Dr. Benjamin Alter

Alter Life is a health podcast hosted by Dr. Benjamin Alter. It has 407 episodes, with the latest published May 2025.

Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.

health ·en ·407 episodes