Aqua Vibes

In this Inner Vibe Chat, Alexandra returns to the pod with an open heart to share how life has been unfolding and what’s calling her forward. Reflecting on a chapter filled with love, creativity, and nesting into a new home, Alexandra explores what it means to honor life’s seasons, give yourself permission to pause, and return without guilt. She speaks candidly about the myth of perfect wellness, the ebb and flow of routine, and how stepping away doesn’t mean losing yourself. Looking ahead to 2026, this conversation turns toward action, fire, and reactivation. Alexandra shares how she’s reclaiming her sense of strength and health, continuing boundary work with more courage, embracing creativity in all its forms, and allowing herself to dream more boldly about what’s next. This episode is both a gentle homecoming and an invitation forward. 📸 Follow us on Instagram: @soluna_vita 🌿 Visit: solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra sits down with Lindsay, the radiant owner of Pure Salt Studios in Hilton Head Island, for a heart-opening conversation about wellness, courage, and divine timing. Lindsay shares her journey from a fast-paced life in Pennsylvania real estate to packing up her Jeep with her puppy and moving south to follow her calling. She opens up about the risks, resilience, and synchronicities that led her to become the owner of Pure Salt Studios, a wellness haven offering halo therapy, yoga, infrared sauna, and more. Together, Alexandra and Lindsay explore what it means to live in alignment, from finding meditation in movement to creating a safe space where people can breathe deeper, ground fully, and leave feeling lighter than when they arrived. They also touch on the fascinating roots of Himalayan salt therapy and how Lindsay infuses her studio with intention and care. This conversation is inspiring and grounding, reminding us that choosing yourself can open the door to unexpected magic. 📸 Follow Pure Salt Studios (@puresaltstudios) and Soluna Vita (@soluna_vita) on Instagram 🌿 Learn more about Pure Salt Studios at https://puresaltstudios.com/ 👩🏻‍💻 Visit solunavita.com ✨ Don’t forget to rate, review, and subscribe!

In this Inner Vibe Chat, Alexandra returns to share a tender realization that’s been unfolding in her life: we don’t go back to who we were before hard things... We move forward, changed, softened, and made whole by what we’ve lived through. Reflecting on her own journey with anxiety and the upcoming chapter of her wedding, Alexandra explores the myth of “the before times,” the truth of integration, and the deep healing that comes not from erasing the past, but from learning how to carry it with love. Drawing on yoga philosophy, ancestral wisdom, and her own lived experience, this episode is an invitation to release the longing to return and instead honor who you are now. If you’ve ever wished you could go back to an earlier version of yourself, this conversation is for you. 📸 Follow us on Instagram: @soluna_vita 🌿 Visit: solunavita.com ✨ Don’t forget to rate, review, and subscribe!

In Part 2 of their starry conversation, Alexandra and Sharon from Bewitched and Bougie go deeper exploring planetary transits, Saturn returns, and how astrology can help us navigate timing, transformation, and personal evolution. Sharon unpacks what it means to live in rhythm with the cosmos and how to use astrology as a guide, not a rulebook. They talk about the power of awareness, the beauty of divine timing, and how to work with the energy instead of resisting it. This episode is a reminder that the universe isn’t working against us... it’s moving with us, always offering opportunities to learn, grow, and align.   📸 Follow us on Instagram: @soluna_vita 🌿 Visit: solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra sits down with astrologer and intuitive guide Sharon from Bewitched and Bougie for a two-part conversation exploring the magic of the stars, self-understanding, and cosmic timing. In Part 1, they dive into the foundations of astrology. Everything from the layout of a natal chart to the deeper meaning behind the planets, signs, and houses. Sharon shares her journey into astrology and how it became a tool for healing, guidance, and empowerment. Together, they explore how our charts can reflect our soul’s blueprint and offer insight into the patterns, gifts, and growth unfolding in our lives. This episode is both practical and a beginner-friendly invitation to step into astrology with curiosity, compassion, and a little stardust. Resources mentioned + more of Sharon's favorites: It Didn't Start with You by Mark Wolynn Rebecca Gordon classes Yesterday's Sky by Steven Forrest For learning astrology: The Only Way to Learn Astrology vol. 1-4 by March & Evers Planets in Youth by Robert Hand For Relationships: Skymates by Steven Forrest More advanced-interpreting transits: Predictive Astrology by Bernadette Brady 📸 Follow us on Instagram: @soluna_vita 🌿 Visit: solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Happy International Yoga Day! The perfect day for the final episode of our Study Vibes: Living Yoga series. Alexandra explores Ishvara Pranidhana, the Niyama of surrender, and why it feels like the heart of the entire yogic path. Together, we reflect on how the yamas and niyamas gently guide us to this place of deep trust, where we remember that we are already whole, already worthy, already one with the divine. This episode features two devotional poems. One personal “heart poem” written by Alexandra, and the other, Dear Human by Courtney A. Walsh. Both offering a soulful invitation to soften, release, and return home to yourself.   📸 Follow along: @soluna_vita 🌿 Learn more: solunavita.com ✨ If this episode supported you, don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra explores Svadhyaya—the Niyama of self-study, sacred reflection, and radical self-awareness. As a lifelong learner, she shares her love for this practice while reflecting on its challenges—like the trap of over-analyzing, the courage required to look at our shadows, and the healing power of compassion. With gentle honesty, she unpacks how knowing ourselves isn’t just for our own growth, but for the good of everyone around us. Together, we explore the role of therapy, shadow work, ancestral healing, and journaling, as well as the energetic link between Svadhyaya and the third eye and crown chakras. This episode also includes a guided visualization and soft reflection prompts to help you deepen your own practice. If you’ve ever been too hard on yourself, felt disconnected from your truth, or longed to understand your patterns more clearly… this one’s for you.   📸 Follow along: @soluna_vita 🌿 Learn more: solunavita.com ✨ If this episode supported you, don’t forget to rate, review, and subscribe!

As we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently reset at the halfway point of the year. Through grounding visualization, soulful reflection prompts, and a deeper Inner Compass check-in, you’ll be guided to celebrate what’s grown in the first half of 2025 and set clear, meaningful intentions for Q3 and beyond.  Inside, you’ll find: A solstice-inspired visualization to help you clear, celebrate, and call in A midyear Inner Compass Check-In — with space to explore mind, body, spirit, relationships, and purpose A values reflection featuring Alexandra’s personal insights from Q2 Insights from two powerful oracle cards: Uranus + Eclipse Gentle journaling prompts to help you set aligned, heart-centered goals for Q3 If you loved this experience and want to go deeper in a personalized way, Inner Compass Alignment is available as a 1:1 journey. Together, Alexandra will help you uncover your core values, align your next steps, and receive a personalized 12-month tarot spread to guide your growth.   📸 Follow along: @soluna_vita 🌿 Learn more: solunavita.com ✨ If this episode supported you, don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra explores Tapas, the Niyama of discipline, transformation, and sacred effort. Often misunderstood as pressure or punishment, Tapas is actually the quiet fire that strengthens us. It’s the heat that refines, the choice to follow through not out of shame, but out of love. With honesty, Alexandra reflects on her own evolving relationship with routine, self-trust, and perseverance. This episode includes grounding reflections, an energetic connection to the root chakra, and a mini visualization to help you anchor into your strength. If you’ve ever struggled with consistency, felt guilt around rest, or wondered how to stay committed without burning out… this one’s for you. 📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra explores the quiet, grounding power of Santosha... the Niyama of contentment. Through honest reflection and personal storytelling, she shares how chasing external success and checking all the boxes left her feeling unfulfilled, and how turning inward through core values, meditation, and presence opened the door to a deeper kind of joy. Together, we unpack what it means to embrace enoughness in a culture obsessed with more. From the energetic roots of the root chakra to the shift from scarcity to abundance mindset, this episode is a gentle invitation to pause, breathe, and remember that contentment isn’t something we earn. It’s something we practice. If you’ve ever struggled to slow down, felt guilty for resting, or wondered what it means to actually feel your life… this one’s for you.   📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!

In this first episode of our journey through the Niyamas, Alexandra explores Saucha, the practice of clarity, purity, and sacred self-tending. Together, we reflect on how the state of our physical space, inner dialogue, and energetic field deeply influence our sense of peace and presence. Through honest stories and light-hearted moments (yes, there are cleaning puns), Alexandra invites us to consider how even the smallest rituals can help us return to ourselves. We also explore how Saucha connects to the chakra system, energetic hygiene, and the gentle rhythms that keep us grounded and whole, reminding us that clarity isn’t about perfection, it’s about presence. If you’ve been craving a fresh start, a mental declutter, or a deeper sense of alignment, this episode is your invitation to reset, release, and make room for what truly matters.   📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!

In this final episode of our exploration of the Yamas, Alexandra dives into Aparigraha, the practice of non-attachment and the quiet art of letting go. Together, we explore how clinging to outcomes, timelines, and identities often weighs heavier than we realize. Through gentle reflection and personal stories, Alexandra shares how releasing the need to control opens the door to deeper trust, greater freedom, and a life that feels more like you. We also reflect on how Aparigraha connects to the breath, the heart chakra, and the ever-changing seasons of life, reminding us that true abundance often comes not from holding tighter, but from holding everything a little more lightly. If you’ve ever felt stuck, heavy, or afraid to loosen your grip, this episode is an invitation to soften, surrender, and find your way home to yourself. 📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!

In this episode of Aqua Vibes, Alexandra explores Brahmacharya, the fourth Yama in yoga philosophy, often translated as moderation or the wise use of energy. While traditionally linked to celibacy, this practice extends far beyond — inviting us to cleanse what clouds our clarity and return to what truly nourishes us. Together, we reflect on what it means to live with intention in a world that constantly pulls us toward more — more screens, more noise, more numbing. Through personal stories and soulful insights, Alexandra shares how embracing Brahmacharya can feel like a spiritual cleanse — one that clears space for truth, intuition, and deeper connection. We also explore how this Yama aligns with the third eye chakra, supporting discernment, inner wisdom, and balance. If you’ve ever felt overstimulated, overcommitted, or just plain depleted — this episode offers a gentle reset and a powerful invitation: to honor your energy as sacred. 📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!

In this episode of Aqua Vibes, we explore Asteya, the third Yama in the Eight Limbs of Yoga—non-stealing. But this practice goes far beyond taking what isn’t yours in the physical sense. Asteya invites us to reflect on how we engage with time, energy, emotion, and presence, and whether we’re operating from abundance or scarcity. Through personal stories and real-world reflections, Alexandra unpacks: How chronic lateness and overconsumption are subtle forms of stealing Why living in alignment is an act of respect for ourselves and others The workplace culture of overworking, and how we can reclaim our boundaries The energetic impact of scarcity mindsets and fear-based behavior How Asteya connects to both the root and heart chakras, helping us ground in integrity and lead with compassion Tune in for a fresh perspective on what it means to live with enoughness—and how Asteya can ripple outward into your relationships, your work, and the collective. Less grasping. More grace. 📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!

In this episode of Aqua Vibes, we explore Satya, the second Yama in the Eight Limbs of Yoga—truthfulness. But this isn't just about being honest with others. It's about living in alignment with your highest truth and having the courage to stop hiding from yourself. Through personal reflections and lived experiences, Alexandra dives into what it means to speak and live your truth while honoring Ahimsa, non-harming. Together, we’ll explore: The physical and emotional toll of self-silencing Why boundaries are a form of truth in action The fears that hold us back from speaking up How Satya is connected to the throat chakra, inviting us to express ourselves with both clarity and compassion You’ll also hear journal prompts to help you reflect on where you might be out of alignment, and how to reconnect with your inner truth—without shame, force, or fear.   📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Welcome to Study Vibes—a special series on Aqua Vibes, where we will dive deeper into the ideas, philosophies, and practices that shape how we live, grow, and show up in the world. In this first full episode of our Living Yoga exploration, we begin with Ahimsa—the root of it all. Often translated as non-violence, Ahimsa is a profound invitation to live with more softness, intention, and care—not only in how we treat others, but in how we speak to ourselves, set boundaries, and move through the world. Alexandra shares her personal reflections on reactivity, toxic positivity, high expectations, and how learning to pause has become a powerful act of compassion. She also explores the ripple effect of gentleness, the sacred pause, and the small but meaningful ways we can embody non-harming in everyday life. Whether you're just beginning your exploration of yogic philosophy or revisiting these teachings with fresh eyes, may this episode remind you that compassion is not weakness—it’s the foundation of it all. Next week, we’ll explore Satya—truthfulness—and how living in alignment with our truth is its own form of love. 📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!

As we move into a new season, this Experience Vibes episode is your invitation to pause, reflect, and reconnect with what matters most. Through grounding breathwork, gentle reflection prompts, and soulful journaling, you'll be guided to revisit your values, reflect on Q1 with honesty and compassion, and set clear, aligned goals for Q2. Whether you’re carrying momentum forward or starting fresh, this episode offers space to come home to yourself and move forward with intention. Inside, you’ll find: A cleansing breath practice to ground and clear Reflection prompts to revisit your values and look back on Q1 Guided journaling to set thoughtful, heart-centered goals for Q2 Alexandra’s personal intentions for the season ahead — and encouragement to explore your own If you loved this experience and want to go deeper in a personalized way, Inner Compass Alignment is here to support you 1:1. Alexandra will help you uncover your core values, align your goals, and you'll receive a personalized 12-month tarot spread to guide your journey. 📸 Follow along: @soluna_vita 🌿 Learn more: solunavita.com ✨ If this episode supported you, don’t forget to rate, review, and subscribe!

Welcome to a brand-new Study Vibes series on Aqua Vibes, the Soluna Vita podcast—where we explore connection, growth, and holistic wellness through soulful conversations and embodied living. This new mini-series, Living Yoga, invites you into the ancient wisdom of the Yamas and Niyamas—foundational ethical principles drawn from the Yoga Sutras of Patanjali. These teachings offer timeless guidance for how we relate to others, care for ourselves, and walk through the world with greater compassion and alignment. In this intro episode, we explore the Eight Limbs of Yoga, the history behind the Yamas and Niyamas, and the intention behind this series. Alexandra reflects on her personal journey with these teachings, the importance of honoring their lineage, and how this practice continues to evolve in her life. ✨ Whether you're brand new to yogic philosophy or simply returning to these roots, may this episode serve as a grounding entry point on your own path of self-discovery and intentional living. 🎧 Next week, we begin with Ahimsa—the root of it all.   📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra shares a raw, unfolding reflection on mysterious symptoms that started showing up at the end of December. Sneezing, breakouts, a super dry nose, sluggish digestion… it all felt so random at first. But through curiosity (and some very nerdy research), she began connecting the dots between hormones, histamine, gut health, and daily rhythm. This episode is a behind-the-scenes look into what happens when your body starts speaking in a new language—and how tuning in with compassion can shift everything. In this episode, Alexandra explores: What histamine sensitivity feels like The surprising role of estrogen and your menstrual cycle How long-term allergy meds and spore probiotics might play a role The impact of inconsistent meals and sleep times What she’s gently trying to support healing—from food to supplements to rhythm If your body’s been feeling “off” and you’re not sure why, this conversation might offer a soft landing and some helpful insights. You're not alone. ✨ Healing doesn’t always start with a diagnosis. Sometimes it starts with noticing. 🎧 Tune in now + let those good vibes guide you. Disclaimer: This episode is for informational and personal storytelling purposes only and is not intended to provide medical advice. Please consult with a qualified healthcare provider before making changes to your health routine.   📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra continues her conversation with Stephanie, diving deeper into the wisdom, joy, and freedom she cultivates on and off the yoga mat. In part two, Stephanie shares the profound power of playfulness—how approaching life with a light heart can spark deep personal growth. She dives into the significance of inner truth, the practice of non-violence, and the freedom that comes with letting go. Together, they reflect on the magic of connection, lightening life’s seriousness, and embracing rest as a pathway to transformation—all centered around the philosophy "the way is your way." If you haven’t listened to part one yet, start there—then come back for this inspiring continuation on finding joy, cultivating presence, and moving through life with more ease. Resources Mentioned:  Light on Life by B.K.S. Iyengar Gabriel Halpern (Dharma Raps) @fullheartfreespirit | Kathy Maxwell (Gut and Metabolic Health Holistic Practitioner) Follow Stephanie: IG: @fannyyoga Website: yeahyoga.com   📸 Follow us on Instagram: @soluna_vita 🌿 Visit solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra sits down with her yoga teacher, mentor, and friend, Stephanie Stephanie Rosenblum—the incredible soul who created and led her 200-hour teacher training with The Space Between in Chicago, forever changing her practice and life. In Part 1 of this joyful, raw, and deeply inspiring conversation, Stephanie shares her journey into yoga and the wisdom she’s gathered as both a teacher and a lifelong student. They dive into Stephanie’s unexpected introduction to yoga while traveling, her deep connection with nature, and the rituals that keep her grounded—from hugging trees to shaking off stress. She also shares insights on aligning with the rhythms of nature, embracing presence, and living yoga both on and off the mat. This episode is full of warmth, wisdom, and a reminder that yoga is a lifelong practice—one of growth, self-discovery, and deep connection.   📸 Follow us on Instagram: @soluna_vita 🌿 Visit: solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra is celebrating her 31st birthday with a deep yet lighthearted reflection on the 5 biggest lessons she’s learned this past year. From trusting the process and grounding into alignment to embracing rest and owning her voice, this episode is a raw and honest look at personal growth, embodiment, and stepping fully into this next chapter. And because it wouldn’t be Aqua Vibes without a little astrology, Alexandra also explores how her Pisces Sun, Scorpio Moon, and Capricorn Rising have shaped these lessons in ways she never expected. In this episode, she dives into: ✨ Why transformation takes time—but trusting the process leads to unexpected gifts ✨ The importance of grounding before expansion ✨ How rest is productive and the body holds deep wisdom ✨ Owning your voice and advocating for yourself with both kindness and strength ✨ Embracing every version of yourself—because it all led to this moment This episode is a celebration of growth, alignment, and the beauty of simply being. Tune in for wisdom, laughter, and an invitation to reflect on your own journey.   📸 Follow us on Instagram: @soluna_vita 🌿 Visit: solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra dives into the cosmic plot twist that had us feeling stuck, unmotivated, and struggling to get our lives together. Turns out, from December 6 to February 23, Mars—the planet of action and drive—was backing it up in the sky, making it extra hard to move forward. And if you've been wondering why everything felt off, you weren’t imagining it! Now, as Mars moves direct (finally) and the New Moon in Pisces arrives, it's the perfect time to shake off the retrograde blues and step into a fresh, intuitive flow. In this episode, Alexandra talks about: Why Mars retrograde had us all struggling to take action The importance of giving yourself grace when life feels messy How to harness the dreamy energy of the Pisces New Moon Why it’s okay to not have it all together (spoiler: no one does!) This episode is your cosmic permission slip to stop being so hard on yourself, trust the process, and start fresh with ease. Let’s welcome the next chapter—retrograde-free! 📸 Follow us on Instagram: @solunavita 🌿 Visit: solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra sits down with her good friend Hannah for an inspiring conversation on movement, advocacy, and finding your true self. Hannah shares how her journey from personal training to founding The Boom Method helped her redefine fitness as a tool for empowerment, mindfulness, and self-discovery. They dive into the importance of creating inclusive wellness spaces, the connection between movement and self-expression, and how to be an ally. This episode is full of wisdom, heart, and powerful reminders to move with intention—both in fitness and in life. Books Mentioned: 📖 The Mercury Retrograde Book: Secrets for Surviving and Thriving in Astrologys Most Misunderstood Cycle by Yasmin Boland & Kim Farnell 📖 Anatomy of the Spirit: The 7 Stages of Power and Healing by Caroline Myss 📖 Loud: Accept Nothing Less Than the Life You Deserve by Drew Afualo   📸 Follow us on Instagram: @soluna_vita 🌿 Visit: solunavita.com ✨ Don’t forget to rate, review, and subscribe!

In honor of February, the month of love, this special Experience Vibes episode is a love letter from Alexandra to you—an invitation to come home to yourself, trust your body, and embrace love in its most embodied form. This four-part guided journey blends breath, movement, and creative expression to help cultivate deep self-connection: Part 1: Grounding into Self-Trust – Visualizing the body as home, feeling safe and supported. Part 2: Compassionate Listening – Tuning in to what the body needs through breath and sound. Part 3: Expressing Love Creatively – Bringing self-love to life through color, movement, or imagery. Part 4: Embodying Love & Integration – Fully stepping into the heart of self-love and wholeness. Delta wave frequencies are woven throughout, deepening relaxation and reflection. Alexandra also shares one of her favorite poems, a powerful reminder that love isn’t about perfection—it’s about embracing every part of oneself, exactly as it is. Tune in and let this experience be a moment of love, presence, and deep connection to self.   📸 Follow us on Instagram: @soluna_vita 🌿 Visit solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra reflects on the beauty and wisdom of life’s cycles. Inspired by the sun, the moon, and the rhythms of nature, this episode explores how cycles guide and support us, reminding us to flow with life’s natural phases. Alexandra shares how cultivating gratitude and practicing presence can deepen our connection to the cycles around us, from the changing seasons to the simple rhythm of a breath. Plus, she offers a gentle breathwork practice to help listeners experience the power of cycles firsthand. This episode is an invitation to find comfort, balance, and joy by living more in tune with nature’s rhythms. Let’s celebrate the dance of life together!   📸 Follow us on Instagram: @soluna_vita 🌿 Visit solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra chats with her good friend Mariah about her inspiring wellness journey and the power of discernment. Mariah shares how exploring various practices— from tarot to kundalini and mediumship—awakened and honed her psychic abilities, guiding her in her mission to help others heal. This episode is ALL things spiritual! Mariah emphasizes the importance of tuning into the energies around us, learning to trust our inner voice, and how authentic connections play a vital role in our overall well-being. Her story is a beautiful reminder that every step of the journey contributes to a deeper understanding of ourselves and our purpose. Discernment (n): the ability to perceive, understand, and make thoughtful choices with clarity and wisdom.   Follow Mariah: IG: @mariahlguzman Website: mariahguzman.com Podcast: Conversations with Spirit 2/26 Event | Conversations with Tarot: The Art of the Pull   📸 Follow us on Instagram: @soluna_vita 🌿 Visit solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Healing is a sacred process, but are we meant to live in a constant state of “healing”? In this thought-provoking Inner Vibe Chat, Alexandra unpacks the paradox of perpetual healing in today’s wellness culture. Together, we’ll explore what healing truly means, why it’s a necessary and transformative step, and how to recognize when it’s time to shift from healing into growth and living fully. Alexandra shares personal insights from her own journey with anxiety and health challenges, offering reflections on when healing becomes a trap and how to embrace presence, somatic practices, and self-support as a way forward. Whether you’re in the midst of healing or ready to move into your next chapter, this episode will leave you feeling seen, supported, and inspired to honor your unique journey. 📸 Follow us on Instagram: @soluna_vita 🌿 Visit solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Experience Vibes: Embody Your 2025 – Discover Your Values, Align Your Goals In this special episode of Aqua Vibes, Alexandra introduces a brand-new format: Experience Vibes. This immersive experience invites you to reflect, align, and step into 2025 with purpose. Through guided practices, Alexandra helps you uncover your core values and craft meaningful goals for the year ahead—all while embracing the magic of this intentional process. In this first-ever Experience Vibes episode, Alexandra guides you through: Grounding breathwork and gentle movement to settle in. A guided visualization to dream about your 2025. Journaling prompts to uncover your core values. Resource: Brené Brown's Values List A quarter-based approach to aligning your goals with your values. A collective tarot card pull for intuitive guidance. Gratitude and an empowering affirmation to close the practice. So, grab your journal, get cozy, and join Alexandra in this exciting new Experience Vibes journey as we welcome the new year with intention, alignment, and all the good vibes. If this experience resonated with you, Alexandra would be honored to support you one-on-one through the brand-new Soluna Vita Inner Compass Alignment offering. You’ll explore your values, set meaningful goals, and receive a personalized 12-month tarot spread to guide your journey.   📸 Follow us on Instagram: @soluna_vita 🌿 Visit solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra continues her conversation with Daryn Schwartz, founder of The Space Between yoga studio. In part two, Daryn shares her story with such soulful honesty and vulnerability—reflecting on her healing journey, the power of community, and the ongoing work of giving yourself grace to live authentically. If you haven’t listened to part one yet, start there—then come back for this inspiring continuation of Daryn’s wisdom and reflections.   BONUS: Use promo code AQUAVIBES to take your first class for free at The Space Between in Chicago. Come experience the magic for yourself!   Follow Daryn and The Space Between: IG: @darynjs TSB IG: @thespacebetween_yoga Follow @solunavita and visit solunavita.com

Today on Aqua Vibes, Alexandra sits down with Daryn Schwartz, founder of The Space Between yoga studio in Chicago, for part one of a soulful, wisdom-packed conversation about wellness, community, and living with intention. Daryn opens up about her journey from a 15-year career in advertising to creating a sanctuary for connection and healing, as well as the rituals and practices that ground her, like her cherished "Sacred Sunday." In this episode, Daryn shares the pivotal moments that inspired her to embrace her authentic self, how tarot has strengthened her intuition and the profound importance of building community. This is just the beginning—tune in next week for part two as we dive even deeper into her story, insights, and magic! Follow Daryn and The Space Between: IG: @darynjs TSB IG: @thespacebetween_yoga Follow @solunavita and visit solunavita.com Don’t forget to rate, review, and subscribe!

In this week’s solo Inner Vibe Chat, Alexandra explores how to find peace and purpose amid December’s hustle and bustle.   As the year winds down, this episode offers a heartfelt invitation to pause, honor your journey, and embrace the magic of slowing down. Through yogic wisdom and thoughtful prompts, discover how stillness can create space for clarity, alignment, and transformation as you prepare for 2025.   Tune in to reconnect with yourself, reflect on your growth, and trust the power of intentional stillness.   📸 Follow us on Instagram: @solunavita 🌿 Visit solunavita.com ✨ Don’t forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra sits down with NFL Safety Adrian Colbert for a powerful and deeply moving conversation about resilience, fatherhood, and the courage to embody your highest self. Adrian opens up about his NFL journey, a profound spiritual awakening, embracing sobriety and finding strength through authenticity. In this episode, Adrian shares the practices that have shaped his life both on and off the field, the transformative power of mindfulness, and the lessons he’s learned along the way. His story is a testament to the power of showing up for yourself, no matter the obstacles. Tune in and let the good vibes guide you! Connect with Adrian: IG: @adriancolbert X: @adriancolbert27 TikTok: @adriancolbert On the Links ⛳️ IG: @onthelinks_ On the Links ⛳️ YouTube: @onthelinkss Follow @solunavita and visit solunavita.com Don’t forget to rate, review, and subscribe!

Welcome to another soul-stirring episode of Aqua Vibes, where we explore the profound impact of community on healing, connection, and growth. In this week’s Inner Vibe Chat, Alexandra reflects on how community shapes our humanity and shares insights from a recent event that brought the power of collective connection to life. With Pluto’s shift into Aquarius marking a new era of innovation and togetherness, we dive into what it means to truly connect in today’s world. Discover the joy and transformation that come from being seen, heard, and understood—and how small, intentional actions can help us rebuild a sense of community in a post-pandemic world. Rooted in personal stories and timeless wisdom, this episode highlights why connection is essential for self, others, and the world. From soulful reflections to actionable tips, learn 5 simple ways to cultivate meaningful relationships this week and create a ripple effect of positivity. Tune in to reimagine community, embrace connection, and let the good vibes guide you!   Follow @soluna_vita Visit solunavita.com Don't forget to rate, review, and subscribe!

Today on Aqua Vibes, Alexandra sits down with her radiant friend Monica, who truly embodies sunshine in human form. With poetic reflections and her unique concept of “butterfly moments,” Monica shares how she embraces joy and transformation through movement, from her roots as a figure skater to her journey as a runner and yogi.   Together, they delve into the beauty of moving with purpose, the power of community, and Monica’s belief that “You can go really fast alone, but you can go a lot further with others.” Her stories will inspire you to seek out those small, powerful moments that shape a life of joy, connection, and inner growth. Tune in and let the good vibes guide you! Follow @soluna_vita Visit solunavita.com Don't forget to rate, review, and subscribe!

In this solo episode of Aqua Vibes, Alexandra reflects on the journey of personal growth and the power of patience. She invites listeners to explore the idea that “good things take time” and how staying clear on our vision can naturally align us with our goals. Alexandra shares personal milestones—from completing her graduate degrees to fulfilling a decade-long dream of becoming a yoga teacher—illustrating how intentional steps can lead to lasting transformation. Drawing on Joe Dispenza’s teachings, she explains the importance of embodying the energy of our dreams and holding space for the future we envision. Join Alexandra for insights into celebrating progress and trusting the process. Tune in and let the good vibes guide you! Follow @soluna_vita Visit solunavita.com Don't forget to rate, review, and subscribe! LINKS Becoming Supernatural by Dr. Joe Dispenza

Today on Aqua Vibes, Alexandra sits down with Michelle, Nick’s mom, for a heartfelt birthday reflection. Michelle opens up about her inspiring wellness journey, sharing personal growth stories, healing practices, and the transformative lessons she’s learned along the way. Join them as they explore the importance of family, self-discovery, and breaking free from societal expectations. Michelle, a registered nurse, reflects on the rituals and practices that have nurtured her mind, body, and soul. This conversation feels like a warm hug — offering wisdom, connection, and inspiration. Tune in and let the good vibes guide you! Follow @soluna_vita Visit solunavita.com Don't forget to rate, review, and subscribe!

In this solo episode of Aqua Vibes, Alexandra takes listeners on a journey through the ancient wisdom of Ayurveda. She begins with a brief history of Ayurveda, followed by an introduction to the doshas—Vata, Pitta, and Kapha—and how understanding these energies can help create balance in daily life. The episode dives into Alexandra’s favorite Ayurvedic practices, including oil pulling, Abhyanga self-massage, pranayama, and more. She also touches on the role of nutrition in Ayurveda and how mindful eating can nourish both body and mind. Join her for practical insights and inspiration to bring ancient wellness practices into modern living with intention and ease. Tune in and let the good vibes guide you!   LINKS Dosha Quiz Kettle & Fire Brodo Snow Fox Gua Sha Brush Baraka Sea Salt Rinse Osea Undaria Algae Body Oil Skinny Confidential’s dry brush The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell Living Ayurveda by Claire Ragozzino  

Today on Aqua Vibes, Alexandra chats with her partner, Nick, about the transformative power of strength training. Together, they explore how building a strong muscle foundation supports overall health and longevity, offering inspiration for anyone looking to incorporate strength training into their routine. Nick shares practical tips on resilience, nutrition, rest, and recovery, as well as how to tailor your own strength training journey. Whether you're a seasoned gym-goer or just starting out, Nick’s story provides motivation and guidance to help you build strength inside and out, and achieve your personal wellness goals. Follow @soluna_vita on Instagram Visit solunavita.com Don't forget to rate, review, and subscribe!

In this solo episode of Aqua Vibes, Alexandra shares how she’s redefined her morning routine by tuning into her body's needs. Whether you're a morning person or not, this episode offers insights into creating a balanced and fulfilling start to your day. Instead of following a rigid schedule, she emphasizes the power of checking in with oneself through a simple body scan to identify the best practices for physical and mental well-being. Inspired by somatic practices and personal experiences, Alexandra offers a more mindful, flexible approach to morning self-care. Through relatable examples, she illustrates how small changes can significantly enhance overall wellness. Join her in this chat and discover how a daily check-in can transform your mornings. Tune in and let the good vibes guide you!

Today on Aqua Vibes, Alexandra chats with her dad, Zach (yay!), about the power of a positive mental attitude. They dive into what sparked this outlook on life, his personal journey, and how he embodies this mindset daily.   In this special episode, they explore how Zach's mantra, PMA (positive mental attitude), has shaped his life and success. They also unpack what PMA is not—like toxic positivity. From his early influences to practical tips for maintaining a positive outlook, join them for a heartwarming conversation that underscores the importance of mindset in achieving wellness and balance. Follow @soluna_vita on Instagram Visit solunavita.com Don't forget to rate, review, and subscribe!

Welcome to Aqua Vibes, the Soluna Vita podcast! In today’s solo "Inner Vibe Chat," Alexandra goes beyond the physical practice of yoga to explore the Yamas and Niyamas—guidelines for living your best life. She delves into Ishvara Pranidhana, the practice of surrender, and its powerful connection to finding peace. Learn how letting go can bring clarity, presence, and personal growth, with simple ways to apply this wisdom in your daily routine. Tune in and let the good vibes guide you! Follow @soluna_vita on Instagram Visit solunavita.com

Welcome to Aqua Vibes, the Soluna Vita podcast! In this episode, host Alexandra chats with her dear friend Debbie, affectionately known as Medi Debbie, whom she met during yoga teacher training. They dive into Debbie's inspiring wellness journey, her discovery of meditation, and her mission to share its benefits with others.   Join them as they discuss the importance of community, healing, and the mind-body connection. Debbie shares her experiences, favorite rituals, and the impact yoga and meditation have had on her life. Plus, enjoy a special guided meditation led by Medi Debbie herself. Tune in and let the good vibes guide you!   Follow @soluna_vita & @medi.debbie.l Visit solunavita.com

Welcome to the very first episode of Aqua Vibes, the Soluna Vita podcast! This show is dedicated to exploring the true essence of wellness—mind, body, and soul. Join your host, Alexandra, and dive into heartfelt conversations and inspiring stories that highlight the power of community and connection in our wellness journeys. Get ready for deep, honest conversations with incredible guests, guided meditations, and so much more. Tune in and let the good vibes guide you!