amicable ex-tras

Did you know your pension could be one of the most valuable assets in your divorce settlement – even if it doesn't look that way right now?In this bitesize ex-tras episode, we unpack everything you need to know about pensions on divorce. From understanding the difference between defined benefit and defined contribution schemes, to knowing when to get specialist guidance, this episode helps you approach your financial settlement with more confidence.Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

How do you navigate things with your ex when new partners come into the picture? In this bitesize ex-tras episode, Kate shares practical tips for managing your relationship as you both move on, from acknowledging change to setting clear boundaries.Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

What can you do if your partner isn’t playing ball during separation - and what happens if that carries over into co-parenting? In this bitesize ex-tras episode, Kate shares practical ways to handle challenging behaviour during separation and explores how to approach ongoing challenges in co-parenting.Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

What's a consent order and why is it such an important part of divorce? In this bitesize ex-tras episode, Kate explains what a consent order is and why getting divorced doesn’t automatically end your financial ties.She talks through how a consent order sets out what happens to money, property, pensions and maintenance, and why having a clean break in place can protect you both from future claims years down the line. Kate also explains the different ways amicable can help, whether you’ve already reached an agreement or need support getting there.Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

Is 50/50 really fair when dividing money and property? In this bitesize ex-tras episode, Kate unpacks the common belief that everything should be split equally — and why fairness is often more nuanced.She explains how the law approaches financial division, why 50/50 is usually just a starting point and the key factors that shape what a fair outcome looks like, including children, housing needs, income differences, pensions and non-financial contributions.Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

Struggling to be kind to yourself during divorce? In this bitesize Ex-tras episode, we dive into simple, practical ways to practice self-compassion when it’s needed most.I’m joined by leadership coach Katie Lancaster, who shares tips to help you stay grounded, patient and gentle with yourself throughout the divorce journey.Only have five minutes? This quick, focused listen fits perfectly into a busy day. Available exclusively for amicable space members.

How important are your spending habits to your relationship? In this bitesized ex-tras episode, we explore whether a ‘spender’ and a ‘saver’ can successfully balance their finances, both during a relationship and through the separation process.I’m joined by Tom Francis, Head of Personal Finance at Octopus Money. Together, we discuss how different approaches to money can shape a relationship, and what happens when those differences come into sharper focus during separation.Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

What does it really mean to take control of your narrative after divorce? In this episode, Kate chats with Orla Donoghue, speaker, writer and coach specialising in modern parenthood and life transitions, about how to take back control after divorce and step into your power while co-parenting.You’ll hear thoughtful reflections on reclaiming your narrative, creating a vision for life beyond what was decided for you and learning which conversations truly move you forward. Orla shares practical ways to recognise supportive dynamics, step out of toxic loops and build the emotional platform you need.This 4-minute episode is available only for amicable space members, offering calm, expert guidance to help you move forward with confidence.

Thinking about your next trip? In this bitesize ex-tra, Kate chats with Laura Ericson, founder of Laura Ericson Group Trips, about worries that often hold people back from travelling after a divorce or separation.You’ll hear the most common fears around travelling solo, along with uplifting stories from people who’ve taken the leap and discovered new confidence along the way.This 4-minute episode is available only for amicable space members, offering calm, expert guidance to help you move forward with confidence.

Communicating with your new partner’s ex can feel complex, even when everyone’s intentions are good. In this bitesize ex-tras episode, we look at different approaches to communication, from best-case scenarios to situations where things aren’t going smoothly.Kate is joined by April Eldemire, a licensed marriage and family therapist, and Bec Jones, negotiation team lead at amicable. Together, they discuss practical ways to approach these conversations with clarity and care.Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

Arguments don’t have to escalate to be heard. In this bitesize ex-tras episode, we focus on the key skills that can help you handle disagreements more productively and keep conversations calm.Kate is joined by Eve Stanway, a psychotherapist and break-up and divorce coach. Together, they explore practical approaches to arguing in a way that feels more constructive, rather than reactive.Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

Low self-esteem is a common and often overlooked part of separation. In this bitesize ex-tras episode, we explore how separation can affect self-esteem, through both professional insight and lived experience.Kate Daly is joined by Sarah Wilson, founder of Coastal Coaching (Sussex) Limited. Sarah shares her own experiences of navigating low self-esteem during separation, alongside her perspective as a coach supporting others through similar challenges.Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.Trigger warning: This episode covers content that some listeners might find distressing, including poor mental health.Organisations that can help in the UK:Your local GPMind – mental health charitySamaritans – call 116 123 or text SHOUT to 85258If your life is in danger, dial 999

Divorce can be all-consuming, making it easy to overlook your own needs. In this bitesize ex-tras episode, we explore how building a simple self-care routine can support your wellbeing during a time of major change.Kate Daly is joined by Cathy Eads, founder of BLISS Yoga. Cathy explains why taking care of yourself isn’t indulgent, but an important part of coping with uncertainty and emotional strain.She also shares practical, realistic ideas you can start using straight away to help you feel more grounded, supported and resilient day to day.Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

When you’re parenting on your own, it’s easy to put yourself last. In this bitesize ex-tras episode, we explore why self-care during and after divorce isn’t a luxury, but a vital part of supporting both you and your children.Kate Daly is joined by Oona Alexander, a leading parenting expert and divorced mum. Oona explains why prioritising yourself is like putting on your own oxygen mask first, and how this helps you stay emotionally available for your children.She also shares practical, realistic ways to build self-care into everyday life, and offers reassurance on how to be kinder to yourself when self-critical thoughts start to creep in.Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

Divorce can feel especially isolating for men, and many struggle to find support they feel comfortable using. In this bitesize ex-tras episode, we explore the challenges men often face during and after divorce, and how connection, honesty and support can make a real difference.Kate Daly is joined by Josh Tomeoni, founder of Narrative Financial Group and host of ‘The Derelict Podcast’. Together, they talk about the importance of finding a supportive ‘tribe’ and why authenticity matters in men’s lives.They also explore one of the most common pitfalls divorced dads face – unintentionally pulling away from their children. Josh and Kate unpack why this happens and share practical ways to stay present, connected and involved.Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

Getting back into work after divorce can feel daunting, especially if you’ve spent time away from your career. In this exclusive ex-tras episode, you’ll hear three practical, confidence-building tips to help you take your next step back into work.Kate Daly is joined by amicable’s Head of Operations, Emma Robinson. Emma brings a rare mix of lived experience and professional insight. After going through her own long and costly divorce, she joined amicable in its early days as one of our first Divorce Specialists. Today, she oversees our internal processes and customer experience.Drawing on her personal journey, her perspective as a hiring manager, and what she’s learned from supporting thousands of amicable customers, Emma shares grounded, real-world advice you can put into practice straight away.Only have ten minutes? This is a short, focused listen designed to fit into a busy day. Created exclusively for amicable space members.