As You Are

Welcome to another episode of As You Are Podcast. This episode we’re chatting money. Often taboo, hidden, and something that can give us the “ick”, money is part of life, so Whit and I tackle it head on, as we are, right now.We Talk About:* Our personal money stories, wounds, and healing processes* The inherited beliefs and intergenerational narratives about money* The energetic difference between masculine and feminine approaches to money* How spiritual bypassing shows up in the money world* Moving from fear-based financial strategies to safety and trust in the body* Using Human Design and nervous system awareness to re-pattern scarcity* How capitalism distorts creativity and connection* The myth of “worthiness” in earning and receiving* Honest reflections on charging for spiritual or healing work* Shifting from urgency and hustle to aligned receiving and embodiment* Rewriting your money story from a place of grounded integrity* Recognising trauma-informed layers in financial behavioursUseful Links* Suzanne Eder and her book What You Want Wants You* Denise Duffield-Thomas, great books and programs* The Ladybird Purse • Opening up about money by Keris Fox * Elizabeth Ralph, The Spiritual Investor, great podcast and programs* Female Invest, app, UK based, excellent tips, courses and programs, by women, for women* Kate Northrup, books and programs based on nervous system love and moneyWhit StewartYou can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you’ll find her in the woods or on the shore.Lisa BolinYou can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourishOffline, she’s connecting with nature, taking a dip, or reading a good book.As You Are Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading As You Are Podcast! This post is public so feel free to share it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode Lisa and Whit dive into the topic of play — not as frivolous, but as a transformative, grounding, healing and necessary. Lisa shares her journey of intentionally focusing on play as a monthly theme, discovering how even simple, lighthearted actions helped her move through heaviness and connect more deeply with herself and others. Both hosts reflect on childhood experiences with play — or the lack of it — and explore how redefining playfulness as adults can bring joy, connection, and resilience. The conversation offers an invitation: to notice what brings lightness, to redefine fun in personal terms, and to set an intention for play to be part of daily life, however that looks for you. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode, we dive into a personal story of manifesting a dream home, the emotional rollercoaster of getting close, and the power of trusting intuition when faced with uncertainty. Through the twists and turns of finding what seemed like the perfect house — only to discover hidden deal-breakers — we explore how following your gut, embracing abundance, and seeing “driftwood” signs along the way can lead you closer to your true desires. It’s a reflection on trust, surrender, and the beautiful balance of dreaming big while staying grounded in self-belief. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode of As You Are, we dive deep into self-love—what it really means and how to actually cultivate it in everyday life. Spoiler: it's not just bubble baths and massages (though those are nice too). We talk about the difference between surface-level self-care and the deeper work of truly accepting yourself, even when it’s uncomfortable. Self-love isn’t a destination; it’s a practice—one that evolves, shifts, and grows.Key Takeaways* Self-love is an ongoing practice, not something you “achieve.”* It’s about accepting and being kind to yourself, even in tough moments.* The way self-love is marketed tends to focus on pampering, but real self-love goes deeper.* Your inner voice matters—learning to talk to yourself like a best friend can shift everything.* Many of us have spent years abandoning ourselves; self-love is about staying with yourself no matter what.* Checking in with yourself daily (even for 10 minutes) makes a huge difference.* Setting boundaries and saying no is self-love in action.* The more we practice, the more it shows up in every part of our lives.* When we love ourselves well, we have more capacity to love others.* Reflection: "What’s one way you can show yourself love this week?" We’d love to hear from you!Whit StewartYou can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa BolinYou can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourishOffline, she’s connecting with nature, taking a dip, or reading a good book.As You Are Podcast free to listen and watch. If you’d like to support our work, please consider upgrading your subscription.We’d love it if you’d share this episode with someone who might need it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

This episode of As You Are Podcast with Lisa and Whit explores the role of fear in both life and business. They discuss how fear manifests in different ways, such as procrastination, perfectionism, or busyness, and how it can often be a disguised survival mechanism. The conversation covers how fear impacts decision-making, particularly around success, failure, and judgment from others. They also highlight the importance of nervous system regulation, self-awareness, and small acts of courage to move through fear. The episode ends with a reflection prompt, encouraging listeners to take one bold move despite their fears.Key Takeaways* Fear disguises itself in many forms – procrastination, perfectionism, busyness, and feeling "not ready."* Fear is a survival response – the nervous system reacts to unfamiliar situations as if they are threats.* Fear of judgment is deeply ingrained – people often make choices based on how they will be perceived rather than what truly fulfills them.* Both fear of failure and success exist – fear of failing can lead to perfectionism, while fear of success can stem from not wanting to stand out or be judged.* Self-awareness is crucial – recognising fear-based behaviours allows for change.* Daily acts of courage build resilience – confidence grows through action, not by waiting to feel ready.* The nervous system plays a key role – breathwork, time in nature, and other calming practices help regulate fear responses.* Reflection prompt – "What is one bold move you can take this week, even if you feel fear?"Whit StewartYou can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa BolinYou can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourishOffline, she’s connecting with nature, taking a dip, or reading a good book.As You Are Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading As You Are Podcast! This post is public so feel free to share it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode, Lisa and Whit have a deep and insightful conversation with Atena Panaite, the creator of Path to Swellness, about her journey into health coaching, the root causes of burnout, emotional and energetic healing, and her holistic approach to recovery. Atena shares her personal health struggles, the importance of integrating emotional and spiritual healing with physical health, and her upcoming programs aimed at helping women recover from burnout. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

This episode introduces Lisa Bolin! And her work as a mindfulness teacher, writer, and mentor. Lisa shares her journey of moving from Australia to Finland, navigating personal reinvention during midlife, and developing tools for mindfulness, creativity, and connection. She discusses her blogs, mentorship programs, and her unique approach to mindfulness, including embracing imperfection and individuality. Lisa emphasises practices like journaling, art, and rituals, along with her playful, sassy tone reflected in projects like “Flucking Flourishing.” She advocates for mindfulness as a practical, accessible practice tailored to each individual’s needs. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode, Daven Lee dives deep into her unique work as a sex and intimacy coach, focusing on connecting individuals with their "sexual soul," a concept rooted in Taoist principles of yin and yang energy. She explores the transformative power of yin—embracing the subtle, intuitive, and non-linear aspects of life—and how reconnecting with this energy can help individuals rediscover their true desires, sovereignty, and sense of self. Daven shares her journey of personal transformation, the importance of self-connection before entering or improving relationships, and her approach to guiding clients through deep healing and empowerment using her Power of the Yin framework. The conversation touches on the cyclical nature of life, the role of boundaries, and how small, conscious choices can lead to profound changes.Key Points:* The Sexual Soul: Our unique essence, rooted in Taoist principles, guides us through desires and pleasures.* The Power of Yin: Embracing yin energy—subtle, intuitive, and often misunderstood—leads to balance and self-connection.* Self-Connection First: True intimacy starts with reclaiming trust, safety, and sovereignty within yourself.* Small Steps, Big Changes: Transformation begins with small, conscious choices that rebuild self-trust.* Cycles of Life: Life is cyclical; embracing these rhythms fosters harmony and growth.* Practical Tools: Daven integrates somatic work, the Wheel of Consent, and Qigong for self-reconnection.* Takeaway: This work helps you reconnect with your essence and reclaim your life.Daven is a sex and intimacy coach for individuals and couples. But she has a very unique approach to sex and sexuality. She is passionate about supporting people to connect with their sexual energy, or what she calls the Sexual Soul.Her practice is unlike any other approach to sexuality: She orients to the Sexual Soul as the taproot to our deepest truth, our creative essence and the key to our sovereignty and freedom, as well as our delight and pleasure.As a guide and teacher, she offers a deeply feminine view of the world that is both empowering and nurturing, grounded in the body and trusting of the soul.She works one-on-one (and with couples) guiding sensitive, intuitive clients with intimacy and relationship challenges to trust the knowing of their bodies, the wisdom of their desires, and the power of their gifts.Her gentle and potent coaching and healing practice is grounded in what she calls the Power of the Yin.In a world where the yang has been overvalued for its emphasis on competition, linear thinking, action and immediate results, we haven't been conditioned to understand, cultivate and embody this kind of power.Instead we've been trained to see it as weak, irrational and insubstantial.How do we begin to access a power that is ineffable, centered in the body, both ancient and emergent?Daven thinks of herself as a "priestess of the yin" holding space and gently guiding people to find the answer to this question within themselves.And she's created a gorgeous, 58-card guidance deck so people can develop, engage with and embody their yin power, The Power of the Yin Oracle Deck.Links:https://www.poweroftheyin.com/https://hellosexualsoul.com/https://yinoracle.com/Instagram: @davenly@poweroftheyinoracle@hellosexualsoulLinkedInUpcoming Hello, Sexual Soul 6-Week Online Series beginning Jan 28: https://hellosexualsoul.com/6-week-seriesDirect email: [email protected] StewartYou can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa BolinYou can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourishOffline, she’s connecting with nature, taking a dip, or reading a good book.As You Are Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading As You Are Podcast! This post is public so feel free to share it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode of As You Are, Lisa interviews Whit to explore the heart of her work as a Holistic Life Coach. Whit opens up about her transformative journey through sensitivity, depression, and struggles with addiction—both within her family and her own life—and how these experiences have profoundly shaped her approach to empowering women. She delves into how her coaching integrates nervous system regulation, emotional awareness, and breathwork to help clients reconnect with their true selves and create meaningful, lasting change in their lives.Tune in to discover how embracing all parts of yourself can lead to profound growth and empowerment.Episode Overview:* Whit’s Journey: From struggle to empowerment, and how her story inspired her holistic coaching path.* Coaching Approach: A blend of emotional work, life coaching and breath coaching, regulation and self love practices tailored to each client.* Philosophy: Women can step into their power by starting exactly where they are, learning to embrace their full selves.* Breathwork: Gentle practices that signal safety to the body and unlock creativity, curiosity, and possibility.* Key Takeaway: Your journey begins when you honour yourself as you are, without waiting for the “perfect moment.”Hello all, I’m Whit! Lovely to meet you! Some details and ways to reach me if this episode about my work spoke to you… I work with clients privately in 1 to 1 sessions. To contact me for a consultation or to book a session follow this link: https://tinyurl.com/e4ky2vbfTo learn more about my work you can visit madronacoaching.co.uk or reach out to me directly at [email protected] am developing new projects and workshops, sign up for my newsletter to stay informed on all my beautiful offerings coming soon! https://tinyurl.com/2f2v9b48All my links are here: videos, posts, freebies, all the goods, so take it in and don’t hesitate to reach out if you have any questions or just want to say hello! https://linktr.ee/madronacoaching?utm_source=linktree_admin_shareLooking forward to hearing from you!Much love!xxxWhit❤️Whit StewartYou can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa BolinYou can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourishOffline, she’s connecting with nature, taking a dip, or reading a good book.As You Are Podcast is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.Thanks for listening to As You Are Podcast! This post is public so feel free to share it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

This episode focuses on how understanding human design can improve collaboration, in life and business. Rea Valkanos, a nature intuitive and human design reader, explains how the five energy types—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—each bring unique strengths. By recognising and respecting these differences, we can foster greater harmony in our relationships and teams. Rea emphasises the importance of decision-making strategies and authorities, leveraging energy dynamics for efficiency, and creating space for rest and reflection. Practical insights are shared on using human design to build more aligned, effective, and collaborative partnerships. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode, Whit and Lisa delve into the themes of winter solstice, exploring its symbolic meaning, rituals, and how we can align ourselves with the natural rhythms of the season. Together, they reflect on the importance of honoring rest, darkness, and the slow return to light. Whit shares her personal solstice traditions—family meals, sparkly clothes, candlelit evenings, and rituals of letting go—while Lisa reflects on the stark contrasts between her upbringing in sunny Australia and her current life in Finland's deep winter darkness.The hosts emphasize embracing the cyclical nature of life, drawing inspiration from ancient solstice traditions, and rejecting the societal pressure to always be productive. They invite listeners to reflect, let go lovingly, and honour this season of rest and transformation. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

This is a call to rethink the way we engage with the material world and to connect with what truly matters: meaningful experiences, intentional choices, and nurturing our planet.In this heartfelt episode, Whit and Lisa delve into the complex relationship we have with consumerism, especially during the holiday season. They explore the emotional weight of "stuff," the joy (or lack thereof) in purchases, and how societal expectations influence our buying habits. From childhood memories of gifts to the practical challenges of living intentionally, this conversation is an invitation to pause and reflect. What truly brings us joy and fulfillment? How can we shift toward conscious consumption while embracing imperfection and shedding guilt? Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode of As You Are, we dive into the concept of time—its mystery, its societal constructs, and how our relationship with it affects our lives. From questioning the rigidity of calendars to examining how productivity has become a measure of worth, we explore why so many of us feel like there’s never enough time. We challenge these beliefs by embracing natural rhythms, rethinking the double burden on women, and shifting our mindset to prioritise presence over busyness. Join us as we uncover how to redefine time in a way that feels expansive, intentional, and aligned with how we truly want to live. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode of As You Are, Whit and Lisa explore the often overwhelming emotions and societal expectations surrounding the holiday season. They discuss how to approach the holidays with grace, intention, and mindfulness while prioritising personal well-being and joy. Drawing from personal experiences and challenges, they offer practical insights on setting boundaries, embracing simplicity, and redefining traditions to align with individual values. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode, Lisa and Whit explore how women can cultivate inner calm and empowerment during turbulent times, particularly when overwhelmed by global challenges and fear-driven narratives. They discuss the transformative impact of stepping away from media and devices, processing emotions, and creating intentional, mindful practices to ground oneself. By prioritizing personal well-being and making thoughtful choices, women can shift from fear to empowerment and contribute to collective transformation. This conversation highlights the power of small, consistent steps to foster calm, connection, and positive change.Key Points:* Navigating Chaos: The importance of pausing, reflecting, and processing emotions like fear and anger without repression.* Disconnecting Intentionally: Stepping away from constant media and device usage to reduce fear-driven overwhelm and cultivate presence.* Practical Tools: Small, actionable steps like turning off notifications, journaling, spending time in nature, or limiting news consumption.* Choosing Empowerment: Shifting from consuming fear-based narratives to focusing on intentional, positive actions and connections.* Collective Impact: Personal practices, like prioritising well-being and sharing positivity, ripple outward to create larger global shifts.* Radical Acts of Calm: Embracing calm, love, and connection as powerful, transformative responses to a divided world.ResourcesByron Katie “The Work” Download Lisa’s guide to finding more presence here.Whit StewartYou can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa BolinYou can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin-flourishOffline, she’s connecting with nature, taking a dip, or reading a good book. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode, Lisa and Whit openly explore the challenges and transitions of menopause, sharing personal experiences and frustrations with the limited medical support and societal understanding of this phase. They discuss common symptoms like hot flashes, brain fog, and joint pain, along with the emotional toll menopause can take. The conversation emphasizes the importance of acceptance, open discussions, and self-compassion while also highlighting practices for navigating menopause, including mindfulness, consistent self-care habits, and lifestyle adjustments. The hosts advocate for celebrating menopause as a time of wisdom and self-discovery, encouraging listeners to normalize these conversations and prepare for this significant life transition.* Limited Medical Support: Frustration with the lack of menopause research and understanding from the medical field.* Symptom Onset and Range: Symptoms like hot flashes, night sweats, brain fog, and joint pain can start in the late 30s and vary widely.* Social Stigma: Youth-focused culture often leaves menopause undiscussed and misunderstood.* Generational Knowledge Gap: Many women received little information from older generations; advocating for early education for younger women.* Acceptance and Self-Compassion: Emphasizing acceptance and grace; using mindfulness and self-care to manage the transition.* Holistic Approaches: Exploring natural and complementary practices like cold water therapy, supplements (e.g., CoQ10), and Epsom salt soaks.* Celebrating Menopause: Shifting to view menopause as a phase of wisdom, freedom, and empowerment.* Open Communication: Encouraging honest discussions with partners about physical changes and intimacy adjustments.ResourcesMagnificent Midlife—Rachel LankesterMy Menopause Transformation—Dr Wendy SweetWhit StewartYou can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa BolinYou can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram@lisabolin-flourishOffline, she’s connecting with nature, exploring or reading a good book. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

Whit Stewart: You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa Bolin: You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin-flourishOffline, she’s connecting with nature, taking a dip, or reading a good book. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

In this episode, hosts Whit and Lisa dive into the topic of life’s constant transitions and the ways we can navigate these inevitable changes with grace, self-compassion, and resilience. They discuss societal expectations, personal growth, and the challenges of adapting to different stages in life, from career shifts and parenting to accepting physical changes and finding self-worth. Key Points:* Embracing Life's Transitions* Life is a series of transitions, and accepting change as a constant can help alleviate fear and resistance. Whit and Lisa discuss letting go of finish lines and moving from goal-oriented thinking to living with intention.* Releasing Societal Expectations* Many women feel pressured to meet certain life milestones, which can lead to guilt and self-doubt. They discuss redefining success based on personal values rather than societal norms.* Managing Uncomfortable Feelings* Rather than avoiding discomfort, the hosts encourage tuning into the body to understand where discomfort is felt and what it signifies. Describing sensations and removing judgment can foster acceptance.* Supporting Community and Mentorship* Whit and Lisa highlight the value of supportive communities, especially for women, and the role of mentorship in navigating transitions.* Self-Compassion and Talking to Yourself as a Friend* Practicing self-compassion, especially during difficult transitions, and using gentle self-talk can help build resilience and emotional well-being.* Listening to the Body’s Wisdom* They emphasize the importance of tuning into physical sensations, understanding the body’s signals, and finding healing practices that resonate personally.* Setting Intentions for Daily Life* By setting daily intentions, women can reclaim control over their lives and find purpose in simplicity and presence, even amid change.Whit StewartYou can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa BolinYou can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin-flourish Offline, she’s connecting with nature, exploring or reading a good book. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

Welcome to our first episode!In this episode of As You Are, Whit and Lisa dive into the themes of aging, motherhood, and rediscovering identity outside of societal roles and expectations. The ten-year age difference between them adds depth to their discussion as they explore their unique but shared experiences. They talk about the societal pressures on women, especially mothers, to prioritise everyone else's well-being, often at the cost of their own. Whit reflects on the struggles of youth, feeling disconnected and lacking personal power, while Lisa offers insights into the lessons learned as a 50-year-old navigating menopause and self-reconnection. Both agree that finding community is key to overcoming these challenges. The episode highlights the importance of listening to one's inner voice, creating supportive communities for women, and embracing the different seasons of life.Key Points:* Seasons of Womanhood: Exploring how different life stages shape the experience of being a woman, with unique perspectives from a 40-year-old and a 50-year-old.* Aging Gracefully: Both hosts reflect on how life often improves with age, challenging the nostalgia around youth.* Motherhood's Unspoken Struggles: Whit shares her honest experiences with the challenges of motherhood, breaking the silence around difficult topics she wishes were talked about more.* Letting Go of Societal Expectations: Lisa discusses the freedom that comes with getting older, especially in terms of learning to let go of external pressures and societal expectations.* The Power of Community: Both Lisa and Whit emphasize how important it is for women to support one another through different phases of life, noting that healing often happens in community.* Rediscovering Identity: The hosts encourage women to reconnect with themselves and their inner voice, especially after years of caregiving and putting others first.* Embracing Your Own Path: In this episode they highlight the journey of trusting yourself and living according to your own needs rather than external expectationsWho Are We?Lisa Bolin For the whole of Lisa’s adult life she has been curious. With a thirst for knowledge, an open mind, and an adventurous spirit, she has travelled, tested and tried new things and new ways of being. Originally from Australia, Lisa moved to Finland in 2017, a heart-led move. She has also lived in Canada and Germany. Lisa is passionate about supporting women who are facing big transitions (like moving country and navigating a new culture), women who are needing calm and creativity in their lives and a mentor to guide them. Coach and mentor, owner of Flourish Mind & Body, writer, poet, occasional rock singer, mother, sister, daughter, partner, lover, wife, teacher, educator, book-lover, dog-lover, nature-nerd, traveller—Lisa is many things, wearing many hats. Because we are so much more than one thing, aren’t we? Lisa has two publications on this platform, Northern Notes and Flucking Flourishing. Each publication has a voice and flavour of its own and she is practicing showing up, as she is—authentic, genuine, unapologetic. You also can find Lisa on Instagram @lisabolin_flourish Whit Stewart Over the past 40 years, Whit has navigated deep challenges—from a family history of addiction and her own struggles with unhealthy patterns, to the joys and trials of motherhood. Through years of dedicated self-work, reflection, and practice, she has found peace by learning to truly listen to herself. Now, as a wellness and life coach, she uses her journey, knowledge, and knowing to help other women navigate their own challenges, guiding them toward greater ease and freedom.Through honest conversations, she encourages women to explore their authenticity, take ownership of their journeys, and transform. With over 20 years of deep exploration in therapy, mindfulness, breathwork, somatics, and more, she believes that our bodies hold the wisdom for true healing and unlimited potential.Originally from the Pacific Northwest, Whit now calls London home, where she continues to explore the depths of womanhood at every stage of life.You can find Whit online at madronacoaching.co.uk, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe