Andale Run

This weeks featured Guest is none other then the “Mexican Sensation” Mateo Ramiro-Garcia. Mateo truly has a passion for the sport of running especially for the team aspects. He talks about if the team goals are front and center then eventually the personal goals will be met. You’ll get to know a passionate, charismatic young man, so dive into this conversation with us.

This week we are featuring Quentin Nauman, someone who is genuine and wants to see other High Schoolers succeed in their events. Quentin shares the first moment he broke 4 mins in the mile, shares some sound advice, and talks about his most dreaded workout. Join us as we sit and talk with one of the best High School runners in the country.

In this weeks podcast we have Lindsay Calvario as our guest. We want to help give you the tools to succeed in your running career and also in life. Lindsay is part of the running community having been a runner herself and her children involved in the sport. This week we take a dive into the mental side of running and how deal with the pressures and what to look for if you are getting burned out. Also Lindsay will be a guest speaker at the Northern Illinois Elite Camp for runners, so here’s a chance to hear her before camp.

In this podcast we feature Tra’Monti Williams. He is has some great experiences in running, being part of a State Championship team in Cross Country, and being on a 4x8 State Championship Team, while also winning the individual 800 State Championship. We talk about all his experiences, join us in this sit down.

Join us as we sit down with one of the best long distance runners in the state of Illinois Sam Hill. We talk about ego and confidence and what’s the difference. Sam shares a little about his college recruiting process, and we dive into how he got started as a runner. Sam also shares some encouragement to all runners, so join us in this conversation.

Join us in this episode as we feature Alexa Novak. Alexa has been a 2x IL All-Stater, and has been an incredible competitor at all her meets. She shares her insights about how important nutrition has been in her journey of running. We also talk about her commitment to the University of Wisconsin. Alexa’s TikTok - Running

Join us in this conversation with Coach Evan Thorpe. He has experienced a lot in his coaching career, won the IHSA XC in ‘08, has been to many IESA XC state championships. And most recently has help start an XC summer camp. www.nileliteathletics.com

We sit down with Santiago Chavez and talk about his time where he almost quit running. Discuss his gutsy style of running, and he has enough self-confidence where he believes he can run with anyone. Join us in this conversation and see what you can learn.

In this conversation we sit down with Isabella Keller. In December she ran at Nike Cross Country Nationals and placed 4th. She shared her experience there, and talked about what she does to help stay injury free. Join us in this conversation with one of the best High School runners in the country.

Join us as we sit down and have a conversation with Hudson Cuplin. We talk about his experience with AAU and how his faith plays a part in his preparation for running.

We have a great conversation with recent Notre Dame commit Owen Horeni. Discussing recruitment process, how he keeps things fun, and what were the moments that impacted him as an athlete and a person. Join us in this conversation.

We sit down with one of the top Sophomores not only in Illinois but one of the best in the nation. We dive into his approach to racing and his mentality. He is honest about how he feels when things are out of his control. This is a fun conversation and hope you walk away knowing a little bit more about our guest.

Coach Randy Moore sits with us, and dives into what got him into running. The importance of creating a culture of belonging. Enjoy this wonderful conversation and getting into the mind of an incredible coach.

In this conversation with one of the bright and raising stars in the High School running scene we dive into what drives him and future aspirations. We touch on the transition from middle school to high school, and recount one of his most exciting races from middle school. Join us in this wonderful conversation with a thoughtful young man.

Sydney has accomplished so much in her young career, winning the 2A IL State Championship is one. She shares her experience about winning the meet. She also dives into the importance of leaning on others, teammates, family, and sports therapists. Join us in this sweet and insightful conversation.

We sit down with YouTuber Runner Michael Haskin. We talk about what he feels has contributed to his success on YouTube. His transition from running in high school to running D1 at NC State. He gives his insight to what recruiting looks like now, and getting a chance to know him as a human being. Join us in this fun and insightful conversation.

Join us as we sit down with the IHSA 2A Individual Cross Country Champion Max Weber. As we touch on his experience preparing for the state meet, his race plans, and how he was able to drop his times so quickly. We also dive into what has helped him stay grounded during the season, and learning a little bit of who he is a human being.

Join us as we sit down with Simon Thorpe the coach of the 2A State Champions the Dixon Dukes. Coach Thorpe shares some of his influences about coaching, and the post state feelings.

We have a conversation with Sunny Weber about college commitment, prepping for state, and encouragement for young runners. Join us in this delightful conversation with one of the best High School girl runners in the nation.

Conversation with All-American, and BrooksPR Middle School Mile Winner Brayden Domont. Talking about dreams and tough decisions about leaving High School XC team. Join us as we get to learn more about this elite athlete, and how he thinks.

NAU (Northern Arizona University) Hall of Famer and All American. Footlocker National Qualifier and US World Championship Team Member Andrew Weilacher shares about mindset, setting goals, and coming back from an accident where he experienced a broken back.

Talking about the “Get Too” and some coverage of the IESA meet happening on Oct. 18 2025.

Diving into mindset.

Introducing ourselves. This gets a BIG ANDALE!!