PODCAST · health
Ashes To Awesome
by Rachel Wish
Welcome to Ashes To Awesome with Rachel Wish, the podcast where we will dive into how to pick up the pieces of your life and kick your own butt into gear while creating your Awesome Life. We will talk mental health, business, relationships, spirituality, and so much more. There will be some very hard topics covered, but we will share them in the realest way possible so be prepared to laugh and cry. Everything that has happened in this life has made you into the person that you are, and that person is Awesome. So let's create some massive transformation here at Ashes To Awesome!
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7
Taking The Plunge For Your Mental Health
Episode 6. Today we chat about mental health, how to find the motivation to get the help you need, and ways to improve your state of mind RIGHT NOW.
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6
How To Create Your Girl Gang
Episode 5. Today we chat about how to create your girl gang! How to create meaningful and strong relationships with other women. I share some of my complicated past with female friendships and how I was able to move past it once I decided what I wanted!
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5
Toxic Energy and Its Effect On You
Episode 4. Today we chat about what toxic energy is, how it effects you (mind, body and life), and how you can release it.
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4
Looking After You First
Episode 3. Today we discuss self care. What self care means, how we can implement it in our daily lives, how important it is to fill our cups first!
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Taking Inspired Action
Episode 2. In this episode we discuss taking initiative and making the decision to do the thing! We chat about acting from a place of love instead of fear, and using proof from your life to shut up the gremlins inside your head.
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Who is Rachel Wish?
This episode is an introduction to who Rachel is, her story and her reasons for becoming a coach focusing in emotional healing. This story does deal with topics related to sexual assault, substance abuse and self harm. Listener discretion is advised.
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Teaser for Ashes To Awesome
30 second trailer describing this excellent new podcast!
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ABOUT THIS SHOW
Welcome to Ashes To Awesome with Rachel Wish, the podcast where we will dive into how to pick up the pieces of your life and kick your own butt into gear while creating your Awesome Life. We will talk mental health, business, relationships, spirituality, and so much more. There will be some very hard topics covered, but we will share them in the realest way possible so be prepared to laugh and cry. Everything that has happened in this life has made you into the person that you are, and that person is Awesome. So let's create some massive transformation here at Ashes To Awesome!
HOSTED BY
Rachel Wish
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