Amor Propio Podcast: A Latina Journey to Power & Self-Love

In this episode of the Amor Proprio podcast, host Adriana explores the themes of self-love, cultural representation, and the importance of believing in oneself. She reflects on the impact of Bad Bunny's performance at the Super Bowl, emphasizing the significance of representation for the Latino community. Adriana shares her personal struggles with self-doubt and career transitions, encouraging listeners to embrace their worth and seek support from their communities. The conversation highlights the power of positive affirmations and the necessity of overcoming fear to live a fulfilling life.Make sure to like, rate, share and subscribe! IG: https://www.instagram.com/amorpropiopodcast/

In this episode of the Amor Propio podcast, host Adriana reflects on the challenges and lessons learned from the past year, emphasizing the importance of self-love, authenticity, and setting boundaries. She discusses her personal growth journey, the significance of living in alignment with one's values, and the impact of loss on her perspective of life. Adriana encourages listeners to prioritize their own happiness and to live without regrets, sharing insights on creating a vision board for the new year and the importance of community support.Follow us on social: https://www.instagram.com/amorpropiopodcast/

I don't know about you, but this year the holidays are feeling different. If it is due to the political climate, loss of loved ones, money being tight, and all the other thing in between. If you are like me, we are just trying to celebrate on our own terms and do what brings us true joy. Like, rate, share and subscribe!Follow us on IG: https://www.instagram.com/amorpropiopodcast/

In today's episode I am reflecting how my mindset has changed since returning from my leave from work. The way I view work is so different and I have no problem exploring new opportunities that may come my way. Take this as your sign to what the possibilites can look like outside of your comfort zone.Follow us on IG https://www.instagram.com/amorpropiopodcast/Share, rate, like and subscribe!

I just turned 35 this past weekend. This past year has been a tough one, with lots of self growth, acceptance and loving myself. I share some of my reflections, how I celebrated and what I am looking forward to.Follow us on IG https://www.instagram.com/amorpropiopodcast/Share, rate, like and subscribe!

In our last episode I shared that I took a leave from work, this week I am sharing how I have healed as I am coming to the end of this journey. I have healed and poured back into myself, but this isn't over. I am sharing how I am working with someone to learn how to continue to heal.Share, rate, like and subscribe!Follow us on IG: https://www.instagram.com/amorpropiopodcast/

I have been MIA, but it is all because I have recently experienced burnout from work. Thankful for advocates who saw what was happening and had me take a leave from work. In this episode I go over how I am healing from burnout, from therapy to indigenous healing, I am sharing each part of it!Make sure to rate, follow, share and subscribe! Temezcal mentioned in episode: https://www.instagram.com/temazcaloaxaca/?hl=enFollow us on IG: https://www.instagram.com/amorpropiopodcast/

This week we are talking about how to separate your identity from your career or job title. Too many times people pour into their careers and not seeing the true meaning of life can be. The reality is that we are replaceable just like everyone else.Follow us on: https://www.instagram.com/amorpropiopodcast/Make sure to rate, share and subscribe!

Do you experience Imposter Syndrome? Trust me, so many of us do! I will admit I have in the past. I go over imposter syndrome and how in all reality we shouldn't even have to experience it.Follow us on IG: https://www.instagram.com/amorpropiopodcast/Don't forget to like, rate, subscribe and share!

Making and keeping Amigas as adults is hard!!! It is also hard to make time for others in our crazy lives! I am going over friendship breakups, making friends and who I keep in my circle. Don't forget to follow, share, rate, like and subscribe! Follow us on IG: https://www.instagram.com/amorpropiopodcast/

I go over how I show up authentically in life. It is no easy thing, but the journey has been full of lessons of who I want to be. I go over the highs and lows of embracing growth. As well as what can happen when you use your authentic voice in the Latine community.Rate, like, share and subscribe!Follow us on IG: https://www.instagram.com/amorpropiopodcast/

I don't know about you, but I have been in this place where I am figuring out what I really want in life. In today's episode I speak about it being ok choosing or wanting a different path for work. Also about doing what you are passionate about.I know, I know, super hard for a first gen daughter, but it is possible!Make sure to rate, like, subscribe and share!Follow us on IG:https://www.instagram.com/amorpropiopodcast/

If you are a first-gen kid, you know that we have this desire to make our parents proud. Sometimes if it is at the expense of our own dreams. In this episode I tell you how I am chasing my own dreams and how the people who I surround myself with are helping that.Make sure to rate, like and subscribe.Follow us on IG: https://www.instagram.com/amorpropiopodcast/

In this week's episode we are talking about prioritizing rest! I know it is not easy, but we have to change the narrative. I go over:Examples of restWhat burnout can look likeHow rest can be self-careWe are in a culture of shame around resting, but it is up to us to change all of that!Make sure to rate, like, share and subscribe!If you are not following us already, head over to IG and follow us at https://www.instagram.com/amorpropiopodcast/

Being the eldest daughter to immigrant parents there was always a high expectation for me, lots of that revolved around perfection. I have done healing around breaking that mindset and today I am sharing all the ways that I am healing that mindset and learning self compassion. Follow us on IG: https://www.instagram.com/amorpropiopodcast/Make sure to share, rate, like and subscribe!

In my 20' s I struggled with a shopping problem, or we call call it an addiction. I see so many in the Latine community suffer with the same. In today's episode I go more into detail aboutUnderstanding our tiggersSigns you might be strugglingBreaking free with practical stepsThe money mindset shift2 months free with the Lunch Money App!https://lunchmoney.app/?fp_ref=adriana88Follow us on IG:https://www.instagram.com/amorpropiopodcast/Don't forget to rate, like, share and subscribe!

This week has been HEAVY! I hear from so many, how can I help? Here are 5 ways we go over this week's episode to help out the immigrant communities: 1. Spending money in immigrant communities and businesses who support DEI. 2. Volunteer to help immigrant communities. 3. Share information about education sessions. 4. Ask undocumented community members if they need you to do grocery runs or drive them to appointments. 5. Buy banned books Here are links mentioned in today's episode: ICE Sightings/Reporting: https://padlet.com/PeopleoverPapers/people-over-papers-anonymous-an-nimo-lf0l47ljszbto2uj Banned Books List: https://www.ala.org/bbooks Online Bookstore: https://bookshop.org Used Bookstore: https://pangobooks.com Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Don't forget to rate, like, share and subscribe!

As Latinas, we see the women in our families sacrifice and lose themselves in putting everyone else first. In today's episode we talk about why it is so important to practice self-love and prioritizing ourselves in relationships. Make sure to rate, like, share and subscribe! Follow us on IG: https://www.instagram.com/amorpropiopodcast/

If you are anything like me, you are looking at the things that didn't happen in 2024. But even if you only survived the year, that is something to celebrate. We go over how to celebrate yourself from all the amazing things you did last year. As well as how to set yourself up for an amazing 2025. Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Rate, like, subscribe and share this episode!

This week I go over how I managed with celebrating the holidays differently and some advice on how I made through. There is nothing wrong with celebrating differently, as long as you are content with how to celebrate. Who cares what la gente thinks? Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Subscribe, like, rate and share!

It is time to navigate an odd time in life, holidays without the parents. I share how I am navigating through the holidays with my parents being away because they are retired and are living their best lives in warmer weather. I open up about feelings and challenges and will come back after the holidays to share some tips and tricks I have learned along the way. Noche De Rabanos: https://oaxacatraveltips.com/night-of-the-radishes-oaxaca/ Don't forget to follow us on IG: https://www.instagram.com/amorpropiopodcast/ Make sure to rate, like and subscribe!

Has there ever been a quote that just hit you? Well, that happened to me. I go through a quote about not being self-made and how it is so true! Many of us are lucky to have several different influences that has molded us into who and what we are. Don't forget to rate, like and subscribe! Follow us on IG: https://www.instagram.com/amorpropiopodcast/

This week we go over 4 strategies to help you with self care during the holidays: Setting healthy boundaries. Maintain personal wellness routine Creating mindful moments Financial and emotional self-compassion Spotify link to Lil' Jon's Meditation Album: https://open.spotify.com/album/1hbTHwM8oYILCm4pncxjkV?si=FYgF9jvaToG5rdoxb8T5QQ Check out Episode 60 for journal prompts. Follow us on IG: https://www.instagram.com/amorpropiopodcast/

We have all heard that when we see someone like us doing amazing things it makes us feel like we can do it too. In this episode I go over how we should be leaders in spaces and how to leave a lasting impact. Don't forget to share, rate, like and subscribe. Follow us on IG: https://www.instagram.com/amorpropiopodcast/

These times can be really rough; it's getting darker out, it's getting cold, the holidays are coming, the year is coming to an end too! I have started practicing how to get in a positive mindset, I am going over how journaling has changed my mindfulness and how it is helping me vibrate higher. I go over my daily journal prompt and a step-by-step on how you can do it too! Don't forget to rate, like, share and subscribe! Follow us on IG: https://www.instagram.com/amorpropiopodcast/

The 2024 Presidential Election just happened last week. So many from our community are scared or hurt of the results. I go through the different ways you can support the community and still make a difference with your voice. Make sure to rate, like, share and subscribe! Follow us on IG: https://www.instagram.com/amorpropiopodcast

In this episode, we dive into the underrepresentation of Latinas in corporate America and what it means to be a trailblazer in these spaces. Being "the first" or "the only one" comes with unique challenges and opportunities. We go over: - The current landscape for Latinas in corporate positions - Essential insider tips for Latinas starting their corporate journey - Strategies for maintaining cultural authenticity while climbing the corporate ladder - Leadership tactics specifically for Latina professionals - Real-world advice I wish I had when starting out Don't forget to share, follow and subscribe! Follow on IG: https://www.instagram.com/amorpropiopodcast/

This week we go over why it is important to vote and all that we should be doing before we submit our ballot. It is a huge responsibility especially when many of us are first generation Americans or immigrants, we have to make sure that we are selecting the best candidate that aligns with our values. Follow, rate, like and subscribe to the podcast. Follow us on IG: https://www.instagram.com/amorpropiopodcast/

No matter what our family members say, therapy is a form of self love and helps us heal and cope. I go over why I am starting therapy again and how it has helped me through different parts of my life. I am working with a Latina therapist and am so excited to do so! Find a Latine Therapist: https://latinxtherapy.com/ Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Don't forget to rate, like, share and subscribe!

I am going to start creating podcast episodes with books that have made an impact on my life. If you are book worm like me, then you have your favorite books that are life changing! This episode we are talking about "The Four Agreements" by Don Miguel Ruiz. It has changed my mindset and the way I view life. Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Make sure to share, like, subscribe and rate that way others can also hear this podcast.

This week we go over my life motto "I live a life of oh wells, than what ifs". I talk about: How I was able to get away from people pleasing Mindset shift How I am able to live life on my terms You are allowed to live life on your terms and I go over how! Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Subscribe so you don't miss an episode! Share with your amigas, tias, primas and comadres!

It is the Amor Propio Podcast's 1 year anniversary! Which means I am turning another year older too! I am talking about my plans for Chapter 34 and how I plan on growing and evolving. Make sure to follow, rate and subscribe! Follow us on IG: https://www.instagram.com/amorpropiopodcast/

Last month I was proposed to and now I am whole ass fiancé! I talk about how I knew he was the one and how we have made our relationship work for us for the past 8 years. Make sure to like, rate, share and subscribe! Follow us on IG: https://www.instagram.com/amorpropiopodcast/

In this episode, we explore the rich tapestry of Latina spirituality and provide guidance for those seeking to reconnect with their spiritual roots. From ancient indigenous practices to modern interpretations, we discuss the diverse ways Latinas can embark on a journey of spiritual discovery. Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Thank you for listening to the Amor Propio Podcast: A Latina Journey to Power and Self Love! Don't forget to subscribe and leave a review!

In this deeply personal episode, we explore the complex journey of moving away from religion as a Latina. I will share experiences, challenges and insights on navigating this significant life change with in the context of the Latine - American culture. Follow us on IG: https://www.instagram.com/amorpropiopodcast/

In this episode we explore the journey of self-love, body acceptance and importance of professional health guidance. We discuss how finding the right dietitian can transform your relationship with food and your body. Don't forget to subscribe, share, like and rate! Follow us on IG: https://www.instagram.com/amorpropiopodcast/

Are you the Eldest Daughter? This episode is for you! We go over the struggles we go through and how we become the natural born leader. Make sure to rate, like, subscribe and share! Follow us on IG: https://www.instagram.com/amorpropiopodcast/

Have you ever wanted to see how to elevate and pour into our beautiful community? I go over 4 different ways you can pour into the community: Volunteering opportunities Mentorship programs Starting grassroots initiatives Supporting local small businesses Don't forget to share, rate, like and subscribe this episode!

Do you ever beat yourself up because you can't accomplish all the things you wish you could do? So many of us feel the exact same! In today's episode we will go over how to get over the idea we have to have it all and how to give ourselves grace through it. Make sure to like, rate, share and subscribe! Follow us on IG: https://www.instagram.com/amorpropiopodcast/

Do you have an ex that keeps coming around because they want to be friends? I have one of those. I share the chisme of what happened and you will find out if we stayed friends or not. Don't forget to follow us on IG: https://www.instagram.com/amorpropiopodcast/ Make sure to rate, like, share and subscribe!

In the Latina culture it is rare to see someone celebrate themselves. We are taught to be humble and quiet, I am here to tell you to do the opposite. In today's episode I go through how and why you should celebrate yourself. As well as elevating others by celebrating them. Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Rate, subscribe, share, follow and like the episode!

How many of you don't take your Paid Time Off as much as you should? I am going over a new statistic that says you are not alone in not taking PTO time. I will give you some advice on why you should take the time off. You have have to go on a vacation to take the time off, I will mention some ideas on how to relax and take advantage of that benefit. Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Don't forget to subscribe, rate, like and share!

How many of you are in the odd place in life were the tables of turned and now you are caring for your mami y papi? I am entering that chapter and have come to the realization that self care is a crucial part of that. We go over the 4 ways to balance being a caregiver: Set boundaries and delegate tasks Make time for your own health Seek support and connect with others Engage in activities that bring you joy Make sure to follow us on IG: https://www.instagram.com/amorpropiopodcast/ Rate, like and subscribe so you don't miss an episode!

Today I am going over the 3 things I have done that has brought me peace and success in life: -Having my own place to live -Having a way to make money -Loving myself and putting myself first We don't see many examples of this in the Latina community, but we can become that change and I go over the reasons why. Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Don't forget to rate, subscribe, share and follow!

Did your grandma or mom ever tell you "No vas solita!"? My grandma did. This week I go over why I do things alone and why you should too! Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Don't forget to rate, like and share this episode!

Are you a Latine professional who wants to advance in their career, but not have to pay for it out of pocket? In today's episode I go over how you can go to conferences on the dime of your employer or even the dime of the event its self! I have been a career professional for over 10 years, there are still not enough of us who take full advantage of learning opportunities. I hope that you take this as your sign to grow and be the representation in these spaces that we rarely see people of color. Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Don't forget to share, rate, and subscribe!

While I was growing up I never saw women in my family do things that brought them joy. It is such a necessary thing to pour into ourselves. I go over how I do things that bring me joy and a new activity I have started this summer! Don't forget to like, rate, share and subscribe! We drop an episode every Wednesday!

In this episode I talk about how I handle being the only Latina in Corporate America. It can be lonely but I have found ways to make it easier on me. I go over: Finding your community Showing up authentically Being proud of your roots Embracing who you are Don't for get to subscribe, we drop an episode every Wednesday! Follow us on IG: https://www.instagram.com/amorpropiopodcast/

Have you had to advocate yourself at the doctors? This is something I have done more as I get older. We need to speak up for ourselves and I go over a recent situation where I had to stand up for what I needed for myself and declined what the doctor wanted me to do. There are a few tips that we go over so you can do the same! Make sure to subscribe, because we drop an episode every Wednesday. Follow us on IG: https://www.instagram.com/amorpropiopodcast/

I made a promise to myself that 2024 was a year where I will live authentically and boldly, here are the 4 practices to accomplish living boldly: Take risks and embrace failure. Pursue your passions. Speak your truth. Embrace change and new experiences. I talk more into detail how these are practiced in my life and how you can embrace it too. Follow us on IG: https://www.instagram.com/amorpropiopodcast/ Make sure to like, rate and subscribe!