, hyrox women, hyrox workout, hyrox world, my first hyrox, race day tips, training for hyrox

Episode 23. 2025 is here! In this episode, Katie shares her tried and true goal setting process, including everything from reflecting on 2024, to setting quarterly goals, and creating a vision board. She also shares her own 2025 health and fitness goals to help inspire you. Let’s make 2025 your fittest year yet. 0:00 Intro 0:59 Annual Reflection 2:20 Goal Brainstorm 3:32 Goal Setting Database 6:46 Quarterly Goal Setting 8:22 My 2025 Goals 13:48 Vision Board Creation 17:34 Progress Tracking 20:00 Community Responses 23:27 Outro RESOURCES FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  End-Of-Year Reflection Prompts: https://bit.ly/3Zz2WHH  Standing Desk: https://bit.ly/4h7Fx7r  CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! 2025 fitness, 2025 goal setting, 2025 goals, fitness goals, fitness hacks, fitness journey, fitness journey tips, fitness lifestyle, fitness motivation, fitness success, fitness tips, goal setting, healthy habits, healthy lifestyle, health and fitness, how to achieve fitness goals, how to achieve goals, how to set goals, new year fitness, new year goals, new year reset, personal development, personal fitness goals, personal growth, productivity tips, self improvement, vision boards, wellness, workout motivation

Episode 22. It’s time to reflect on 2024! In this episode, Katie reveals the 24 biggest lessons she learned on her fitness journey this year. She also shares a guide to help you perform your own end-of-year reflection. This episode is packed with inspiration to help you crush your fitness goals in 2025. 0:00 Intro 0:55 Lesson 1 1:52 Lesson 2 2:58 Lesson 3 3:56 Lesson 4 4:39 Lesson 5 5:31 Lesson 6 7:07 Lesson 7 7:57 Lesson 8 9:23 Lesson 9 10:24 Lesson 10 11:25 Lesson 11 12:09 Lesson 12 12:54 Lesson 13 13:53 Lesson 14 14:23 Lesson 15 14:59 Lesson 16 15:41 Lesson 17 16:19 Lesson 18 17:10 Lesson 19 18:06 Lesson 20 18:46 Lesson 21 19:56 Lesson 22 20:34 Lesson 23 21:19 Lesson 24 23:46 End-Of-Year Reflection Prompts 25:40 Community Responses 29:08 Outro RESOURCES End-Of-Year Reflection Prompts: https://bit.ly/3Zz2WHH CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! 2024 fitness tips, 2024 recap, end of year reflection, fitness, fitness advice, fitness goals, fitness habits, fitness journey, fitness lessons, fitness motivation, fitness routine, fitness secrets, fitness tips, goal setting, health, health and fitness, healthy habits, healthy living, hybrid training, personal growth, self-improvement, strength training, workout motivation, workout tips, year end recap, year end reflection, year end review, year in review

Episode 21. Happy holidays! In this special holiday episode, Katie shares practical tips to help you balance staying fit while still enjoying your favourite meals this season. Whether you’re struggling with your mindset, finding time to stay active, maintaining motivation, or managing your relationship with food, this episode has you covered. Let’s make this holiday season your healthiest and happiest one yet! 0:00 Intro 0:43 Value of Staying Fit During the Holidays 2:03 Overcoming Mindset Challenges 4:33 Finding Time to Stay Active 9:24 Staying Motivated 12:00 Building Support 13:59 Sticking to a Routine 15:03 Improving Your Relationship with Food 21:15 Community Responses 24:20 Outro CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! avoid holiday weight gain, Christmas fitness, exercise during holidays, fitness during the holidays, fitness motivation, fitness tips, holiday diet, holiday fitness, holiday fitness tips, holiday health, holiday health advice, holiday wellness, holiday workouts, healthy holidays, healthy holiday tips, healthy lifestyle, how to stay fit during the holidays, how to stay healthy, how to stay healthy during the holidays, mindful eating, new year fitness, new year fitness goals, nutrition, stay fit during holidays, staying active holidays, staying fit during the holidays, thanksgiving, vlogmas

Episode 20. Feeling stuck on your fitness journey? In this episode, Katie exposes 5 of the biggest fitness myths that could be holding you back from reaching your goals and shares science-backed facts to help you achieve real, lasting results. Let’s debunk these common misconceptions once and for all! 0:00 Intro 1:26 Importance of Debunking Myths 2:22 Cardio & Weight Loss 6:41 Sweating & Burning Calories 9:01 ​​Post-Workout Protein 11:52 Strength Training for Women 15:04 Quick Fixes 19:57 Community Responses 24:44 Outro CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Part of the thumbnail for this video was created using AI. Thank you for listening and supporting the podcast! anabolic window, bodybuilding myths, cardio myths, common fitness myths, debunking fitness myths, diet myths, fat loss myths, fitness, fitness advice, fitness facts, fitness goals, fitness habits, fitness journey, fitness motivation, fitness myths, fitness myths and facts, fitness myths busted, fitness myths vs facts, fitness routine, fitness tips, gym motivation, gym myths, health myths, health tips, healthy habits, healthy lifestyle, healthy lifestyle habits, healthy living, how to achieve fitness goals, how to be fit, how to be healthy, how to build fitness habits, how to stay fit, nutrition myths, personal training myths, strength training, strength training myths, toning myths, top 5 fitness myths, training myths, weight loss, weight loss myths, wellness myths, workout motivation, workout myths, workout routine

Episode 19. So you want to train for HYROX? In the first episode of the HYROX Diaries, Katie shares her full HYROX training journey, breaking down exactly how she structured her training split to prepare for the race. She also provides essential training tips for each HYROX exercise to help you train more effectively. If you’re preparing for your first HYROX race, listening to this episode is the perfect way to kick off your training journey. 0:00 Intro 0:49 What is HYROX? 1:40 HYROX History & Popularity 2:14 HYROX Divisions 3:21 My Motivation 4:47 My Starting Point 5:20 My Training Split 6:54 Full Body Conditioning Workouts 12:23 Weightlifting Workouts 13:58 Cardio Training 15:19 HYROX Rules & Strategies 17:40 HYROX Training Tips 27:28 Community Responses 31:30 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  Episode 14 The Ultimate Guide to Hybrid Athlete Training: https://youtu.be/eXG2YWVORUc?si=yhuElrSLzYBwO2MP HYROX Doubles Technical Briefing 24/25 Season: https://youtu.be/Q8hNEbYJtME?si=1CO1Oyj5jmQtCSCg CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! athletic training, beginner hyrox, crossfit, crossfit women, endurance training, first hyrox, first hyrox tips, fitness advice, fitness challenge, fitness goals, fitness habits, fitness journey, fitness motivation, fitness routine, fitness tips, fitness transformation, functional training, gym motivation, health tips, healthy habits, healthy hacks, healthy lifestyle, healthy lifestyle habits, how to achieve fitness goals, how to be fit, how to be healthy, how to build fitness habits, how to stay fit, how to train for hyrox, hybrid athlete, hybrid fitness, hyrox, hyrox 2024, hyrox beginner, hyrox doubles, hyrox is my sport, hyrox race day, hyrox tips, hyrox training, hyrox training for women, hyrox training program, hyrox women, hyrox workout, hyrox workout routine, race day tips, strength training, what is hyrox, workout for beginners, workout motivation, workout routine

Episode 18. It’s time to finish 2024 stronger than ever! In this episode, Katie dives into the winter arc, a self development trend designed to help you make the most of the last 3 months of the year. She shares mindset shifts and practical tips to ensure you achieve your fitness goals before 2025. This episode will motivate you to take action NOW. Don’t wait until January 1, your transformation begins today. 0:00 Intro 1:36 The Winter Arc Explained 3:02 Leverage the Motivation 3:54 Remember, There Are No Rules 4:28 Get 3 Months Ahead 5:52 Leverage the End-of-Year Deadline 6:54 Avoid Extremes 8:23 Embrace the Colder Months 9:46 Take Advantage of Sales 10:52 Work Toward Body Confidence Goals 13:59 Set Goals, Plan, & Track Progress 15:33 Complete an End-of-Year Review 16:08 Community Responses 17:49 Outro CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive FREE Hybrid Training Guide: https://bit.ly/4cJaLyV YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! 12 week year, 2024 fitness goals, 2024 goals, 2025 goals, change your life, fitness challenge, fitness goals, fitness habits, fitness journey, fitness motivation, fitness routine, fitness tips, fitness transformation, goal setting, health tips, healthy habits, healthy hacks, healthy lifestyle, healthy lifestyle habits, how to achieve fitness goals, how to be fit, how to be healthy, how to build fitness habits, how to change your life, how to get fit in 90 days, how to start the winter arc, how to stay fit, motivation, motivation hacks, motivation tips, new year goals, self development, winter arc, winter arc challenge, workout motivation

Episode 17. The secret to being fit? Consistently sticking to simple habits, day after day. In this episode, Katie shares 13 essential habits that fit people practice daily to stay strong, healthy, and motivated. She explains the importance of healthy habits and offers tips for building new ones based on her personal experience. This episode will inspire you to make small, actionable changes today that will level up your fitness routine and change your life. 0:00 Intro 1:27 Importance of Habits 3:36 My Experience with Habits 5:12 13 Fitness Habits 21:23 How to Build Habits 23:26 Community Responses 26:47 Outro CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! 2024 goals, change your life, daily fitness habits, daily habits, fitness goals, fitness habits, fitness journey, fitness motivation, fitness routine, fitness tips, good habits, habit formation, habits of fit people, habits of successful people, habits to change your life, health tips, healthy habits, healthy hacks, healthy lifestyle, healthy lifestyle habits, how to be fit, how to be healthy, how to build fitness habits, how to change your life, how to stay fit, keystone habits, motivation, motivation hacks, motivation tips, simple habits, small habits, workout habits, workout motivation

Episode 16. Looking for hacks to optimize your health and fitness? In this episode, Katie interviews her sister Kyra, a fitness enthusiast who works a corporate job in the city and follows a plant-based, gluten-free diet. Kyra opens up about her recovery from a life-changing hospitalization that transformed her approach toward health and wellness. She shares her controversial takes on the standard American diet, the dangers of sugar, and why she believes calorie counting is overrated. Kyra also reveals the two key pillars that have led to her success on her journey. This episode is packed with actionable advice and personal stories to inspire you to overcome setbacks and elevate your health and fitness routine. 0:00 Intro 1:39 About Kyra 3:06 Benefits of Walking 7:57 Playing Youth Soccer 11:17 Fitness Training & Playing High School Sports 14:53 Transitioning to University 17:34 Facing Hospitalization 20:52 Mindset Shifts After Hospitalization 24:00 Getting Into Group Fitness Training 28:39 Music & Motivation 31:05 Losing Motivation During Lockdown 33:42 Regaining Motivation After Lockdown 36:31 Taking Fitness & Nutrition to the Next Level 41:36 Moving to the City & Living Independently 42:37 Learning How to Grocery Shop & Meal Prep 46:04 80/20 Rule & Balance 50:08 Food Tracking & Calorie Counting 57:28 Sugar & Homemade Sweets 1:00:25 Adopting a Plant-Based, Gluten-Free Diet 1:03:58 Getting Enough Plant-Based Protein 1:06:47 Favourite Ingredients & Recipe Hacks 1:18:27 Biohacking, Psychology, & Motivation 1:25:24 Evolving with the Environment 1:31:41 Embracing Discipline 1:35:33 Current Fitness Routine 1:42:05 Keys to Success 1:46:20 Community Responses 1:47:35 Outro CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 15. Want to get fit while maintaining a high GPA? In this episode, Katie shares the lessons she’s learned from nearly a decade of experience as both a university and grad student on how to balance school and the gym. She discusses the mindset shifts and practical strategies that will help you prioritize exercise as a student. Get ready to take notes because class is in session, and this is one lecture you won’t want to miss! 0:00 Intro 2:27 Benefits of Exercise for Students 5:10 My Experience Balancing School & Fitness 8:26 Mindsets 12:54 Planning 19:11 ​​Time Management 24:25 Time-Saving Workouts 28:11 Multitasking Workouts 30:05 Make Your Day Harder 31:05 Community Responses 35:56 Outro RESOURCES Class & Workout Schedule: https://bit.ly/3XrRo9o CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 14. Looking to become a well-rounded athlete? In this episode, Katie provides a beginner’s guide to hybrid training, breaking down everything you need to know to balance strength and endurance workouts in your routine. She shares why she loves to train this way and explains how to create your own hybrid training split. Get ready to experience the best of both worlds and take your fitness journey to the next level with hybrid training. 0:00 Intro 2:21 What is Hybrid Training? 3:41 My Experience with Hyrox Training 5:11 Benefits of Hybrid Training 7:15 Strength Training 11:11 Endurance Training 13:20 Active Recovery 15:29 How to Set Hybrid Training Goals 16:35 How to Create a Hybrid Training Plan 23:05 How to Fuel Like a Hybrid Athlete 25:32 Community Responses 30:00 Outro RESOURCES Hybrid Training Guide: https://bit.ly/4cJaLyV CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/k.d.active   My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 13. Let’s talk fitness favorites! In this episode, Katie shares her top picks for health and fitness products that are actually worth your investment. From essential gym gear to activewear, these recommendations are some of her all-time best purchases. Check out these must-have products whether you’re just starting your wellness journey or looking to upgrade your current collection. 0:00 Intro 1:43 Psych Spotlight: Social Media & Overconsumption 6:04 Workout Equipment 14:57 Clothing & Accessories 22:48 Nutrition, Supplements, & Appliances 29:48 Tech & Apps 34:38 Beauty & Skincare 37:40 Movement Mindset: Mind Over Muscle 40:05 Community Responses 43:26 Outro RESOURCES Psych Spotlight: https://bit.ly/3Aa8DTl My Health & Fitness Favorites: https://bit.ly/3WxSn6e CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 12. Are walking workouts worth the hype? In this episode, Katie opens up about her experience walking 10,000 steps every day for 30 days. She shares the strategies she used to reach her goal, her results at the end of the challenge, and the lessons she learned along the way. She also discusses the health and fitness benefits of walking, and addresses how many steps a day are healthy. Whether you're looking for practical tips to increase your daily exercise or inspiration to take on a new challenge, you’ll want to tune in for this one. 0:00 Intro 1:45 The 10,000 Steps Challenge 4:42 My Motivation 6:07 My Preparation & How to Track Your Daily Steps 7:55 How To Get 10,000 Steps a Day 12:46 Overcoming Obstacles & Staying Motivated 15:38 My Results & Benefits 17:57 Lessons Learned 31:01 Should You Try the Challenge? 32:48 My Next Goals 34:48 Psych Spotlight: Walking Programs 37:48 Movement Mindset: Believe in Yourself 39:32 Community Responses 45:02 Outro RESOURCES Psych Spotlight: https://bit.ly/4fh7aKZ CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 11. Ready to elevate your goal setting skills? In this episode, Katie shares the ultimate guide to setting your health and fitness goals. She provides a comprehensive goal setting process designed to set you up for success, along with practical tips aligned with the SMART goal setting strategy. Whether you’re setting goals for the new year, doing a mid-year reset, or simply ready to start fresh, this episode will help you to begin building healthy habits and working toward achieving your fitness goals TODAY! 0:00 Intro 2:34 Importance of Goal Setting 6:11 Reflecting on Your Motivation & Priorities 9:52 ​​Brainstorming Your Goals 10:46 Creating a Vision Board 13:09 SMART Goal Setting Tips 21:28 Implementing Your Goals 25:30 Psych Spotlight: Goal Setting Theory 28:26 Movement Mindset: Be Spontaneous ft. John 33:04 Community Responses 36:02 Outro RESOURCES Psych Spotlight: https://bit.ly/4eTf4dv Goal Setting Guide: https://bit.ly/3XUfb2k CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active All Ways Active Instagram: https://instagram.com/all.ways.active Katie’s Instagram: https://instagram.com/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 10. Looking to get "summer body" ready and boost your confidence? In this episode, Katie opens up about her body image journey, sharing the mindset shifts and practical tips she’s learned to build both inner and outer body confidence. She also provides advice on healthy exercise and nutrition habits that lead to real, sustainable results. Get ready to glow up now and have your most confident summer yet - you don’t have to wait until next year! 0:00 Intro 3:10 Psych Spotlight: Seasonal Body Image 4:52 My Body Image Journey 12:36 Inner Confidence Tips 20:48 Outer Confidence Tips 26:58 Healthy Habits 35:00 Movement Mindset: Challenge Yourself 36:32 Community Responses 38:29 Outro RESOURCES Psych Spotlight: https://bit.ly/3z9W9L2  CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 9. Think you don’t have time to workout? In this episode, Katie shares the mindset shifts and practical tips you need to fit exercise into your busy schedule. She also highlights the importance of exercise and how little you actually need to workout to experience health benefits. Get ready to feel empowered to take back your time and prioritize fitness in your routine. 0:00 Intro 3:01 Psych Spotlight: Workout Planning 5:44 Benefits of Exercise 8:09 Physical Activity Guidelines 12:09 Mindset Shifts 15:48 How to Plan Your Workouts 19:24 Time Management Tips 25:20 Efficient Workout Techniques 30:23 Multitasking Workouts 35:07 How to Make Your Day Harder 37:28 Movement Mindset: When in Doubt, Pivot 39:23 Community Responses 42:14 Outro RESOURCES Psych Spotlight: https://bit.ly/4egWEDi  Workout Planning Guide: https://bit.ly/3RljO1c  CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 8. If you’re ready to start working out at the gym, this one’s for you. In this episode, Katie shares the ultimate guide to the gym and weight training for beginners. She provides tips on everything you need to know as a beginner, including how to prepare for the gym, plan your workout routine, use gym equipment properly, and more. This episode is a must-listen if you’re looking to overcome gym anxiety and feel confident in the weight room as you begin your fitness journey. 0:00 Intro 1:42 Movement Mindset: Embrace Being a Beginner 4:25 Benefits of Strength Training 6:53 How to Choose a Gym 13:30 What to Wear & Bring to the Gym 15:36 How to Plan Your Workouts 21:40 Gym Etiquette Tips 26:28 Gym Confidence Tips 34:30 Gym Sections & Equipment 41:40 How to Workout Safely 45:54 How to Progress Your Workouts 46:35 Psych Spotlight: Mood & Mirrors 48:51 Community Responses 52:12 Outro RESOURCES Psych Spotlight: https://bit.ly/3QZqKRA Gym Affirmations: https://bit.ly/4azSFhN CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 7. Get ready to be inspired! In the first ever guest episode of the pod, Katie interviews her boyfriend John about his inspiring fitness journey. The former athlete opens up about playing varsity baseball, undergoing a 60 lb weight loss transformation, getting cosmetic surgery, and battling a shoulder injury. He shares the motivation behind his journey, the challenges he faced, the biggest lessons he learned along the way, and how he maintains an active lifestyle. Katie and John also share their unpopular opinions on hot topics in the fitness space. 0:00 Intro 2:08 Psych Spotlight: Reframe Failure 4:55 Movement Mindset: Do What Works For You 6:45 John’s Fitness Journey 19:47 John’s Current Routine 23:32 John’s Motivation, Challenges, & More 35:12 Community Responses 35:57 Our Fitness Hot Takes 55:28 Outro RESOURCES Psych Spotlight: https://bit.ly/3UUIRdT CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 6. Should you follow a structured training program or workout intuitively? In this episode, Katie shares her honest review of Natacha Oceane’s CUT and BUILD training programs. She also shares the pros and cons of different training approaches, along with practical tips for following a gym workout plan. 0:00 Intro 1:07 Psych Spotlight: Psychological Reactance 3:30 Movement Mindset: Find a Fitness/Life Balance 4:44 Structured vs. Intuitive Workouts 9:11 My Experience Completing CUT & BUILD 18:54 Tips for Following a Program 24:58 My Next Fitness Goal 26:05 Community Responses 30:26 Outro RESOURCES Psych Spotlight: https://bit.ly/3WlHpCw CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active All Ways Active Instagram: https://instagram.com/all.ways.active Katie’s Instagram: https://instagram.com/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 5. Looking for some fitness motivation? In this episode, Katie shares 15 reasons to exercise. Share also shares the importance of finding your “why” and tips to get motivated on your fitness journey. 0:00 Intro 1:15 Psych Spotlight: Self-Determination Theory 3:30 Movement Mindset: Every Ending Marks a New Beginning 4:42 The Importance of Finding Your Why 5:51 15 Reasons to Exercise 15:55 Tips For Picking Your Why 17:15 Community Responses 20:27 Outro RESOURCES Psych Spotlight: https://bit.ly/3U4X1Zr 15 Reasons to Exercise: https://bit.ly/3PRh5fl CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 4. It’s time to spring clean your routine! In this episode, Katie shares a variety of healthy habits to motivate you to set goals and reset for the new season. She also shares a bucket list including activities that you can do to elevate your active lifestyle this spring. 0:00 Intro 2:22 Study Spotlight: The Fresh Start Effect 4:20 Movement Mindset: Consistency is Key 5:49 Goal Setting & Planning Tips 8:14 Spring Habits 10:41 Fitness Habits 13:17 Morning & Night Routine Habits 18:14 Nutrition Habits 19:05 Spring Bucket List 25:47 Community Responses 28:40 Outro RESOURCES Study Spotlight: https://bit.ly/3TN7Dfp Spring 2024 Healthy Habits & Bucket List: https://bit.ly/4atDMOq CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 3. Get ready for a step-by-step guide to help you find your favourite ways to exercise. In this episode, Katie shares 100 exercise ideas with you, as well as tips for trying out new activities and picking your favs. She also dives into her experience completing a 30-day fitness challenge.  0:00 Intro 2:06 Study Spotlight: How Confidence and Enjoyment Affect Our Motivation 4:08 Movement Mindset: Mix Up Your Routine 5:27 100 Exercise Ideas 8:53 Katie’s Experience 12:03 Tips For Trying Out New Activities 23:10 How To Pick Your Fav Activities 24:52 Community Responses 27:43 Outro RESOURCES Study Spotlight: https://bit.ly/4a455ij List of 100 Exercise Ideas: https://bit.ly/48IS8ta CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 2. In the first ever episode of the All Ways Active Podcast, Katie provides a background on her fitness journey and introduces each segment of the show. She also shares responses from the community about their fitness journey. 0:00 Intro 0:42 About the All Ways Active Podcast 2:01 Study Spotlight: The Relationship Between Variety and Motivation https://bit.ly/3wr1SdX 4:17 Movement Mindset: Ditch the All or Nothing Mentality 5:44 Katie’s Fitness Journey 15:02 Q&A: Did you set goals at the beginning of your fitness journey? 16:20: Q&A: What myths did you believe at the beginning of your fitness journey? 17:11 Q&A: How did you overcome your fear of working out at the gym as a beginner? 20:36 Community Responses 23:05 Outro CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active All Ways Active Instagram: https://instagram.com/all.ways.active Katie’s Instagram: https://instagram.com/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!

Episode 1. Welcome to the show! Let’s get psyched to move. CONNECT  Subscribe: https://anchor.fm/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast!