ANEW Insight

Send us Fan MailQuitting alcohol is often framed as a matter of willpower, but what if the real challenge is much deeper? For many people, drinking is closely tied to emotional regulation, identity, and how we cope with stress, disconnection, and external pressure. In today’s culture, alcohol is often normalized as a way to unwind, making it even harder to recognize when it’s no longer serving you.In this episode, Dr. Supatra Tovar sits down with Cat Greenleaf, former television host and current host of the Soberness Podcast, to explore the deeper psychological side of sobriety and personal transformation. From breaking habitual patterns to navigating emotional discomfort, this conversation looks at what it really takes to stop drinking and rebuild your life in a meaningful way.Cat shares her personal journey through addiction and recovery, offering insight into how external validation, lifestyle patterns, and emotional avoidance can keep people stuck. We also explore how developing emotional awareness becomes a turning point, allowing you to better understand your triggers, build resilience, and reconnect with yourself in a more grounded and intentional way.You’ll also hear practical perspectives on identity change, letting go of old versions of yourself, and rebuilding self-trust over time. If you’ve ever questioned your relationship with alcohol or felt caught in patterns that don’t align with who you want to be, this conversation offers a more honest and sustainable path forward.Subscribe for more conversations on psychology, mental health, and building a healthier relationship with yourself.Timestamps:00:00 Introduction 02:10 Cat Greenleaf’s sobriety journey 07:45 Emotional awareness and recovery 14:30 Identity transformation 21:00 Letting go of external validation 28:15 Rebuilding self-trustEpisode SummaryQuitting alcohol isn’t just about willpower it’s about understanding the role it plays in your life.In this conversation, Cat Greenleaf shares her journey of recognizing early patterns, using alcohol as a coping mechanism, and ultimately redefining her relationship with herself through sobriety.🧠 What This Episode CoversWhy quitting alcohol is deeper than just disciplineEarly signs and personality patterns to be aware ofHow alcohol becomes a coping mechanism over timeThe importance of honest self-reflectionThe impact of shame and the “shame spiral”Losing control vs. the illusion of protectionWhy learning to feel is central to recoveryIdentity shifts in sobrietyReframing alcohol use with self-compassionBuilding a more aligned and authentic life🔍 Key QuestioSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWorking mom burnout is often framed as a personal issue, but what if the real problem is the workplace itself? In today’s culture, the expectation to always be available has created an environment where work never fully turns off, leading to chronic stress, burnout, and disconnection.In Part 2 of this conversation, Dr. Supatra Tovar continues her discussion with Alexa Starks, founder of Executive Moms, to explore the deeper systemic drivers of burnout in working mothers and high-performing women. From constant digital availability to unrealistic workplace expectations, this episode breaks down how modern work culture is contributing to mental health challenges and unsustainable pressure.Alexa shares what she sees behind the scenes with leaders and organizations, including how lack of trust, poor management, and authoritarian leadership styles create toxic work environments. We also explore the concept of psychological safety, why compassion is a critical leadership skill, and how supportive workplaces lead to stronger performance, retention, and long-term success.You’ll also hear practical guidance for navigating maternity leave, returning to work, and advocating for yourself in environments that may not naturally offer support. If you’ve ever felt like you have to choose between your career and your well-being, this conversation offers a more realistic and sustainable path forward.Subscribe for more conversations on psychology, health, and building a healthier relationship with work and life.🔗 Connect with Alexa StarksWebsite: https://www.executivemoms.co/LinkedIn: https://www.linkedin.com/in/alexastarksInstagram: https://www.instagram.com/alexa.starks?igsh=NTc4MTIwNjQ2YQ==Continue Your Journey 📘 Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book🎓 Course: Deprogram Diet Culturehttps://www.anew-insight.com/course🌐 Visit the Websitehttps://www.anew-insight.com🎥 Watch More Episodeshttps://www.youtube.com/@my.anew.insight🎤 See My TEDx Talkhttp://bit.ly/3NVR00WKEYWORDSworking mom burnout, working mom burnout solutions,Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhy do working moms experience burnout, stress, and overwhelm after returning to work? In this episode, Dr. Supatra Tovar explores the reality of work life balance, working mom stress, and postpartum mental health. Many women are expected to perform at full capacity immediately after maternity leave, despite sleep deprivation, emotional strain, and major life transitions. This conversation breaks down why burnout in women is so common and how workplace culture continues to fall short in supporting mothers.Dr. Tovar is joined by Alexa Starks, workplace culture innovator, leadership strategist, and founder of Executive Moms. After more than a decade in corporate operations and navigating her own return to work after having children, Alexa now works with organizations to create parent-forward workplaces that support career growth, retention, and flexibility for working parents.In this episode, you’ll learn why returning to work after maternity leave can feel overwhelming, how postpartum mental health and stress impact performance, and why many women don’t feel safe advocating for their needs in the workplace. Alexa also shares how outdated workplace systems contribute to burnout and what structured reentry and supportive leadership should actually look like.Subscribe for more conversations on psychology, nutrition, and sustainable health, and watch more episodes of the ANEW Insight Podcast for practical strategies to support your well-being and performance.🔗 Connect with Alexa StarksWebsite: https://www.executivemoms.co/LinkedIn: https://www.linkedin.com/in/alexastarksInstagram: https://www.instagram.com/alexa.starks?igsh=NTc4MTIwNjQ2YQ==Continue Your Journey 📘 Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book🎓 Course: Deprogram Diet Culturehttps://www.anew-insight.com/course🌐 Visit the Websitehttps://www.anew-insight.com🎥 Watch More Episodeshttps://www.youtube.com/@my.anew.insight🎤 See My TEDx Talkhttp://bit.ly/3NVR00W#workingmomburnout #burnoutrecovery #anewinsight #drsupatratovar #drsaito Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailEmotional intensity, trauma, and the darker aspects of the human experience are often misunderstood as pathology or weakness. In reality, these experiences can be powerful entry points for transformation, self-awareness, and psychological growth. In this episode, we explore how trauma shapes identity, why emotional darkness is part of the human condition, and how curiosity can replace self-judgment in the healing process.Dr. Richard LaBrie, clinical psychologist and author, returns to discuss the deeper themes behind his latest poetry collection. His work blends psychotherapy, creativity, and lived experience to explore rage, shame, isolation, and hope. Drawing from both clinical insight and artistic expression, he offers a unique perspective on how we process emotional pain and move toward wholeness.This conversation unpacks the psychological toll of modern life, including technology overload, cultural pressure, and emotional fragmentation. We explore the concept of “hopeful skepticism,” the role of curiosity in healing, and how confronting uncomfortable emotions can lead to growth rather than avoidance. Dr. LaBrie also shares insights on creativity, flow states, and how transformation often requires moving through darkness rather than bypassing it.If you’ve ever struggled with overwhelming emotions, questioned your inner experience, or wondered how to turn pain into meaning, this episode offers a grounded and deeply human perspective. Watch, reflect, and subscribe for more conversations on psychology, health, and personal transformation. Learn more about Richard LaBrieAmazon: https://a.co/d/08tv8FvOFacebook: https://www.facebook.com/RichardLaBriePsyD/LinkedIn: https://www.linkedin.com/in/richard-labrie-psy-d-4786659?original_referer=https%3A%2F%2Fwww.google.com%2FPsychology Today: https://www.psychologytoday.com/us/therapists/richard-labrie-pasadena-ca/285229Continue Your Journey 📘 Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book🎓 Course: Deprogram Diet Culturehttps://www.anew-insight.com/course🌐 Visit the Websitehttps://www.anew-insight.com🎥 Watch More Episodeshttps://www.youtube.com/@my.anew.insight🎤 See My TEDx Talkhttp://bit.ly/3NVR00WSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailTrauma healing, emotional regulation, and the psychology of creativity are deeply connected, yet often misunderstood. In this episode, we explore how emotional intensity, anxiety, and creative expression can be mistaken for mental illness, and how understanding the emotional healing process can help you reconnect with yourself. This conversation unpacks trauma healing, emotional growth, and the fine line between diagnosis and simply being human.Dr. Richard LaBrie, clinical psychologist and author of The Alchemy of Blood, returns to the podcast to share his unique perspective on psychotherapy, creativity, and emotional transformation. His work bridges trauma healing, narrative identity, and the deeper psychological journey of turning pain into meaning, offering both clinical insight and creative depth.We discuss how trauma and emotional experiences shape identity, why creativity can look like anxiety or even bipolar symptoms, and how clinicians can sometimes misinterpret emotional intensity. Dr. LaBrie shares powerful insights on emotional regulation, the role of storytelling in healing, and how creative expression can support resilience, self-awareness, and psychological growth.If you are interested in trauma healing, emotional regulation, creativity and mental health, or understanding yourself on a deeper level, this episode offers a thoughtful and nuanced perspective. Be sure to subscribe, follow the podcast, and stay tuned for part two of this conversation.Learn more about Richard LaBrieAmazonhttps://a.co/d/08tv8FvOFacebookhttps://www.facebook.com/RichardLaBriePsyD/LinkedInhttps://www.linkedin.com/in/richard-labrie-psy-d-4786659?original_referer=https%3A%2F%2Fwww.google.com%2FPsychology Todayhttps://www.psychologytoday.com/us/therapists/richard-labrie-pasadena-ca/285229Continue Your Journey 📘 Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book🎓 Course: Deprogram Diet Culturehttps://www.anew-insight.com/course🌐 Visit the Websitehttps://www.anew-insight.com🎥 Watch More Episodeshttps://www.youtube.coSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailChronic illness recovery often requires looking beyond conventional approaches and exploring how the body produces and uses energy at a cellular level. In this episode, we explore how oxygen therapy and red light therapy may support healing by improving mitochondrial function, increasing energy production, and addressing symptoms like fatigue, brain fog, and inflammation.Brad Pitzele, founder of 1000 Roads, shares his personal journey through Lyme disease, autoimmune conditions, and chronic fatigue. Drawing from both lived experience and deep research, he explains how Exercise With Oxygen Therapy (EWOT) and red and near infrared light therapy became central to his recovery and ultimately inspired his work helping others access these tools.This conversation breaks down the science in a clear and practical way, including how red and near infrared light stimulate mitochondria, why oxygen delivery matters for cellular repair, and how combining these therapies may accelerate healing. Brad also shares what to look for in quality devices, common misconceptions in the market, and how to navigate treatment options safely and effectively.If you are navigating chronic illness, fatigue, or looking to optimize your energy and health, this episode offers a grounded, science-informed perspective. Subscribe to the ANEW Insight Podcast for more conversations at the intersection of psychology, nutrition, and integrative health.Brad Pitzele Website: https://www.onethousandroads.com/pages/about-us Brad Pitzele LinkedIn: https://www.linkedin.com/in/bradpitzeleContinue Your Journey Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/bookCourse: Deprogram Diet Culturehttps://www.anew-insight.com/courseVisit the Websitehttps://www.anew-insight.comWatch More Episodeshttps://www.youtube.com/@my.anew.insightSee My TEDx Talkhttp://bit.ly/3NVR00W#oxygentherapy #redlighttherapy #chronicillnessrecovery #mitochondrialhealth #brainfog #chronicfatigue #lymedisease #autoimmunedisease #holistichealth #integrativemedicine #biohackinghealth #cellularhealth #wellnesstechnology #energyhealing #fatiguerecoverySupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat if fatigue, brain fog, and chronic stress are not signs that something is wrong, but signals your body is asking for support? In this episode of the ANEW Insight Podcast, we explore how oxygen therapy and exercise with oxygen therapy can play a role in supporting energy, reducing inflammation, and improving overall resilience. This conversation reframes stress as feedback from the body and highlights how sustainable health begins when we learn to respond rather than control.Dr. Supatra Tovar is joined by Brad Pitzele, founder of 1000 Roads, whose work focuses on making oxygen and light-based therapies more accessible. His journey is deeply personal. After years of misdiagnosis and navigating autoimmune arthritis, cancer, and Lyme disease, he began exploring alternative approaches to healing. His experience led him to discover how improving oxygen utilization could support both physical and cognitive recovery.This episode explores how oxygen supports cellular health, energy production, and brain function. It also examines the connection between low oxygen levels and inflammation, and how this may contribute to chronic fatigue, brain fog, and long-term health challenges. By understanding how the body uses oxygen, listeners gain a new perspective on healing that is rooted in physiology and aligned with a more sustainable approach to health and well-being.If this episode resonated with you, subscribe to the ANEW Insight Podcast and tune in for Part 2 of this conversation with Brad Pitzele.Brad Pitzele Website and Special Offer: http://onethousandroads.com/anewBrad Pitzele LinkedIn: https://www.linkedin.com/in/bradpitzeleContinue Your Journey Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/bookCourse: Deprogram Diet Culturehttps://www.anew-insight.com/courseVisit the Websitehttps://www.anew-insight.comWatch More Episodeshttps://www.youtube.com/@my.anew.insightSee My TEDx Talkhttp://bit.ly/3NVR00W#ChronicIllness #OxygenTherapy #LymeDisease #ANEWInsightPodcast #ChronicFatigue #brainfog #lymedisease #inflammation #wellnesspodcast #fatiguerecovery #nervoussystem Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat if staying calm under pressure isn’t about pushing harder, but about learning how to regulate your nervous system?In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified wellness and somatic practitioner and nervous system coach Karen Ann Canham to explore simple, effective tools you can use in real time to manage stress. Whether you’re navigating a demanding workday, high-stakes decisions, or moments of overwhelm, your nervous system plays a central role in how you think, feel, and perform.Karen shares accessible techniques used by a somatic practitioner, including gentle vagus nerve stimulation, grounding through a “safety anchor,” and quick body scan practices that help shift you out of stress and back into a regulated state.These tools take seconds to implement and can create meaningful changes in your ability to stay focused, present, and resilient.We also discuss the impact of unprocessed stress, including burnout, brain fog, and emotional reactivity, and how working with a somatic practitioner approach can support both mental clarity and long-term health.If you are a high achiever, leader, or someone who feels constantly “on,” our conversation offers practical strategies to help you regulate in the moment and perform at your best.Want to know more about Karen Ann Canham? Here are her social media links: https://www.karenannwellness.com/, https://www.instagram.com/karenann_wellness/, https://www.linkedin.com/in/karenannwellness. Learn more about Dr. Supatra Tovar and explore additional resources at anew-insight.comContinue Your Journey Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/bookCourse: Deprogram Diet Culturehttps://www.anew-insight.com/courseWatch More Episodeshttps://www.youtube.com/@my.anew.insight See My TEDx Talkhttp://bit.ly/3NVR00W#somaticpractitioner #somatichealing #psychologytools #mindbodyhealing #wellnesseducation #bodyawareness #dailywellness #healthhabits  #mentalwellbeing #balancedlife #mentalhealthtips #growthmindset #healingjourney #wellnesscoach #leadershiphealth #resiliencebuilding #anewinsightSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailMany successful professionals appear confident, productive, and in control, yet internally they often feel overwhelmed, anxious, or constantly under pressure.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Certified Wellness and Somatic Practitioner Karen Ann Canham about why high achievers frequently live in chronic stress without realizing it.Karen shares her personal journey from recovering from anorexia while climbing the corporate ladder to discovering nervous system regulation, the approach that ultimately transformed how she experienced stress and emotional reactivity.Together, they explore why many ambitious professionals spend most of their lives operating from their heads rather than their bodies. This disconnect can lead to cycles of overworking, anxiety, emotional exhaustion, and eventual burnout.Karen explains how nervous system awareness helps people move out of survival mode and into a more regulated state where they can think clearly, respond calmly, and perform more sustainably.Want to know more about Karen Ann Canham? Here are her social media links: https://www.karenannwellness.com/, https://www.instagram.com/karenann_wellness/, https://www.linkedin.com/in/karenannwellness. Dr. Tovar and Karen also discuss how childhood attachment patterns can shape perfectionism, people pleasing, and achievement driven behavior. Through somatic awareness and simple grounding practices, people can begin to recognize these patterns and respond to stress in healthier ways.This conversation offers practical insight into how nervous system regulation can improve emotional resilience, leadership presence, and overall wellbeing.Learn more about Dr. Supatra Tovar and explore additional resources at anew-insight.comContinue Your Journey Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book Course: Deprogram Diet Culturehttps://www.anew-insight.com/courseWatch More Episodeshttps://www.youtube.com/@my.anew.insightSee My TEDx Talkhttp://bit.ly/3NVR00W#highachievers #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #karenanncanham #nervoussystemregulation #somatichealing #stressmanagement #emotionalresilience #mentalwellness #anewinsightSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailAre we truly healing or just managing decline? In this powerful conversation, Dr Supatra Tovar sits down with Brad, Co Founder, to unpack how information overload in modern healthcare is leading to confusion, inaction, and reactive treatment models. From conflicting cholesterol research to the realities inside nursing homes, they explore how people are overwhelmed by mixed messages and unsure what steps to take for real prevention.Brad shares why education may be the most important missing piece in healthcare today and how empowering individuals with clear, science backed knowledge could shift the system from symptom management to long term vitality. This episode challenges listeners to rethink what true health support really looks like.👉 Learn more and explore additional resources at anew-insight.com Connect with Erik NelsonWant to learn more about Erik Nelson and Human Sync? Explore his work and resources:https://www.linkedin.com/in/erik-nelson-b05a1821a , https://humansync.com/pages/about , https://www.instagram.com/enelson_mn/  Continue Your Journey Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book Course: Deprogram Diet Culturehttps://www.anew-insight.com/course Watch More Episodeshttps://www.youtube.com/@my.anew.insightSee My TEDx Talkhttp://bit.ly/3NVR00W#healthcareeducation #preventivehealth #rootcausehealing #healthinformation #medicalawareness #cholesteroldebate #metabolichealth #patientempowerment #integrativehealth #functionalmedicine #healthleadership #wellnessconversation #healthcaresystem#drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychologySupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat happens when the system designed to heal starts managing symptoms instead of addressing root causes?In Episode 145 of ANEW Insight, Dr. Supatra Tovar is joined by Erik Nelson, Co Founder and Clinical Director of Human Sync, for a powerful and eye opening conversation about a pivotal moment early in his nursing career.After months of night shifts, Erik began noticing something that deeply unsettled him. Post surgery patients wearing diabetic wristbands were routinely given cookies and Pepsi, only to be prescribed more insulin to counteract the spike in blood sugar. When he questioned it, the response was simple patients need to eat, and insulin will handle the rest.But to Erik, something did not add up.In this honest and thought provoking episode, we explore how healthcare systems can unintentionally normalize practices that contradict long term healing, how professionals navigate cognitive dissonance within structured protocols, and what it means to truly advocate for patient centered care.This conversation invites listeners to reflect on the difference between managing disease and supporting real healing and why asking questions inside established systems matters.📌 Listen and explore more at anew-insight.comMain Points Covered• The moment that sparked Erik’s shift in perspective as a nurse• Symptom management vs root cause healing• How institutional protocols shape patient care decisions• The normalization of reactive treatment approaches• Navigating ethical discomfort inside healthcare systems• The importance of critical thinking in clinical practice• Moving toward whole person, integrative health modelsConnect with Erik NelsonWant to learn more about Erik Nelson and Human Sync? Explore his work and resources:https://www.linkedin.com/in/erik-nelson-b05a1821a , https://humansync.com/pages/about , https://www.instagram.com/enelson_mn/ Share This EpisodeKnow someone working in healthcare or questioning conventional treatment approaches? Share this episode and spark a deeper conversation about what true healing really means.#drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #healthcarereform #rootcausemedicine #integrativehealth #functionalmedicine #patientcenteredcare #holistichealthcare #chronicdiseaseawareness #medicalethics #healthcaresystem #nurseperspective #clinicalinsight #preventivehealth #metabolichealth #insulinresistance #hospitalculture #medicalawareness #wholepersoncare #healtheducation #questionthesystem #mindbodyhealthSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat if healing didn’t require talking?In Episode 143 of ANEW Insight, Dr. Supatra Tovar is joined by Cathy Williams - Body-Based Healing Practitioner, Expressive Arts Therapy expert, and Founder of Intuitive Self.Cathy shares the life-changing moment when she stepped into a women’s circle where movement and creative expression became a therapeutic language beyond words. Instead of analyzing or naming her pain, she learned to move it, express it, and release it.In this deeply reflective conversation, discover how unspoken exhaustion, helplessness, and emotional tension can live in the body - and how expressive arts and movement offer a safe, powerful pathway for emotional release and reconnection.This episode is perfect for anyone feeling tired of explaining their struggles, or curious about healing through embodied, creative experiences.📌 Listen and explore more at anew-insight.comMain Points CoveredWhy healing doesn’t always require verbal processingHow expressive arts therapy supports emotional releaseThe role of movement in accessing stored exhaustion and helplessnessWomen’s circles as safe spaces for embodied healing and catharsisRecognizing when you can no longer “show up” the same wayBody-based healing as a catalyst for personal transformationMoving from suppression to expressionThe power of creative processes in trauma recoveryConnect with Cathy WilliamsWant to know more about Cathy Williams? Explore her social media and online resources:- https://www.instagram.com/intuitiveself, https://www.facebook.com/IntuitiveSelfCathyW , https://www.linkedin.com/in/cathywilliams-intuitiveself/ , https://www.intuitiveself.com.au/ Share This EpisodeKnow someone struggling to express emotional exhaustion? Share this episode and help them discover healing beyond words through movement, creativity, and embodied expression.#expressiveartstherapy #bodybasedhealing #somatichealing #embodiedhealing #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #womenscircles #creativeHealing #TraumaRecovery #NervousSystemHealing #EmotionalRelease #HealingBeyondWords #MovementAsMedicineSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailHigh achievement is often celebrated, but what happens when success comes at the cost of health, energy, and self-trust?In this second half of the ANEW Insight conversation, Dr. Supatra Tovar is joined again by nervous system coach and Phoenix Effect founder Beth Bishop to explore why so many high achievers remain stuck in survival mode despite doing everything “right.”This episode unpacks the hidden costs of productivity culture, perfectionism, and equating worth with output. Beth and Dr. Tovar discuss why stress cannot be thought away, how nervous system dysregulation shows up in food relationships, burnout, and exhaustion, and what it actually takes to move toward regulation and balance.The conversation also dives into practical, realistic tools—from redefining priorities and daily habits to morning and evening routines that support long-term wellbeing without requiring drastic lifestyle changes.This episode is for anyone who looks capable on the outside but feels depleted on the inside, and for those ready to stop pushing through and start listening to their body.Main Points CoveredWhy high achievers often wear burnout as a badge of honorThe misconception that stress can be solved through willpower aloneHow productivity culture keeps the nervous system stuck in survival modeReframing success, perfectionism, and self-worthBuilding awareness around time, priorities, and life satisfactionNervous system regulation through simple daily habitsFood freedom, body trust, and moving away from restrictionMorning and evening routines that support stress recoveryWhy sustainable health starts with self-trust, not controlShare This EpisodeKnow someone who’s accomplished, driven, and quietly exhausted? Share this episode with anyone who’s ready to stop living in survival mode and start building a healthier, more sustainable relationship with work, food, and their body.#anewinsight #deprogramdietculture #burnoutprevention #nutritionalpsychology #nervoussystemhealth #bodyimagehealing #mindfuleating #womenandwellness #holistichealth #selftrust #balancedliving #emotionalwellbeing #anti_dietculture #sustainablehealth #drsupatratovar #drtovar #supatratovar #deprogramdietculture #nutrionalpsychology #anewinsightpodacst #bethbishopSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIf you’re driven, ambitious, and successful but constantly anxious, exhausted, or on edge, this episode explains why. Chronic stress isn’t a mindset failure. It’s a nervous system issue, and ignoring it quietly leads to burnout, panic, and disconnection from your body.🎧 Listen or watch now via the link in bio.🔗 Explore Beth’s work and resources here:🌐 https://www.linkedin.com/in/phoenixeffectbethbishop, https://www.instagram.com/theebethbishop/?hl=en. https://www.beth-bishop.com/, https://www.facebook.com/BethBishopCoaching/In Part One of this ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down with TEDx Temecula speaker, founder of The Phoenix Effect, and nervous system coach Beth Bishop to unpack why so many high achievers struggle with anxiety, panic, and burnout despite doing everything “right.”Beth shares her personal journey from corporate anxiety to fitness entrepreneurship, and eventually to severe burnout as a business owner carrying intense financial pressure. She explains how traditional approaches like talk therapy and medication helped only partially, until she discovered the missing piece: nervous system regulation through somatic, body-based practices.Together, Dr. Tovar and Beth explore why anxiety cannot be solved cognitively when the body is in survival mode, how animals naturally release stress through movement, and why humans have been conditioned to suppress these responses. Beth introduces her simple but powerful framework, Stop, Drop, and Regulate, designed to help people calm panic in the moment and restore clarity.This episode also dives into the unique stress patterns of high achievers, including hustle addiction, people-pleasing, chronic overwork, and ignoring basic human needs like movement, hydration, and rest. You’ll hear why stress becomes addictive, how elevated cortisol becomes the nervous system’s baseline, and why slowing down can feel unsafe for driven individuals.This is a grounded, compassionate conversation for entrepreneurs, leaders, and professionals who want sustainable success without sacrificing their mental health or ambition.Main Points Covered• Why anxiety and burnout are nervous system issues, not mindset failures• Beth’s burnout story and why traditional approaches weren’t enough• Why panic can’t be fixed cognitively when the body is dysregulated• How animals naturally release stress and what humans forgot• Stop, Drop, and Regulate: a simple framework for calming anxiety• Movement as medicine for stress and panic• Why high achievers ignore basic nervous system needs• Stress addiction, elevated cortisol, and hustle culture• The difference between puSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIf you’re successful but constantly overwhelmed, it’s not because you’re broken. It’s because your nervous system may be using anxiety as fuel, and the long-term cost is your health, clarity, and peace.🎧 Listen or watch now via the link in bio.🔗 Explore Reg’s work and tools here:🌐 https://www.neuromastersacademy.com, https://www.instagram.com/regmalhotraofficial/,  https://www.facebook.com/regmalhotra/ High achievers often look composed on the outside while quietly running on pressure inside. In Part Two of Dr. Supatra Tovar’s conversation with internationally recognized mindset trainer, NLP expert, and hypnotherapy fellow Reg Malhotra, you’ll learn why many high performers are conditioned to rely on anxiety to get things done and how that pattern shows up as perfectionism, people-pleasing, and chronic stress.Reg describes two major blind spots he sees repeatedly in business owners, professionals, and athletes: carrying past failures like a backpack that never comes off, and believing you have to be strong all the time. Together, these patterns can create a constant need to prove, making it harder to ask for help and easier to quietly suffer.From there, the episode goes deeper into why so many people are driven by not enoughness. Reg explains how repeated exposure to scarcity messages conditions the mind and body, and how the world’s constant not enough messaging turns into I’m not enough over time. The antidote is more than positive thinking. It’s strategic exposure: environments, stories, and experiences that teach the nervous system what abundance feels like.Dr. Tovar connects this to a practical media diet, intentional attention, and emotional intelligence. You’ll hear why awareness is the foundation of emotional intelligence, how to respond instead of react, and why building a healthier relationship with emotions helps with everything from decision-making to eating cues and self-trust.Finally, Reg shares his go-to intervention for sustainable change: clarifying personal values (not corporate values) and aligning 70–80% of your life with them over time. Not through impulsive life overhauls, but through a realistic, step-by-step plan that honors responsibilities while moving toward a life that actually fits who you are.Main Points Covered• Why high achievers carry past failures like a backpack and how it fuels anxiety• The hidden cost of always needing to be strong and never asking for help• How entrepreneurs and high performers become conditioned to use anxiety as motivation• Why perfectionism and people-pleasing are often trauma-shaped survival patterns• Values as the foundation for calm, confidence, and sustainable performance• A practical two-step approach to realignment without burning your life down• Scarcity mindset, doom scrolling, and how not enough becomes I’m not enough• Strategic exposure: training the Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailYou can understand what needs to change and still feel stuck repeating the same reactions, habits, and relationship patterns—and the reason isn’t lack of motivation, discipline, or insight. In this episode, you’ll learn why change feels so hard at the nervous system and subconscious level, what’s actually at stake when patterns stay unexamined, and how to begin interrupting them in ways that last.🎧 Listen or watch now via the link in bio.🔗 Explore Reg’s work and tools here:🌐 https://www.neuromastersacademy.comChange doesn’t fail because people don’t “want it enough.” It fails because the body and subconscious are wired to protect what feels familiar, even when it’s uncomfortable. In this conversation, Dr. Supatra Tovar speaks with internationally recognized mindset trainer, NLP expert, and hypnotherapist Reg Malhotra about why insight alone rarely creates transformation—and what actually does.Reg breaks down how subconscious patterns form through significant emotional events, why habits like procrastination, self-sabotage, emotional reactivity, and relationship ruts follow predictable internal sequences, and how nervous system dysregulation keeps those loops alive. Together, they explore how curiosity opens the door to growth, how environments and emotional “anchors” reinforce old identities, and why safety in the body is required before new thoughts and behaviors can stick.This episode offers a grounded, compassionate framework for understanding change without shame—and practical ways to work with your nervous system and subconscious rather than fighting them.Want to know more about Reg Malhotra  visit here: https://www.regmalhotra.com/ , https://www.instagram.com/regmalhotraofficial/,  https://www.facebook.com/regmalhotra/ Main Points Covered• Why knowing better doesn’t automatically lead to doing better• How subconscious patterns and nervous system responses drive behavior• The role of curiosity in breaking relationship and identity ruts• Why environments and emotional anchors keep people stuck• How trauma responses influence automatic thoughts and reactions• How NLP and hypnotherapy interrupt and rewire internal patterns• Why safety in the body is essential for lasting changeShare This EpisodeShare this episode with anyone who feels stuck repeating the same habits, reactions, or relationship dynamics. It’s a simple way to say, “I was thinking about you—and this might help.”#mindset #nervoussystem #nlp #hypnotherapy #personaltransformation #relationshippatterns #emotionalregulation #stressandchange #traumahealing #drsupatratovar #drtovar #supatratovar #drt #anewinsight Podcast #deprogramdietculture #nutrionalpsychology #regmalhotra #selfgroSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailFood reactions often feel random and frustrating—one day a food is fine, the next day it isn’t. In this episode of ANEW Insight, Dr. Supatra Tovar continues the conversation with award-winning dietitian, root-cause nutritionist, and host of The Less Stressed Life Podcast, Christa Biegler RDN, to explore what’s really driving food reactions beneath the surface.Rather than blaming foods or defaulting to restrictive elimination diets, this conversation breaks down how digestion, inflammation, immune load, and chronic stress work together to create food reactions. Christa explains why many health-conscious, high-functioning people are the most reactive—not because they’re doing something wrong, but because their systems are overloaded and struggling to digest and process what they’re eating.Together, they unpack why supporting digestion first is often the missing step, how inflammation is influenced by far more than food alone, and why nervous system safety plays a critical role in how the body responds. You’ll learn why symptoms are signals—not failures—and how reducing inflammation without unnecessary restriction can help restore trust, nourishment, and resilience.This episode offers a grounded, compassionate framework for understanding food reactions without fear, shame, or nutrition whack-a-mole.🎧 Watch or listen now via the link in bio.Want to learn more about Christa Biegler, RDN and her work?🌐 https://www.christabiegler.com🎙️ https://www.christabiegler.com/podcast📘 https://www.facebook.com/christabieglerrd📸 https://www.instagram.com/anti.inflammatory.nutritionist/🎧 https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90Main Points Covered• Why food reactions are often rooted in digestion, inflammation, and stress—not the food itself• How chronic stress disrupts digestion, immune signaling, and nutrient absorption• Why elimination diets can reduce symptoms short-term but increase reactivity long-term• The role of histamine, immune overload, and toxic burden in food reactions• Why digestion support should come before restriction• How mindful eating and nervous system regulation improve food tolerance• Why symptoms are information—not proof your body is broken#foodreactions #foodsensitivities #digestionandstress  #drsupatratovar #anewinsightpodcast #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsychology #christabieglerrdn  #inflammation #guthealth #immunehealth #nervoussystemhealth #histamineintolerance #rootcausenutrition #functionalnutrition #mindfuleating #drsupatratovar #drtovar #supatratovar #drt  #deprogramdietculture #NutrionalPsychologSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail Discover a more compassionate, science-backed way to understand food sensitivities in this episode of ANEW Insight with Dr. Supatra Tovar and award-winning dietitian and root-cause nutritionist Christa Biegler. Instead of blaming foods or relying on endless elimination diets, this conversation explores what’s really happening beneath the surface when the body starts reacting.Together, they unpack how chronic stress quietly disrupts digestion, weakens gut integrity, and triggers immune responses that show up as food sensitivities. Christa explains why restriction may bring short-term relief but often backfires long-term, increasing fear, reactivity, and disconnection from the body.This episode offers a clear, human explanation of leaky gut, immune signaling, histamine reactions, and why many high-achieving, health-conscious people struggle the most—often without realizing how stressed their systems truly are. You’ll learn why symptoms aren’t failures, but signals, and how restoring safety, digestion, and balance can open the door to healing without fear.Main Points Covered: • Why food sensitivities are often about digestion and stress, not the food itself • The difference between food allergies and food sensitivities • How chronic stress suppresses stomach acid, enzymes, and nutrient absorption • Why leaky gut is real—but usually not the deepest root cause • How elimination diets can reduce symptoms short-term but increase reactivity over time • The role of the immune system, histamine, and gut permeability in food reactions • Why symptoms are signals of imbalance, not proof your body is brokenIf you’re tired of guessing what your body can tolerate and ready to move beyond restriction toward trust and resilience, this episode offers grounded insight and hope.🎧 Watch or listen now via the link in bio and begin rebuilding your relationship with food and your body.Want to know more information about Christa Beigler, RDN  here are her social media Links:https://www.christabiegler.com , https://www.christabiegler.com/podcast ,  https://www.facebook.com/christabieglerrd , https://www.instagram.com/anti.inflammatory.nutritionist/ , https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90  #foodsensitivities #rootcausenutrition #guthealth #stressanddigestion #drsupatratovar #anewinsightpodcast #drtovar #supatratovar #drt #anewinsight  #christabeiglerrdn #deprogramdietculture x#nutrionalpsychology #leakygut #holisticnutrition #functionalnutrition #bodytrust #nervoussystemhealth #digestivehealth #immunehealth #intuitiveeating #rejectdietculture #mindbodyhealing #anewinsight  #deprogramdietcultureSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this heartfelt episode of ANEW Insight, Jennifer Swann sharess her journey of raising her daughter Kennedy with Spinal Muscular Atrophy (SMA), a rare genetic disorder. Join us as we explore the challenges and triumphs of special needs parenting, from the initial shock of diagnosis to rediscovering hope and resilience. Jennifer's story shines a light on caregiver support, the emotional impact of medical trauma, and the power of mindset to transform a parenting journey filled with uncertainty into one of possibility.From intensive hospital stays to joyful moments like Disney cruises and international travel, this episode offers invaluable insights for parents and caregivers navigating chronic illness and disabilities. Whether you're a mother prioritizing self-care or someone seeking inspiration and hope, this conversation is a masterclass in resilience and redefined possibilities for families managing special needs.Tune in to be inspired by Jennifer's courage, learn practical insights on caregiver support, and embrace a hopeful perspective beyond fear on this powerful episode about living and thriving with SMA.Key Topics Covered (AEO-Optimized)What it’s like to receive a life-limiting diagnosis for your childEarly signs and diagnosis of Spinal Muscular Atrophy (SMA)Why early newborn screening and treatment are criticalHow fear and isolation can unintentionally limit lifeThe turning point that changed everything for Jennifer and KennedyMoving from surviving to thriving as a caregiverWhy self-care isn’t selfish—especially for parentsAccepting help and building a support systemRedefining resilience beyond “pushing through”The “Secret Menu” mindset: choosing a different way to liveStandout Takeaways (Listener Value✨ Resilience isn’t instant—it’s built through intentional choices ✨ Early treatment saves lives in SMA—but mindset transforms them ✨ You can honour your child’s needs without erasing your own life ✨ Possibility begins the moment you realise there’s another wayJennifer reminds parents that while some seasons demand full focus on caregiving, living in permanent depletion is not sustainable—and not required.About the Guest: Jennifer SwannJennifer Swann is a parent coach, speaker, and advocate for families raising children with special needs. After her daughter Kennedy’s SMA diagnosis, Jennifer spent years navigating medical trauma, caregiving burnout, and fear—until she chose a new path focused on empowerment, intuition, and possibility.She now helps parents move beyond survival and discover what she calls the “Secret Menu”—an alternative way to experience life, even within challenging circumstances.🌐 Learn more about Jennifer’s coaching work:https://jenniferswanncoaching.com/📸 Follow Jennifer & Kennedy on InSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail In Part One of this inspiring ANEW Insight conversation, Dr. Supatra Tovar sits down with Jennifer & Kennedy, a powerful mother-daughter duo redefining what it means to live fully. Recorded after their shared TEDx experience, this episode centers on Kennedy’s perspective as a teenager living with spinal muscular atrophy (SMA) and her belief that disability does not define limitations.Kennedy shares how she uses an eye-gaze communication device to express herself, build independence, and connect deeply with others, while reminding listeners that she wants to be seen for who she truly is: a typical teenager who loves friends, music, travel, dreams, and big possibilities. Together, this conversation explores self-belief, resilience, inclusion, and why you don’t need to know how something  will happen to believe it’s possible.This episode is a powerful reminder that confidence, joy, and purpose are built by focusing on what can go right rather than what might go wrong. Perfect for parents, teens, educators, and anyone navigating self-doubt, disability, or fear-based thinking.🎧 Listen now and return for Part Two featuring Jennifer’s journey as a parent, coach, and advocate.Feeling inspired by Jennifer & Kennedy’s story? Continue the journey and connect with them directly:🌐 Learn more about Jennifer’s coaching work:https://jenniferswanncoaching.com/📸 Follow Jennifer & Kennedy on Instagram:https://www.instagram.com/jenniferandkennedy/📘 Join the community on Facebook:https://www.facebook.com/octoberswann/🎧 If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who needs a reminder that possibility is always greater than fear.#anewinsightpodcast #disabilityrepresentation #teenresilience #limitlesspossibility #inclusionmatters #selfbelief #traumainformedcare #neurodiversity #livingfully  #drsupatratovar #drtovar #supatratovar #jennifer #kennedyswann #anewinsight #deprogramdietculture #nutrionalpsychology #hopeandresilience #mindsetshift #joyfulliving Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailExplore transformative healing in life after addiction with Dr. Supatra Tovar on ANEW Insight. This episode delves into forgiveness, neuroplasticity healing, and a body positivity approach alongside holistic health practices that support addiction recovery. Dr. Tovar highlights how self-forgiveness and purposeful action can rewire the brain through neuroplasticity, promoting nervous-system healing and family restoration.From surviving 27 years of incarceration to pioneering trauma-informed coaching, this episode sheds light on how forgiveness is a lived experience, built through daily integrity, vulnerability, and compassion. Learn how simple emotional practices create new neural pathways, replacing addictive survival mechanisms with sustainable healing.Additionally, discover how families can aid recovery through compassion and effective boundaries, why addiction hijacks the brain's survival system, and why interventions work best as invitations rather than judgments. If you or your loved ones are seeking hope, clarity, or practical tools for recovery and holistic wellness, this episode offers profound insights grounded in science and lived experience.You will also hear how families can support recovery through compassion and boundaries, why addiction hijacks the brain’s survival system, and how interventions work best as invitations to restoration—not judgments.If you or your loved one are searching for hope, clarity, or practical recovery tools, this episode offers real-world wisdom grounded in science, compassion, and lived experience.📌 Free 30-Minute Zoom Consultation Schedule: https://calendly.com/info-overaddiction/30min📧 Support & Enquiries [email protected]🌐 Addiction Recovery Specialist Lance — Founder, Life Over Addiction, LLC🎧 Watch or listen now via the link in bio and continue the journey toward healing and freedom. #addictionrecovery #forgivenessjourney #neuroplasticityhealing #drsupatratovar #drtovar #lancewright #drt #nutrionalpsychology #familyrecovery #traumahealing #mentalhealthsupport #recoverycoaching #lifeafteraddiction #shamefreesobriety #healingthenervoussystem #emotionalhealing #interventionhelp #substanceabuseawareness #recoveryispossible #vulnerabilityheals #drsupatratovar #drtovar #supatratovar #lance #anewinsight #anewinsightpodcast #deprogramdietculture #mindbodyhealing #mentalhealthstoriesSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn ANEW Insight Episode 133, Dr. Supatra Tovar sits down with Addiction Recovery Specialist Lance Wright, whose powerful journey from childhood abandonment and untreated ADHD to meth addiction, incarceration, and eventual recovery reframes addiction as a survival response to unresolved trauma—not a moral failing.With over 32 years of sobriety and founder of Life Over Addiction, Lance explains how his first encounter with meth created profound clarity and emotional relief, falsely quieting the chaos of untreated ADHD and childhood pain. That temporary calm reinforced addiction rather than healing, deepening the cycle of shame, self-medication, and emotional numbing.This episode explores the deeper psychology of addiction, including: • How ADHD and trauma increase vulnerability to substance use • Why drugs can feel like “medicine” before becoming dependence • The role of neuroplasticity in recovery and emotional healing • How incarceration failed to address root causes while education transformed recovery • Why vulnerability and accountability restore identity • How forgiveness opened the door to purpose and redemptionLance shares intimate reflections on childhood abandonment, punishment-based systems, discovering meaning through mentorship, and how the 12-step process supported not just sobriety—but emotional maturity and self-compassion. His story stands as a beacon of hope for anyone navigating addiction personally or supporting a loved one through recovery.📌 Free 30-Minute Zoom Consultation Schedule here: https://calendly.com/info-overaddiction/30min📧 Email for Support / Enquiries [email protected] 🌐 Founder & Addiction Recovery Specialist Lance Wright — Founder/CEO, Life Over Addiction, LLC🎧 Watch or listen now via the link in bio and join us for Part Two as we continue the conversation on healing, mentorship, and recovery pathways.#addictionrecovery #adhdandaddiction #traumahealingjourney  #drsupatratovar #lancewright #drtovar #supatratovar #drt #anewinsight  #anewinsightpodcast #deprogramdietculture #nutrionalpsychology #methrecovery #neuroplasticityhealing #mentalhealthstories #recoveryispossible #emotionaltrauma #shamefreesobriety #healingthenervoussystem #substanceabuseawareness #recoverycommunity #mindfulmonday #lifeoveraddictionSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this powerful second half of the ANEW Insight interview, Dr. Supatra Tovar and trauma expert Dr. Meg Haworth dive deep into healing trauma stored in the body, focusing on somatic recovery from narcissistic abuse. They explore how the body holds trauma from narcissistic abuse and reveal what it truly takes for healing trauma and effective recovery. Dr. Meg begins with a vital insight: “The body remembers what the mind forgets.” Survivors of narcissistic abuse experience chronic emotional charges such as guilt, shame, fear, and rage that become trapped in muscles, fascia, the nervous system, and the gut, leading to symptoms like chronic pain, anxiety, and emotional numbness. This episode unpacks trauma stored in the body, the dissociation survivors face, and why talk therapy is often insufficient. Dr. Meg presents the Whole Person Integration Technique, a somatic healing modality designed to help clients connect with stored emotional energy, communicate with the psyche’s symbolic language, and release wounds through nervous system regulation, intuitive insight, and self-compassion—key steps in the journey of narcissistic abuse recovery and healing trauma.Want to know more about Dr Meg Haworth? Here are her social media Links: https://meghaworth.com/. https://www.linkedin.com/in/meghaworth, https://www.instagram.com/drmeghaworth/?hl=en, https://www.youtube.com/c/DrMegHaworth, https://www.facebook.com/coachdrmeghaworth/.Listeners learn how toxic emotions such as shame, guilt, and rage wear down internal energy, and how loving emotions like joy, peace, and compassion can rebuild resilience. Dr. Meg and Dr. Supatra also explore breathwork, meditation, intuitive listening, visualization, and spiritual reconnecting—practices that help survivors rebuild identity, reclaim authenticity, and reconnect with their intuitive voice.The conversation expands into the powerful intersection of nutrition and trauma recovery, exploring how inflammation, toxic food environments, hidden food sensitivities, and ultra-processed foods can worsen anxiety, depression, irritability, fatigue, or emotional reactivity. They emphasize mindful eating, body awareness, and learning how food impacts mood and energy.Dr. Meg concludes with guidance on how to join her Toxic Parent Recovery Summit, access her courses, and explore her extensive content on narcissistic abuse, holistic healing, and spiritual integration.If you’ve ever felt disconnected from your body, struggled with persistent symptoms, or sensed you were carrying emotions that “didn’t belong to you,” this episode offers a roadmap toward embodied healing, nervous system repair, and reclaiming self-trustSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this compelling first half of a two-part ANEW Insight conversation, Dr. Supatra Tovar delves into the complex realities of narcissistic abuse and childhood trauma with transpersonal psychologist and trauma expert Dr. Meg Haworth. This episode explores the symptoms of narcissistic abuse—such as chronic self-criticism, identity confusion, and emotional dysregulation—as well as the profound impact these experiences have on survivors. Dr. Meg, a survivor of severe trauma including narcissistic parenting, shares her journey and expert insight on how these toxic environments cultivate shame, guilt, and control. The conversation also highlights the significant role of food and body image as tools of control and trauma manifestation, illuminating connections to disordered eating and emotional detachment from hunger cues.Listeners will gain a clear understanding of the hidden signs of narcissistic abuse, the early warning patterns in narcissistic romantic relationships, and the lasting mental and physical effects on survivors. This episode sets the foundation for Part Two, which introduces Dr. Meg’s Whole Person Integration Technique designed to help survivors reclaim their identity and heal stored trauma.Whether you have questioned your childhood, struggled with self-worth, or dealt with unexplained physical symptoms, this episode offers clarity, validation, and hope for healing. Tune in and prepare to continue the transformative journey in Part Two.Together, Dr. Supatra and Dr. Meg break down the common signs and symptoms of narcissistic abuse, including: • chronic self-criticism • identity confusion • hypervigilance • perfectionism • emotional dysregulation • trauma-related eating patterns • physical symptoms such as stomach issues, migraines, and chronic stressTune in—and return for Part Two as we uncover how trauma is stored in the body and how meaningful transformation becomes possible.Want to know more about Dr Meg Haworth? Here are her social media Links: https://meghaworth.com/. https://www.linkedin.com/in/meghaworth, https://www.instagram.com/drmeghaworth/?hl=en, https://www.youtube.com/c/DrMegHaworth, https://www.facebook.com/coachdrmeghaworth/.#narcissisticabuse, #childhoodtrauma, #traumahealing, #narcissisticparents, #peoplepleasingtrauma, #gaslightingsigns, #lovebombing, #traumasymptoms,   #drsupatratovar  #drmeghaworth  #anewinsightpodcast #drtovar #supatratovar #drt #deprogramdietculture #nutrionalpsychology #emotionalneglect, #mindbodymedicine, #traumastoredinthebody, #identityhealing, #complexptsd, #covertnarcissism, #narcissisticrelationshSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this second half of their powerful conversation, Dr. Supatra Tovar and quadruple board certified psychiatrist Dr. Vikas Gupta, founder of Wellness Psychiatry, tackle the topics that most GLP-1 discussions avoid: compounded medications, people who do not respond to GLP-1s, the explosion of disordered eating, and why a multidisciplinary, weight neutral approach is urgently needed.Dr. Gupta begins by addressing the reality many patients face. When FDA approved GLP-1 medications are hard to access, people turn to compounding pharmacies, online prescribers, and social media dosing advice. He explains why the FDA does not endorse compounded GLP-1s, what that means for quality and safety, and the practical steps patients can take if they have relied on compounded versions in the past. Planning ahead with a prescriber, exploring manufacturer assistance programs, and maintaining a “metabolic scaffolding” of structured meals, hydration, and resistance training become essential if access changes.They also discuss a risk that is rarely named out loud. Many people are now crowd sourcing their dose from the internet, posting syringe photos and asking strangers what to inject. Dr. Gupta underscores why dose decisions belong in a medical visit, not on a message board, and how honest conversations with a trusted clinician can protect both body and mind even when a patient has obtained medication elsewhere.From there, the episode turns to non responders. What if you are on a GLP-1 and do not lose weight, or even gain? Dr. Gupta outlines the biological and behavioral reasons this happens, including receptor variability, dose issues, medication interactions, inflammation, thyroid function, sleep, and the way appetite suppression can quietly reduce movement and muscle. Dr. Tovar adds a deep dive into the body’s evolutionary response to restriction, explaining how aggressive calorie cuts trigger thermogenesis downshifts and “rebound” weight gain unless hunger, fullness, and nutrient quality are respected.The heart of Part Two is an honest look at eating disorders and disordered eating in the GLP-1 era. Drawing on his work with higher levels of care, Dr. Gupta explains why GLP-1s are not appropriate in anorexia, atypical anorexia, or restrictive presentations, and why even a past history of an eating disorder should be a serious red flag. Together they explore how appetite suppression, rapid weight changes, and cultural praise for thinness can reactivate restriction, binge restrict cycles, and compulsive body checking.Dr. Tovar highlights the role of weight stigma, comments on other people’s bodies, and the limits of BMI as a proxy for health. Both emphasize the need for Health at Every Size aligned care, screening tools like the EAT-26, and teams that include therapists, psychiatrists, and dietitians who understand eating disorders, trauma, and metabolic health.The episode closes with Dr. Gupta’s hopeful vision for the future of psychiatry. Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this powerful first half of a two-part conversation, Dr. Supatra Tovar sits down with quadruple board-certified psychiatrist and founder of Wellness Psychiatry, Dr. Vikas “Vic” Gupta, to explore one of today’s most urgent and misunderstood topics: how GLP-1 medications intersect with mental health, metabolism, nourishment, and whole-person wellness.Dr. Gupta’s clinical work spans psychiatry, obesity medicine, lifestyle medicine, and metabolic health. Having served on the faculty at Harvard Medical School and Massachusetts General Hospital, and currently holding leadership roles within the American Psychiatric Association and AACAP, he is one of the nation’s leading voices on the future of integrative psychiatric care.This episode begins with the foundation of his model: the inseparable connection between mind, metabolism, and meaning. Dr. Gupta explains that many individuals labeled “treatment-resistant” aren’t resistant at all — they’re experiencing disrupted sleep, erratic nourishment, ultra-processed diets, glucose instability, or chronic inflammation, all of which mimic or intensify psychiatric symptoms.Dr. Tovar and Dr. Gupta take a deep dive into how GLP-1 medications reshape appetite, hormones, mood, and motivation — and why nutrient quality matters more than calorie quantity. They break down:• What balanced nourishment looks like on GLP-1s • Why protein-only messaging is misleading and potentially harmful • How fiber, complex carbohydrates, and healthy fats stabilize mood and protect metabolic health • Why hunger cues disappear on GLP-1s — and why scheduled meals often become essential • How whole-food, plant-forward eating supports natural GLP-1 productionThe conversation also turns to alcohol, delayed gastric emptying, nausea, and why even one drink can hit harder on these medications. Dr. Gupta outlines clear, practical risk-reduction strategies and explains why cravings for alcohol may drop due to GLP-1 receptor activity in the brain.Side effects take center stage as Dr. Tovar asks about the real-world symptoms patients report online: hair loss, constipation, black stools, vision changes, and emotional flattening. Dr. Gupta offers evidence-based guidance on titration, dosing, nausea management, texture-modified diets, magnesium, fiber, hydration, and when to hit pause or decrease dosage to protect both physical and psychological wellbeing.Together, they illuminate the psychiatric red flags often missed in purely medical weight-loss settings — including emotional blunting, rapid body-image shifts, resurfacing trauma, compulsive tracking, and substitution behaviors like increased alcohol use.This episode is essential listening for anyone using GLP-1 medications, thinking about them, or supporting someone who is. It blends psychiatry, nutrition, lifestyle medicine, and compassionate mental-health care into one of the clearest, most practical conversations available anywhere.Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat turns a promising modality into a true game-changer? In Part 2, Dr. Supatra Tovar and trauma psychologist Dr. H Haugen (Dr. H) go deeper into Multichannel Eye Movement Integration (MEMI)—how Dr. H discovered it, why she now trains clinicians to use it, and what makes results feel more durable than exposure-heavy approaches. You’ll hear how MEMI engages the entire visual field to disrupt stuck recall loops, why clients don’t have to retell their story, and the exact safety tools (anchoring, therapeutic dissociation, physical grounding, client control at every step) that keep sessions tolerable—even for those who previously turned around in the parking lot.We unpack the origin story (book → training → consultation), current research momentum (case studies underway; growing clinician interest), and use cases spanning “big-T” and “small-t” trauma—combat, grief, childhood adversity, relationship ruptures, anxiety, and depression. Dr. H shares striking clinical outcomes, explains how progress is measured across sensory channels (sight, sound, body, emotion) with simple 0–4 scales, and clarifies what happens after the target resolves: rebuilding routines, confidence, relationships, and identity so life expands again.What you’ll learnWhy MEMI can feel safer and faster than EMDR/PE/CPT when verbal exposure isn’t toleratedHow full-field eye movements may be the missing piece for clients who stalled on EMDRThe three safety pillars: anchoring, therapeutic dissociation, and physical groundingHow to track completion with sensory distress scaling and client-led satisfaction checksWhy MEMI opens doors for “problem states” beyond formal PTSD diagnosesThe pathway for clinicians: book → on-demand training → consultation → real-world outcomesAction stepsIf you’re a clinician, identify one client for a sensory-first target (no story retell).If you’re a survivor, try an externalization drill: “cast” the image on a wall to create distance, then do a 90-second longer-exhale breath reset.Save Dr. H’s contact to explore training or referrals: [email protected] and the MEMI training hub at eyemovementintegration.com.About the Guest, Dr. H Gear, here are her social media links https://multichanneleyemovementintegration.com/maria-gear-haugen/,   https://www.linkedin.com/in/dr-maria-g-1a379b46/ Learn more about trauma recovery, mind-body healing, and psychology at ANEW Insight.Continue your journey • Book: Deprogram Diet Culture → anew-insight.com/book • Course: Deprogram Diet Culture (ANEW Insight) → anew-insight.com/course • Watch more episodes & subscribe → youtube.com/@mySupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology, and compassion.Dr. Haugen — affectionately known as Dr. H — has an extraordinary background that blends data analytics, leadership consulting, and trauma psychology. After earning her MBA from Columbia University and a PhD in psychology specializing in trauma and spirituality, she now dedicates her work to helping trauma survivors heal through advanced eye-movement therapies.This first part of the conversation traces Dr. H’s inspiring journey from corporate consulting in Washington D.C. to the front lines of trauma care at the VA, where she worked with veterans struggling with PTSD, substance use, and brain injuries. Her story is one of rediscovering purpose and returning to her early passion for helping others heal from pain, adversity, and disconnection.Dr. Tovar and Dr. H unpack the emotional and relational foundations of trauma therapy — why empathy, presence, and attunement often matter more than any technique. Dr. H shares that true healing begins when people feel fully seen, respected, and safe, and that mindfulness and deep listening can be just as powerful as structured interventions.Listeners will also gain a clear, research-based understanding of evidence-based trauma treatments such as Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Trauma-Focused CBT. Dr. H explains how these approaches work — and why they often fall short for clients who cannot verbalize traumatic memories or tolerate long sessions of exposure.From there, the episode introduces MEMI (Multichannel Eye Movement Integration) — a groundbreaking therapy that uses the entire visual field to help the brain release trauma. Unlike EMDR, which typically moves side to side, MEMI integrates movement across all directions of the visual field, disrupting fixed neural pathways and calming the limbic system — the part of the brain that controls emotional memory and fear response.Dr. H’s clinical results are astonishing. Many clients experience major breakthroughs in as little as one session. MEMI works without requiring verbal retelling of trauma, instead focusing on sensory and somatic cues such as color, sound, and body sensations. This approach allows healing to occur neurologically and organically, reducing distress without retraumatization.This episode is a must-listen for anyone interested in trauma recovery, neuropsychology, or innovative therapeutic methods that go beyond talk therapy. It offers both professionals and survivors a rare glimpse into the next frontier of trauma healing — one that integrates compassion, science, and the body’s own wisdom.If you’ve ever felt that traditional talk therapy wasn’t enough, or wondered how modern neuroscience is reshaping trauma tSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail In Part 2, Dr. Supatra Tovar continues her conversation with Rosie Aiello—Women’s Life & Transformation Coach, international speaker, and bestselling author—on how survivors can break generational conditioning, stop people-pleasing, and rebuild a life rooted in kind love. We unpack the cultural scripts that silence women (“be nice, keep the peace”), why love-bombing is an early red flag, and how trauma responses like people-pleasing keep you in unsafe dynamics. Rosie reframes forgiveness as self-release from resentment, not approval of harm, and shares practical steps: trauma-informed therapy, nervous-system regulation, value-based boundaries, and daily mantras that restore self-trust. We close with a powerful reminder: your intuition is a compass—slow your breath, listen inward, and choose relationships that honor your voice.What you’ll learnHow culture and family patterns normalize people-pleasing—and how to exit the scriptEarly warning signs: love-bombing, fast escalation, control masked as “care”Forgiveness without excusing abuse: releasing resentment to reclaim powerNervous-system tools to hear your intuition (longer exhale, body check-ins)Building value-based boundaries and finding the right trauma-informed supportResources for safe exits, affordable therapy, and survivor-centered communitiesResources & Next Steps • Find survivor-friendly therapy: Open Path Collective (low-cost) • U.S. support: National Domestic Violence Hotline 1-800-799-SAFE (thehotline.org) • Continue your journey: ANEW Insight → https://anew-insight.com • Book & Course → anew-insight.com/book • anew-insight.com/courseWants to  know more about Rosie Aiello here are her social media channels you can visit: https://www.linkedin.com/in/rosieaiello,  https://theloveiskindnetwork.com/rosie/,  https://www.facebook.com/TheRosieAiello/, https://www.instagram.com/rosieaiello_loveiskind/  #narcissisticabuserecovery, #lovebombing, #emotionalabusesurvivor, #peoplepleasing, #boundaries, #forgiveness, #traumainformed, #nervoussystemregulation, #intuition, #culturalconditioning, #anewinsightpodcast  #domesticviolenceawareness, #gaslighting, #financialabuse, #healthyrelationships,  #drsupatratovar #drtovar #supatratovar #rosieaiello #drt #anewinsight #deprogramdietculture #nutrionalpsychology  #breakthecycle, #survivorempowerment, #womenshealing, #valuesbased, #selfcompassion, #leavetoxicrelationships, #lowcosttherapy, #openpathcollective, #loveiskindday, #kindlove, #anewinsightpodcastSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman whose story moved the world, changed laws, and inspired a national movement of hope for women everywhere.Rosie lived through 25 years of emotional, verbal, financial, and psychological abuse while living in the Middle East. For nearly two decades, she believed she had to endure it. She believed staying was safer than leaving. She believed her voice had no power. Until one day… her daughter looked at her and asked her to save both of them.That moment became the turning point.In this episode, Rosie shares how she secretly planned her escape for four months — while still living with her abuser — developing the internal courage and spiritual strength required to leave a life she once thought she was trapped inside forever. She opens up about the shame, isolation, conditioning, and survival responses that keep women stuck in abusive relationships. And she breaks down how painful cycles of manipulation, intermittent reinforcement, the “honeymoon phase,” and gaslighting fracture identity, erode intuition, and destroy self-trust.Rosie also shares how rebuilding her life required building a new internal world — not rushing into new relationships, not bypassing pain, but instead doing the intensive emotional work of becoming whole again. She reveals how trauma therapy, nervous system regulation, mantras, boundaries, values work, and intentionally rebuilding her sense of self led her to reclaim her confidence, rebuild safety, and create a new life rooted in joy, respect, and sovereignty.Rosie went on to co-found National Love Is Kind Day with her daughter — transforming her personal nightmare into a global mission to inspire 100 million women and children to believe they deserve safe, kind, reciprocal love.This episode is for every woman who has ever questioned her worth, doubted her intuition, minimized her pain, or normalized mistreatment because she believed she did not deserve more.Wants to  know more about Rosie Aiello here are her social media channels you can visit: https://www.linkedin.com/in/rosieaiello,  https://theloveiskindnetwork.com/rosie/,  https://www.facebook.com/TheRosieAiello/, https://www.instagram.com/rosieaiello_loveiskind/ If you are currently in an unsafe, controlling, or emotionally abusive dynamic — there is hope. Healing is possible. Freedom is possible. And your voice deserves to lead your life again.#domesticabusesurvivor, #traumarecoveryforwomen, #anewinsightpodcast  #emotionalabusehealing, #narcissisticabusecycle, #gaslightingtrauma, #rebuildingconfidenceafterabuseSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent issues of our time: how artificial intelligence, social media algorithms, and digital culture are reshaping our relationship with food, body image, and self-worth.Building on Part One, this episode exposes how the constant flood of “What I Eat in a Day” videos, filtered selfies, and algorithm-driven trends are fueling disordered eating, anxiety, and body dissatisfaction—especially among teens and young adults. Dr. El-Kour explains how social media has transformed food from a source of nourishment into a symbol of identity, comparison, and validation, where likes, shares, and streaks define self-esteem.Together, Dr. Tovar and Dr. El-Kour explore the dark intersection between diet culture and AI-driven platforms, revealing how predictive algorithms amplify obsession rather than balance. They discuss how weight-loss medications like GLP-1 agonists (Ozempic, Wegovy, Mounjaro) are being misused as “quick fixes” promoted through social media—while creating dangerous psychological dependence and physical side effects like malnutrition, gastroparesis, and emotional burnout.Listeners will gain insight into how technology’s reward systems exploit our emotions—rewarding content that provokes anxiety, shame, or obsession—and how that cycle can normalize disordered behaviors. Dr. Tovar highlights why returning to body trust, intuitive eating, and internal cues is essential for healing, and how childhood lessons of listening to hunger, honoring fullness, and eating mindfully can restore hormonal balance and self-compassion.The episode also investigates how AI-generated filters and virtual reality avatars distort self-perception, creating a dangerous split between online identity and real-life embodiment. Dr. El-Kour shares practical, evidence-based ways to protect mental health online, from leading with curiosity instead of control to modeling joy, cultural pride, and connection over perfection.Together, they issue a call to action for researchers, clinicians, educators, and policymakers: design ethical, diverse, user-centered technologies that support emotional and physical well-being instead of exploiting vulnerability. This powerful dialogue reveals how science, psychology, and compassion can reclaim technology as a force for health rather than harm.If you’ve ever compared your meals, your body, or your worth to what you see online—this episode is your reminder that your health and self-esteem deserve freedom from algorithms.🎧 Listen now on ANEW Insight Podcast, available on all streaming platforms. Explore Dr. Tovar’s work at ANEW-Insight.com and her best-selling book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life.Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail In this thought-provoking episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes Dr. Tatyana El-Kour, Senior Research Fellow in Psychology and Registered Dietitian Nutritionist, for an eye-opening exploration of how media, technology, and artificial intelligence are reshaping our eating behaviors, body image, and health beliefs.Dr. El-Kour—whose groundbreaking research spans over 25 years and 100 scholarly publications—unpacks how digital culture and diet culture are colliding to create confusion, shame, and misinformation in today’s wellness landscape. Together, Dr. Tovar and Dr. El-Kour trace the global evolution of food narratives—from cultural traditions to modern marketing—and reveal how social media algorithms now influence what, when, and how we eat.They examine viral diet trends like intermittent fasting, protein obsession, and GLP-1 weight loss drugs, exposing how the absence of scientific nuance online leads to distorted health behaviors. Dr. El-Kour explains how AI-driven feeds reward emotional highs rather than evidence-based caution, turning misinformation into the new normal. From “food pornography” videos to TikTok self-diagnosis trends, this episode reveals how entertainment-driven nutrition content is reshaping youth perceptions of health and body image.Listeners will gain practical, compassionate insight into how to reclaim autonomy over their digital diets. Dr. El-Kour emphasizes cultural context and critical thinking as antidotes to the algorithmic chaos—reminding us that food is never just about nutrients; it’s narrative.Whether you’re a parent worried about your teen’s social media use, a clinician navigating the digital health frontier, or someone seeking peace with food in a hyperconnected world, this episode offers both wisdom and tools to build awareness, resilience, and balance in the face of digital influence.🔑 What You’ll Learn in This EpisodeHow AI and algorithms shape eating behavior and body imageThe psychology behind “food pornography” and performative eatingWhy self-diagnosis trends on TikTok endanger youth mental healthHow intermittent fasting and protein marketing are misrepresented onlineThe importance of cultural context in global nutrition messagingStrategies for media literacy, digital resilience, and mindful consumption⏱ Timestamps 0:00 – Introduction & Dr. El-Kour’s background 3:00 – How media and culture shape food narratives 6:00 – The rise of intermittent fasting and its hidden risks 9:00 – Protein marketing, industry profit, and misinformation 13:00 – AI algorithms and the distortion of eating norms 18:00 – Food as performance: the psychology of “food porn” 22:00 – Protecting youth from self-diagnosis and disordered eating 27:00 – Practical tools for digital literacy and emotional awareness📚 Continue Your JSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhen conception stalls, the male partner is half the story. In this advanced, practical follow-up, Dr. Supatra Tovar continues her deep dive with Dr. Kian Asanad to map the male side of fertility, sexual function, and recovery—linking lifestyle, toxins, and treatment choices to real-world outcomes. You’ll learn why men are overlooked in fertility care, how stress, heat, chemo, and environmental exposures degrade sperm, and what modern urology can do—from onco-fertility preservation to in-clinic AI semen testing that returns results in minutes.Dr. Asanad clarifies the numbers men should actually know (testosterone timing, LH/FSH context, 72–74-day sperm cycle) and explains why hot tubs/saunas can derail counts for a full three months. He details evidence-based preservation paths before cancer therapy (banking sperm, testicular sperm extraction when ejaculate is azoospermic, solutions for anejaculation after spinal injury) and how couples can choose between timelines, natural conception goals, and IVF/ICSI realities.Shifting to sexual function, we unpack erection physiology—arterial inflow, veno-occlusion, nerves, hormones, and mindset—and how anxiety, diabetes, or pelvic surgery disrupt each domain. Dr. Asanad shares confidence-building protocols (low-dose daily tadalafil, short-term boosters, referral to sex therapy) that restore performance without chasing unnecessary “sky-high” testosterone.You’ll also get a masterclass on Peyronie’s disease—what plaque is (and isn’t), why curvature isn’t just “bending,” and the treatment ladder:Traction therapy (e.g., RestoreX) 30–60 minutes/day for 3–6 months to straighten and regain length.Collagenase (Xiaflex) injection series (expect ~30% curvature improvement) to reach functional intercourse.Plication for quicker straightening (with small length trade-off).Plaque incision + grafting for severe deformity in men with strong baseline erectionsCombined penile prosthesis + straightening for men with significant ED and curvature—often a life-changing, definitive fix.For men after prostate cancer surgery, Dr. Asanad outlines USC’s prehab/rehab: start daily tadalafil before surgery, maintain penile blood flow afterward, and escalate to intracavernosal injections at 3–6 months if needed. He addresses incontinence (most men dry by 12 months with pelvic-floor therapy), climacturia, and surgical options for persistent leakage (AUS, slings, adjustable balloons).Finally, we look ahead at AI in men’s health: patient-friendly education that’s readable and up-to-date, direct-to-consumer AI semen analysis integrated into clinic flow (actionable metrics in ~10–15 minutes), and early attempts to guide sperm retrieval microsurgery—promising, if still maturing.Who this episode is for: couples seeking clarity; cancer patients considering fertility; men navigating ED, Peyronie’s, or post-prostate recovery; clinicians wanting a crisp, evidenceSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this compelling episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Men’s Health Specialist Dr. Kian Asanad, fellowship-trained urologist and Director of the USC Fertility and Men’s Sexual Health Center, to unpack the science and solutions behind male infertility, low testosterone, and erectile dysfunction. Together, they explore how lifestyle, hormones, and even diet converge to influence men’s vitality, longevity, and reproductive potential.Dr. Asanad reveals how hormonal imbalances, metabolic syndrome, obesity, and cardiovascular health all play a role in male fertility and sexual performance. He explains why erectile dysfunction can serve as an early warning sign of heart disease, since the penile arteries are smaller than coronary arteries—making vascular issues appear there first. What’s good for the heart, he reminds us, is truly good for the penis.The conversation goes beyond surface-level advice, diving deep into diagnostics and treatments for male reproductive health—from hormonal testing and semen analysis to microsurgical procedures that restore fertility, even decades after a vasectomy. Dr. Asanad shares how innovative approaches like microsurgery and sperm extraction can help couples achieve pregnancy naturally or through IVF, with success rates that continue to climb thanks to advances in medical technology.Dr. Tovar and Dr. Asanad also discuss the impact of lifestyle choices on testosterone—from exercise and strength training to diet and stress management. Referencing the Mediterranean and Blue Zone diets, they explore how plant-forward nutrition and regular movement can preserve hormone balance and optimize sexual function as men age. As Dr. Asanad notes, simple daily habits—such as staying active, maintaining a healthy weight, and reducing alcohol intake—can dramatically boost natural testosterone levels and fertility potential.Listeners will gain a clear understanding of how men’s reproductive health is a window into their overall well-being. This episode sheds light on congenital and genetic conditions, like Klinefelter syndrome and Y-chromosome microdeletions, that affect sperm production and fertility—and how these are being successfully treated today. Dr. Asanad underscores the power of early screening and proactive care in preventing lifelong reproductive challenges.Whether you’re a man seeking to optimize your health, a partner wanting to understand the science behind male fertility, or a clinician looking for evidence-based insight, this episode delivers practical, compassionate, and forward-thinking knowledge.Tune in to learn how modern medicine, lifestyle optimization, and holistic care are transforming the conversation around men’s health—one patient at a time.🔑 What You’ll Learn in This EpisodeHow male infertility is diagnosed and treated through modern urologyWhy erectile dysfunction can signal early cardiovascular diseaseSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn Part Two of this illuminating conversation, Dr. Supatra Tovar continues her deep dive with addiction and trauma specialist Dr. Kenneth Skale to explore the psychology of food addiction, emotional regulation, and behavioral recovery. Together, they unpack how modern food systems, emotional dysregulation, and unresolved attachment wounds drive addictive patterns with food, substances, and even habits like gaming or social media.Dr. Skale explains how food addiction mirrors substance addiction—not because of hunger, but because the brain’s reward and seeking systems are hijacked by stress, loneliness, and highly processed foods engineered for “craveability.” He and Dr. Tovar discuss how hyper-palatable combinations of sugar, fat, and salt overstimulate dopamine pathways, rewiring the brain toward compulsive consumption. Unlike natural foods, these lab-designed products create an emotional dependency—similar to the way substances like alcohol or nicotine alter mood and regulation.Listeners learn the difference between binge eating disorder and food addiction—how bingeing involves episodic overeating, while food addiction reflects a chronic emotional reliance on food to regulate distress. Dr. Tovar shares real-world clinical examples of how clients use food to soothe attachment anxiety or to fill emotional voids, noting that the addiction is rarely about hunger, but about unmet psychological needs.The discussion moves into harm reduction strategies, such as replacing processed “trigger” foods with mindful alternatives and creating replacement rituals that maintain comfort without self-destruction. Dr. Tovar’s “kettle chip” approach—choosing a higher-quality version of a triggering food in a mindful setting—illustrates how recovery can happen through compassion, not deprivation. Dr. Skale reinforces that shame only deepens addiction, emphasizing that “the best disinfectant for shame is sunlight.”From there, they explore the role of loved ones in supporting recovery. Partners and family members often fall into control dynamics that backfire. Dr. Skale explains how expressing genuine concern through feelings—“It scares me when you drink” instead of “You drink too much”—builds connection instead of defensiveness. Dr. Tovar adds that body-shaming or weight-based comments worsen food addiction, while empathy and emotional curiosity foster healing.This episode concludes with practical guidance for anyone questioning their relationship with food or substances. Dr. Skale outlines early steps toward change—sharing openly, seeking therapy, and exploring support groups such as SMART Recovery, Refuge Recovery, or Overeaters Anonymous. Together, Dr. Tovar and Dr. Skale remind listeners that recovery begins when we illuminate shame, build internal safety, and reconnect with our bodies as allies rather than enemies.Would you like to know more about Dr. Kenneth Skale? Here are his social media channels :  Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat if addiction isn’t about weakness or willpower—but about how we learned to soothe pain, seek safety, and feel alive? In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with licensed clinical psychologist and addiction and trauma specialist Dr. Kenneth Skale to explore the psychology behind addiction, attachment, and the emotional roots of compulsive behavior.The conversation dives into the “seeking system,” a powerful brain mechanism that drives motivation, curiosity, and reward. Based on the work of neuroscientist Jaak Panksepp, Dr. Skale describes how dopamine doesn’t simply reward pleasure—it energizes the pursuit of it. Whether it’s the thrill of a shopping spree, the anticipation of a drink, or the ritual before a binge, the chase itself becomes intoxicating.Dr. Tovar and Dr. Skale also unpack the deep link between attachment trauma and addiction. When early emotional needs go unmet or caregivers respond with criticism or neglect, children learn to suppress vulnerable parts of themselves to preserve connection. As adults, these disowned emotions—loneliness, shame, anger—resurface, driving the search for comfort in substances or behaviors that offer predictable, nonjudgmental relief.Listeners will come away with a compassionate understanding of how trauma, emotional disconnection, and the brain’s reward circuitry interact to sustain addiction—and why true recovery means healing the root cause, not just managing symptoms.Together, Dr. Tovar and Dr. Skale illuminate a path toward self-awareness, emotional regulation, and reconnection—with ourselves and others. Whether you’re a clinician, a loved one, or someone seeking recovery, this episode offers practical wisdom and hope for anyone ready to transform pain into purpose.Would you like to know more about Dr. Kenneth Skale? Here are his social media channels :  https://pasadenahealing.com/kennethskale,   https://www.psychologytoday.com/us/therapists/kenneth-skale-pasadena-ca/209374,  https://www.pchtreatment.com/staff/kenneth-skale-psyd,  https://www.lacpa.org/index.php?option=com_dailyplanetblog&tag=humanity. 🔑 What You’ll Learn in This EpisodeThe three defining components of addiction—and how to identify themWhy the brain’s “seeking system” keeps us chasing dopamineHow emotional self-soothing becomes dependencyThe neuroscience behind compulsive habits and pleasureThe role of attachment trauma in addictive behaviorWhy recovery requires both behavioral change and emotional healingHow motivational interviewing helps clients face ambivaSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn Part Two of this ANEW Insight conversation, Dr. Supatra Tovar continues with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to unpack what it really means to reverse trauma—and why validation, healthy anger, and embodied integration are central to healing.Bronwyn explains why two people can live through the same event yet have very different outcomes: it’s not only the incident, but the “trauma behind the trauma”—the unvalidated anger, self-directed rage, avoidance, and shame left unprocessed in the body. Through clear examples (Tom vs. Terrance), she shows how attunement and empathy protect children, while invalidation breeds isolation, self-blame, and PTSD symptoms that can persist into adulthood.You’ll hear how shame functions like self-disgust/self-hatred, driving disordered eating, gut issues, compulsions, and substance use—often layered atop repressed anger. Bronwyn shares her integration exercise step-by-step: feel the sensation in the body, follow it back to the imprinting memory, then re-parent that younger self with validation, protection, and a symbolic “return” of misassigned shame. The result? More grounded boundaries, reduced reactivity, and genuine relief.The episode also explores:Medication & emotions: how a “numb the feeling” paradigm can delay core healing—and how to align short-term pharmacologic support with the long-term goal of feeling your feelings.Severe diagnoses: a striking case where recognizing a chronically invalidating parent, setting firm boundaries, and honoring anger correlated with resolution of psychotic symptoms.Parenting for resilience: why authoritative (not authoritarian) parenting works—validating feelings, owning mistakes, apologizing, repairing, and modeling growth so kids learn, “I get to be human.”If you’ve ever wondered how to actually move through trauma rather than manage it forever, this conversation gives you a practical roadmap rooted in compassion, embodiment, and truth-telling.What You’ll LearnThe “trauma behind the trauma” and why invalidation magnifies harmHow shame + avoided anger lodge in the body and fuel symptomsA simple, repeatable integration exercise to dislodge shameAuthoritative parenting scripts that validate without capitulatingWhen meds help, when they hinder—and how to pair them with therapyHow boundaries, validation, and healthy anger restore self-trustTimestamps [00:00] Reversing trauma: anger, shame, and the “trauma behind the trauma” [03:00] Tom vs. Terrance: empathy as protection, isolation as injury [06:00] Evoking (not bypassing) feelings before validation [07:30] Shame, self-disgust, and links to eating/gut issues & compulsions [10:00] The integration exercise: tracing sensations to imprinting memories [11:30] Severe illness Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat if anger wasn’t something to fear or suppress—but a vital signal from your body calling for truth, boundaries, and healing? In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to explore the surprising connection between suppressed anger, depression, and physical health.Bronwyn’s groundbreaking work challenges the myth of the “angry person” and reframes anger as an essential, healthy emotion that protects us from self-betrayal. Drawing from her own personal journey through severe depression, disordered eating, and psychosomatic illness, she reveals how unprocessed emotions—especially rage, shame, and betrayal—can manifest in the body, leading to anxiety, autoimmune conditions, and even chronic disease.Together, Dr. Tovar and Bronwyn dig into:The difference between healthy anger and reactive anger—and why knowing the distinction can change your relationships.How suppressed emotions show up in the body as depression, panic attacks, or physiological illness.Why women are often conditioned to silence their anger, while men may be encouraged to externalize it.The science of alexithymia (difficulty naming emotions) and its connection to autoimmune and inflammatory disorders.Real-world tools for integrating past trauma, honoring anger, and transforming triggers into self-awareness.How unresolved attachment wounds from childhood often resurface in adult relationships—and how to break the cycle.Bronwyn shares her own stories of depression linked to unacknowledged anger and offers practical methods for emotional integration. From guided inner child exercises to embodied self-reflection, she shows that healing doesn’t come from avoiding anger, but from listening to it.Dr. Tovar and Bronwyn also discuss why therapy is essential for uncovering hidden emotional patterns, how unprocessed anger creates physiological stress through elevated cortisol, and why repressed emotions are often at the root of mental health struggles.This episode will leave you rethinking everything you thought you knew about anger—and empower you to embrace it as a force for growth, authenticity, and connection.🔑 What You’ll Learn in This EpisodeWhy anger is not a character flaw, but a healthy boundary signal.The dangers of reactive anger vs. the power of embodied, healthy anger.How unprocessed emotions can fuel depression, anxiety, autoimmune disorders, and even cancer risk.Practical tools for emotional integration and healing from triggers.How attachment wounds from childhood shape adult relationships—and how to break free.🕒 Timestamps 00:00 – Welcome & introduction to Bronwyn Schweigerdt 02:00 – From nutrition to psychotherapy: Bronwyn’s personal journey 05:00 – Depression, Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailFood, health, and healing go far beyond calories and numbers. In this second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her deep dive with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care and education specialist, media contributor, and author of My Indian Table—to explore practical strategies for sustainable nutrition, mindful eating, and navigating today’s weight loss medication era.Vandana shares how home cooking, meal prepping, and cultural foods can make blood sugar management easier and more joyful. She explains why white rice doesn’t have to be eliminated, how resistant starch benefits digestion, and why simple swaps—like rinsing canned beans or batch-prepping tofu—can transform everyday meals.The conversation tackles key questions:Why carbs are essential for energy, brain health, and sustainable weight loss.The real role of electrolytes—why they don’t replace food or energy.Whole foods versus supplements: which nutrients are worth supplementing, and when?Vitamin D, magnesium, and B12: why deficiencies matter, and how to supplement safely.How to evaluate supplement quality through third-party testing.Intuitive and mindful eating: how to rebuild body trust and break free from diet rules.What to do if weight loss medications cause severe side effects, and how to create a collaborative care team with doctors, dietitians, and therapists.Vandana emphasizes that progress is not always measured by the scale. Energy, mood, digestion, and confidence are equally important indicators of health. By focusing on mindfulness, abundance, and tuning into hunger and fullness cues, clients discover freedom from diet culture and sustainable health outcomes.🔑 What You’ll Learn in This EpisodePractical hacks for meal prepping vegetables, tofu, beans, and grains.Why resistant starch makes reheated rice more blood sugar-friendly.Carbs vs. electrolytes: understanding real energy needs.Supplements decoded: when B12, vitamin D, and magnesium make sense.The truth about supplement regulation and choosing reputable brands.How mindful eating and food-mood journaling can heal your relationship with food.Why a multidisciplinary approach (doctor + dietitian + therapist) is essential for weight loss medication users.How tuning into your body’s cues fosters lasting health and natural weight balance.🕒 Timestamps 00:00 – Welcome back & recap of Part One 01:00 – Cooking and meal prep for blood sugar balance 04:00 – Resistant starch, white rice, and portion strategies 06:00 – Carbs vs. electrolytes: why food wins for energy 08:00 – Supplements: B12, vitamin D, magnesium, and gaps in the diet 12:00 – Supplement safety & third-party testing 13:00 – Whole foods vs. supplements: Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailDiabetes and weight management are surrounded by confusion, cultural challenges, and diet myths. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care and education specialist, seasoned media contributor, and author of My Indian Table—to explore practical, culturally sensitive strategies for preventing and managing diabetes.Drawing on nearly three decades of clinical experience, Vandana shares how traditional foods, plant-based proteins, and balanced plates can help stabilize blood sugar, support sustainable weight goals, and promote lifelong wellness. Growing up in India, Vandana saw firsthand how food is more than fuel—it’s love, tradition, and identity. But with India now called the “diabetes capital of the world,” she unpacks the lifestyle and genetic factors that place South Asians at higher risk, even at lower body weights.Together, Dr. Tovar and Vandana cut through common misconceptions:Is diabetes really about “too many carbs”?Can saturated fat and excess protein worsen insulin resistance?What role do traditional spices, lentils, and vegetables play in blood sugar management?How should people balance protein, fiber, and whole grains while still enjoying cultural favorites?This conversation also dives into plant-based proteins like tofu, lentils, beans, and edamame, revealing why they provide not only complete amino acids but also fiber, gut health benefits, and cholesterol-free nutrition. Vandana addresses the risks of over-consuming protein, the hidden dangers of “skinny fat,” and why stress management is just as important as dietary change in preventing metabolic disease.🔑 What You’ll Learn in This EpisodeThe cultural and genetic factors behind rising diabetes rates in South Asian communities.Why saturated fat—not just carbs—plays a major role in insulin resistance.How to build a simple “balanced plate” for blood sugar control and sustainable weight loss.Plant-based protein sources that rival (and often outperform) animal protein.Common diet myths about carbs, fat, and protein—and what the science really shows.Small lifestyle shifts that lower blood sugar: colorful vegetables, short walks, and stress reduction.🕒 Timestamps 00:00 – Welcome & introduction to Vandana Sheth 02:00 – Growing up in India and discovering the power of food 05:00 – Why diabetes rates are rising in South Asian communities 08:00 – Fat, insulin resistance, and the “skinny fat” problem 12:00 – Balanced plates for blood sugar & weight management 14:00 – Plant-based proteins explained: tofu, edamame, lentils 18:00 – How much protein do you really need? Debunking the 100g myth 20:00 – Dangers of protein overconsumption: kidney strain, gout, missing nutrients 23:00 – SSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailTime restricted eating and circadian health are transforming how we understand weight, energy, and longevity. In this second half of the interview, Dr. Supatra Tovar and Dr. Panda dive into the science of meal timing—showing how aligning your eating window with your body’s natural rhythms can prevent disease, improve metabolism, and restore hormonal balance without calorie counting or extreme diets.✨ What You’ll Learn in This Episode:The difference between time restricted eating and calorie restrictionGroundbreaking research showing identical calories have different effects depending on timingWhy eating within 8–10 hours protects against obesity, diabetes, and metabolic diseaseHow meal timing influences hunger signals, taste preferences, and satiety hormonesWhy breakfast and lunch should be larger meals, with lighter dinners for better sleepThe risks of extreme fasting (like OMAD) and how diet culture distorts circadian sciencePractical strategies to align your daily eating, sleep, and light exposure for long-term health Timestamps00:00 – Welcome back & introduction to Part Two 01:00 – What time restricted eating really means 03:00 – Groundbreaking mouse studies on fasting windows 07:00 – Why “small snacks” can disrupt fasting benefits 10:00 – How fasting resets taste buds and reduces cravings 12:00 – The best time of day for larger meals 16:00 – Why we eat more at night—and how to reset hunger patterns 20:00 – Diet culture vs. true circadian science 23:00 – Health risks of over-restricting food and over-exercising 25:00 – Hunger as a healthy signal, not the enemy 28:00 – How fasting supports ketones, liver health, and immunity 30:00 – Why extreme calorie restriction backfires 33:00 – How circadian rhythms restore satiety hormones naturally 35:00 – Final takeaways and closing thoughts Continue Your Journey📖 Read the bestselling book Deprogram Diet Culture → https://www.anew-insight.com/book 🎓 Enroll in the Deprogram Diet Culture course → https://www.anew-insight.com/course ▶️ Watch more insights on my YouTube channel → https://www.youtube.com/@my.anew.insight Here are the links to Dr. Satchin Panda's social media channels: https://share.google/DzdnKDcBhoL111Uk6, https://x.com/SatchinPanda?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor, https://share.google/c7Lj7lo5Fl8MGx7FX, https://share.google/kVP8oqXm5L2EOahXSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailCircadian rhythms and metabolic health aren’t just abstract science—they’re daily forces shaping your energy, weight, mood, and longevity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and Dr. Panda explore how sleep, light, and eating schedules align with our body’s natural clocks to repair tissues, detoxify the brain, and prevent chronic disease.🔑 What You’ll Learn in This EpisodeWhy sleep is the body’s nightly “repair shop” for skin, gut, and brain.The discovery of light-sensing proteins and their impact on circadian health.How every cell in your body—from hair to intestine—follows its own clock.The truth about “night owls” vs. morning people, and how lifestyle shapes habits.Simple daily practices to align light, food, and sleep for long-term vitality.🕒 Timestamps00:00 – Welcome & introduction to Dr. Panda’s groundbreaking research02:00 – How circadian rhythms influence energy, weight, and aging05:00 – From plants to humans: the biology of internal clocks08:30 – Discovering light-sensing proteins and their health impact12:00 – Why circadian rhythms evolved as survival mechanisms16:00 – Sleep as the ultimate reset: brain detox & tissue repair20:00 – The night owl myth: habits vs. true genetic differences26:00 – The role of light exposure and sleep in mental health29:00 – Food timing teaser: why when you eat matters most31:00 – Closing thoughts and preview of Part Two📚 Continue Your Journey📖 Read the bestselling book Deprogram Diet Culture → https://www.anew-insight.com/book 🎓 Enroll in the Deprogram Diet Culture course → https://www.anew-insight.com/course ▶️ Watch more insights on my YouTube channel → https://www.youtube.com/@my.anew.insight Here are the links to Dr. Satchin Panda's social media channels: https://share.google/DzdnKDcBhoL111Uk6, https://x.com/SatchinPanda?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor, https://share.google/c7Lj7lo5Fl8MGx7FX, https://share.google/kVP8oqXm5L2EOahXN, https://www.amazon.com/stores/author/B07FJLV1ZM?ccs_id=31f68003-607e-42e1-ae12-1f54c22869c5.👉 Subscribe to the ANEW Body Insight Podcast for more conversations bridging psychology, nutrition, and wellness.#circadianrhythms #metabolichealth #sleephealth #brainhealth #energySupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this second half of our conversation with psychiatrist and neuroscientist Dr. Helen Lavretsky (UCLA, Director of Integrative Psychiatry), we move from the science of breathwork into the practical tools you can use today to calm stress, regulate emotions, and even support trauma healing.Building on Part One, where we explored how conscious breathing affects telomere length, gene expression, and brain function, this episode focuses on accessible breathwork practices that anyone can integrate into their daily routine. Whether you are a busy caregiver, navigating trauma, or simply seeking more resilience in a stressful world, Dr. Lavretsky shares techniques that are powerful, simple, and free.From box breathing (3-3-3-3) and the widely used 4-7-8 method to energizing practices like Breath of Fire and cooling pranayama for hot flashes, listeners will learn how to apply different approaches depending on whether they need grounding, calm, energy, or relief from stored stress. Dr. Lavretsky also introduces playful exercises like frog breathing, which can lighten mood and even help children regulate emotions.We also dive into breathwork as a tool for trauma recovery. Through guided visualization, grounding, and golden light imagery, she shows how breath can safely access and release stored trauma without overwhelming the body. This empowers individuals to heal on their own terms and reclaim their inner resilience.✨ Why This Matters Modern life leaves us disconnected, anxious, and searching outward for solutions. Breathwork is an ancient yet scientifically validated practice that reconnects us to our bodies, regulates the nervous system, and gives us a way to manage anxiety, depression, PTSD, and everyday stress. Best of all, it’s always available — anytime, anywhere.By the end of this episode, you’ll understand how to:Use short breathing resets in stressful momentsCommit to 10 minutes daily for lasting transformationEmpower yourself to manage anxiety, trauma, and mood without relying only on medicationRebuild your mind-body connection and trust in your own body’s wisdomJoin Dr. Supatra Tovar and Dr. Helen Lavretsky for this inspiring, hands-on guide to breathwork that will leave you feeling calmer, stronger, and more in control of your well-being. What You’ll Learn in This EpisodeBox breathing (3-3-3-3) for grounding and vagus nerve activationThe 4-7-8 breathing method for sleep and stress reliefEnergizing Breath of Fire for vitality and detoxificationCooling pranayama for hot flashes and heat regulationFrog breathing for joy, laughter, and mood releaseHow breathwork supports trauma recovery and stored emotional releaseDaily routines: from one-minute resets to 10-minute sustained practicesWhy breathwork empowers patients beyond traditional psychiatrySupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailBreathwork, longevity, and biological aging — in this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with world-renowned psychiatrist and neuroscientist Dr. Helen Lavretsky of UCLA to uncover how conscious breathing practices can transform mental health, reverse biological aging, and extend lifespan.Dr. Lavretsky shares her groundbreaking research on how ancient practices like yoga and pranayama intersect with modern neuroscience, showing that something as simple and free as breathwork can influence telomere length, gene expression, neuroplasticity, stress resilience, and emotional regulation.Listeners will discover how slow, controlled breathing activates the parasympathetic nervous system, lowers cortisol, reduces inflammation, and rewires the brain for calm and clarity. We also dive into the science of epigenetics, where lifestyle choices like diet, exercise, and breathwork influence which genes are expressed, ultimately shaping health and longevity.This conversation is both deeply scientific and practical, offering real tools anyone can use immediately to boost resilience, improve sleep, manage anxiety, and even slow down biological aging.✨ If you’ve ever wondered how to use your own breath to heal, regulate emotions, and live longer, this episode delivers the science, the inspiration, and the tools to start today.What You’ll Learn in This EpisodeThe link between breathwork and biological agingHow slow, conscious breathing activates the vagus nerveWhy caregivers and trauma survivors benefit from breath practicesThe role of epigenetics in reversing inflammation and stress damageHow breathwork influences telomere length and aging clocksPractical breathing techniques for sleep, resilience, and stress reliefThe future of integrative psychiatry and lifestyle medicineEpisode Timestamps00:00 – Welcome and introduction to Dr. Helen Lavretsky01:00 – From psychiatry to yoga: Dr. Lavretsky’s personal journey03:00 – Early studies on breathwork in dementia caregivers06:00 – How breath affects stress, neuroplasticity, and gene expression09:00 – Parasympathetic activation through 4–6 breaths per minute12:00 – Immune system, cortisol, and inflammation regulation15:00 – Fear, amygdala activation, and the stress society we live in18:00 – Interoception and reconnecting with the body through breath21:00 – Landmark studies on telomere length and aging reversal24:00 – How lifestyle, diet, and breathwork extend longevity25:00 – Preview of Part 2: breathing demonstrations and toolsResources & Links📖 Read the book: Deprogram Diet Culture🎓 Take the course: Deprogram Diet Culture Online Course▶️ Watch on YouSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and eating disorder expert Robyn Goldberg explore how the hype around GLP-1 weight loss medications like Ozempic connects to broader issues in health. While science advances on one end, everyday people are facing malnutrition, weight cycling, and disordered eating as they chase quick fixes.Robyn shares what she sees in her Beverly Hills practice: younger patients starting GLP-1s, hidden side effects like kidney stones, GI paralysis, and hair loss, and the deeper emotional toll of diet culture. Together, we discuss how to help clients navigate the risks of GLP-1s, break free from weight cycling, and reclaim a healthier relationship with food.Episode HighlightsWhy Ozempic and GLP-1s create malnutrition and energy crashesThe role of weight cycling in long-term weight gainFOMO, celebrity culture, and pressure from peers and doctorsHow ultra-processed foods hijack satiety and fuel cravingsNatural ways to support GLP-1 hormones through real food and meal timingARFID and picky eating: what it is and how to expand food choicesWhy compounding pharmacies and “gray market” injectables are riskyTimestamps00:00 – Introduction with Dr. Supatra Tovar and Robyn Goldberg 01:00 – The Ozempic era: side effects and misuse 04:00 – Malnutrition, fatigue, and hidden health costs 07:00 – Weight cycling and why dieting always rebounds 10:00 – Peer pressure, FOMO, and celebrity diet culture 14:00 – Compounding pharmacies and the underground drug market 18:00 – Supporting GLP-1 hormones naturally 21:00 – ARFID, picky eating, and strategies for variety 26:00 – Final reflections and how to find Robyn’s work📚 Resources & Links📖 Read my book Deprogram Diet Culture: Amazon Link📘 Read Robyn Goldberg’s book: The Eating Disorder Trap. . Here are her social media platforms links:https://askaboutfood.com/,  https://www.yelp.com/biz/robyn-l-goldberg-rd-cedrd-los-angeles,  https://share.google/W7x5rysYIFZLyxjTp , https://share.google/jetwJkPq3YENcA6IU  🎓 Join the Deprogram Diet Culture Course: anew-insight.com/deprogram-diet-culture 🎥 Watch this full episode on YouTube: ANEW Insight Podcast#ozempicsideeffects, #glp1drugs, #weightcycling, #arfid, #pickyeating, #dietculturetrap, #disorderedeating, #eatingdisorderrecovery,#drsupatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #anewinsightpodcast #robyngoldberg  #intuitiveeating, #haes,Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Robyn Goldberg—registered dietitian nutritionist, certified eating disorder specialist, and author of The Eating Disorder Trap—to explore how diet culture, orthorexia, and misinformation can derail health., Robyn reminds us that everyday health struggles often stem not from missing miracle cures but from harmful beliefs about food, body image, and worthiness.With over two decades of private practice experience, Robyn unpacks how the pursuit of “clean eating” can spiral into orthorexia, why intuitive eating and HAES (Health at Every Size) offer a sustainable path forward, and how cultural pressures—from Los Angeles to Instagram—fuel disordered eating. Together, Dr. Tovar and Robyn share practical insights for clinicians, caregivers, and anyone caught in the cycle of dieting, restriction, and body dissatisfaction.⭐ Episode HighlightsRobyn Goldberg’s journey into dietetics and eating disorder recovery workThe inspiration behind her book The Eating Disorder TrapHow “clean eating” morphs into orthorexia nervosaWhy orthorexia isn’t yet in the DSM—and why it should beSocial and cultural pressures that intensify disordered eatingHow HAES and intuitive eating restore body trustStrategies to reframe medical misinformation and reclaim food freedomThe role of curiosity, compassion, and body attunement in recovery⏱️ Episode Notes / Timestamps00:00 – Introduction with Dr. Supatra Tovar 01:00 – Robyn Goldberg’s career beginnings in dietetics 04:00 – Transition from clinical nutrition therapy to private practice 07:00 – Writing The Eating Disorder Trap and using illustrations for accessibility 10:00 – Defining orthorexia nervosa and its clinical impact 14:00 – Humor, culture, and pressures in Los Angeles 18:00 – Social media’s influence on body image and disordered eating 21:00 – Integrating intuitive eating and HAES with medical nutrition therapy 25:00 – Helping clients challenge misinformation from medical providers 28:00 – Why all bodies deserve nourishment and joy📚 Resources & Links📘 Read Robyn Goldberg’s The Eating Disorder Trap. Here are her social media platforms links:https://askaboutfood.com/,  https://www.yelp.com/biz/robyn-l-goldberg-rd-cedrd-los-angeles,  https://share.google/W7x5rysYIFZLyxjTp , https://share.google/jetwJkPq3YENcA6IU  🌐 Learn more about ANEW Insight: anew-insight.com 📖 Read my book Deprogram Diet CultureSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat if the world you see is more like a dream than solid reality? In Part 2 of this fascinating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Howard Eisenberg—a physician, psychologist, and consciousness researcher—to explore how imagination, dreams, and perception shape the way we experience existence.Dr. Eisenberg challenges the Western scientific paradigm of materialism, which assumes reality is external, measurable, and objective. Instead, he draws from indigenous wisdom traditions, lucid dreaming practices, and decades of parapsychology research to propose that what we perceive as reality may be closer to a virtual, dreamlike construct—one projected by consciousness itself.In this deep-dive episode, Dr. Eisenberg shares:Why Western science dismisses subjective experiences as “random brain activity”How indigenous traditions view dream states as more real than waking lifeThe connection between imagination and the creation of everything we build and inventThe inspiration behind his book Dream It to Do It and why he self-funded it for urgent releaseHow precognition and visions shaped his sense of mission to awaken people to a deeper truthWhy fear, divisiveness, and distraction are keeping humanity from higher awarenessPractical tools like soft eye contact, heart wisdom, non-attachment, and simply learning to “be” rather than “do”Why focusing on love over fear can transform not only our individual lives but the collective futureDr. Eisenberg also reflects on the dangers of over-reliance on technology, the growing epidemic of loneliness, and the risks of allowing fear to dominate our focus. He emphasizes the importance of reconnecting with ourselves, each other, and the natural world—while cultivating imagination and intention to manifest healthier, more compassionate realities.This conversation is not just theoretical. Dr. Eisenberg offers practical ways to shift attention away from fear and ego toward presence, empathy, and love. His mission is to remind us that we are more powerful than we realize—not because of control, but because of connection.If you’ve ever wondered about the deeper nature of reality, the role of consciousness in shaping our world, or how to live with more clarity in uncertain times, this episode will expand your perspective and leave you inspired to look inward.👉 Subscribe to the ANEW Insight Podcast for more transformative conversations at the intersection of psychology, health, and human potential. 👉 Explore Dr. Eisenberg’s work at drhowardeisenberg.com. 👉 Read Deprogram Diet Culture and join the course at anew-insight.com to begin your own journey toward freedom and reconnection.#humanconnection #smartphoneaddiction #mindbodyconnection #higherawareness #universalconsciousness #holisticSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Howard Eisenberg—physician, psychologist, and consciousness researcher—to explore the mysteries of the mind, parapsychology, and what it really means to perceive reality. With over 50 years of groundbreaking work in medicine, psychology, and parapsychology, Dr. Eisenberg brings a rare perspective that blends science, spirituality, and lived experience.From teenage experiments in telepathy to his pioneering books Inner Spaces and Dream It to Do It, Dr. Eisenberg shares how his journey led him to question whether the brain creates consciousness—or if consciousness itself is the foundation of everything.Episode HighlightsDr. Eisenberg’s early curiosity and why he pursued medicine, psychology, and parapsychologyHow parapsychology research connects with quantum physics and spiritualityThe “primacy of consciousness” vs. the materialist worldviewWhy science resists exploring consciousness as a serious fieldThe role of ego, filters, and technology in shaping perceptionMeditation, lucid dreaming, and non-attachment as gateways to higher awarenessDr. Eisenberg’s transformative realization that reality itself may be an illusion⏱️ Episode Notes / Timestamps 00:00 – Introduction with Dr. Supatra Tovar 01:00 – Dr. Eisenberg’s career path: medicine, psychology & parapsychology 05:00 – Revisiting 50 years of consciousness research 07:00 – A life-changing realization about the nature of reality 10:00 – Why consciousness is controversial in science 14:00 – Ego, division, and the psychology of separation 18:00 – Early ESP experiments & telepathy tests 21:00 – Meditation, lucid dreaming, and transcending the self📚 Resources & Links 📖 Read Dr. Howard Eisenberg’s Dream It to Do It 📘 Explore his classic work Inner Spaces 🌐 Learn more about ANEW Insight: anew-insight.com 📖 Read my book Deprogram Diet Culture 🎓 Join the Deprogram Diet Culture Course for lasting transformation 🎥 Watch the full episode on YouTubeIf you’re curious about the nature of consciousness and want to explore science at the edges of reality, subscribe to the ANEW Insight Podcast on your favorite platform.#higherconsciousness #intuitionandempathy #spiritualawakeningscience #energypsychology #therapeutictouch Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this episode of the ANEW Insight Podcast, we explore the tools, techniques, and 7/11 breathing technique that helps people break free from overeating and emotional eating. Psychologist and author Dr. Glenn Livingston returns to share practical strategies from his book Defeat Your Cravings—empowering listeners with methods to overcome cravings, manage guilt, and build lasting food freedom.🔑 Episode HighlightsHow to start with one simple rule to build identity and resilienceUsing the 7/11 breathing technique to calm the nervous system and reduce cravingsSpotting the lies of your “food monster” and reframing them with truthWhy guilt and shame after overeating can fuel the next binge—and how to stop itInsights from Dr. Glenn’s landmark 40,000-participant cravings studyHow processed foods are engineered to hijack your brain and what you can do about it⏱️ Episode Notes / Timestamps00:00 – Welcome back with Dr. Supatra Tovar & Dr. Glenn Livingston01:00 – The power of one simple rule to build sustainable change04:00 – Mastering the 7/11 breathing technique to calm cravings09:00 – Insights from a 40,000-person cravings study12:00 – Guilt, shame, and how to turn them into responsibility16:00 – Food industry tricks and processed food pitfalls22:00 – Mindfulness, small changes, and self-awareness in eating habits24:00 – How to find Dr. Glenn and his resources at defeatyourcravings.com📚 Resources & Links📖 Read my book Deprogram Diet Culture🎓 Join the Deprogram Diet Culture Course for lasting food freedom🎥 Watch full episodes on YouTubeSocial media links of Dr. Glenn Livingston: https://www.instagram.com/livingstonglenn/?hl=en, https://www.psychologytoday.com/us/contributors/glenn-livingston-phd, https://www.amazon.com/stores/author/B00RM133ZY, https://www.neverbingeagain.com/, https://www.linkedin.com/in/drglennlivingston Subscribe to the ANEW Insight Podcast for more science-backed conversations on food psychology, emotional eating, and sustainable health. Follow us on social media and explore our resources to continue your journey toward freedom with food.Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this episode of the ANEW Insight Podcast, we discuss overeating, emotional eating, and food cravings with psychologist and author Dr. Glenn Livingston. Drawing on decades of research—including a 40,000-participant study—Dr. Glenn shares how cravings are engineered in the brain, why diets fail, and how his tools help people finally find food freedom.🔑 Episode HighlightsDr. Glenn’s personal story of battling food obsession and weight strugglesHow food manufacturers target the reptilian brain to fuel cravingsThe role of clear boundaries and mindfulness in breaking overeating cyclesInsights from his book Defeat Your CravingsEmotional roots of food habits and how awareness creates lasting change⏱️ Episode Notes / Timestamps00:00 – Introduction with Dr. Supatra Tovar02:00 – Dr. Glenn’s personal journey with food addiction06:00 – Why cravings are rooted in brain science, not weakness09:00 – The “inner pig” method and setting food boundaries12:00 – From personal journal to bestselling book15:00 – Why people relapse: the “screw it, just do it” response18:00 – Childhood roots of chocolate addiction & healing conversation with his mother22:00 – Rules and mindfulness as allies, not opposites📚 Resources & Links📖 Read my book Deprogram Diet Culture🎥 Watch the full episode on YouTube🎓 Join the Deprogram Diet Culture Course for lasting food freedomSocial media links of Dr. Glenn Livingston: https://www.instagram.com/livingstonglenn/?hl=en, https://www.psychologytoday.com/us/contributors/glenn-livingston-phd, https://www.amazon.com/stores/author/B00RM133ZY, https://www.neverbingeagain.com/, https://www.linkedin.com/in/drglennlivingstonIf you’re ready to break free from emotional eating, subscribe to the ANEW Insight Podcast on your favorite platform. Follow us on social media for updates, and explore our resources to continue your journey toward health and self-awareness.#drsupatratovar #drt #anewinsight  #emotionaleating #bingeeating #anewinsightpodcast #deprogramdietculture #nutrionalpsychology #drglennlivingstonSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!